Running with muscles | Brand
Running with muscles
Phone: +61 407 372 869
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23.01.2022 2017 not a fast running year! 24:46 @ parkrun Rhodes today! 2 mins slower than my PB....looking forward to getting back into it in 2018! @ Rhodes parkrun
15.01.2022 Sluggy/recovery 6km run. Tough after WOD Andy!
14.01.2022 Been awhile! Kept running through December & January! Always important to keep going! Don't stop! Parkrun has always kept me motivated! Visited Greenway parkrun, and just yesterday ran Burley Lake Parkrun! Beautiful! Did a sub 25minute parkrun last week! 2018 goals - sub 23min 5km, sub 48min 10km & sub 70min city2surf! Bring on 2018! Had a bit of time off from the gym - back into next week!
08.01.2022 Great mini WOD 5RT (5cal bike, 10deadlifts, 10 wallballs) + handstand walking!
05.01.2022 Nice workout today! Deadlifts 3x10 Strict BB Press 4x8 & Bent over BB rows 4x8. WOD 'Andy' & then some fooling around with pullups & toes to bars!
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