Rusel Last Integral Healing in Kiama, New South Wales | Medical centre

Rusel Last Integral Healing

Locality: Kiama, New South Wales

Phone: +61 401 341 472

Address: 6/88 Terralong St 2533 Kiama, NSW, Australia

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• Medical and health
• Medical centre
• Acupuncturist

21.01.2022 Native Raspberries are at their best after rain. Big, red, juicy and full of flavour. Get out early on the morning before the locals fly in for a feed and before the sun cooks them off and starts drying them out. Traditionally the green fruit are used to tone Yang and support Jing. While the leaves are used for blood stagnancy and damp accumulation, and externally for wound and injuries. Fruit https://www.americandragon.com/Individualherbs/FuPenZi.html Leaves... https://www.americandragon.com/Individualherbsu/MaoMei.html See more

21.01.2022 The wonderful Dance Rites finals were last night. My personal thank you to all the brilliant dancers and the inspirational performances for a wonderful Saturday night! My fav were the Nunukal Yuggera Dancers about 19.30 into the finals, then the Jannawi Dance Clan showing the influence of time with Bangarra (https://www.bangarra.com.au) https://www.sydneyoperahouse.com///dance-rites/finals.html http://www.nunukul-yuggera.com... https://www.facebook.com/312933335466426/videos/777129556206964

20.01.2022 Summer is here! That’s two warm cicada song filled days in a row. Our Cumquats are still bearing more than bountiful and our first crop of Bamboo shoots is a rippa, so Bamboo and Cumquat chicken stir fry tonight.

19.01.2022 I know that I’m always nagging about eating more veg. It’s because good food is paramount to good health. Here’s a snapshot of our dinner tonight. This was created by my partner after she’d had a full day at work and jobs on the farm. There’s 8 veggies here plus brown rice and seared tuna. Dressing is coconut aminos, honey and sesame oil. Toasted sesame seeds on top. It’s so much easier to fix your health when you eat well.

17.01.2022 Hello Blossoms. Zucchini blossom breakfast today. The stuffing was mushroom, marjoram, sheep curd & sprinkles of pepper and nutmeg. We baked these as a healthier alternative to deep frying. And just look at the gorgeous detail on the stamens removed from the flowers. Zucchini was traditionally used as a cooling vegetable. Happy Sunday Team Integral Healing.

17.01.2022 Here's my next batch of Sage Coconut Ferment. The bounty of Sprummer is giving us plenty to experiment with. The bottle on the left has a cupful of Mother Wild Ferment using raw coconut water in the jug. Some fresh sage leaves from our Kitchen Garden are added with each new ferment. Enjoy! The 2nd photo shows the chopped sage added and the bottle filled leaving a 50mm gap that allows the fermentation bubbles to be released tomorrow. At room temperature a 1-2 day room temperat...ure ferment is quite enough to produce plenty of bubbles without producing too much 'vinegar' while allowing good sage taste. You can also use Kefir or Kombucha starters. For a wild starter just add your prefered herb leaves or flowers to a 1/2 bottle of coconut water and let it ferment. Each batch will add extra microbes and these will change with the seasons and weather, keeping it wild! Just remember that many of these wild microbes are yeasts and will produce vinegar. You can also purchase different types of yeast as they did in the Sobah Beverages Beer which produces a zero alcohol fermentation. Well done Sobah! The 3rd photo shows a bottle of Rose Petal Ferment and the next petals top add in. The jar on the left is of Nagumi(skins and seeds included) & Passionfruit(whole pulp) Juice which we'll freeze in ice bocks for adding to whatever we fancy later on as well as a new ferment! We'll also be experimenting with our own Limes, Chillies and probably Marjoram because of its delicious flavour and traditional herbal use. Have fun! See more

12.01.2022 Celebrating NAIDOC week and beginning with one of the great songs of Australia by some of our great singers - Christine Anu, Zaachariaha Fielding (Electric Fields Music), NGAIIRE and Emma Donovan and of course the Warumpi Band! And keep your eyes open for Wollongong's cameo. Video produced by: Mushroom Creative House You can watch the full episode here http://ab.co/TheSoundAU https://www.facebook.com/OfficialChristineAnu/videos/396760038147048

05.01.2022 Thought for the day, for any of you who are going to miss Trump ... Feeling blue, enjoy the dew If you’re not going to miss him, this is Chinese Forget Me Not. It’s traditional uses are for lung infections and serious skin sores and ulcers. And yes I’m aware of the multiple levels of meaning here. I feel that USA will never recover from the damage that’s been done, just as they never recovered from their civil war, these past four years have opened all the old wounds and sores. Meanwhile the pandemic rages on and so many more are going to experience needless suffering and thousands more will die. Just as our Black Summer was our tipping point, this is theirs. Let’s Not Forget what we’ve all lost these past four years, and be very very clear what we want our tomorrow’s to be!

04.01.2022 Many people in the Illawarra are still experiencing the debilitating and often deadly effects of coal dust and smoke pollution. Every person should have the right to live in safety, but the invisible hand of coal pollution reaches in to do violence to people's health and lives, exposing hundreds of thousands of Australians to dangerous toxins. If you have a family member suffering in any way from the effects of coal pollution, take their case to your local politician and g...et them to listen. Let’s keep up the pressure on implementing meaningful transitions out of fossil fuels and aiding people to get out from under the coal cloud. Traditional East Asian MedicineTEAM, is very effective at assisting people with such conditions. Cleanse the Lung tea is one formula used traditionally in this way. https://www.americandragon.com/Herb%20Form/QingFeiTang.html https://independentaustralia.net//coal-fired-air-pollution See more

02.01.2022 The first Summer Heatwave starts today so prepare and take care. Always remember to drink before you get thirsty. All the cooling herbs are great to aid the body to cool down and please be aware of heat stress signs! Heatwaves kill far more people than natural disasters like bushfires, cyclones and floods. Adequate preparation is essential, especially for people at high risk: the elderly, babies, young children, people with health and mobility problems. You should continue ...to check on family, friends and neighbours, particularly those most at risk. It's also important that you keep drinking water regularly, even if you don't feel thirsty. Also, be careful around trees they often drop limbs when it is hot. https://www.abc.net.au//plan-for-emergency-heatwa/12412052 See more

01.01.2022 Just made up my beverage for today’s celebrations or commiserations. My Pomegranate based ferment with Immortality Vine. Very yummy and good for you Jiao gu lan is used traditionally for high blood pressure and cholesterol while supporting adrenals and thyroid function. https://www.americandragon.com/Individualher/JiaoGuLan.html