Running Mate | Coach

Running Mate

Phone: +61 411 388 109

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25.01.2022 Some cubing before training this afternoon #runningmate #juniorsquad #algorithm

25.01.2022 Earlier this week we delivered 177 pairs of running shoes to Viv from Shoes for Planet Earth The shoes will be distributed at the @sydneyhomelessconnect event on Tuesday 2nd July 2019. A big thank you to @toddridge @therunningcompanytheshire (& customers), Justin Low and members of the Sutherland District Athletics Club for donating shoes. #runningmate #runners #community #sydneyhomelessconnect #shc19 #donate #runningshoes

25.01.2022 Sunday’s are for long runs and good natured banter! #runningmate

23.01.2022 Mini Mates || It was all smiles at our first session back yesterday afternoon! #runningmate #minimates

23.01.2022 BBC Sports article on the life and success of Eliud Kipchoge

23.01.2022 || Womens Only Run Group || Every Friday at 5:15am a committed and supportive group come together and work towards their running & health and fitness goals. Come and join us! #allabilities #starttogetherfinishtogether ... #runningmate See more

22.01.2022 || Women’s Only Run Group || Every Friday at 5:15am a committed and supportive group come together and work towards their running & health and fitness goals. Come and join us! #allabilities #starttogetherfinishtogether ... #runningmate See more

21.01.2022 Mini Mates (5 - 10yrs) || Following the success of our term 2 program we will be offering 8 sessions during Term 3! The Mini Mates program has been developed for kids aged 5 - 10yrs and focuses on having fun, building friendships and developing fundamental movement patterns & running skills. Term 3 sessions will run for 8 weeks and commence on Monday 29th July.... The sessions will be held in Sutherland on Mondays from 4:00pm - 4:50pm. For info head to our website https://runningmate.com.au/junior; or [email protected] to secure a place in the program. #runningmate #juniorrunners #minimates #runcoaching #sutherlandshire

21.01.2022 PB’s for @_runningmate athletes @jsmotion 30:56 and @jfossster 32:03 at yesterday’s @run_nsw Sydney10. Congratulations....Very happy for both of you! Bring on @gcmarathon

21.01.2022 Pain when running? - it could be your technique! Many injuries such as achillies tendonitis, plantar fasciitis, calf pain etc are all common and often related ...to footwear and biomechanics. Get your running/gait and footwear assessed. Book in for a thorough 1 hour biomechanics assessment where the podiatrist will assess your gait on the treadmill - both by viewing and filming. They will also perform a static assessment checking your general body position, hip/pelvis, knee, feet and things recording measurements such as your ankle range as well as some strength testing. Assessment of your footwear and any relevant medical history is also considered! Phone 9521 7578 or book in online at www.southernsportspodiatry.com.au. #podiatry #orthotics #anklepain #heelpain #plantarfasciitis #podiatrist #sutherlandshire #running

20.01.2022 Juniors & Mini Mates || Term 1 2020 Mini Mates (5 - 10yrs) The program has been developed for kids aged 5 - 10yrs and focuses on having fun, building friendships and developing fundamental movement patterns & running skills.... Sessions commence on Monday 10th Feb and will be held at Waratah Oval Sutherland from 4:00pm - 4:50pm. Juniors (11 - 17yrs) Sessions commence on Friday 7th Feb and will be held at Waratah Oval Sutherland on from 4:30pm - 5:30pm. For info head to our website https://runningmate.com.au/junior; or [email protected] #runningmate #juniorrunners #minimates #runcoaching #sutherlandshire

20.01.2022 Mini Mates (5 - 10yrs) || Term 1 2021 will commence on Monday 8th February. Mini Mates has been developed for kids aged 5 - 10yrs and focuses on having fun, building friendships and developing running speed, agility and endurance. The sessions will be held in Sutherland on Monday’s from 4:00pm - 4:50pm. ... For info head to our website (link in bio) or [email protected] to express interest in the program. #runningmate #juniorrunners #minimates #runcoaching #sutherlandshire

19.01.2022 Junior Run Squad || Term 1 sessions will kick off at 4:30pm this Friday 8th February. For info head to our website (link in bio) or [email protected] #runningmate #juniorrunner #juniorrunsquad #runcoaching #sutherlandshire

18.01.2022 Today is World Gratitude Day. Research has shown that gratitude can improve general wellbeing, increase resilience, strengthen social relationships, and reduce ...stress and depression. Here is a quick three minute spiel from Hugh, our founding director, on why gratitude is particularly important at the moment.

17.01.2022 This is how we started our Friday morning! The session was just as good as the sunrise #runningmate #fridayrungroup

17.01.2022 What a crew! Such a great morning for our Christmas run followed by coffee @the.ugly.cook #runningmate ... #rungroup #lovemyfridays See more

17.01.2022 Strength & Conditioning || Spaces have become available at our Thursday evening S&C session for runners. The session is from 7pm - 7:45pm @physiocronulla and limited to 5 people. PM for details and bookings #runningmate #run #running #strengthandconditioning #sutherlandshire

16.01.2022 Junior Run Squad || Term 1 2019 Sessions will kick off on Friday 8th February For info or to sign up, head to our website https://runningmate.com.au/junior or [email protected]... #runningmate #juniorrunsquad #runcoaching #sutherlandshire

15.01.2022 Mini Mates (5 - 10yrs) || Term 4 Details The Mini Mates program has been developed for kids aged 5 - 10yrs and focuses on having fun, building friendships and developing fundamental movement patterns & running skills. Term 4 sessions will commence on Monday 28th October.... The sessions will be held in Sutherland on Mondays from 4:00pm - 4:50pm. For info head to our website https://runningmate.com.au/junior; or [email protected] to secure a place in the program. #runningmate #juniorrunners #minimates #runcoaching #sutherlandshire

15.01.2022 Women’s only Run Group Join us at Shorebird Reserve Taren Point each and every Friday morning at 5:15am. For info head to our website ... https://runningmate.com.au or [email protected] #runningmate #fridayfunday

15.01.2022 I can honestly say that I spent much of 2018 doing more of what makes me happy. Happy New Year everyone...I wish you all the very best for 2019! #runningmate... #mates #running #2019 #newyear #newgoals #anythingispossible #becomeyourbestpossibleself See more

13.01.2022 We’re Back! Women’s only Run Group Come Join us on Friday mornings (link below). https://runningmate.com.au/rungroups

13.01.2022 Mini Mates (6-11yrs) || During Term 2 we will be introducing our Mini Mates program for children aged 6-11yrs. The program focuses on having fun, building friendships and developing movement patterns & running skills. The program will run for 6 weeks commencing on Monday 20th May.... The sessions will be held in Sutherland on Monday afternoons from 4:00pm - 4:50pm. For info head to our website https://runningmate.com.au/junior ; or [email protected] #runningmate #juniorrunners #minimates #runcoaching #sutherlandshire

13.01.2022 Sundays are for long runs and good natured banter! #runningmate

12.01.2022 Junior Run Squad || Term 2 sessions will kick off at 4:30pm this Friday 3rd May (in Sutherland). For info head to our website; or [email protected]... #runningmate #juniorrunner #juniorrunsquad #runcoaching #sutherlandshire

12.01.2022 || Track Tuesday || Each and every Tuesday Morning @ 5:45am Men and Women of all ages and abilities are welcome! Join us at the.ugly.cook for a afterwards. #runningmate

10.01.2022 Looking forward to this

10.01.2022 5km virtual @beachsidedash for the RM crew this morning. Raising vital funds for medical research at St George and Sutherland hospitals. #runningmate #runforresearch

10.01.2022 Women’s Only Run Group || A structured weekly run training session aimed at building health & fitness and improving running confidence in a friendly and supportive environment. When: Friday 5:15 - 6:15am Where: Taren Point (near shorebird reserve)... For further information visit our website https://runningmate.com.au/rungroups or [email protected]

09.01.2022 Mini Mates is BACK! Come and join our junior runners for a fun session where we focus on developing running speed, agility and endurance. #runningmate

09.01.2022 Shoes for Planet Earth || Shoe Drive this Saturday 15th December 11am - 2pm. If you cant make it into the store and would still like to donate some shoes, please send me a PM. #runningmate #therunningcompanytheshire #community #shoesforplanetearth

08.01.2022 Womens only Run Group Join us at Shorebird Reserve Taren Point each and every Friday morning at 5:15am. For info head to our website ... https://runningmate.com.au or [email protected] #runningmate #fridayfunday

08.01.2022 Looking to make friends ? SDAC cross country season starts in 2 weeks. Visit our website to see venues for our first three events:... https://www.sutherlandathleticsclub.com.au/events/ See more

04.01.2022 Hi Im Charlie Hallam I was training at Sylvania track on Thursday night and have left my NSW nationals training bag with 3 pairs of spikes in them. If anyone h...as seen it could you please let me know . We have tried contacting port hacking little athletics and they havent seen it. Thank you See more

04.01.2022 This is great news!

04.01.2022 Mini Mates (5 - 10yrs) || Term 2 and 3 Sessions will recommence on Monday 15th June. Mini Mates has been developed for kids aged 5 - 10yrs and focuses on having fun, building friendships and developing running speed, agility and endurance.... The sessions will be held in Sutherland on Mondays from 4:00pm - 4:50pm. For info head to our website (link in bio) or [email protected] to express interest in the program. #runningmate #juniorrunners #minimates #runcoaching #sutherlandshire

03.01.2022 || The Sunday Long Run || Join our Women’s Run Group where fear and doubt is replaced by encouragement and excitement and a simple desire to see what you can do! #runningmate

03.01.2022 || Fabulous Friday || Threshold session followed by coffee . A great start to the day! #runningmate #womensrungroup #allabilities #starttogetherfinishtogether

02.01.2022 || New Sessions || We are excited to announce two new sessions. Track Tuesday (AM) Starts: 30th June... Time: 5:45 - 6:45am Location: Sylvania athletics track. Threshold Thursday (PM) Starts: 2nd July Time: 6:30pm - 7:30pm Location: Taren Point (over the bridge to Dolls Point during winter months). Suitable for all ages and abilities. For info [email protected] or visit our website (link in bio). #runningmate

02.01.2022 Were Back! Womens only Run Group Come Join us on Friday mornings (link below). https://runningmate.com.au/rungroups

01.01.2022 || The Sunday Long Run || Join our Womens Run Group where fear and doubt is replaced by encouragement and excitement and a simple desire to see what you can do! #runningmate

01.01.2022 Womens Only Run Group || A structured weekly run training session aimed at building health & fitness and improving running confidence in a friendly and supportive environment. When: Friday 5:15 - 6:15am Where: Taren Point (near shorebird reserve)... For further information visit our website https://runningmate.com.au/rungroups or [email protected]

01.01.2022 || Mini Mates || Term 3 sessions start on Monday. #runningmate #minimates

01.01.2022 Term 4 Junior Squad (minus a couple). Very proud of the progress made by this group over the last few months. See you all in 2019! #runningmate #mates #running #runcoaching #juniorrunsquad #sutherlandshire