RunCo | Coach

RunCo

Phone: +61 422 570 558

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• Sport & fitness instruction

21.01.2022 Good luck to everyone running @gc50runfestival , @qldathletics 5000m championships and @runqueensland Beerwah at Daybreak this weekend * Hot and windy conditions are predicted Make sure you hydrate well before your respective races and trust in the training you have done * So good to have the choice of road, trail and track events ... * Enjoy your running and be grateful that we can participate in these events when many others around the world are not as fortunate * #runco #runningwithcompany #running #coach #happy #healthy #raceday #lovetorun #runningmotivation #runninggroup #brisbanerunners #runqueensland #qldathletics #gc50runfestival #runhappy #buildingstrongerrunners #runningcommunity #positivemindset #runtogether #runyourbest #trusttheprocess #runningculture #consistencyiskey #havefun See more

16.01.2022 Can you believe it has been a week already since @gc50runfestival How quickly has this year gone? What have you learned most about yourself as a runner during the challenging year that has been 2020? What are your running goals for 2021?... #runco #runningwithcompany #running #coach #happy #healthy #lovetorun

14.01.2022 Great to have parkrun Australia return to Queensland on Saturday morning Congrats to Dion Fernandes on taking over a minute off his official Parkrun PB Nice to see the RunCo singlets making their Parkrun debuts as well Can’t wait for many more ... #runco #runningwithcompany #running #coach #happy #healthy #parkrun #loveparkrun #lovetorun #runningmotivation

08.01.2022 Its summer and we're having lots of fun. We're making the most of the beautiful early sunrises and we're looking forward to the return of parkrun. Come join us. Why RunCo?... We are coaches who focus on you as an individual. Success for us is when we get someone running and enjoying it, week after week. Pace doesn’t matter. If you run 3 minutes a km or 10 minutes a km, our philosophies are the same for everyone we work with. SLOW DOWN and get STRONG Have FUN Easy running is much more fun when you aren't gasping for breath or injured. Focus on strength - we're not just saying that. Paul is a fully qualified, highly experienced Personal trainer. Focus on easy with a little bit of hard - the evidence is overwhelming, you don't need to run "fast" all the time to get fit, we believe this, we preach it and we practice it! Keen to try us out? We have no lock in contract so you can join for a week or two, give us a go and if you don't think its for you, you can simply cancel. Come running with company. It’s the best decision you’ll make this year .

05.01.2022 Well done Dion * Super run in tough conditions this morning * Nice to see you in the @_run_co_ singlet and running so well ... * Enjoy the post run recovery and keep up the great work * #runco #runningwithcompany #running #coach #happy #healthy #raceday #lovetorun #runningmotivation #runninggroup #brisbanerunners #gc50runfestival #runhappy #buildingstrongerrunners #runningcommunity #positivemindset #runtogether #runyourbest #trusttheprocess #runningculture #consistencyiskey #havefun

01.01.2022 Well done Michell * Nice to see you out there smiling and enjoying your running * You summed the race up very well in four words.....Windy Out, Hot Back ... * We train for days like today as you cannot always be fortunate with the conditions * It has been great to see your consistent approach to training these past few months and we can’t wait to see what 2021 has in store for you * #runco #runningwithcompany #running #coach #happy #healthy #raceday #lovetorun #runningmotivation #runninggroup #brisbanerunners #gc50runfestival #runhappy #buildingstrongerrunners #runningcommunity #positivemindset #runtogether #runyourbest #trusttheprocess #runningculture #consistencyiskey #havefun See more