RUN&GUN | Company
RUN&GUN
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19.01.2022 IT'S ON AGAIN PEOPLES! COME 1 COME ALL! FREE RUN&GUN TRAINING SESSION THIS SUNDAY MORNING AT 9AM GOSCH's PADDOCK (Collingwoods training ground) LAST TIME IT WAS "HOW TO BE AWESOME IN 90MINS!" NOW I WELCOME YOU TO "HOW TO BE UNBELIEVABLE AWESOME IN 90MINS!"... Run&Gun presents: How to become totally UNBELIEVABLY AWESOME in 90mins (& IT'S FREE AGAIN ) What is it? Let's get into peak condition because summer is just around the corner! It's an exercise session dedicated to fast tracking your fitness or keep you at your peak if you already kick ass on a daily basis! If you are slow we will make you faster! If you are weak we will make you stronger! If are lazy we will make you work! In the end you will be 3 cheese burgers lighter and feel like you've defended Sparta like it was another day at the office. At night you will sleep like a rock and wake up most likley sore the next morning! But it won't overcome your feelings of UNSTOPPABLE AWESOMENESS! When: SUNDAY 4TH NOVEMBER Time & Location: RAIN, HAIL, OR SHINE. 9am: GOSCH's PADDOCK - CNR PUNT ROAD AND OLYMPIC BLVD. WHAT TO BRING: 1.Pack light - A towel, your own water, some bravery, a smiling attitude. 2.HANGOVERS ARE WELCOME! PLEASE LIKE THE OFFICIAL RUN&GUN FAN PAGE FOR TRAINING UPDATES & SPORTS GEAR
15.01.2022 CALLING ALL HEALTH FREAKS & WÀNNABEs. IT'S RUN & GUN TRAINING TIME! Every Sunday mornings at 9am GOSCHs PADDOCK is your time to SHINE. Bring your A-GAME or B-GAME it doesn't matter because we'll work on it if you're not where you wanna be at!... Goschs Paddock - cnr Punt Rd & Olympic Blvd. Cost is $15 plus your BLOOD, SWEAT & TEARS! Bring some water, a spare set of clothes coz you gonna sweat whether it's RAIN,HAIL, or SHINE! If you have boxing gloves and focus mitts bring those too : )
15.01.2022 Anyone else Keen to do this with us - Throw yoursellves in the deep end - This great training for tough mudder!
09.01.2022 FLEX AND PUMP! TERRY CREWS IS THE MAN!
03.01.2022 IT'S ON LIKE DONKEY KONG! COME 1 COME ALL! RUN&GUN TRAINING SESSION THIS SUNDAY MORNING AT 9AM GOSCH's PADDOCK (Collingwoods training ground) LAST TIME IT WAS "HOW TO BE AWESOME IN 90MINS!" NOW I WELCOME YOU TO "HOW TO BE UNBELIEVABLY AWESOME IN 90MINS!"... Run&Gun presents: How to become totally UNBELIEVABLY AWESOME in 90mins. What is it? Let's get into peak condition because summer is just around the corner! It's an exercise session dedicated to fast tracking your fitness or keep you at your peak if you already kick ass on a daily basis! If you are slow we will make you faster! If you are weak we will make you stronger! If are lazy we will make you work! In the end you will be 3 cheese burgers lighter and feel like you've defended Sparta like it was another day at the office. At night you will sleep like a rock and wake up most likely sore the next morning! But it won't overcome your feelings of UNSTOPPABLE AWESOMENESS! When: Every Sunday morning until Tough Mudder. Time & Location: RAIN, HAIL, OR SHINE. 9am: GOSCH's PADDOCK - CNR PUNT ROAD AND OLYMPIC BLVD. COST: $15 per person WHAT TO BRING: 1.Pack light - A towel, your own water, some bravery, a smiling attitude. 2. Your own boxing gloves and pads if you own a pair. 3.HANGOVERS ARE WELCOME! PLEASE LIKE THE OFFICIAL RUN&GUN FAN PAGE FOR TRAINING UPDATES & SPORTS GEAR
