Rupert Luxton Personal Training in Newtown, New South Wales | Sports club

Rupert Luxton Personal Training

Locality: Newtown, New South Wales

Phone: +61 400 768 486

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• Sports club
• Gym/Physical fitness centre
• Community organisation

04.05.2022 Take your workout anywhere If you can't make it the gym on a certain day, it doesn't mean you can't workout. Do bodyweight exercises in a park, hotel room or living room and reap the rewards. ... If you need programs on what you can do, send me a message. #rlpt #workout #workoutanywhereanytime #fitness

18.04.2022 happy Mardi Gras to all my LGBT clients This is what a lot of you have been training for so enjoy #mardigras #rlpt #workhardplayhard #celebrate

05.04.2022 Drop sets till failure Client Aaron taking it to a whole new level. #notbadfora52yearold #rlpt #eenymeenymineemo #fitness

27.03.2022 That smug feeling you get when the best supplement company in the world invites you into their tribe and sends you freebies I've tried a lot of supplements in my time and atp's range have been the only ones I've used consistently. They don't make false promises and only contain natural ingredients. Message me if you'd like to know more about their products. ... @atpscience #atptribe #rlpt #atpscience #supplements See more

07.03.2022 Keeping it fresh on Sunday @harrysbondi #rlpt

21.02.2022 17.1 done and dusted For time 10 dumbbell snatch and 15 burpee box jump and overs... 20 dumbbell snatches and 15 burpee box jump and overs 30 dumbbell snatches and 15 burpee box jump and overs 40 dumbbell snatches and 15 burpee box jump and overs 50 dumbbell snatches and 15 burpee box jump and overs #rlpt #crossfit #fitness #workout

05.02.2022 Hi All, I'm looking at expanding my business to run corporate group training sessions during lunch breaks. If you think you and your work colleagues would be interested in the health and team building aspects of these sessions please contact me on 0400 768 486 and I will get in touch with the HR department at your workplace. Many thanks ... #rlpt #outdoortraining #teambuilding #exercisetoperformbetteratwork

25.01.2022 Activate those glutes! Before training legs and especially before squatting I like to do this exercise to make sure my glutes are "turned on". Do 5 pulses down low in the split squat position and repeat 5 times per leg. It's very targeted so you may be a little sore in areas you don't expect the following days after. ... #rlpt #legs #splitsquats #glutes

22.01.2022 Keeping it fresh on Sunday @harrysbondi #rlpt

20.01.2022 Pre workout fuel Peanut butter, banana and honey on wholegrain toast + a protein shake is my go to pre workout snack. If I workout in the morning I'll also have a coffee with this. The combination of high glycemic and low glycemic foods along with healthy fats and adequate protein ensures that you are adequately fuelled to perform workouts without crashing halfway through. This is a pretty energy dense snack so I'd opt for something lighter if you were just planning a li...ght walk around the block but for challenging workouts this is the bomb If you have a sensitive stomach when working out or are doing cardio, I suggest leaving adequate time for the food to digest. #rlpt #workout #preworkout #trainhard

19.01.2022 That smug feeling you get when the best supplement company in the world invites you into their tribe and sends you freebies I've tried a lot of supplements in my time and atp's range have been the only ones I've used consistently. They don't make false promises and only contain natural ingredients. Message me if you'd like to know more about their products. ... @atpscience #atptribe #rlpt #atpscience #supplements See more

16.01.2022 Client Aslam feeling much better after sweating out his weekend with a full body outdoor session #rlpt #outdoortraining #workout #fitness

14.01.2022 ACTIVE MEDITATION Exercising amongst nature has been proven to dramatically reduce stress, anxiety and improve rational decision making. I recommend a long slow run or walk that isn't too exhausting as you want to be focussing on your thoughts rather than fighting physical exhaustion. ... It's a great way to set your mind and body up for a busy week or break up a stressful one Give it a go! #rlpt #meditate #exercise #personaltrainer

14.01.2022 Great article. Be careful of supplement and health food companies making strong claims. Do a bit of research before spending your hard earned money https://authoritynutrition.com/pink-himalayan-salt/

13.01.2022 happy Mardi Gras to all my LGBT clients This is what a lot of you have been training for so enjoy #mardigras #rlpt #workhardplayhard #celebrate

12.01.2022 Client Aslam feeling much better after sweating out his weekend with a full body outdoor session #rlpt #outdoortraining #workout #fitness

11.01.2022 Hi All, I'm looking at expanding my business to run corporate group training sessions during lunch breaks. If you think you and your work colleagues would be interested in the health and team building aspects of these sessions please contact me on 0400 768 486 and I will get in touch with the HR department at your workplace. Many thanks ... #rlpt #outdoortraining #teambuilding #exercisetoperformbetteratwork

09.01.2022 Take your workout anywhere If you can't make it the gym on a certain day, it doesn't mean you can't workout. Do bodyweight exercises in a park, hotel room or living room and reap the rewards. ... If you need programs on what you can do, send me a message. #rlpt #workout #workoutanywhereanytime #fitness

07.01.2022 Drop sets till failure Client Aaron taking it to a whole new level. #notbadfora52yearold #rlpt #eenymeenymineemo #fitness

06.01.2022 17.1 done and dusted For time 10 dumbbell snatch and 15 burpee box jump and overs... 20 dumbbell snatches and 15 burpee box jump and overs 30 dumbbell snatches and 15 burpee box jump and overs 40 dumbbell snatches and 15 burpee box jump and overs 50 dumbbell snatches and 15 burpee box jump and overs #rlpt #crossfit #fitness #workout

05.01.2022 What a stack! Big thanks to @fivepointfour for this box of deliciousness and making eating healthily so easy. If you are interested in saving money, having more time for activities and reaching your nutritional goals in a tasty, convenient way then @fivepointfour is for you... Use the code FFNEWTOWN to get $30 off your first box #rlpt #fitness #meals #nutritiononpoint

03.01.2022 Mobility Even if your goal is to get big and strong, incorporating mobility work into your routine can help you get there. Here I'm doing the cat and cow pose that I do 10 times before and after my back workouts. These poses help to bring flexibility to the spine and stretch out the back torso and neck which help me perform proper technique on weighted exercises and avoid injury. Message me if you have any questions regarding what to do before and after your training ...sessions in this regard. #rlpt #mobility #train #workout

09.12.2021 ACTIVE MEDITATION Exercising amongst nature has been proven to dramatically reduce stress, anxiety and improve rational decision making. I recommend a long slow run or walk that isn't too exhausting as you want to be focussing on your thoughts rather than fighting physical exhaustion. ... It's a great way to set your mind and body up for a busy week or break up a stressful one Give it a go! #rlpt #meditate #exercise #personaltrainer

26.11.2021 Pre workout fuel Peanut butter, banana and honey on wholegrain toast + a protein shake is my go to pre workout snack. If I workout in the morning I'll also have a coffee with this. The combination of high glycemic and low glycemic foods along with healthy fats and adequate protein ensures that you are adequately fuelled to perform workouts without crashing halfway through. This is a pretty energy dense snack so I'd opt for something lighter if you were just planning a li...ght walk around the block but for challenging workouts this is the bomb If you have a sensitive stomach when working out or are doing cardio, I suggest leaving adequate time for the food to digest. #rlpt #workout #preworkout #trainhard

14.11.2021 Planks for days #rlpt #workout #fitness #corestrength

31.10.2021 Hate cardio but want the effects? Try TABATA TABATA is a form of HIIT that is more effective at shedding body fat and preserving muscle than long slow cardio - think of the body composition of a sprinter vs a marathon runner... TABATA involves performing 20 seconds max effort of a cardio based exercise followed by 10 seconds rest I like to repeat this sequence for a total of 4 minutes each exercise and work between 3-4 different exercises. This is a total of 12-16 minutes of work which sure beats running on the treadmill for an hour. #rlpt #tabata #cardio #workout #fitness #airdyne