Run Strong in Carlton, Victoria, Australia | Sport & recreation

Run Strong

Locality: Carlton, Victoria, Australia

Phone: 08 370 3044

Address: 47 Elgin Street 3053 Carlton, VIC, Australia

Website: http://melbourneosteohealth.com

Likes: 96

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• Sport & recreation
• Medical and health
• Medical centre

25.01.2022 So many runners do nothing but run even though all the evidence suggests that a sound cross training strategy decreases injury rates and delivers faster finishing times. If you want to get faster, you need to get stronger!

23.01.2022 Preparation for the next workout starts with a good recovery session!

22.01.2022 Functional fitness is key for any type of runner! Here's an insight in to the plank which is part of the Function Fit Program at Melbourne Osteohealth

15.01.2022 Sometimes its all in the mind...

15.01.2022 Run Strong with stronger legs!

12.01.2022 Who doesn't love a good couch stretch at the end of the day?

12.01.2022 Despite popular belief running is not bad for your knees but if you're a runner with a knee problem this might be worth a read.

11.01.2022 Food for thought!

09.01.2022 Interesting read for all runners!

08.01.2022 What is Osteopathy and how can it help you? Have a read for more information about what we do at Melbourne Osteohealth.

04.01.2022 Some quick and easy changes to get yourself training well !

02.01.2022 If you've decided to move more make sure your shoes are up to the challenge. Worn shoes and increased activity is a recipe for sore feet! Here's a quick video that shows the things to look for when choosing the right shoes. If your feet still don't feel the love and are giving you trouble why not book in for a gait assessment with one of our Osteopaths? http://www.webmd.com/fitness-exercise/video/workout-shoes

02.01.2022 Happy weekend people!