Run Like the Wind | Sports & fitness instruction

Run Like the Wind

Phone: +61 419 337 397

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01.05.2022 Jacob and Dylan had awesome runs in the U13 1500m at Regionals this morning. Dylan was 2nd with a 10 second PB 4.50.98 and Jacob 5th with a 3 second PB 4.57.38.

14.04.2022 Best of luck to all our athletes racing in the Regionals this weekend

08.04.2022 One for our Mum's and Dad's https://thenewdaily.com.au///02/05/best-time-to-exercise/

20.03.2022 Some wonderful results from our athletes this weekend at the Zone meet. Will 1st shot put 2nd 200m hurdles ... 4th 200m & discus Dylan and Jacob continued their rivalry and brought the best out in each other. Dylan 1st in the 800m and 1500m and PB. Jacob 2nd 800m and 1500m. Our brothers Toby and Blake Toby 1st 70m, high jump and equal 1st long jump, 3rd 60m hurdles Blake 1st 50m, 70m, 100m and 200m. Off to Regionals! Congratulations boys you will all sleep well tonight

15.03.2022 Best of luck to all our athletes competing at the Zone meet this weekend

23.02.2022 A solid session of 120’s this morning

17.02.2022 HAPPY New Year, may 2022 be filled with lots of racing and school carnivals that our athletes have missed over the past 2 years. With many PB’s and learning experiences

31.01.2022 Congratulations Dylan on your 3 sec, 800m PB. First time under 2.30mins. Congratulations Dylan on your 3 sec, 800m PB. First time under 2.30mins.

25.01.2022 In the peaking phase, athletes enjoy running with a tailwind

24.01.2022 The mark of a committed athlete is their ability to stay motivated in the absence of their coach and competition. Well done Zoe, Leila and Ethan

24.01.2022 Congratulations to Dylan, Freya and Matilda on your recent PB's!

23.01.2022 A good training session this morning the great outdoors.

23.01.2022 Congratulations Ethan, a 2.5 sec PB in the 400m. Sub 60sec is now within reach

22.01.2022 We are making the most of the holidays and the lockdown in preparation for future athletics carnivals. An excellent session by all today

21.01.2022 A great message here. https://www.youtube.com/watch?v=8H_aAmL-1NI

20.01.2022 The Little A’s season starts this weekend. All the best to all of our athletes

20.01.2022 Our starts continue to improve each week.

19.01.2022 Very proud of our athletes who raced at the NSW All Schools. PB’s for Ethan 100m, Freya 200m & 400m, Luana Long Jump, Millie 800m and Zoe 200m .

17.01.2022 Will is making some good improvements as he transitions to using blocks

17.01.2022 Another fabulous race for Dylan, with a 9sec PB in the 800m. A wonderful early season start

16.01.2022 Tara working on a strong first stride in her preparation for All Schools. Congratulations on your 100m PB 12.99

14.01.2022 Congratulations Leila and Zoe on your AFL premiership win. What a great way to finish the season

13.01.2022 Congratulations Matilda on your 1st place at the Mona Vale Primary cross country. A big winning margin of 1min 35sec.

12.01.2022 Congratulations Max on winning your age group at the Go-Series Tri

10.01.2022 Congratulations Dylan and Matilda on more PB’s. Dylan took another 5 secs off his 1500m time = 5.07 and Matilda will soon break 30sec for her 200m.

10.01.2022 A good quote to remind ourselves of.

08.01.2022 Congratulations Dylan, what a fabulous start to your season. A 7 sec PB in the 400m = 71. A 26 sec PB in the 1500m = 5.14 ...

07.01.2022 NARRABEEN Track CLOSED Due to the lockdown tomorrow's training is at Narrabeen Lakeside Park at 9.30am

07.01.2022 Some excellent PB’s this morning at Little A’s. Ethan 12.95 for 100m, first sub 13! Dylan another 5 sec off your 800m = 2.37 ... Great racing boys.

07.01.2022 Congratulations Will a brillant school athletics carnival. 1st in 100m, 200m, 800m, discus and long jump. 2nd in shot put. All your hard work has paid off.

07.01.2022 Congratulations Alexis, what an amazing transition you have made from gymnastics to boxing. You are a terrific competitor

06.01.2022 One for our parents! https://www.ideafit.com//exercise-improves-memory-perfor/

05.01.2022 Never worn, size 7 spikes. $40

04.01.2022 A great action shot of Freya on her way to a PB of 67.83 in the 400m

04.01.2022 With community sport canceled, it’s a good opportunity to focus on our strength. It’s amazing what we can do in our own backyard

02.01.2022 Due to the closure of the Narrabeen track, our Tuesday and Thursday sessions this week will be at Lakeside Park, Narrabeen

01.01.2022 Wishing all our Dad’s a great day and thanks for all of the support you give to your children

29.12.2021 Great news . . . The gate is open until early to mid January. No tokens required!