Run It by Kate in Melbourne, Victoria, Australia | Fitness boot camp

Run It by Kate

Locality: Melbourne, Victoria, Australia

Phone: +61 435 027 442

Address: Princes Park, Garton Street Carlton North 3054 Melbourne, VIC, Australia

Website: https://www.runitbykate.com.au

Likes: 161

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Day 11 #12daysofchristmas Jingle bell rock those arms

24.01.2022 Make Time to Relax Sunday may be a great day to plan for a productive week, but it’s also the last day to relax before the workweek. Because of that, I make sure to set aside some time to relax on Sundays! For us, that usually means finishing up our productive tasks earlier in the morning so we can just enjoying the end of our weekend.

21.01.2022 Congratulations to one of our amazing trainers at Run It by Kate!! @katehuckstep you are a true genius

20.01.2022 Merry Christmas to all from the team @runitbykate we wish all the best and have a safe and Happy New Year!

20.01.2022 "JUICY TUESDAY" In the cold weather, juices are a bonus and not a replacement. Pomegranates, apples, oranges, cucumber, carrot, mixed fruit, pulped or pulp-free juices, give the digestive system a break and help in detoxification, regeneration and cleansing.... Beetroot-Carrot-Apple Juice Ingredients Of Immunity Booster Juice 300 gms beetroot 300 gms carrot 100 gms apple 1/2 tsp lemon Ice cubes (for chilled and cold servings) salt (optional, according to taste) How to Make Immunity Booster Juice 1.Cut the beetroot, carrot and apple, and squeeze out the juice in a juicer. 2.Blend it well and strain it to remove all the fibres. 3.Add half a teaspoon of lemon juice and salt to taste. 4.Mix it and serve.

19.01.2022 While walking or Running Music or Podcast?While walking or Running Music or Podcast?

19.01.2022 Happy Birthday to our wonderful Yoga Instructor Isobel Have a great day from the team @runitbykate Happy Birthday to our wonderful Yoga Instructor Isobel Have a great day from the team @runitbykate

17.01.2022 FUN, FITNESS FACTS If you’ve tried going to a gym, you may have found it intimidating, were unsure how to use the equipment, or what exercises you should be doing. Perhaps you’ve had an injury, and now you’re scared to restart. If you’re someone who has been putting off starting your fitness journey, here are 5 tips to help you start.

16.01.2022 Merry Christmas to everyone from the team @runitbykate

16.01.2022 "The benefits of having a fitness plan" Embarking on a new exercise program without a fitness plan is a bit like trying to drive in a foreign country without a map, without a proper fitness plan, your workouts might not lead towards your end goal. Remember when you are either starting off or getting back into a regular fitness routine you need to establish your WHY! Having a purpose will help you stay on track of your health and fitness goals. Also, establishing a fitness p...lan eliminates the danger of falling into an "I'II do it tomorrow" I know I have done so myself. Once you start putting the plan into practice, you'll see that having simple, achievable steps laid out in front of you helps motivate you to succeed. One of the first steps in creating a fitness plan is to establish your long-term goals, then simply break them down into smaller, achievable goals. I always think of your fitness plan as a blueprint for success. Every time you achieve you one of your goals, you're passing a milestone on the way towards your long-term goal. Remember that feeling you got when you achieve one of your goals? More importantly, having a fitness plan laid out means that you never lose track of what you've set out to do. A comprehensive fitness plan will also include keeping track of less obvious element of fitness, such as your sleep, hydration and nutrition. While you don't necessarily need to focus on these elements to the degree that an elite athlete or a bodybuilder would, you're more likely to meet your fitness or weight loss goals if you're well-rested, well-hydrated and properly nourished. Keeping track of these small details helps you make more conscious of them on a day-to-day basis.

16.01.2022 "BE STRONGER THAN YOUR EXCUSES" Take a read of 6 ways to become stronger than your excuses 1.Set clear and realistic goals... 2. Identify the high impact tasks required to complete your goal 3. Don’t accept excuses from yourself 4. Get an accountability partner 5. Plan your day before you go to sleep every night 6. Improve your mindset Kate's bonus "TIPS" When you really need motivation, listen to your favourite music, podcast, or video that makes you feel like you can conquer anything! This always works for me.

10.01.2022 Merry Christmas to everyone from the Team @Run It By Kate Group Outdoor Fitness! I look forward to seeing you all back down at the park in the New Year.

10.01.2022 Hey All, Who is interested in joining me in Melbourne's one and only Spartan Race Obstacle course? Comment below "SPARTAN"

02.01.2022 Day 10 #12daysofchristmas Holly Jolly Cardio