Runlab Central Coast in Terrigal, New South Wales | Gym/Physical fitness centre

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Runlab Central Coast

Locality: Terrigal, New South Wales

Phone: +61 421 003 040

Address: Terrigal drive 2290 Terrigal, NSW, Australia

Website: http://www.runlab.com.au

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22.01.2022 Runlab Week 4 Term 1. A Wrap and and setup for the middle week of the Term - https://mailchi.mp/runlab/the-week-3-wrap-1292785

21.01.2022 Runlab Central Coast + Sydney Runners! This Friday 5:45am @ Bobbin Head !!! . . MYTRAILGROUP in North Sydney, Bobbin Head!! As we continue with a specific focus & offering all the latest training interventions in trail running.... The session will be focusing on developing your strength and speed through some technical single track !! Perfect training for any key races - eg. Six Foot / UTA . . Meeting location is the carpark, near the cafe, Friday 5:45am @Bobbin Head, Apple Tree Bay Road, Mt Colah NSW 2079 https://goo.gl/maps/XTsT9Z64WRXyc6M37 . . Book online - https://runlab.com.au/timetable/ . . For joining runners there are a few steps. Create a profile on Mindbody and pay the appropriate fee. (The enrol link of the website takes them here and soon we will integrate MB) https://clients.mindbodyonline.com/classic/ws. . . #bestversionofself #achieveyourimpossible #timetoplay #suuntorun #ultramarathons #marathontraining #runnerescommunity #coaching #trialthlons #runners #mountainrunner #strava #runforlife #nevergiveup #endurancerunner #runstrong #strengthendurance #runningstrong #happyrunner #nolimits #strokenolimits #ultrarunner #ultratrails #ultratrailrunner #instarunners #runningmotivation #skyrunner

17.01.2022 What a start to Term 1. Our Central Coast runners had a vertically challenging set at Bateau Bay from the beach to the lookout !! Focused on Strength Running Uphill and then with the fast leg turnover on the downhill . .... Current Weekly sessions Wednesday pm in the Central Coast Region . . Our sessions are alternating between strength and speed focus all specific to trail running with strength sets added for increased adaption. . . Week 2 is speed based! on a technical single track . . #myrungroup #runstrong #youngguns #mytrailgroup #marathontraining #runnerescommunity #mountains #mountainrunner #strava #runforlife #neverstop #nevergiveup #endurancerunner #strengthendurance #runningstrong #naturelover#seenonmyrun #happyrunner #trailfit #adventure #adventurerunner #weekendwarriour #getoutdoors #runforhealth #ultrarunner #ultratrails #ultratrailrunner #instarunners #instatraining #instafit #weekendrunner #naturerunner #runningmotivation #wineandrun #wineries #naturebeauty #skyrunner See more

12.01.2022 Heaton Gap @runlabhq Supersession!! . . 6am Saturday @ Leggetts Drive, Brunkerville... .... . Big Race coming up? Need to work on your hills - stairs - long climbing sessions / develop your technique & skills + Strength up& down hills!! . . Register online - https://runlab.com.au/the-gap-supersession-22nd-feb-2020/ . . Perfect training for the up coming races in the the Montains @sixfoottrackmarathon @ultratrailaustralia @in_2_adventure . . #bestversionofself #achieveyourimpossible #timetoplay #suuntorun #ultramarathons #marathontraining #runnerescommunity #coaching #trialthlons #runners #mountainrunner #strava #runforlife #nevergiveup #endurancerunner #runstrong #strengthendurance #runningstrong #happyrunner #nolimits #strokenolimits #ultrarunner #ultratrails #ultratrailrunner #instarunners #runningmotivation #skyrunner

Runlab Central Coast in Terrigal, New South Wales | Gym/Physical fitness centre