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25.01.2022 - ’ Here’s an article I found interesting that explains some of the many benefits of slow running. It backs up the theory that running slower will eventually help you to run faster!



24.01.2022 We are great supporters of Operation Move. In fact Zoey has had a lot to do with our ongoing love of running! Love her message in this post!

24.01.2022 Yes! It's time to treat yourself! Mothers Day special ~ Steigen Socks $15 a pair. Free delivery / pickup Echuca Moama or $5 postage to other locations. www.runningsisters.com.au/shop

14.01.2022 There's just a few pairs left of the super comfy Running Sisters tights - full or 3/4 length. For all ‘running tights’ orders in May add a pair of Steigen Socks for just $15. https://runningsisters.com.au//running-sisters-hi-rise-fu/



13.01.2022 Thanks to Echuca AMCAL Pharmacy for supporting Running Sisters and CHIA (Children's Hope In Action). If you’re a last minute shopper like me, pop into Amcal’s Echuca store - they have loads of lovely gifts. A special thanks to Kathy, Con & family for their care of the community this year. They went above and beyond - delivering medications and supplies far and wide, during the lockdown period.... #RunningSisters #community #RunHappy #RunChatty

06.01.2022 , , . Sherry and I are members of a Facebook Running Group - Runners over 50. You’re only as old as you feel. This group provides a forum to share your running achievements, ask questions, debrief and just to feel at home with others who share your interest. This is one of the many great things about running. It connects people and brings people for all walks of life together. ... Sherry, from Florida describes herself as native born. She has been running for about 20 years. She’s always been active in a variety of recreational sports such as basketball, long distance cycling, and volleyball. She also enjoys writing poems, playing music on her keyboard, and sketching. Sherry has written this fabulous Christmas poem about runners. As a member of a global running group it’s interesting this time of year when I’m running early in the day to avoid the heat, to see runners across the other side of the world all layered up and running in freezing conditions. This poem capture the determination of runners who choose this sport for reasons of their own!

03.01.2022 Thanks to everyone for your support of Running Sisters in 2020. A big thank you to all of you who have shared your personal running story. There’s been a common theme of consistency, dedication, determination and friendship. You’ve shared your triumphs and challenges and from the feedback we’ve received, you’ve encouraged and inspired others to set their own goals. Thanks to everyone who has supported the Running Sisters shop, by purchasing ladies tops, running tights, dri...nk bottles and Steigen socks. This support has enabled us to donate over $1,200 (since June) to Children’s Hope in Action - CHIA, who support children with disability and disadvantaged families in the Quang Nam region, central Vietnam. This donation will provide hours of therapy for children. We plan to continue to share running stories in 2021! You’re welcome to message through suggestions of who to put on our list to interview, as right now we’re planning A-Z series 3! Finally thank you to the @rivherald who have published our stories this year! This has broadened the reach and helped women in our community connect with local running groups. Here’s to a happy and healthy 2021! If you’re thinking of giving running a go, there’s a whole community behind you! @childrenshopeinaction Riverine Herald #runningsisters #runhappy #runchatty #shecanandshedid #goals2021 #runningcommunity #strongwomen #runningmotivation



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