Running Science in Rozelle, New South Wales, Australia | Medical and health

Running Science

Locality: Rozelle, New South Wales, Australia

Phone: +61 2 9810 0032

Address: 186 Victoria Rd 2039 Rozelle, NSW, Australia

Website: http://www.runningscience.com.au

Likes: 6448

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• Doctor
• Medical and health
• Sportswear shop
• Podiatrist
• Shoe shop

25.01.2022 That’s a wrap for runrFIT for 2020. Thanks to everyone who has come along to the sessions and a big shout out to our coaches @runnaman @race.brunch.repeat @bronwyn.jane Steve Gilbert and @runfitnutri for their fantastic efforts in what has been a tough year. No sessions next week. We’ll be back Tuesday 5th January. Until then Merry Christmas and Happy New Year. Run safe!

25.01.2022 Season’s Greetings everyone! We hope you all have a healthy and happy festive period. Just to let you know... We’re open next week for shoeFITs: ... Monday 28th: 10:00-15:00 Tuesday 29th: 10:00-15:00 Wednesday 30th: 10:00-15:00 Bookings will be required - https://runningscience.com.au/shoe-fit-service Hope to see you then!

24.01.2022 SMILEY FACE RAFFLE Spreading good vibes to everyone you know in these very different times. ADD ONE SMILEY FACE and TAG A MATE below. ... REACH 500 smiley faces and we will giveaway 2 pairs of shoes. REACH 1000 smiley faces and we will giveaway 4 pairs. Happy Easter long weekend!

23.01.2022 Lest We Forget.

22.01.2022 The follow up chat - Outside Running with Mike Doyle Following up our previous episode with Mike, Jonathan Fletcher chats to Mike about the life lessons he has learnt through his running journey thus far, why people are precious and how his relationships with Running Science and the running community have helped him get out of bed and learn to enjoy running. As an extrovert Mike struggled to adapt to the lockdown situation, so he drops some strategies on how to help keep yo...urself sane. Do you have any tips on how to stay sane during the current situation? Share your them with us! Check out the podcast in the link below: https://runningscience.com.au/podcast As always feel free to get in touch through Facebook, Instagram or via email [email protected] #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #speedsessions #runcoaching

22.01.2022 It’s Friday tomorrow which means one thing the Running Science Shop Run Is On! If you’ve never been to the Shop Run before it’s all about the social. No one is aiming to break any records so don’t stay away because you think everyone is gunning for a PB it's not like that at all. Aim is to do a leisurely lap of the bay with a like-minded group, all whilst having a bit of a chin wag about anything and everything. ... Topics of conversation of late have included in no particular order Trump, backyard ultras, UTA (on/off/on/off/deferred/etc), Sydney Striders, dogs, t-shirts for #backofthepackers, international travel (or lack of it), the weather (of course we do as half the group is British!), the perils of playing soccer aged 40+ and many other subjects. We meet at the garage door of the shop at 5:55am and head out at 6am. Usually back around 6:40am for a quick chat and a photo then we head off feeling pumped for the day ahead. If that wasn’t enough to get you along we have the infamous sock promo. Simply come along and run with us three times (you’ll want to anyway as it’s great fun) and we’ll give you a pair of RS Steigen Socks. The Rolls Royce of running socks. Free gratis libre! We look forwarding to welcoming any new people along tomorrow and of course seeing all the regular faces that make the RS Shop Run what it is! See you in the morning!

22.01.2022 So good to have our Friday morning shop run back! What a great group of running buddies. . #runningscience #runclub #runrFIT #buildingbetterrunners #running

21.01.2022 Need some running motivation? In this episode of Im not a Runner we speak to Jacko, much loved runrFIT coach, about everything motivation; how to get started, how to love running and getting through this period of social distancing unprecedented times! Check out the podcast in the link below.... Spotify: https://open.spotify.com/show/7525YWVziVUr1S6I1UrfFu Apple : https://podcasts.apple.com//ep04-how-to-get-/id1505243262 If youre struggling for running motivation with races called off, theres a running doco premiering on Saturday The Hundred Miler. A tale of Jackos time at UTMB in France. Link can be found in the podcast notes.

21.01.2022 Just because I own a business that is centred around keeping everybody healthy and fit - does NOT mean I follow my own advice. Going back out for a run again tomorrow thanks to a very persistent staff member! Stay well everyone - and apologies for being a bit absent these last few months! Its been a bit weird ya know. ... Xo.

21.01.2022 Looking for your next pair of running or walking shoes? Come in and see us at Running Science. SAFE SPACE APPOINTMENT ONLY We will make sure you get whats right for you Bookings are essential as only 2 customers in at any one time... Book in a shoeFIT at http://bit.ly/rsshoefit Not sure if you need new shoes? Before you go out and buy something new, particularly for running, we want you to consider whats required and if its necessary. Read our blog to find out what else you need to consider http://bit.ly/nottheshoe

19.01.2022 PSA...PLEASE WATCH THE VIDEO AND VISIT THE PAGE LINK BELOW TO GET INVOLVED... Our good friends at The Run Beyond Project, a charity close to Running Science's heart, needs your help. 2020 has been a tough year for everyone and charities have been hit hard too - 25% of small charities will not survive 2020. ... Don't let Run Beyond be one of them! To end the year on a positive note the team at The Run Beyond are committed to raising $20k between 10th and 20th December, so they can continue to empower young people beyond 2020. How to get involved - run 20k (or 10k) wherever you want! So by doing something you love (running/walking) you'll be helping this good cause continue its fantastic work. https://youtu.be/G3pRonZA4Kc Visit here to sign up - https://run-beyond-project.jmvirtualraces.com/ We will be hosting a special Running Science virtual run to support the fundraising - watch this space for details and how to get involved! Running Science Running Science Run Club The Run Beyond Project David Criniti

18.01.2022 As we slowly come out of restrictions its great to see people working towards their 2020 running goals. These guys are working towards Ultra-Trail Australia in October - whats your goal? #Repost @dezford with @make_repost... Beautiful (and cold) morning spent running around in the Blue Mountains with the crew. Did the UTA22 course today in preparation for the big day in October. Started down Kedumba and finished up the Furber Stairs. #runningscience #runrFIT #buildingbetterrunners #speedsessions #runcoaching See more

16.01.2022 Im not a Runner - Running and Overcoming Setbacks with Warren Williams Everyone is a runner this is one of Warrens (Wozs) quotes to people who dont consider themselves runners. Woz is the coach of the Eastern suburbs The Run Squad, but is so much more than that. In this episode, Harrison chats to Woz about his running history, from the infancy of triathlon to having his life turned on its head after being diagnosed with a heart condition. Wozs story is one of hope,... despite the setbacks hes had; we talk about how hes overcome them, and how everyone else can overcome their setbacks as well. Over the weekend The Run Squad ran the Relay for Hope, a mammoth 2-day relay all around Sydney where along the way they ran past almost 100 members of the squads houses, picking them up along the way. This was all to raise money for the nurses at the Sydney Childrens Hospital Foundation and St Vincents Hospital Sydney, where two of the members work. They have nearly raised $20,000 which is incredible, so lets help them get there, the links are below to the donation pages, and to the run squad. Hope you enjoyed the episode! https://give.everydayhero.com//the-run-squad-relay-for-hop https://give.everydayhero.com//the-run-squad-relay-for-hop Check out the podcast in the link below: https://runningscience.com.au/podcast #runningscience #podcast #runrfit #runrclinic #shoeFIT #buildingbetterrunners #speedsessions #runcoaching

15.01.2022 Are you at risk of overdoing it? In this episode of Im not a Runner weve got our very own runrClinic Sports Podiatrist, Phil de Mestre, to talk about everything load management. Weve noticed a number of people have recently taken up running so think its timely to talk about how to start and then how to increase your running safely (load/distance/time).... Let us know what you think. Do you currently follow the 10 or 20% rules? Or do you have your own system? Wed love to find out so leave a comment! Check out the podcast in the link below: https://runningscience.com.au/podcast (Were now Apple Podcast as well) #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #speedsessions #runcoaching #loadmanagement

15.01.2022 Overcoming injuries - what strategies do you put in place? In this episode Harrison sits down with Jj Saleh to talk about his experience with injury and overcoming it. JJ is a newer part of the Running Science community, coming to see us for shoes (and advice) after developing a horrible ITB injury 6 months ago. As youll hear we discuss how JJ struggled with the injury, but also how he overcame it through a variety of different strategies.... Whats the longest injury youve had and how did you overcome it? For JJ, shoes were the final thing that fixed his problem, but we know this is certainly not the case for most people, whats worked for you? Check out the podcast in the link below: https://runningscience.com.au/podcast #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #therunbeyondproject #speedsessions #runcoaching

15.01.2022 Im not a Runner - Ep11 - The Run Beyond Project with David Criniti David Criniti is the founder of The Run Beyond Project, a charity using running as a medium to teach life skills to students in need. From growing up in Western Sydney to now teaching there, hes now a teacher in the same area teaching ESL. Dave runs a lot out of necessity but has trained with immense discipline and determination, which permeates much more than his running, well into the Run Beyond Project. ... In this episode Harrison and Jonathan Fletcher do a tag team to discuss the Run Beyond Project and how it works and how it improves the lives of the graduates. As Dave talks about if you have any expertise which may be of use to the charity, or wish to donate, get in touch with Dave and jump onto the Run Beyond website here https://therunbeyondproject.com/donate/. Let us know how running has improved your life by sharing a photo of you running with the hashtag #MakeDaveHappy, helping the Run Beyond Project reach 100 schools. $50/month gets a student through the program. Check out the podcast in the link below: https://runningscience.com.au/podcast #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #therunbeyondproject #speedsessions #runcoaching . . . . #run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts

15.01.2022 Im not a Runner podcast - Ep12 - Nutrition101 with Rachel Eagleton Today were sitting down with Nutritionist Rachel Eagleton, discussing the essentials of nutrition and running, cutting through all the different things you may hear on the internet. Nutrition doesnt have to be too complex, eat whole foods, carbs are your friend, and post race beers arent going to kill you. We talk about our favourite post-race meals, and what you should eat before a run. ... Rachel helps people all around the country with their nutrition. She has a passion for sports nutrition and running, and being a mother of two teenagers, Rachel understands how to make nutrition easy. You can check her, by heading over to her website! https://www.racheleagleton.com.au/ Whats yours favourite pre-run meal? Dates, toast, banana? Let us know down in the comments. Check out the podcast in the link below: https://runningscience.com.au/podcast #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #therunbeyondproject #speedsessions #runcoaching . . . . #run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts

15.01.2022 Attention BAY RUN lovers and parents of school children that are now on holidays from being at home for 2 weeks! Did any of you realise that Callan Park is actually on the BayRun? 53 Hectares of the most wonderful running paths, open space and grassland. ... There are hardly any cars and some amazing hills to get that heart pumping!

15.01.2022 Tips and tricks for your running from one of Running Sciences old shoeFIT experts - Paulina Backiel! In this episode Paulina and Harrison chat about her running story, how she got started, her learnings as a physio and some great tips and tricks for your own running! Check out the podcast in the link below.... Apple: https://podcasts.apple.com//ep05-addicted-to/id1505243262 Spotify: https://open.spotify.com/episode/7aEph9Sr4JIzvWCzEJawV4 Paulina has been very inventive in the lockdown period with her strength training, using her dog Roy to add some resistance to her squats. comment below what youve been using as weights at home! As always feel free to get in touch through Facebook, Instagram or via email [email protected] #runningscience #podcast #runrfit #runrclinic #shoefit #buildingbetterrunners #speedsessions #runcoaching

14.01.2022 New shoe alert Today ON-Running have launched their new shoe: Cloud Boom. Tomorrow Running Science are giving you the chance to try them out. ... Join us tomorrow morning on our Friday Social run and seize the opportunity to take these new shoes for a spin around the bay. Cloud Boom were designed for a much faster feel and the plate of carbon provides something new to the Running Science offering. Friday 17th July - 5:45 am Running Science Shop - back entrance We look forward to seeing you all bright & early! Steve Gilbert Nigel Brown Mike Doyle Warren Pereira Lauren Burke Kate Graham Sophie Coghill Mel Simpson Martin Madden Warren Williams - Pacemaker Runner RunSquad Paul Foster The Gait Guys

14.01.2022 Fighting to get Fitted by a PHYSIO. Early bird from 8am Fridays. At the RS store. Bookings essential. https://runningscience.com.au/gaitfit Shaun is one of our favourites. Before becoming an excellent Physio who I have respect for, he loves solving problems for customer more than anything. ... #wedontsellshoes #wesolveproblems #wecreateoportunities #guardagainstbrand #weloveshoesbutonlywhentheyfit

14.01.2022 Starting Running Later in Life - Mothers Day Edition In anticipation of Mothers Day on Sunday (we hope nobody has forgotten!) Harrison sat down with his Mum to talk about her running story, after starting running at 47, the highs and lows. Their chat about her achievements, mistakes and reasons for running offers some insight for those who start without much guidance and how it can affect you for years afterwards. ... You can find the podcast in apple, spotify or here at https://runningscience.com.au/podcast. Whats your story? When did you start running? Let us know in the comments! #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #speedsessions #runcoaching

14.01.2022 It’s not about the shoe!

13.01.2022 Staying active for your mental health is just as important as for your physical health. So to Kriss point - run or walk as long as you need for you. #Repost @_fitness_dad_ with @get_repost... On your good days, run hard. On your bad days, run as long as you need. See more

13.01.2022 Need an early morning appointment? From Friday 22 May we will have shoeFIT bookings available from 8am on Friday mornings. Also excited to announce that rejoining our experienced shoeFIT team is physio Shaunie M! Bookings are essential so make sure you book in your shoeFIT today bit.ly/rsshoefit

12.01.2022 Its about head, heart and body . In episode 8 Harrison is joined by Mike Doyle, who has become an extremely important pillar of our community after being directed to the shop with bleeding feet 3 years ago. He chats to Mike about how he views running, his experience and running when your race has been cancelled. He truly demonstrates how an unfit, overweight person becomes someone remarkably different. Mike felt he was NOT a runner and explains how he feels like a ...changed human being because of running. Check out the podcast at https://runningscience.com.au/podcast This episode marks the beginning of our outside running series, where we interview people from all aspects of the community - fast, slow and everything in between. This is important to us because we have noticed that the Australian running industry (our store included) has created an invisible boundary that one must cross to earn the covered runner tag! We know this can be daunting when new to running, so through this series we aim to uncover the stories of a wide variety of the people that make up the running community, from all walks of life, helping to make everyone feel like a runner. As always feel free to get in touch through Facebook, Instagram or via email [email protected]

12.01.2022 If you dont have time to get fitted for these shoes then please be cautious about where you chose to run/walk/exercise. If you do have time you know where to go. Booking essential. https://runningscience.com.au/gaitfit

12.01.2022 Is change afoot? We have always said Its not about the shoe https://runningscience.com.au/its-not-about-the-shoe Here a relatively unknown sponsor and a world class track athlete or two lining up. (Never ever before)... Mary Cain Nick Willis Athletics needs a re-birth. Could this be a flashpoint? https://www.nytimes.com//05/12/spo/mary-cain-sponsor.html

11.01.2022 Pain is protective and widely misunderstood! In this episode Harrison and Jack, two of our resident shoeFIT experts discuss pain science, how it works and how learning about it can help you! Outside of the shop they are both 4th year Exercise Physiology students who have found the science of pain fascinating and how understanding it can help runners.... Check out the podcast at https://runningscience.com.au/podcast As always feel free to get in touch through Facebook, Instagram or via email [email protected] #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #speedsessions #runcoaching

11.01.2022 Important update on The Run Beyond Project Please comment below or better still share and spread the word. PLEASE. This charity has many meaningful benefits for our children and we need it more than ever. ... Our sponsors have been superb in-spite of times of uncertainty. Thank you. We plan to grow into more schools and turn more lives around than ever so please get in touch with myself or Dave Criniti if you would like to help.

10.01.2022 Nothing like group motivation to get you out the door and train . Our Thursday 5.45am sessions also start back this week. If youre interested in joining us for any of our sessions, let us know. First session is free! More info about runrFIT schedule and how to join us at bit.ly/runwithrunrfit. #runningscience #runrFIT #buildingbetterrunners #speedsessions #runcoaching

08.01.2022 True service often includes giving something away that we value. Time, energy, missed opportunities and sometimes our lives. Some call this sacrifice. But not those who serve and decide that their specialty, when executed well, adds value to others. Service should not feel like a sacrifice to give. But instead a gift worth giving. ... At RS We love what we do - we love improving peoples running and walking. We love improving peoples mental and physical health Always a pleasure and never a chore. Remember we are APPT. ONLY for shoeFITS and clinic consults. https://runningscience.com.au/gaitfit

08.01.2022 Easter Weekend - No holidays, BBQs or family gatherings but exercise is a must! Running Science is OPEN EASTER SATURDAY ONLY - SAFE SPACE APPOINTMENT ONLY Bookings are essential as only 2 customers in at anyone time... Bookings need to be made by 5pm Easter Friday Book in a shoeFIT at http://bit.ly/rsshoefit Not sure if you need new shoes? Before you go out and buy something new, particularly for running, we want you to consider whats required and if its necessary. Read our blog to find out what else you need to consider http://bit.ly/nottheshoe

08.01.2022 Kickin HIGH in the ON Cloudflyers! Most flights are prohibited at the moment but these Flyers are guilt free... Are you intrigued? Would they be suitable for you?... Social shop run. Friday 4th of September. 5:45 am. Running Science would like to invite YOU to our shop run to... run / walk / meander around The Bay in the new Cloudflyers. All fitness levels are welcome and social distancing measures will be in place! Fingers crossed for tail winds... see you there!

06.01.2022 Theres a new shoe ON the block! Cloudflyer: Wide toe box... 7mm drop... Helion foam. Its got to be suitable for you to be an amazing shoe. Will it fit? That is the question...

06.01.2022 ROZELLE ROYALTY Pierre (The Baker) Labancz dropped in this afternoon for a shoe fitting! Pierre was in desperate knead of a new pair of runners and were always stoked to be graced with such presence. Itching for the best baked bread in Sydney? ... Labancz Patisserie bake all of theirs from scratch. Definitely worth a visit next time youre in Rozelle. See more

04.01.2022 Show yourselves. Immediately. Without delay. I think you are part of a local group that live for short periods of time in Callan Park. ... If you know someone who knows who they are please let me know. A group cannot say kind words like that and not identify themselves as part of said group. This made me and our team feel so appreciated so I need them to know we are thankful for receiving this card.

03.01.2022 Looking for a running route that allows you to maintain social distance? We suggest scheduling a hill session in as youre not likely to find many people going up and down a hill! Find a hilly street and try 10 laps up going as fast as you can, using the jog down to recover and slowly catch your breath before your next repeat. Its not going to be the easiest session youll do but its a pretty rewarding feeling when you complete it! #runrfit #strengthtraining #socialdistancing #runningscience #buildingbetterrunners #speedsessions #runcoaching #run #runningroutes

02.01.2022 RS Shop Run Done Thewas bubbling away this morning as we trotted round the bay soaking (literally, we were soaking) up the rays! Great to see Helen, Thalia and Mike C back after a while.... We have a couple of #RSlegend leaving dos coming up in December so watch this space for more info on those, as well as possibly the return of Have a good weekend and see you next week for the last shop run before we head into December and the silly season. What that will look like this year is yet to be seen!

02.01.2022 The joy of running ! . #Repost Stuart Donaldson Running 2km with the little dude for the Little Athletics NSW school holidays challenge. Run with a friend #rwaf So much joy!... #runningscience #buildingbetterrunners #runcoaching #runningshoes #runnersclinic

02.01.2022 Proud to be associated with Patrickmacphysio Chris Coach Jacko. And of course the one and only hard a$$ @steve bell! This videos shows who they are and why they succeed in life. ... Credit to George Webster for a hands down smokin portrayal. Who needs cinemas and events. https://m.youtube.com/watch?v=Yh0Nx56xHo8&feature=youtu.be

01.01.2022 RACE CANCELLED - What now? We know it may be very frustrating having races being called off, but this may be a positive for our bodies. In the latest episode of Im not a Runner Jonathan Fletcher and Harrison Hansford discuss why it may actually be the best thing for us. Theyve noticed over the years an influx of people with injuries coming into the store and runrCLINIC around the period of a race, be it the weeks leading up to it or just afterwards but with races cancell...ed or postponed weve definitely noticed a change in trends. Let us know how youre training has changed and what motivates you now that races have been delayed! Check out the podcast in the link below: https://runningscience.com.au/podcast As always feel free to get in touch through Facebook, Instagram or via email [email protected] #runningscience #podcast #runrfit #runrclinic #buildingbetterrunners #speedsessions #runcoaching

01.01.2022 Im not a Runner - The challenge of slowing down the pace with Liz Woolnough. Liz has had a fair few injuries in her time running, through training errors and sheer bad luck. Harrison sits down with Liz to talk about the problems shes had when planning her running, but then also the struggles of sticking to the plan, and not overdoing it. They talk about why everyone thinks running has be hard and why we all run too quickly. Do you think you run too fast? How do you slow you...rself down? Check out the podcast in the link below: https://runningscience.com.au/podcast #runningscience #podcast #runrfit #runrclinic #shoeFIT #buildingbetterrunners #speedsessions #runcoaching