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23.01.2022 Building mental strength is my biggest opportunity - main focus. Running away from my demons and not letting doubt creep up on me is where Gabby PBs are made. Track sesh today - 10 x 400m progressively faster.... 26 days until race day #runphoria #thisisrunning #resilience #speedworkhurtsbutworks
22.01.2022 R U N C L U B DarkRun track this week 20 mins out, 20 mins back Wednesday ... The Bluff, Devonport Run start at 5:45pm this is running | this is Runphoria
22.01.2022 6km TT done n dusted this morning with the help of a great support crew in perfect conditions - so happy with this session in the lead up to Ross 10 in 3 weeks. Avg 3:57/km - 3:55, 3:59, 3:56, 3:59, 3:56, 3:56. Trust in the process was running through my mind all the way - thanks Coach ... #runphoria #thisisrunning #allieperformancecoaching #thisisrunphoria #running
17.01.2022 R U N C L U B Just for fun, throwing back to RunClub 3 years ago Can you spot yourself in the pic? Maybe remember what you were training for at the time? ... I’m front and centre (I wonder what happened to that running top - I kinda liked it ) and in recovery from a tough Ross half marathon We’ve been doing this RunClub thing for a while now, but meeting up with friends for a midweek run and chat never gets old! Meet Wednesday at the Bluff, Devonport for run start @ 5:45pm. We’ll be cruising the DarkRun track this week....will we see you there? This is running | this is Runphoria
16.01.2022 God I love these guys!! They just make running even more awesome than it already is.... The downside - they make me smile goofily and giggle out loud to myself while listening on my runs #firstworldproblems Inside Running Podcast... #banter See more
14.01.2022 R U N C L U B It’s been suggested to keep the route flat this week to give some relief to the quads of those who ran Triple Top on Sunday...and I’m all for that So it’s the DarkRun route - 20 mins out, 20 mins back... See you Wednesday at The Bluff, Devonport for 5:45pm run start
13.01.2022 That sky though Mother Nature was showing off a little tonight, painting some pretty sunset colours at RunClub - it almost distracted us from the ‘undulations’ on the new ZigZagRun....almost Nice work by everyone who walked/ran with us tonight ... #thisisrunning #runphoria #lovetorun #grouprun #running #devonport #springskies #tasmania
12.01.2022 On Wednesdays we do Runphoria RunClub with a great bunch This is running | this is Runphoria #runclub #runtogether #lovetorun #grouprun #runphoria
11.01.2022 This is what Sundays are made for. Lazy sleep in followed by 24km of some of Sydney's finest foreshore. The heat crept up on me toward the end, but nothing a quick servo stop for coconut water didn't fix. Thanks Benny for mapping my run ... #thisisrunning #thisisrunphoria #allieperformancecoaching #lovetorun #summervibes
11.01.2022 Cheers to the weekend and workouts that just make you feel friggen awesome 2, 1 and .5km reps - progressive pace. Now for and some serious chill time. #runphoria... #running #track #allieperformancecoaching See more
10.01.2022 Spring was putting on a show tonight - we scored a blissful sunny afternoon for Runphoria RunClub If this is a sign of things to come - bring it on! Excited to welcome some new faces to the group, joining us for the Dark/LightRun combo....and always happy to have our 4 legged friends along also This is running | this is Runphoria
08.01.2022 Slightly damp gathering for RunClub on the DarkRun tonight Well done guys on heading out on what looked like a pretty threatening evening Thanks again Darlene for commandeering the crew while I got to sit home and eat birthday cake with my gorgeous daughter! ... Looking forward to next week though and running in some sunshine when daylight savings kicks in #runclub #grouprun #lovetorun #runintherain #springweather #thisisrunning #runphoria
07.01.2022 R U N C L U B - new route As we seem to be surrounded by track works at the moment, let’s branch off and run some different streets with new RunClub route - ZigZagRun I may have to scribble the directions on my hand to make sure I get the run brief right, but regardless, come along on Wednesday at 5:45pm and just follow who ever is in front of you - 20 mins out, 20 mins back... This is running | this is Runphoria Link to Strava route is here: https://www.strava.com/routes/2743347475158339222
05.01.2022 Looking back at last night’s sunny RunClub Although I didn’t make it (jelly of everyone who got to enjoy a gorgeous evening run) Darlene again helped out and took a great pic It’s not long now till THAT time of year - and what a year it’s been - so if you’re keen for a little fancy dress for our last RunClub pre Christmas (23rd December) let me know ... This is Running | This is Runphoria
05.01.2022 Just a tad warm and humid at RunClub tonight, with rain promised - I was fully prepared to get soaked, but timing worked perfectly and we were done before the showers came It was actually a perfect night for running #thisisrunning #thisisrunphoria
01.01.2022 R U N C L U B This week will be the Light/Dark run combo...we’ll split our 40 minutes running between the two tracks Meet at the Bluff Wednesday night for a 5:45pm start.... This is free, fun fitness, open to all abilities - it’s your run at your pace Hope to see you there
01.01.2022 Track sessions are better with friends. Thanks to the @solematesrunninggroup crew for the support and chats - I almost how hard we were working. I'm loving our unofficial run book swap club.... And don't even start me on that sunrise 5 x 1km - 3:44, 3:47, 3:47, 3:47, 3:46 ... #runphoria #allieperformancecoaching #thisisrunning #thisisrunphoria
01.01.2022 R U N C L U B This Wednesday’s route is the Scenic DarkRun 20 mins out, 20 mins back Run start @ 5:45pm... Big thank you to Darlene Jacques who will be taking the reins this week This is running | This is Runphoria
