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Run 4 You Coaching

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25.01.2022 What a bloody great win.... Now to go out for a run and get blown away!

25.01.2022 What has been missing over the last few months is human interaction! Today was our first group run in such a long time....and it was bloody fantastic Thanks @azurejac for organising it and leading us on an awesome run around Warrandyte.

25.01.2022 No filter needed, just an amazingly beautiful start to the day! My 1hr of power was actually just over, I started out to slow...lesson learnt, pick up the pace at the start

24.01.2022 Thanks to the legends @therunningcompany_lilydale Bec & Steve for my new shoes. If you are trying to buy a new pair of shoes over the phone then give them a call, it’s bloody hard work going through what I like, what I don’t like, what’s wide, what’s narrow and finally how fast do they make me run Going to test them out ASAP

24.01.2022 How lucky are we to run in the Aussie bush... This guy was setting a cracking pace, must have been doing a tempo run I think!

23.01.2022 These things should always come first in your life, right now it is more important than ever. I use running as a way to keep my mental health in check, I would hate to know where I would be without it! I can't tell you how much I hate the way the government has expressed that you can only go out and exercise for 1 hour a day. This is such a negative way to say this. Think about if it was put to you this way instead. "Please get outside and breath some fresh air, let the vitamin d hit your skin, clear your mind, take a break from looking at that screen. Yes, it may only be 1hr but that is so important to all of us right now".

22.01.2022 Thanks to Bec & Steve for my new New Balance Fuel Cell elite....#sofast An amazing shoe backed by amazing service... I would never have thought I would be running in New Balance but they are honestly one of the best shoes I have run in.

22.01.2022 My running is an extension of who I want to be... When you run with this as your inspiration and motivation everything seems to flow. In the last few weeks I have changed my outlook on a lot of things and with the changed mind set I am a lot happier. As a result my running is feeling easier and more fun. @ash.runs94 did you see Luigi at the start of your run?

21.01.2022 What a day. Took a couple of days off to reset now that we are allowed to! I have never been to Wilson’s Prom before so I thought...why not. What an amazing place, had a river crossing that I had to swim over, stacked twice and cramped up so god dam bad that I was unable to move.... Good day out....hell yea! Push your boundaries, listen to your soul and you can do anything

20.01.2022 Never ever let go of what you think is possible! Congratulations to Jessica Hull

19.01.2022 I love this quote by Gandhi. You must be the change you wish to see in the world. It makes me think about luck vs lucky. There is no such thing as luck, lucky yes but not luck. This is applicable across all aspects of your life, not just the physical. People create successful businesses through years of hard work, they do well, they earn it, they are lucky in the end because of the of the hard work they put in, not luck!... You finally break that 20 minute mark for 5k. You have been working on it for years, you have had your ups and downs and you feel so lucky to have finally done it...but it was not luck that got you there. I have a beautiful wife and family, I am so lucky but it was not luck that made it happen. If you want to see something in your life you must be the one to make it happen, luck will not be there to help. You must be the change you wish to see in the world. See more

17.01.2022 I have not had a plan lately, bit of just run and see what happens! I went to to the track today with no plan...while parking the car I decided to do try a fast 5k It worked, I knocked 15 seconds of my last PB which I ran last month. This one kinda shocked me to be honest

17.01.2022 This weekend was one of the most amazing personal experiences I have ever done. The Wim Hof experience, breathing, meditation and cold water...ice baths and amazing people. The human body and mind are amazing things, don’t let them go to waste. I am so grateful to my wife and kids and blessed to have been able to do this very personal experience

15.01.2022 What an amazing achievement. Congratulations to Jessica Hull on setting a new Australian record for 5k...so quick! Never give up on your dreams....

11.01.2022 This is Melbourne! Rain hail and shine, it had it all! I always enjoy running in the rain and was great to see (well kinda see, all I can make out where her eyes) @sally_hepp Don’t let the weather stop you, we have been told we can only do an hour a day (which I am not a fan of) but thems the rules and will make the most of it!

09.01.2022 Today I thought I would just give it a crack...it must have worked! I was supposed to be running 2 x 20 min sets but was running short on time so I did one and wondered if I could run a fast 5k. So happy to know that I can run a sub 19 and I reckon I can get it down again with a bit more work

09.01.2022 Yesterday’s run was riddled with obstacles, mainly flooded paths but this one was a change! I absolutely love running in the rain. It makes you really feel free and know that you human! #run4youcoaching

09.01.2022 Today I just ran....no goal, no time, no pressure. Not all runs need an absolute purpose sometimes you just need to do! #run4youcoaching

08.01.2022 Dam...had 43 more seconds of allowed time!... Have to really make the most of it...

05.01.2022 Had a good no pressure run today and these are the ones that usually go the best. If you really want something to happen you have to work on it, it will NOT just happen. Ran a PB on my iso loop even though we are not locked up anymore I still like the loop!

02.01.2022 Very lucky to have #westerfoldsparkrun inside my 5k radius! Jog down, quick 5k and back. Not the fastest but I will take a 20.50 at this time for sure! 3 x 4min or quicker k’s and then there are the hills on this course...dam hills!

01.01.2022 What a way to start Father’s Day. Making a point of looking for a positive in every day is how to try and get this crap. Coaching is about encouraging, getting the best out of somebody. Finding something in them they didn’t know they had. My coach @kelemmo does this for me and I thank her for making me a better coach to my athletes #runforyoucoaching