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Running Fix
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25.01.2022 Excited to be working with Bruce to prepare his Heart FIT clients for events at the Gold Coast Marathon Festival in July!! Are you thinking of signing up to participate in an upcoming event? Or, have you already committed? Keep reading for some tips about preparing for your event, and how @running.fix can help. As the running season kicks off, now is the perfect time to commit to an event and start training. ... Whether you’re new to running, or a seasoned competitor, everyone has their reasons for signing up. Maybe you want to improve your fitness, lose weight, or participate in a running event for the first time? Maybe you want to run further or faster than you ever have before? Regardless of your motivation to run, it’s important to seek help and advise throughout your preparation. 1. Follow a training plan to ensure your progression is controlled, which will not only promote improvement, but also reduce your injury risk 2. Seek advise about footwear and potential injury risk prior to commencing your training plan 3. Address niggles and pain ASAP if they flare up during your training so they have minimal impact Please get in touch if you want help preparing for your next running goal! Get your Fix. Run your Best. #run #runner #running #runningfix #getyourfix #runyourbest #caughtoncamera #mugshot #training #exercise #fitness #challenge #fitnesschallenge #runningcoach #marathon #halfmarathon #marathontraining #halfmarathontraining #coach See more
25.01.2022 Get up, lace up... and start your week on the right foot. Happy Monday!! Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #run #runner #running #fitness #training #runningtraining #runningcoach #runcoach #runcoaching #halfmarathon #marathon #coaching #wymtm #smile #laceup #brooksrunningau #brooksrunning #levitate #brookslevitate
25.01.2022 One year ago the ideas became a reality, and @running.fix was born! Over the past 12 months I’ve helped athletes get fitter and faster, overcome injuries and build towards their target events. I’ve helped people to improve their mobility, and to walk and run more efficiently. I’ve fitted numerous pairs of shoes and orthotics, run countless kms by myself and while coaching others, and I’ve tickled many many feet. I’m very privileged to be working for myself ...and dealing with like-minded people who share a passion for health and fitness. Big thanks to all those who have provided feedback, guidance and support along the way. I’m looking forward to taking bigger and bolder steps into the future. Get your Fix. Run your Best. #thankyou #happybirthday #birthday #1stbirthday #anniversary #runningfix #running #run #runner #feet #podiatry #sportspodiatry #coaching #runningcoach #gaitanalysis #runninggaitanalysis #smile #happy #work #businessowner #ventoucustom #thinkcustomthinkventou See more
25.01.2022 All smiles with @melderickx after enjoying a great run together this morning A fantastic opportunity to catch up and chat, plus help Mel to focus on good form as she builds her load running again post injury. We were able to experiment with shoe-lacing trial, and a few different cues whilst running at variable pace. After fitting new shoes last week, the goal is to increase cadence and make subtle changes to technique over time, which will reduce the risk of future injury,... and limit burning forefoot pain. What a great way to start the weekend! Get your Fix. Run your Best. #run #runner #running #longrun #runninggait #runningtechnique #gaitanalysis #runninggaitanalysis #runcoach #runningcoach #runcoaching #coach #trainingtritraining #triathlontraining #training #weekend #weekendvibes #ventoucycling #thinkcustomthinkventou #ventoucustom See more
22.01.2022 Time is flying by, and 2020 is fast drawing to a close. Now is the perfect opportunity to take advantage of your private health insurance, and make the most of your extras cover. Are you struggling with foot or lower limb pain, need a new set of orthotics, or want to kickstart your fitness campaign for 2021?? ... Book an appointment with @running.fix ... Get your Fix. Run your Best. #run #runner #running #runningfix #getyourfix #runyourbest #staraustralia #atyourbest #fitness #exercise #training #airtime #stride #podiatry #sportspodiatry #gaitanalysis #runninggaitanalysis #sunshine #wymtm See more
22.01.2022 Appointments available at Sports Training & Recovery Australia for podiatry and gait analysis. Don’t persist with pain or injury any longer. Be #atyourbest
20.01.2022 Sunday Run Day ... How did you celebrate the best day of the week?? Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #run #runner #running #runningtraining #runtraining #halfmarathon #marathon #runningcoach #runcoach #tricoach #triathloncoach #stride #airtime #gait #runninggait #gaitanalysis #podiatry #runningpodiatrist #sportspodiatry #instarun #instarunning
20.01.2022 Making a run towards 2021... What are your goals for the new year? Get your Fix. Run your Best. ... #run #runner #running #runningfix #getyourfix #runyourbest #training #fitness #exercise #goals #newyearnewgoals #newgoals #runtraining #runningtraining #runcoaching #runningcoaching #runningcoach #fromwhereirun #outsideisfree #coach #marathon #halfmarathon #marathontraining #halfmarathontraining #2021 See more
19.01.2022 Downhill Running... how hard can it be?? Follow these simple tips to get more free speed when running downhill. Get your Fix. Run your Best.... #runningfix #getyourfix #runyourbest #run #runner #running #roadrunner #roadrunning #trailrunning #trailrun #downhill #downhillrun #freespeed #speed #fast #fastfriday #runningcoach #runcoach #runcoaching #coach #training #fitness See more
18.01.2022 Running into another new week... with a focus on the following: - good hip position and posture - short ground contact time - relaxed shoulders and arm carry - strong knee drive ... - pulling into strike position with good glute and hamstring activation - maintaining faster cadence (*ideal cadence is different for everyone) What cues do you think about to work on your running technique? Get your Fix. Run your Best. #run #runner #running #runningfix #getyourfix #runyourbest #runninggait #runninggaitanalysis #gaitanalysis #podiatrist #podiatry #sportspodiatry #runningcoach #runtraining #marathontraining #halfmarathontraining #training #fitness See more
18.01.2022 Fast or slow, long or short, it’s hard to beat the simple pleasure of running!! Get your Fix. Run your Best. #run #runner #running #runningfix #getyourfix #runyourbest #runningtraining #training #fitness #exercise #simplepleasures #runcoach #runcoaching #runningcoach #sunshine #sunset #lastlight #fromwhereirun
17.01.2022 Time to get some extra SPRING in your step!! It’s September 1st, and Spring has sprung! Are you struggling for motivation and purpose with all the challenges that life is throwing you at the moment? Having a coach and following a program provides direction and focus, accountability, and consistency. There’s no better time to reassess your goals and kickstart a new routine. If you want to get fit, or lose weight, run a PB, finish your first triathlon, or train con...sistently and stay injury-free, @running.fix can help - get in touch!! Get your Fix. Run your Best. #run #runner #running #runningfix #getyourfix #runyourbest #spring #springhassprung #newseason #newgoals #goals #coach #coaching #runningcoach #triathloncoach #halfmarathon #marathon #ironman #sixty4bras #topoathletic #movebetternaturally #sunshine #smile See more
14.01.2022 Join the Running Fix team for Fly Into July!! (use the following code: K15X8X6QW) This is a fantastic initiative, and a great way to raise funds for the charity of your choice, and also take on a fitness challenge.
11.01.2022 So grateful for the support of Sports Training & Recovery Australia ... it’s a great place to connect with athletes and assist them to overcome injuries, improve their gait, find the right pair of shoes, and enjoy their training.
11.01.2022 COMPETITION TIME!! The NYE Wild Earth Resolution Run is the last running event of 2020, and you have the chance to win a FREE entry (to event distance of your choice) for yourself and a friend!! Here’s what you need to do: 1. Follow @running.fix, Emily Donker and @nyeresolutionrun... 2. Comment on this post and tag a friend you want to run the event with 3. Cross your fingers Entries will be taken from both Facebook and Instagram comments, and winners will be announced on Christmas Eve - giving you one week to prepare! There are two entries up for grabs ... one for you and one for your friend!! Like, follow, share, tag, comment ... we look forward to seeing you on the start line! Huge thanks to @nyeresolutionrun for giving runners the chance to finish 2020 with a bang! #run #runner #running #runningfix #getyourfix #runyourbest #competition #competitiontime #win #winner #winnerwinnerchickendinner #nye #newyearseve #newyearresolution #resolutionrun #nyeresolutionrun See more
10.01.2022 Custom orthotics are designed to fit the natural contours of your feet. By distributing load and pressure more evenly throughout the foot, the goal of an orthotic intervention is to ensure comfort, enhance function and assist with injury management and risk reduction. Check out this brand new pair of cycling orthotics, complete with ventilation holes - manufactured by @paromed_aus_nz. ... Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #podiatry #podiatrist #orthotics #customorthotics #cyclingorthotics #happyfeet #comfort #cycling #cycle #bontcycling #bontcyclingshoes #triathlon #triathlontraining #tritraining #training #fitness #athlete See more
10.01.2022 Run Happy... it’s Friday!! Very fortunate to have added a few new shoes to my collection this week, and my first km’s in the Brooks Launch this morning were mighty fine! It’s really beneficial to rotate through multiple different pairs of shoes, for a number of reasons, including increasing their lifespan, and reducing your injury risk. Below are some reasons why, and great evidence to justify your additional shoe purchases to a non-athlete: ... 1) Shoes get tired just like we do, so giving your shoes a break between sessions is really important - particularly if you’re doing lots of mileage, running on consecutive days or doing double run days. 2) Different shoes will place different load on your feet, legs and body. Because running is so repetitive, even a subtle change can help to reduce overload and the risk of overuse injuries. 3) Shoe design and suitability is targeted towards particular types of running, so doing your different sessions in different shoes is a great way to rotate through your collection. How many shoes do you have in your rotation at the moment?? Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #run #runner #running #runningshoes #newshoeday #newshoes #freshkicks #freshkicksfriday #training #fitness #injuries #injuryrisk #shoeguru #podiatry #podiatrist #advice #brookslaunch #brooks #brooksrunning #brooksrunningau #readytolaunch See more
09.01.2022 Of all the paths you take in life, make sure a few of them are dirt ~ John Muir There are many benefits to changing up the terrain you run on. Because running is such a repetitive and high-load exercise, it comes with a much greater risk of overuse injuries (eg. stress fractures and plantar fasciitis) ... particularly when training load, stress and intensity aren’t properly managed. Running off-road is great for reducing impact load, improving your propr...ioception and stability, and building strength and stamina - in the muscles of your legs and core, plus your cardiovascular system. The softer, inconsistent terrain of dirt, trails, sand or grass recruits the same muscles you normally use, but in a different way - which means training is still very specific, and your risk of overuse injury is reduced. Comment, or send a msg if you want to find out more about the benefits of off-road running, or if you’re interested in Running Fix coaching. Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #run #runner #running #trailrun #trailrunner #trailrunning #offroad #offroading #training #fitness #coach #coaching #monday #mondaymotivation See more
08.01.2022 Injuries... they’re frustrating, debilitating and an unfortunately common challenge faced by athletes . Injury risk amongst recreational and elite athletes is high, and according to Sports Medicine Australia, up to 70% of runners will suffer an injury each year. Learn to identify the warning signs, listen to your body and be pro-active in managing your training load and your lifestyle to reduce your risk of injury. Check out the latest article on the Runnin...g Fix website to find out more: https://www.runningfix.com.au/post/injury-warning-signs Get your Fix. Run your Best. #run #runner #running #runningfix #getyourfix #runyourbest #injury #injuries #sportsinjury #sportspodiatry #sportspodiatrist #podiatrist #podiatry #gaitanalysis #runninggaitanalysis #pain #painrelief #painmanagement #rehabilitation #overload #overtraining #injuryrisk
07.01.2022 Coaching is about winning. Hear me out. Coaching is not at all about crossing the line first, receiving the winner’s cheque or holding up the trophy. But it is about achieving success - together with your athletes. That is winning in it’s purest form. ... Success and winning means something different to each and every athlete... perhaps it’s improved lifestyle or fitness, greater consistency, less injuries, more enjoyment, losing weight, or getting faster. No cookie-cutter program can achieve the same success outcomes to athletes with such diverse goals. For that reason alone, coaching is so much more than just programming training sessions. It’s about building a strong athlete-coach relationship that is founded on trust, understanding and mutual respect. Do you want to reach your potential as an athlete and start winning?? Check out the @running.fix website (link in bio) for more information about my coaching philosophy and the individualised coaching plans offered for both runners and triathletes. Get your Fix. Run your best. #coach #coaching #win #winner #winning #winnerwinnerchickendinner #success #athlete #athletes #triathlete #triathlon #trilife #tri365 #run #runner #running #training #fitness #journey #relationships #trust #respect #enjoyment #longevity #runningfix #getyourfix #runyourbest See more
06.01.2022 Running Fix is now offering group run sessions on Wednesday and Thursday mornings!! Join us for a run, and start your day with a smile! Wednesday - 5:30am - Dutton Park Thursday - 5:30am - Capalaba ... Runners of all ages, abilities and experience levels are encouraged to attend. Please tag friends and running buddies who might be interested. Attendance at your first session is free. See the website, or get in touch for more information. https://www.runningfix.com.au/grouprunningsessions Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #running #runninggroup #runningtraining #marathontraining #halfmarathontraining #couchto5k #run #runner #smile #happy #brisbanerunning #brisbanerunninggroup #fitness #exercise #training
05.01.2022 Your shoes (especially older pairs) are like the window to your sole, because the wear patterns can reveal an awful lot about your feet - their structure and how they function during walking and running gait. Check out the blog post to find out more... Get your Fix. Run your Best. ... #runningfix #getyourfix #runyourbest #run #runner #running #runningshoes #shoes #shoegeek #footwear #wearpatterns #whatdoyourshoessayaboutyou #oldshoes #podiatry #feet #injuries #blog #runningblog #shoeblogger #shoeblog www.runningfix.com.au/blog See more
05.01.2022 Just like that yellow cabs ad... You should only head out for a run, on days that end in Y Disclaimer: there are very few athletes who can tolerate running every day of the week. But in theory, any day is a great day to run! ... Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #run #runner #running #stride #runningstride #runninggait #runninggaitanalysis #runningtraining #runningcoach #runcoach #marathontraining #halfmarathontraining #yellowcabs #ventoucustom #thinkcustomthinkventou #wednesday #humpday #wednesdaywisdom #wednesdayvibes See more
03.01.2022 Striding through another week... Core and glute strength is essential to running efficiently and staying injury-free. The following form faults are potential signs that your strength and muscle activation during gait needs improvement: - contralateral hip drop... - knee internal rotation or collapse - excessive rotation or twisting through the torso/upper body - overstriding - narrow base of gait If you want to improve your running and reduce your injury risk, then a comprehensive running gait analysis should be your next step! Online bookings available, or get in touch if you have any questions. Get your Fix. Run your Best. #run #runner #running #runninggait #runninggaitanalysis #gaitanalysis #stride #injury #injuredrunner #injuryprevention #rehabilitation #podiatry #sportspodiatry #brooksrunning #brooksrunningau #runhappy #fitness #exercise #training #getyourfix #runyourbest #runningfix #smile See more
02.01.2022 Great running session with the junior Starfish triathletes this morning. Thrilled to work with such a fantastic bunch of enthusiastic and promising young athletes - the future of triathlon is certainly looking bright for these stars!! Get your Fix. Run your Best. #runningfix #getyourfix #runyourbest #run #runner #running #runninggait #runninggaitanalysis #runningdrills #triathlete #triathlon #triathlontraining #tritraining #tri365 #trilife #runningcoach #runcoach #star #starfishtriathletic #futurestars #staraustralia #atyourbest
