Run of the Mil Fitness in Hindmarsh, South Australia, Australia | Sports & fitness instruction

Run of the Mil Fitness

Locality: Hindmarsh, South Australia, Australia

Phone: +61 432 601 421

Address: 72-74 Bacon St 5007 Hindmarsh, SA, Australia

Website: http://www.runofthemilfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 One of the incredible things about our community is that it enables us to welcome and help people in a way we couldn't as individuals. . Ever so thankful for ROTM Community . #runofthemilfitness

24.01.2022 SWEAT ‘Shake n Bake’ 50-40-30-20-10 Calories on Any Erg 100-80-60-40-20... Double Under’s *60sec Plank Hold after each round Get after this one See more

23.01.2022 Built by culture, driven by community #wearerotm

23.01.2022 When Coach @jakewestbrook20 is enjoying seeing everyone in the pain cave a little to much . MilSweat 10xE3MOM... 12/10 Cal Any Erg 200m Run *Take note of your time each round, aim to maintain each round . #runofthemilfitness

22.01.2022 Here’s one to get you ready for the weekend from our StrengthFit ‘Bloodrush’ AMRAP 15’... 7 Hand Release Push Ups 11 Toes to Bar 19 Calories on Any Erg *Handstand Push Ups if you have them Hope you all have had an epic week, Partner Swest Saturday coming at you tomorrow crew

20.01.2022 Without standards, there can be no improvement. Coach @leo_misko_pt can help you with those standards #runofthemilfitness

19.01.2022 Where does longevity sit on your list of training goals? At 61 years old @miller.jo5 has made it her mission to be the best version of herself. Each time she steps into the gym, she’s working on her core strengthing, mobility and all the little things (with a little push ) to help her improve her overall strength and fitness This is just another step in her fitness journey, hitting 105kg Deadlift

18.01.2022 Christmas is over, time to move some weight That’s not the weight you put on over the last few days See you all tomorrow!

17.01.2022 SWEAT Today’s sweat session sure got the body temperature up 6 Rounds... (E5MOM) A. 1000m Bike Erg + 400m Run B. 500m Row + 100 Double Under’s Alternating between A & B 30mins of fun, go and give it a go!

16.01.2022 Unlocking skills on a Monday @mik_e_mart Michael hitting his first ever muscle up then showing off by stringing a couple together, crushing it

15.01.2022 Go you Eagles Congratulations to our man / coach @jakewestbrook20 A well deserved win, such played a solid game in defence, our community loves you, go enjoy the victory!!... @eagleswwtfc Congraulations on taking out the double!

14.01.2022 Grand Final Day!!! The crew getting in for an early sweat, who’s everyone’s tip? Tigers Cats Have a great day!!!!

11.01.2022 Puffing your chest on the last 500m is like us coming out of lockdown .... Run club kicking off your Sunday, 7am meeting @abbotsandkinney down to support our local with a coffee and pastry post run, come and join us for a 8k or a 5k

11.01.2022 Congratulations Proud moment for our @mastersleagueaustralia competitors, hitting it out all weekend!! Unofficial results:... Equal 2nd @leo_misko_pt Seventh - Paul Sanderson Forth @mad_dogmiller Massive thank you to everyone who supported over the weekend. Huge efforts by you three competing, the community is super proud, well done crew

10.01.2022 Time to reset and relax Our little model Lucas, rocking our baby wear Have a great weekend crew, see you all Monday!!!

09.01.2022 Head Coach @rickski_ snuck in a few games down at Mawson Lakes Football Club this year along side some of our community members. . Not the ideal year for the club but it’s more than just about Wins & Loses. . #runofthemilfitness

08.01.2022 A big congratulations to our very own @jaysonmanners on taking MLFC A Grade players player award Time to hit preseason head on, all those finishing their respective sports, don’t get behind, now is the time to start building towards next season and we have you covered with all your strength, and fitness gains. Come hit us up and get started

08.01.2022 RUN CLUB 7am Saturday, FREE for all, come join us as we get out of the gym for a trot along the Torrens Finish off the morning run with a bit of caffeine at our coffee bar with the crew as we stretch down, ready to take on the weekend ... Hit us up and will see you tomorrow

06.01.2022 HAPPY BIRTHDAY COACH @leo_misko_pt You’re never to far from encouragement or an insult when Leo is all round , one thing for sure she’ll always be there to support you, have a great day!!

06.01.2022 HAPPY BIRTHDAY COACH @jakewestbrook20 . His always got your back, we hope you have an amazing day Jake

05.01.2022 . MERRY CHRISTMAS Spend time with loved ones, eat until you’re in a food coma and enjoy some cheeky bev’s ... Merry Christmas from your coaches

04.01.2022 Now is a great time to get started With our last strength cycle recently finished, here’s how our next couple of months look like Next 3 weeks:... Having fun with our training (always number 1) Technique focused on Sumo Deadlifts, Push Press and Goblet Squats Some extra sweaty workouts Mobility 2km Row, 2.4kmRun or 5km Bike test Next Strength Cycle: 3RM Sumo Deadlift Push Press, Push Jerk & Handstand Work 20RM Goblet Squat Uni-lateral body strength Plus much more So much happening team, we have you covered, head across to our website and sign up on our extended 10 day free trial!!!! Talk to the coaches, let us know what your goals are and let us help you get there, Happy Sunday

02.01.2022 Very lucky to have @tiaclair1 @mathewfras the two goats , join us for our Halloween workout GHOST PUNCH AMRAP 30’ (In Pairs) 50 Wall Balls... 40 Alt DB Hang Power Snatch 30 Burpee Box Jump Overs 2 Rope Climbs *E5MOM - 50/40 Cal Any Erg Happy Halloween

02.01.2022 Set the standards, not expectations; be the one who inspires those around them, and don’t give into your own self stabboage, you’re in charge of change

01.01.2022 Happy Birthday Coach @mattybaddack . Our favourite hammer welding son, have an amazing day Matty #odinson