Russell Smith Ayurvedic Therapy Centre in McLaren Vale, South Australia | Health/beauty

Russell Smith Ayurvedic Therapy Centre

Locality: McLaren Vale, South Australia

Phone: +61 414 838 274

Address: 1 Kangarilla rd 5171 McLaren Vale, SA, Australia

Website: linktr.ee/oily_oms_tribe

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service
• Health/beauty

25.01.2022 We have 5 new Orgone Energy Domes just landed They are sooo beautiful, packed full of Frankincense Infused crystals. If your looking for some extra energetic protection, these are a wonderful addition. Great to have in the home, next to the computer or TV screens or next to your bed at night ! They are $75 + postage message Jules 0410644991 for delivery.

24.01.2022 How many special moments are lost from not being present ? I love this beautiful blend Present time for exactly that. It brings you right into the moment, into your body, so your open to receive ... I love to use this when Having a massage Connecting with someone Before a business meeting Teaching on stage Studying Ridding my horse Meditation This blend has taught me the joy of being present, Im finding so many amazing gifts appear in this space Head over to my bio to grab your bottle and enjoy the art of being present

24.01.2022 Every month I do a Natures Gift giveaway for our members in Oily Oms With spring in the air these 3 essential oils are our best friend ! Simply pop a few drops of each oil into your diffuser and let the aroma ease the challenges that spring can bring. ... Or make a 50ml glass spray bottle and pop one drop of each oil and top up with good quality water. Shake and spritz on your tongue. You can also add a few drops of each oil into a bath and soak away. These 3 essential oils are in our Premium Starter Kit this month, so if your looking for ways to enhance your life , reach out to grab your kit Then head over to Oily Oms on face book to join our community. Big hugs see you there xxx

24.01.2022 Theres soooo many things I love about my Wellness business, and one of them is loving on my team So excited to be posting out these Rose Quartz Rose Roller bottles Of course theres a beautiful Rose Quartz tumble stone to accompany it. Whats your favorite crystal?

23.01.2022 Its that time of the year where we can support our body coming out of the winter (thank goodness) Skin brushing is a great way to get your lymphatics moving, supports our bodys circulation and detoxing process. It also helps enhance absorption by the skin, stimulates your nervous system and leaves your skin feeling alive and smooth. ... I love to nourish my skin after dry skin brushing with our beautiful v6 massage oil, it has fractionated coconut oil, sesame oil, grape seed oil, sweet almond oil, olive fruit oil, wheat germ oil, sunflower seed oil) organically grown. I gently warm the oil to body temperature then add in my favorite essential oils. Citrus fresh is an amazing blend of Orange, Tangerine, grapefruit, Lemon, Mandarin, Spearmint. Its packed full of antioxidants and is great for keeping your body at a happy weight. (Citrus oils are photosensitive, so keep skin out of direct sunlight for 24hrs) Frankincense has been used for centuries for skin care and leaves your skin glowing and nourished and great for meditation. En-Er-gee blend has Rosemary, Juniper, lemon grass, nutmeg, Balsam Canada, clove, black pepper. This is an incredible blend to bring energy and vitality back to your body. So if it feels like your ready to get your body into shape, practice this every day for a week and see how amazing you feel ! Reach out to grab your oils, we have a great special on right now xxx

23.01.2022 Winner !!! I never forget the first time I used Valor , I was about to step out of my comfort zone and I was literally feeling like I was going to sh.... myself I remember rolling it on my neck and smelling the aroma ! ... I felt like I had just been transported into a spider man movie , It was like I could feel the essential oil running through my veins. A feeling came over me like nothing I’d felt before , it was like I had just grown 10 inches, my shoulders came up and the thoughts in my mind shifted to a sense of I GOT THIS ! Like there was no other thought , this was it , I’m doing it and I’m going to rock it !!! There’s not a day that goes by I don’t use Valor It’s been the winner in our home for our kids confidence, shifting fear , anxiousness and also to pop along there spine after we massage them. When you see the results day after day you can see why so many people want to share it ! Oh and I did rock it I love watching people rise into themselves, breaking through fears , rocking their dreams , don’t you ! Certainly helps the energy on our planet when people are happy , healthy and feeling positive Check out Link Tree and grab your self some kick ass courage filled Valor

22.01.2022 Living or Survival Ok lets get real ! Life can sometimes feel like we are juggling work, family, relationships and everything in between. Small things pile up and all of a sudden we are like the kettle blowin of steam like !... Aaahhhhhhhhhhhh !!!! So how do we bring in some sanity, balance, self care ? First of all check out what your putting on your skin, in your mouth and in your home. Eating well, getting rid of products that are full of synthetics, fragrances and chemicals is a good start. We are sensitive souls and although you might not consciously be aware of it , all those things above play havoc on our hormonal system. So our adrenals are already often waiting for the smallest thing to set of the nervous system. There goes the kettle Essential oils are such a simple way of self care you can swap out all your products in the home easily and create a low tox home. You can introduce Essential oils into your routine daily, on to your skin or through diffusing Keeping it simple and easily accessible is the key. Otherwise it isnt going to happen You will be amazed how much better you will feel when you stop, take a breath, roll on some essential oil and have a cup of tea. Essential oils are from nature (well Young Living are) they are the life blood of the plant that was put on this earth to work in synergy with us. Ok imagine this ! Your totally stressed out, you realize this as you look in the mirror and your face resembles your kettle about to blow ! You sit down, get out your Tranquil roll on, roll it up your neck and into your hands. You sit and do some breathing exercises for 3 minutes, then have a cup of tea. All of a sudden you can feel this energy that sweeps over you, you feel more relaxed, you start to think clearer and your day feels a whole lot more in control. Oh my goodness this is a life changer, and the more you tap into your triggers that set you of, you can be pulling out that roller and roll away. When your home you can pop your diffuser on and have it silently chilling out the house. Life is for living you guys not just surviving! Just a few small changes can make all the difference.

21.01.2022 Ive had many people reaching out lately asking how to ground and protect them selves. Our world around us is a polarity of negative and positive. When we are not in balance and not grounded and protected we are more prone to take on unwanted energy from others. Have you ever been talking to someone and when you leave the conversation you feel drained and tired. Or maybe you feel depressed or agitated. ... Weather you are at work with people around you or at home with family, you will make better decisions and see more clearly when your grounded and protected. This is a technique we teach in our Ayurvedic Massage course, so our students learn this from the beginning, so Russell and I thought it would be a useful technique to share to support you in your daily life. Namaste

21.01.2022 Imagine someone opened the door to the most amazing journey. A journey that enhanced your life in so many ways If you knew it, felt it within your soul, you would walk through that door right ! Sometimes you just have to trust and not let that feeling feeling disappear, only to go up into your head, where you start to think of all the reasons why you shouldnt walk through that door !!! Life is way to short not to explore open doors

20.01.2022 The sweet smell of Idaho Balsam Fir I was first introduced to this magical essential oil after I had my third baby. You know how those early weeks can often be over whelming and consuming. Wondering if you will ever lift out of that dark fog. Thank goodness for friends hey, its like they are always sent at the right time ... I used it as a perfume and rubbed it on my feet, sometimes I would just sit and take the lid of and breathe it in. How blessed are we to have access to such empowering tools

20.01.2022 As the rain falls and the sounds of the combustion heater crackle away, its the perfect time to create some well needed Essential oil roller bottles. Im making a beautiful roller for a gorgeous mumma to be this is not only going to enhance her connection with her baby growing inside but will nourish her skin. Im crafting another for a friend thats really been going through a challenging time, this will ease her anxiousness and keep her grounded as she navigates throug...h her emotions. We cant always fix everyones problems, but we can create a space for them to find the solutions for themselves

19.01.2022 One spot left for our Orgone Workshop next Tuesday 10am, bookings 0414838274 xxx

18.01.2022 Theres nothing better than popping that diffuser on and creating the theme for the night, just tried 7 drops of Citrus Fresh and 4 drops of Sage Its a winner , wow give it a go, so refreshing and cleansing for you and your home home

18.01.2022 Sometimes in life you meet someone that ignites your soul, every kiss is like the first, every hug feels like home Every day is a new experience, an unraveling journey through this gig called life Love this guy

18.01.2022 Looking after our Emotional wellness is number one , in Ayurveda we believe the emotions stem to the physical. Im sure you have felt that in some way, what happens when you have an upsetting discussion with someone ? Where do you feel it ? In your tummy ! Emotions can be big or small and all are real and sometimes consuming and debilitating ... Im so happy I found lots of tools to help with these times and my oils are up there in these daily practices Sending big hugs and lots of love

18.01.2022 Thank you to all the beautiful people that joined us this morning for our Orgone Workshop. It was such a magical morning creating our intentional Orgone disks. We started with our Orgone ceremony, connecting in to the beautiful crystals. Everyones Orgones looked amazing, filled with energy and love, ready to be given a space to hold. ... Mother Earth sure has some incredible gifts for us to support our energies.

17.01.2022 PERFECT BALANCE B..S Life is a balance and everyday is a balancing act ! You don’t just find the perfect balance and that’s it You have to constantly work at it and bask in the moments when for a second life feels balanced. ... I hear so many people feeling like shit because they can’t find the right balance , looking at everyone else that APEARS TO HAVE IT ! Chill out enjoy your life in and out of balance , sometimes it’s in the not trying you find it more often. And stop comparing yourself to others this is the quickest way to topple over into an unbalanced mess

16.01.2022 Do you have a special dog in your life have you had one in the past that just melted your heart ? This is Kai , I dreamt about him before he landed in our lives, as a tiny scrawny puppy. Hes the sweetest, most sensitive, adorable fella. ... With my Essentail oil business I feel so blessed to help our furry companions and their familys to explore all the amazing benefits of natures goodness through essential oils. Supporting dogs with anxiousness can be life changing for them and their family. After all we are the caretakers of these beautiful animals and the joy we receive is unmeasurable Id love to see a photo of your beautiful dog, past or present

16.01.2022 Carli Angel and Alison Smith invite you for a nurturing and empowering morning, a morning to weave threads of wisdom and connection into daily life. This is for women who really want to create a deeper connection for themselves and their family, to work with with the creative power of nature and its rhythms -that pulse through our bodies always... but especially heightened at time of pregnancy and birthing and nurturing a new life. Friday 25th September ... 10am-12pm Russel Smith Ayurvedic Centre: 1 kangarilla road McLaren Vale Exchange: $75 -Working with a mild dose of ceremonial cacao. -Guiding you to practically connect to your body, bub and intuition. -Create a calm space for you and bubba, in body and being. -Heaps of info on how to get chemical free and how to use essential oils for pregnancy, birthing and new bubba times (including nourishing that stretching belly!!) -Delicious "wisdom" recipes using essential oils for make your own natural nurturing products. -Morning tea provided. For Bookings: text 0401029561 or email [email protected]

15.01.2022 What does your future hold ? If you had a chance to write your own future what would it look like ? What would it feel like ? ... What would it taste like ? Well start writing it and make it happen !!! Everything starts with a thought right ! Everyday read it , see it, feel it and taste it !!! Because nobody is going to write it for you ! HOW EXCITING Oh and hang around with people that cheer you on all the way

14.01.2022 FROM LITTLE THINGS BIG THINGS GROW Ok so everyone’s asking what can I do with this kit, why is everyone wanting it ? ... So here’s a few reasons why everyone wants it It’s the safest easiest way to create a healthy home for you and your family (including your fur babies It’s packed full of natures goodies that empower you to support your family naturally It comes with tons of support so you get to learn as much as you like You also get support if you decide you want to start your own business (amazing )work from anywhere, anytime Earn as much or as little as you want You are not required to do this if it’s not your thing and no hassles It is hard not to share a good thing though right Some of the things I use the oils for are Sleep Healthy weight Skin anxiousness Cleaning Meditation Energy work Massage Horse care Support my children Emotions Food Feeling amazing And sooo much more Oh my goodness it’s so exciting , you are going to love it !!! So what do you do now ? Head over to our Link Tree, click on start your journey and of you go https://linktr.ee/oily_oms_tribe You can also check out the product guide book , we have so many amazing Essentail oil infused products to ! See you inside our Oily Oms Tribe big hugs xxx

14.01.2022 A cheeky lick of Frankincense Bingo loves Frankincense and so do I , every morning I pop a drop into my Ningxia Red(Beauty juice). Most Frankincense on the market now is highly adulterated, synthetic or unethically sourced, makes me so p... off as Frankincense has been used for centuries for wellness, purpose and Abundance all over the globe. So if your going to include it in your daily routine, diffusing, topically (amazing for skin) or in food or drinks you want to make... sure its the best quality. Young Living Frankincense is one of our culinary oils and oh my goodness, its amazing !!! We use it for so many things, in our Ningxia Red as a supplement, in our DIY creations and for meditation and mindfulness routines. Hit me up for the good stuff !!! Xx

14.01.2022 Dont you just love coincidence Whats your most recent coincidence experience ?

14.01.2022 Have you ever thought about your energy state and how that effects your animals ? Have you ever thought about the toxic products you use in your home and how that effects your animals ? Air fresheners, cheep Essential oils, fragrances, floor cleaners, toxic hand sanitizers, laundry liquid. ... Our animals are sensitive to all these things, they dont have a choice, but we do When we know better we can do do better, theres so many simple ways to create a healthy home Every day I help people create a healthy home for their familys and one thing they all say is they wish they had done it earlier ! I always say to them now is the perfect time, we can only live in the now and move forward. So many people waking up right now its so exciting Lets chat if it feels like the right time for you

14.01.2022 At Young Living we have a beautiful baby range called Seedlings, it sure makes a new mum relaxed knowing these are safe and gentle and have all the goodness from nature for their baby. Have to say I love this baby oil, I add a few drops to the seedlings baby lotion for my face and body. Babys skin is so sensitive and many new Borns have challenging skin problems, from chemicals in washing liquid and common baby shampoos, body washes and lotions, from so called organic sto...re bought products. Also the cleaning products in the home, did you know when you wash your floors or use spray fresheners ect, the molecules sit up to a foot high, so our babies and pets are breathing in these toxic chemicals. Thank goodness for our beautiful Seedlings baby range and our Thieves cleaner ! Takes the stress out of creating a healthy home. Not only is the Seedlings range great for babys and children, its amazing for this with sensitive skin. Seedlings baby Oil is free of mineral oil and is packed full of beautiful ingredients for your babys skin. With oils like Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium giving your baby all of natures goodness. It also has Prickly pear oil which has been used for centuries for skin and wellness products. Massaging your baby is such a wonderful way to connect and create a calm experience. Its always important to make sure Bubs is warm, so after a bath or in a room thats warm is great. Foot rubs are great for baby to, you dont have to take their clothes of, just uncover the foot your massaging and apply a few drops into your hands, warm it up and rub on your babys feet. Gentle strokes and clock wise circle on the bottom of the feet is soothing for the tummy. It creates a very calming and grounding experience before bed or nap time. Which makes for a calming time for mum and dad to !

12.01.2022 Love Intuition I love crafting blends ! This blend is sure to open an Abundance of love. Theres nothing better than that warm rush of love running through your veins, taking your breath away at every beat ... I dont know about you but I love that feeling ! Now Im talking in any situation, connection, experiences, love is everywhere ! You can feel this walking in nature, watching a sunset, with people, animals, staring into your babys eyes, loving yourself ! Theres something that happens in that moment, theres no words just a feeling, this feeling fills your body with super fuel, it fills your cup and warms your soul Love is the strongest force in the world and we all need love !!! Sharing the love with you today... 3 drops of Rose 3 drops of Jasmin 2 drops of Royal Hawaiian Sandalwood 1 drop of Sacred Sandalwood Topped up with YL V6 carrier oil and infused with Rise Quartz crystals. Enjoy

11.01.2022 Oh my goodness everyone needs this Mindfulness Kit Actually I think everyone thought the same as we sold out in 2 days !!! Well Im super excited to say ITS BACK ... 1. Click on the link and grab your kit. 2. Head over to Oily Oms and join our Tribe 3. Cant wait to share all the cool stuff https://Yl.pe/7hsg

10.01.2022 Never did I think I would ever get excited about a cleaning product Seriously this plant based cleaner is so versatile, from washing the floors, kitchen, toilets, bathroom, windows, horse tack, walls, car. You can even add carb soda if you want to make a soft scrub. ... The best thing I like about it , having an autoimmune challenge is that its safe and I dont feel like Im dieing when Im cleaning. Best cleaner if you have allergies, asthma or health challenges. Store bought cleaners are sooooo bad, do some research and get onto the good stuff.

10.01.2022 Heres a few of my favorite YL products !

10.01.2022 Breathe There’s nothing worse than getting into an Uber or someone’s car that have a toxic air freshener in there Oh my goodness the car warms up and your lungs are sucking up those chemicals by the second. ... Apart from an instant headache, imagine all the long term effects I love these natural air fresheners, they come as a greeting card, which you take of and pop in your car, home, office Then relax and enjoy the natural aroma of pure essential oils Then you can simply pop a drop of your favorite essential oil on the back any time you like Makes for a cute Christmas gift DM for orders xxx

09.01.2022 Breathe I remember my first deep dive I ever did, so deep, so vast. I had a moment of thinking which way was up or down ? ... Of course as you take a breath and exhale your bubbles naturally float up to the surface towards the light. Breathing seems like such a natural thing to do, our body does it with out us thinking. But when we are stressed, constricted, unwell, busy, all these things effect our breathing. Often taking us into the deep darkness. In those times take a moment, connect into your breath and try this Close your mouth and inhale gently through your nose to a count of 4. Hold your breath for a count of 7. Exhale completely through your mouth making a whooshing sound to the count of 8. THEN REPEAT. It creates a wonderful space to bring you back into your body, it feels like those bubbles floating up to the light

08.01.2022 Who loves THUNDER ? Kai doesnt like thunder, in fact he would scream at a super high pitch and shake like crazy. Over time I have used my Essential oils to anchor the emotion of calm when thunder comes. ... So how did I do that ? I started with Peace and calming, one of our blends we use a lot for people with anxiousness and to calm kids. I would put a drop into my hands and rub together then apply to Kais neck and chest. The I would spend some time patting him gently and loving him up (he loves that ). So very soon he got to know that this aroma meant calm, relaxed pats, he was Safe. Then when the thunder would come or any other situation that is upsetting, I would apply the Peace and calming and do the routine. So right now we have thunder and he came straight up to me like mum its thunder!!! I grab the oil rub it on him , give him a pat and say , its all good mate and he looks at me then curls up on the couch. Wow what a game changer !!! Its a win win

06.01.2022 Theres not a day that goes by that I dont use my Essential for my horses. This winter has been so wet, thank goodness for Thieves and Purification Essential oil blends, so good for healthy hooves ! Those winter storms brings out the Peace & Calming roll on for a calm night. ... And I love the Thieves cleaner for cleaning and nourishing my tack ! Roll on summer theres an oil for that to

05.01.2022 Whats your favorite room in your house ? I love our bathroom, the bath for me is like slipping into a cocoon of safety and surrender. Depending on how Im feeling I change up the essential oils I use. Heres a few fav recipes. ... I always use YL bath and shower gel base then add .... 7 drops of Frankincense 2 drops of White Angelica 4 drops of Lemon This blend is great for any negative energy thats hanging around thats not yours it makes for a great night sleep. 7 drops of Clary Sage 4 drops of Frankincense 3 drops of Geranium This blend is amazing for us mummas, such a relaxing and supportive blend. Makes you feel wrapped up and loved. 5 drops of Basil 3 drops of Release 2 drops of peppermint This blend is great for tired muscles, helps your body restore and release. 5 drops of Sensation 2 drops of Ylang Ylang 1 drop of Rose Yep this is the love blend great way to start your epic night of love making ! Enjoy

05.01.2022 Whos good at holding on to Emotional trauma, stuffing it down into the depths of your soul. Only to have it pop up when we are triggered or have it manifest into our physical body ! Yep Ive been guilty of that ! Sometimes it feels to overwhelming to go there, and most of the time its out of mind, out of sight! Until its not and it comes whooshing in like a tsunami ... Im blessed to have an amazing husband who I can navigate through these times and also have the emotional tool kit with my oils. Trauma life Essential oil blend is one of those blends that you always keep in that tool kit. It has this way of lifting the deepest emotions out, its like I can feel the emotion physically leave my body. I love to lay down somewhere comfy, somewhere Im not going to be disturbed. I place a drop on my belly and a drop into my hands and slowly take some breaths. Its the most amazing experience, feeling and allowing the emotion to shift. Thank goodness for the amazing empowering plant energy in this blend.

04.01.2022 I have to say when we received our first box of Essential oils from Young Living years ago, we never expected to be blessed in so many ways Russell and I like to see results first hand, in todays world theres so many people just trying to make a buck to sell you anything ! As practitioners we have a responsibility to our clients, so we spent a long time having our own experiences and research to see if these little bottles of plant goodness was as good as they seem. ... Every day we are blown away with the phone calls and messages with beautiful storys of how these oils have changed peoples lives. Not only are these oils and products amazing on a physical level, supporting wellness for the whole family, they are working at a much deeper level. The worlds changing ( have you noticed) so now is a time to gather your tools to support your energies more than ever before. So this might just look like a pretty box of oils, but for those that can see and feel beyond this, there so much more Lets catch up, ive got so much to share

03.01.2022 Im loving all the mums reaching out to me right now, wanting to learn more natural ways to bring their babys into the world To create a healthy home for them and their family. Its such a special time starting a family and the info out there can be totally over whelming. ... One thing I love to do is make it simple, easy and fun. So we start slowly switching out the toxic products in the home (yep that includes all those so called natural ones from the supermarket) We check out whats going on their skin and in their mind. Then add some simple tools to support them emotionally and their on there way. Its called conscious living and our next generation of children are going to be so happy we woke up !

03.01.2022 Had a rough night last night, so this morning it was no surprise I muscle tested for these 2 beautys. Tranquil roll on has Roman chamomile, lavender, cedarwood, its my best friend a few rolls along my neck and on my chest and im like soooooo chilled out. En-R-Gee is a blend of beautiful oils like Rosemary, Lemongrass, nutmeg, black pepper, so you can see why it has this name !... A few drops on my back just below my rib cage on each side and Im feeling my cup fill up Oooh these oils really are a gift from nature

03.01.2022 We are living in empowering times we are waking up to infinite possibilities We are breaking the chains of years of programming of what success looks like and feels like This month we have had the biggest growth in our Team we have ever seen ! ... Not only are people seeking health, wellness and spiritual growth, they are seeking an opportunity to support their family financially In a way they can be aligned with their values, be their own bosses and have an uncapped income. A business where they get to see others shine and realize there dreams are a reality. Lets catch up and chat to see if this aligns with you. Sometimes its good to hear it from the horses mouth

02.01.2022 Its moments like these that make you feel so present and in ore of the beauty of nature. Have you ever been stopped by nature, feeling its full beauty sweep over you, leaving you feeling so grateful to be alive ?

01.01.2022 Ok so some things in my daily routine are a non negotiable Busy mums need good fuel right, who has time to crash and burn ? Not mebeen there done that. I also need a simple routine, if its complicated, forget it ... This bottle of pure Beauty juice (yep get the skin glow) is my best friend 60ml twice a day gives me that kind of sustainable energy, my skin, hair, eyes feel amazing, my weight is easier to maintain (no sugar cravings) sleeping like a baby and bumps me up with the much need antioxidants!!! It comes in sachets or the bottle, so makes it easy to carry in your bag. Sachets are great for kids lunch boxes to. You know where to find me , to get into the Beauty Juice, your body will love you for it

01.01.2022 Oils dont get any more Aussie than this power packed blend KURANYA. Oh my goodness Ive been adding this into my Seedlings baby lotion for my face in the morning and popping a few drops in the diffuser. The aroma of Lemon Myrtle, Blue Cypress, Kunzea, Sacred Sandalwood, Fennel, Melaleuca, Eucalyptus Radiata, sweeps over your soul leaving you uplifted and grounded all at the same time ! ... Seriously AMAZING

01.01.2022 Who loves a bath When we built our home of grid years ago, one thing I wanted was a big bath. Our kids were little then and one on the way, so the bath also doubled up as a birth pool Today as I was about to hop into a Frankincense & Joy bath, I thought about all the different Essential oil bath blends we have made ! ... A blend for every occasion settling the kids at night, tough day at school, tired muscles, water meditation, the list goes on. So today Russell and I had the morning together no kids So we soaked in the bath with Frankincense & Joy, needless to say we hopped out feeling happy, grounded, connected and feeling pretty dam blessed Whats your favorite Essential oil blend for the bath ?