Run 4 Life in Brookwater | Sports & fitness instruction

Run 4 Life

Locality: Brookwater

Phone: +61 400 486 806

Address: 1 Spyglass Lane 4300 Brookwater, QLD, Australia

Website: http://www.run4life.net.au

Likes: 279

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The Big Rocks are back! We all know that we need to prioritise the important things... But do we suffocate them with the sands of distraction? Let your big rocks breathe and have room to shift and grow. It's not a New Years resolution, it's a pause to reflect, reset and hit GO! #run4life #marathoncoach #teamred #altraredteam #runningcoach #bigrocks

23.01.2022 I'm not training, I'm Mojo building! 4 short runs in 5 days to start January. No training plan (even mine ) is going to work if it doesn't actually get done. Mojo construction underway #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

23.01.2022 Its on again! In just under 3 weeks time I'll be supporting Trail to Triumph for the 3rd time. Its been a challenging time for the organisers to get the event up this year - - all the more reason that your support is needed! Any donations, large or small, make a difference. https://lungfoundation.grassrootz.com/trai/trail-to-triumph #trailtotriumph

23.01.2022 Go #teamred #altraredteam... a few of us at White Rock Running Festival this morning. A nice hit out before Trail-to-Triumph next weekend! #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

22.01.2022 **Day 5 of 10** Pool of Siloam, part of the UTA course #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

21.01.2022 First mask run. Not a fan. But, it's done #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

21.01.2022 Boomshakalaka! #AD #teamaltra Stoked to be selected to the 2021 Altra Red Team once again! This is the 4th year now, and I couldn't be happier. #altrasmakemehappy #run4life #marathoncoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

20.01.2022 **Day 5 of 10** Glasshouse Mountains #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

20.01.2022 Just a short walk around the park... Nice to breathe fresh air!

19.01.2022 Sun's out! Today is a day for great choices, positive beliefs and taking action! Yewwwwww! #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

18.01.2022 Same race, more bling! Pretty cool timber race medal right there! Thanks @runcandicerun! #destinationtrail #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

16.01.2022 Whether it's about getting enough sleep, taking the dog for a walk, or getting back into shape, practising self care is about looking after your emotional, physical, psychological and spiritual self. For me, this is a key focus for 2021. What does self care mean for you? #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

16.01.2022 **Day 2 of 10** Coffs Harbour Jetty #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

13.01.2022 Second mask run was much better than the first. Another soul-maker in the bank #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

11.01.2022 I need to get back to Rainbow Beach some day. Beautiful part of the world and the marathon is a top event too. #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

10.01.2022 **Day 8 of 10** Crosscut Saw #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

10.01.2022 Just happy to be out in the fresh air and running. #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

09.01.2022 **Day 4 of 10** Mount Feathertop #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

09.01.2022 **Day 3 of 10** Mt Barney, heading up Logans ridge #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

08.01.2022 Congratulations to Meagan, Jaci and Leisa for their Blackall 50 race on the weekend. You all trained hard and ran exceptionally well and should be proud of your result! Happy Coach! #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

07.01.2022 Flashback Friday. Ironpot Ridge at UTA100. Next year, next year... #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

07.01.2022 Hahaha it was hot on day 1 but I survived! 108km down and a big day 2 ahead #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou #trailtotriumph

06.01.2022 **Day 7 of 10** Somewhere out on the GSER course, Victorian Alps! #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

04.01.2022 Some sweeeeet race bling arrived in the mail today. Gotta love a purrrdy belt buckle #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

02.01.2022 Struggling with motivation? Skipping workouts? To reset, start making more of your runs soul-makers instead of soul-breakers! Cut yourself some slack.. Run for fun and run with friends. Do the runs you love. Slow down, smell the flowers, enjoy the view, and end with a coffee! Once your soul bank-balance has been back in the black for a few weeks, start introducing soul-breakers again. #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou

02.01.2022 For the next 10 days I'll post a photo of a beautiful place I've run **Day 1 of 10** Mount Buffalo... Mount Buffalo on the descent during the buffalo stampede. #run4life #marathoncoach #teamred #altraredteam #runningcoach #springfieldrunnersgroup #brisbanetrailrunners #ichoose #icanhelpyou