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Run Crew
Reviews
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24.01.2022 5km was tricky Up front blinders by Tom Do Canto 1st 14.07 (44sec pb) and Bec Brown 1st 17:58 (24sec pb), cracking breakthroughs for most and gutsy running by everyone else. Great teamwork with Jake Shaw and Matt Hudson backing up from his 2km to pace, legends ... Next up NSW 3,000m, see you all there.
23.01.2022 @baytobayrunningfestival 1/2 Marathon Rosie Weber 1st - 78:01 (1min pb) look out Gold Coast ... 12km James Tunbridge 1st - 38:03 runs a blinder, only to be shunned by Rosie and Beth for the team photo. Bethany Scott 2nd - 44:47 making huge fitness gains.
22.01.2022 What a beast, 60+ 71:09 https://www.belfastlive.co.uk//tommy-hughes-sets-new-world
21.01.2022 A fantastic night at the track last night for some Run Crew 3k/5k Time Trials. Congrats to all of the runners and a huge thanks to the volunteers, pacers, time-keepers and supporters for being there to help your crew. Heat 1: @kieren_tall 14:01... @thomasdocanto 14:12 @max.mahon 3k 8:26 Matt Cox 14:49 @nathanbreen_ 14:51 @jackgreen46 14:52 @matthew.lj.ho 14:53 (guest) @jabbahudson 14:57 (pace) @tomjmiddleton 15:03 @hamish_wallace 15:07 @samrockliff 15:12 @samshiell_ 15:25 @_hopper__ 15:28 Heat 2: @aynsleeminnaar 17:01 @bess_paddington 17:30 @nicole_feain 18:17 @niamhmo 20:47 @rummychap 16:46 @simpsonetti 16:51 @bwilson0 16:55 @ethathehare 17:57 @raphaeljewellers 19:24
20.01.2022 5km 29:31 21:53 (7min 38sec pb) Jess Burke joined at Xmas, she's making incredible progress. The road to improvement is rarely smooth, it's easy to throw yourself a pity party when the going gets tough, but the champions roll with the punches. ... Great work champion, plenty more improvement ahead
19.01.2022 600, 800 and 1km Time Trials with @fryersrc September usually means 600/1200 Time Trials, but Covid presents athletes and coaches with unique challenges and opportunities to learn and surthrive. Very windy - the worse the conditions, the greater the skill component. They all went hard, not one complaint.Take control of your own destiny, no instructions, except have fun. ... Great to do this with the Fryers, the first of many joint sessions. @ottokhoo
18.01.2022 5,000m - 3rd, 13:53.80. Mick Dundee from Walkabout Creek, Australia #sub14
18.01.2022 This is going to be fun, Katy Anderson, Morgan Lindqvist and Gerard Riordan all selected for Coast to Kosciusko https://m.facebook.com/story.php?story_fbid=10164643381610529&id=328648120528
17.01.2022 Rosie Weber 1st and James Tunbridge 1st, despite the damp weather they are shining bright as always https://www.nbnnews.com.au//3200-run-in-the-bay-to-bay-in/
16.01.2022 Our Queenslanders are on fire Big win at @aaaracingstuff Glasshouse 50km for the rapidly improving @megatron_brown but she couldn't quite beat hubby
15.01.2022 Website updated including a full list of current sessions and covid 19 update, stay tuned for another refresh every 5 years or so email [email protected] for more information. runcrew.com.au
15.01.2022 Coast to Kosciuszko - 240km, start at sea level in Eden and Finish at Charlotte's Pass after a very very brief visit (crew members take note ) to the highest point in Australia at 2,228m. Pumped to have all three applicants accepted to the race, they've definitely earned it! All the best with the preparation @morgan.lindqvist @gerardriordan and our ultra Queen Katy Anderson
14.01.2022 The Bay Morning Crew coming soon. 9.30am start weekdays. Suitable for recreational and beginner runners, tell your friends ... [email protected] for more details
14.01.2022 ANSW Cross Country Relays 14 teams this year from 5 teams two years ago. We had medalists from 10 years to 60 years. All inclusive, all ages, genders, abilities are embraced in our community and this event showcased it perfectly. From little things... It seems silly to single anyone out in a team event, so we won't. Well done to all our runners for getting behind team events, there's nothing better in this 'individual' sport ...
13.01.2022 As well as our 14 teams we had a heap of our squad members representing a multitude of clubs at NSW XC Relays. Whichever colours they wore, they got the same enthusiastic cheering when they ran through our fan zone. Drew gets to be cover boy because last night he was awarded the Young Coach of the Year at the NSW Sport Awards. Congratulations on the recognition, it's always enjoyable watching your enthusiasm for 'your boys' Fred Etter
12.01.2022 Congratulations to @rosieweber23 and @anne_mosso_moss - you’ve both scored a free pair of Nike Air Zoom Tempo Next % courtesy of @nikerunning. Thank you both for your positive influence at Run Crew, and cheers to Nike for the gift. Less rigid than our race-day shoes, the Tempo NEXT% is designed to help you get faster by bridging the gap between everyday training and racing.
11.01.2022 2km was fun @athleticsnsw Bankstown Milers Great hit out for the Men finishing 1,2,3,4 with a big negative split 5:19 (2:43/2:36) James Seal a touch too quick for Drew Fryer flashing home late, Jared West and Matt Hudson. Brilliant run by Max Mahon 5.28 and a big step forward for Marty Mashford 5:35 and Lachy Bryant 5:57. Abbey Rockliff 4th 6:16, Eleanor Miller 5th 6:26 and Lauren Carey 6th 6:37, Keira Bauer 6:58 all continue their improvement curve. ... In the 'men's' B race the kid Harry Halleen 6:11 showed the way ahead of his coach 6:13, Damien Simpson 6:24 and a blinder by Richard Zhang 6:45
10.01.2022 5km Time Trial, "PBs" all around. All executed perfectly with negative splits, even Bec, maybe there's some hope for Neil Pearson David Bell 17:25 (pb)... Marty Judge 17:26 (30sec pb) Rebecca Brown 17:47 (37sec pb) Yes, yes, you can only officially count times run on a track, in an official race, in legal shoes etc etc...but hey it's Covid, we'll take whatever we can. * Gore Hill Oval anti clockwise 11 laps + 150m @ Gore Hill, New South Wales, Australia
08.01.2022 Great day for the kids with 11 year olds Trent Alley in Newcastle and Will Kisby in Brisbane both running 1500m-4:37 to qualify for National U/14s next year. Both up against great frivals and fellow champions, well done also to Nate and Alexander! Meanwhile in Sydney, Alex Marshall broke prolific junior James Mathews 20 year old Inner West Little A's 12 years 800m record, with a blazing 2.20 on grass He's probably getting a bit too old to be called a kid, but pretty special... to see Jackson Sharp's racing go up a couple of levels. He finished 5th, 1sec behind Rio 5,000m Olympic Silver Medalist Paul Chelimo in USA XC Town Meet of Champions 8km. Play the long game, we're all better together, great running Kids...and Jackson
07.01.2022 11/11 PBs for the 800m Crew @athleticsnsw Bankstown Milers Club. Huge congrats to all, special mention to the National Qualifiers @matthogg_ 2:00.70 and @_marcgirard_ who went sub 2min for the first time 1:57.50 (3sec pb)
06.01.2022 @launcestonrunningfestival Half Marathon, a great win for Tom Do Canto 62:38. The true sign of improvement is repeatability. He has put together a great 6 years and a lot more to come. Among many brilliant performances from the crew at Launceston:- Great hit outs pre Gold Coast marathon for Tom, Ben St Lawrence 3rd, Tom Middleton 4th, Colin Dunne (2min 30sec pb). ... Kieren Tall 3rd - 29:21 continues his great series of races and a huge run by Louise Arnott 1st 50+ 40:28 to back up from her two NSW Relay Gold Medals last weekend.
01.01.2022 Fun times for our Queenslanders on the hot and hilly State XC Champs course at Ipswich. Well done to @qldathletics for ensuring the event went ahead Young @will_kisby 2nd had a cracking battle before being out sprinted by the reigning Australian XC Champion by 1 second. ... @abbyywhitee 4th U/20 and @indieseccombe 7th U/18 had strong runs which they will both build on.
