Run Like A Girl Kensington | Sport & fitness instruction

Run Like A Girl Kensington

Phone: +61 478 803 945

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25.01.2022 Nothing beats running hills and stopping traffic together! We’re loving being back at training sessions. It’s an outlet physically, socially & mentally. We are making goals for 2021 and training retreats are back on! And we can’t wait until events start. ... Never underestimate the power and value of friendship. #runlikeagirl #running #runninggirl #runningcommunity #runninggroup #runclub #runningmumsaustralia #runninggoals #2021 #womensupportingwomen #postcovidfitness #runningawayfromcovid #runcoaching #runcoach

25.01.2022 Welcome to the award winning Run Like a Girl, a friendly and supportive beginners and improvers running group for ladies only. Everyone has to start somewhere and we know all too well how daunting a process that can be. With encouragement and guidance, we can help you on your running journey. Sessions are held in Kensington and Moonee Valley. We offer courses for complete beginners, based on the ‘Couch to 5km’ style program. We also cater for more experienced runners who’d ...like to improve their running technique, pace, performance and/or distance with a Development Squad and a Distance Squad. Thanks for stopping by. Why not have a look around and get in touch if you have any questions.

23.01.2022 Dreaming about when we can next run drills together! We’ve got this team! Keep up the work, the volume, the motivation to achieve your goals! #squadgoals #womenwhotrain #runlikeagirl #kensingtonrunningclub #gormarathon #greatoceanroadmarathon #solemotive

22.01.2022 Gotta keep it lighthearted, laugh & live a little.

19.01.2022 When you’re dreaming about when you next run with your friends #runningbuddies #friendsforlife #runlikeagirl #girlsrunninggroup #womensrunningaustralia #womensupportingwomen #runningmumsaustralia

19.01.2022 The perfect day to rally the team for a morning strength session followed by breakfast and clothing shop ! #strength #strengthtraining #womensrunningcommunity #womensrunning #runlikeagirl #runningcommunity #runninggroup #grouptraining

16.01.2022 RUNNING DRILLS COMMENCE! At @runlikeagirlaustralia , we understand the importance of running drills before running starts. Drills help promote muscle activation and motor patterning, and can help improve your form, power and efficiency. ... #runningdrills #prerundrills #speeddrills #muscleactivation #goodrunningform #runningform #runningtechnique

13.01.2022 Those sunset hill reps! Caught this at the end of our session and most of the crew had gone! #hillrepeats #tempo #run #running #runlikeagirl #womensupportingwomen #womensrunningcommunity #runningmumsaustralia

11.01.2022 SQUAD GOALS Just another night hitting out the hard yards together. #squadgoals #clubrun #runningclub #womensrunningclub #womensrunningcommunity #runningheroes #runningmumsaustralia #runlikeagirl #womenempowerment #womensupportingwomen #womenempoweringwomen #marathontraining #marathon #marathonrunner #halfmarathon ... @solemotive @vivaphysio See more

10.01.2022 LET’S TALK WOMEN AND #menstrualcycle This has come up conversation with many of you over the last couple of months. There’s still some hesitation or ounce of reservation when women talk about their #period or #cycle and sharing where they are with their coach or fellow female #athletes . Firstly, the more open and honest we are with each other, the better the athlete. We’re all #women here. Who understands you better?!... THE BIG QUESTION.... HOW DOES MY CYCLE IMPACT MY TRAINING AND PERFORMANCE In a natural menstrual cycle, it can have huge implications. Understanding where you can train hard or race for best performance and where to back off, rest or train easy or simply #carbohydrate load is down to you and your coach harnessing the art. For the recreational runner, it could be as simple as listening to your body - train at higher intensities when you feel good and back off when you don’t. However if you’re formulated, don’t like to experiment with your own body and would rather level up your next training goal from the get go, then give us a DM. LET WOMEN COACH WOMEN. #womencoachingwomen #reproductivehealth #performance #racing #femalerunner #womenwhorun #womenrunners #womensrunningcommunity #runningmumsaustralia #runlikeagirl #runlikeawoman

04.01.2022 A VERY MERRY CHRISTMAS from all of us at @runlikeagirlaustralia This might not be all of us from 2020, but I’m sure they all agree that we’ve been apart of something amazing through some genuinely hard times. ... We’ve always got each other, building one another up and looking forward to the next session where we can banter and run! You’ve all stayed committed in your own way, whether that’s by adjusting your goals or training style and that’s allows you to continue to enjoy running. During #covid_19 we held our on virtual running series in the first lockdown. We had monthly challenge after challenge, mostly for #shitsandgiggles , but it got us all out there when motivation lacked. We took on a new coach in @c.r.smith1984 who came to RLAG 2 years ago as a new runner herself. She’s almost finished her Level 2 Advance coaching course with @athleticsaustralia @athleticsvictoria and the marvelous @crosbietim . We took part in @vivaphysio #milesforminds campaign to raise money for mental health prevention. We @danni10101 @renee.quayle.9 @jendelightful @c.r.smith1984 @tamlyntunley couldn’t be prouder of the team for what they’ve achieved and we’re super pumped for all the events 2021 has in store for us! We you!