Rush Hour Fitness | Sport & fitness instruction

Rush Hour Fitness

Phone: +61 431 682 428

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Can you get a cuter gym partner??

21.01.2022 Training done Clients done Now for protein oats, coffee and program writing How's your morning going? ... #personaltraining #lifeofapt #lovewhatido #proteinoats #bulknutrients #australianownedprotein #charlemontrisept #startyourdayright

21.01.2022 Consults in Torquay require beach runs afterwards #beachruns #happydoggo #ptconsult #personaltraining #personaltrainer #charlemontrisept #torquaypt #lovewhatido #lovewhereyoulive #blessed

20.01.2022 When you can't go IN to the gym, bring the gym out

20.01.2022 I know this period can be hard for a lot of people, especially with gyms being closed. Mental health is a massive topic and one that doesn't get spoken about openly or enough!! Please reach out if you're finding this time difficult! There's plenty of ways we can help and plenty of people who care My gorgeous friend at Raw Counselling is available and of course my ears are ALWAYS open

20.01.2022 He did it... Apparently you CAN slam a slam ball too hard R.I.P slam ball, you will be missed (by me) I'm sure a few clients will be happy with this sad situation don't worry guys, I have a back up #slamballs #brokenslamballs #rip #charlemontrisept #rushhourfitnesspt #rushhourfitness

15.01.2022 Feels good to be back under the bar

15.01.2022 We're back baby!!! Just deadlifting PR's look out 100kg, I'm coming for ya

15.01.2022 "Fast food / take away" doesn't have to be unhealthy.... you don't need to be lazy! I waited 7 mins for this delicious, nutritious, protein packed grilled chicken salad from @9gramscafe. It's so filling I even have the other half for lunch tomorrow. Think outside the box when you're out on the road. Maccas isn't the only 'convenient' option. #foodontherun #healthyoptions #lunchbetweenclients #charlemontrisept #9gramscafe #roastedsalads

15.01.2022 Nothing stops this legend - not even flying mats

13.01.2022 This was sent to me on Snapchat the other day and to say I love it would be the biggest understatement I was going to write a big post about how media is shit and the idea that we all need to be a certain size/shape is ridiculous buuutttt I feel like this video does that already. Before anyone watches this video and thinks "yeah but she's tiny and even when she sits down there's barely anything there" get your mindset off that path and jump onto the path we are trying to s...how you. This particular client has struggled just like you with body image and not being happy with her body at times too. Yep that's right, weighing in under 50kgs she wasn't happy cause she was too thin. (don't you even dare think "geez, too thin.. yeah that's a problem") At the end of the day.... It's your body and you need to love it! If you don't, love yourself enough to improve it. Lets stop body shaming, not just on "bigger" people but all together! Especially on yourself!! Everyone has rolls, cellulite and imperfections... that's what makes us! Imperfections are beautiful Support and encourage or keep quiet Simple as that!

13.01.2022 TBT cannot wait to be back in the gym with y'all #gonnaberough #postcovid19 #letsgetbackatit #gogetem #charlemontrisept #rushhourfitnesspt #gainztrain #choochoo

12.01.2022 Create your own happiness!

12.01.2022 Uniform ready! Cannot wait to chuck this shirt on and get back to doing what I love, with the clients that I love, in the club that I love @snapwaurnponds See you in the morning, Snap Fam! #personaltrainer #snapfitness #snapfitnessau #snapwaurnponds #doingwhatilove #backtotraining #gymsopen #covid19 #easingrestricitions #staysafe #keepyourdistance #quarantinesnacksareover #timetoworkitoff

10.01.2022 Choose a job you love, and you will never have to work a day in your life Confucius. Cannot believe I have been a PT at Snap Fitness for 5 years now. The saying really must be true... "time flies when you're having fun!" thanks legends #rushhourfitnesspt #makingmemories #snapfitnesswaurnponds #lovewhatido #personaltraining #personaltrainergeelong #grateful

03.01.2022 GROUP SESSIONS ARE BACK Hey legends, thank you all for the support you have shown over the past few months. Super excited to announce we will be back down at the park! Please bring your own mats and if you would like to add weight, you’re welcome to bring anything extra down.... Looking forward to seeing you all there Monday morning 10am Message me for more info

02.01.2022 We will remember them! Lest we forget *picture from artist/illustrator - Ian Coate

01.01.2022 Absolutely love seeing children getting involved with their parents' fitness journey! Not only does it motivate the parent, but encourages the child too. Not to mention, it's just too freaking cute Your child's health and fitness starts with you!! Make them your REASON, NOT YOUR EXCUSE! Emma Porritt Wellness Coach... #familieswhotraintogetherstaytogether #familyfitness #teachthemyoung #rushhourfitnesspt #mumsandbubs #charlemontrisept #fittesttoddleratdaycare See more