Russell Fitness | Sport & fitness instruction

Russell Fitness

Phone: +61 420 266 700

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 What’s your why? It’s quite often I see clients wanting to change, but expect their trainers to do the hard work for them. You must have the NEED to change!... Compliance is key, you NEED to be trainable. That fire inside you must be ignited by the goals you have set for yourself! You NEED to be willing to put in the time and effort, otherwise you’re just setting yourself up for failure and disappointment. Work on your mindset, make meditation and journaling a ritual in your life. Find out what your goals are. Why are you wanting them? Why are you on this journey? . . . . #personaltraining #goals #fitness #goals #journey #russellfitness #coach #health #wellness #tracking #selflove #selfassessment #grow #discipline

18.01.2022 Here’s your daily reminder to be kind to yourself . . . .... #love #selflove #selfcare #kindness #gratitude #wellbeing #health #mentalhealth #challanges See more

15.01.2022 Russell Fitness is headed to Perth!!!

05.01.2022 Sun kissed peaches ....I miss summer!! WHO’S GETTING SUMMER BODY READY? remember, they are made in winter My advice: maintain a healthy lifestyle of balanced eating and training

01.01.2022 LOOK IN THE MIRROR, THAT’S YOUR COMPETITION . In today’s society, it’s easy to fall into the trap of trying to outbest our fellow peers at life. Life is not a competition. Life is not a race. ... Life is an opportunity. It’s up to us to choose what we do with it. . Don’t let jealousy control your actions and block your creative flow. Get motivated, start journaling and take action. BE YOU AND DO YOU BOO See more