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22.01.2022 Happy Global Running Day Melbourne. . . To honour such a glorious day we thought we would share a video demonstrating what can be achieved with some running retraining, with the help of one of our legendary RunFixers. . . Running injuries are multifaceted, and running technique can play a large role in understanding why someone has got injured and what can be modified to resolve the injury. .... . Here, our RunFixer had developed some ankle pain, so we were keen to see how he was landing to understand if the ankle might be exposed to excess / unnecessary force. . . As you can see he is over-striding. This is when the initial contact with the ground is in front of your centre of mass. . . For more information on over-striding check out Coach Dave’s blog. Link in bio. . . A contributor to this over-stride we can see is a low hip drive. . . For effective hip drive we want to see a combination of Hip and Knee Flexion through the swing phase, which our RunFixer is demonstrating that perfectly! . . Goodbye over-stride! . . by improving the hip drive we have created a much better landing position within his centre of mass!. . . This will take practice, like any new skill, to be able to perfect and to maintain through longer runs, and should also be accompanied by a strength program to target the key muscles groups that are contributing to this movement. . . If you have had trouble with a running related injury, a running assessment may well be the missing piece of the puzzle! . . Get in touch via [email protected]. . . . . . . #runningtraining #runningassessment #runningtechnique #runtechnique #novicerunner #beginnerrunner #instarunners #injury #sportsinjury #rehab #sportsrehab #injuredrunner #prevention #injuryprevention #physiotherapist #marathon #runningmotivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #melbourneinstarunners See more

20.01.2022 Happy Mother’s Day to all those running mums out there!! . . Including our very own legendary running mum Coach Liz! . . A reminder for any new mums wanting some expert advice on returning to running post pregnancy, firstly check out the first part of Coach Liz’s blog! Link in bio! .... . If you still have questions or would like a structured program to help you return to running postpartum, then please get in touch via our website www.runfix.com.au. . . . . . . #pregnantrunner #pregnantrunning #runningpregnant #pregnantandrunning #runningwoman #rungirl #girlrun #girlrunner #runwithbaby #secondtrimester #secondtrimesterworkout #thirdtrimester #runaddict #runningaddict #eatsleeprunrepeat #runrunrun #lovetorun #runcoach #runningcoach #runcoaching #melbournerunners #postnatalrunning #postpartumrunning #runningpostpartum

16.01.2022 A lot of love for the Online Running Symposium at RunFix HQ! . . Always important to keep up to date with the latest research and opinions from the experts of the running world! . . Every day’s a school day!.... . . . . . #ops #physio #physiotherapy #runninginjury #injuredrunner #runnersproblems #runningroutine #strengthforrunners #strengthtrainingforrunners #runstoppable #runstrong #runstronger #strongrunner #runfaster #runrunrun #runaddict #runaddicted #marathontips #marathontraining #injuryprevention #preventinjury See more

12.01.2022 Why do up to 78% of runners get injured?! . . Well, how long do you have?! . . Sadly there is no simple answer to this question, running injuries have more contributing factors than times you’ve washed your hands over the last few months! .... . BUT... this graphic really blew my mind when I first saw it... not simply because of the majestic runner galloping effortlessly through the Victorian countryside. (sadly pre-dates #manbun) . . These are the loading forces of the major muscle groups in our legs and those figures are how many times BODY WEIGHT of force they are experiencing when we run!. . So if you haven’t run for a long time or you are brand new to running, without adequately preparing your muscles for those forces it’s pretty easy to see what might happen.. . So... take home / stay at home message today, surprise, surprise is... GET STRONG RUNNERS!. . . . . . #strengthforrunners #strengthtrainingforrunners #novicerunner #beginnerrunner #instarunners #injury #sportsinjury #rehab #sportsrehab #injuredrunner #prevention #injuryprevention #physiotherapist #marathon #runningmotivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #melbourneinstarunners See more

05.01.2022 #blackouttuesday

01.01.2022 This morning Coach Dave has completed the @movember 8 For a Mate! Over to you @danmas87 / @stocktonheathphysio !!. . If you run 8km towards me and I run 8km towards you... only 16,984km to go!. . Get out there and run 8 For a Mate today Melbourne! .... . . . . . #movember #movemberfoundation #8foramate #moustache #malesuicideprevention #ruok #runnersofinstagram #runningmotivation #runningcommunity #instarun #runplanet #runclub #runitfast #runrunrun #runaddict #run4health #runhealthy #runstrong #fitnessmotivation #melbourneinstarunners #melbournerunners See more