RUPT | Sport & recreation
RUPT
Phone: +61 414 772 382
Address: Wentworth Common 2127 Sydney Olympic Park, NSW, Australia
Website: http://www.rupt.com.au
Likes: 218
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25.01.2022 We out here not just hittin' GOALS. We out here hittin' our POTENTIAL! - Smash the goal - Unlock your Potential! Get it Done. Lesssss gooooo !!... - #a1sportswest #westernsydney #westernsydneyacademy #strengthandconditioning #mindsetiskey #growthmindset #striveforgreatnesss #basketballcoachforkids #teamworks See more
20.01.2022 Quick PITSTOP on my Morning Run - Incline Pushups Flat Pushups Tricep Extentions... - Great way to get a quick pump, give your legs a rest and break up your morning run! - #noexcusesjustresults #morningruns #railworkout #pushupvariations #tricepextentions #outdoorpushups #jungleworkout #bushworkout #personaltrainer #oztagaustralia #aboriginalflag #strengthandconditioning #amazonjungle #rainforestworkout See more
14.01.2022 Quick LowerBody Pit Stop! - RFE Split Squat: 30sec ea side Continuous or Double Tap Shuffles: 30s 6 Rounds ... - #legdayworkout #parkworkout #bushworkout #bridgeworkout #splitsquats #outdoorcardio #shuffle See more
10.01.2022 Waffles are just Pancakes with ABS. - 4 Exercises 10 Reps 8 Rounds... Rest only when you NEED to. - #chickenandwaffles #pancakes #homecoreworkout #yogamatexercises #6packexercises #lockdownworkout #livingroomworkout #personaltraineronline #onlinept #virginactiveaustralia See more
08.01.2022 Unexpected Back n Bi's Burner - Split stance 3/4 1-arm Row (keep tension on your back throughout the whole movement, use the front foot and push away from the pole to increase the difficulty of the row) ISO Bicep Curl (10s holds) Pump was surprisingly INSANE... - #backnbis #splitstance #onearmrows #bicepgains #isometriccurls #outdoorsessions #bridgeworkouts #bridgeexercises #poleworkout #poleexercises #personaltrainer See more
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