Russell Street Pharmacy Tumut's Compounding Chemist in Tumut, New South Wales | Medical and health

Russell Street Pharmacy Tumut's Compounding Chemist

Locality: Tumut, New South Wales

Phone: +61 2 6947 9886

Address: 20A Russell St 2720 Tumut, NSW, Australia

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• Pharmacy/chemists

25.01.2022 Receive a FREE beauty pouch with any purchase of Ego SunSense sunscreen! Available while stocks last.

25.01.2022 2020. It's been a tough year, especially for our fire affected communities. If you need someone to talk to, come and see our pharmacist, who is always here to listen, and may be be able to help point you in the right direction when it comes to you and your mental health needs. You are not alone, and it's OK not to be OK, so let's talk about it. #letstalkaboutit #2020 #bushfirerecovery #mentalhealthawareness #wecare #communitypharmacy #itsoknottobeok

24.01.2022 Spring is in the air! At Russell Street Pharmacy, we spring! Tell us in the comments below what you love most about this time of year.

24.01.2022 If someone you know is trying to quit smoking, they’ll need all the help they can get from friends, family, and work colleagues. If you’re willing, there’s actually a lot you can do to help them. Don't forget that our team is also on hand to provide support to those on their journey to quitting. For more information on products, come and see us today! https://buff.ly/31PY5VP

23.01.2022 Today is World Cancer Day and this years campaign, "I am And I will" brings everyone together to show that every one has the opportunity to act to help create a cancer free world. So, this 4 February whoever you are, your actions - big and small - will make lasting, positive change. This World Cancer Day, who are you and what will you do? Head over to worldcancerday.org to learn more, access education tools, find activities near your, or donate to cancer research. ... https://buff.ly/2Lw6s3t

22.01.2022 Kerrie is in the lab today, making up a custom prescription for a Russell Street customer. Our compounding lab allows us to tailor make medications to suit your individual needs. If you would like to know how compounding may help your health needs, then come and speak with our compounding pharmacists, Kerrie, Karyn and Susie today.

22.01.2022 Just a reminder in the ever changing Covid-19 situation. Our staff are dedicated to stopping the spread of Covid-19, and keeping our community safe.

21.01.2022 Siana Lucas’ incredible collection of stories and photographs is back on display at the Tumut Tourist Centre, now until the end of March. Go and see this amazing exhibition that tells the stories of locals in isolation.

21.01.2022 October is Mental Health Month and the folks at Mental Health Australia have put together a calendar to help you connect with loved ones, and look after your mental health this October. What are some of the ways you look after your mental health? Leave a comment below. #octoberismentalheathmonth #lookafteryourmentalhealthaustralia #mentalhealthpromise #communitypharmacy

21.01.2022 What do you think of our hat model, Kerrie? Kerrie is modeling one of our new Gibson Essence hats. Come and see the full range of hats, along with our sunglasses and get yourself ready for summer. You'll find us on Russell Street, right next door to Repco.

21.01.2022 Have you always wondered how to make almond milk? Look no further with this easy to follow recipe from Honest to Goodness. INGREDIENTS: 1 cup raw almonds... 1 nut milk bag 3-4 cups filtered water METHOD 1. Place the almonds in a bowl and cover with water. Leave to soak for 12-24 hours. (TIP: the longer the soaking time the creamier your milk will taste.) 2. Drain & rinse the almonds until the water runs clear. 3. Place the soaked almonds in a high-powered blender or Thermomix with the water and optional sweetener/spices. 4. Blend on high for 1-2 minutes or until the nuts are completely blitzed and the mixture is creamy. 5. Place your nut milk bag over a large jug or bowl, and pour in the blended almonds. Squeeze almond milk through the nut milk bag until all liquid is separated from the pulp. 6. Discard the pulp or use in baking. Store your milk in the fridge for up to 5 days. Enjoy your fresh milk! Other Plant-Based Milk Options Cashew, Hazelnut or Brazil Nut Milk: use 1 cup of desired organic nut (soaked) in place of the almonds. Oat Milk: use 1 cup organic steel-cut oats (soaked) in place of the nuts. Rice Milk: use 1 cup cooked organic brown rice in place of the nuts. Quinoa Milk: use 1 cup cooked organic quinoa in place of the nuts. Pepita/Pumpkin Seed Milk: use 1 cup organic pepitas (soaked) in place of the nuts. Flax/Linseed Milk: use 1/2 cup organic linseeds (not soaked) in place of the nuts. Soy Milk: use 1 cup organic soy beans (soaked) in place of the nuts - remove outer skins before blending with water. Optional Sweetener/Additional Flavours: 1-2 tbsp organic maple syrup 1-2 tbsp organic raw honey 1-2 tbsp organic brown rice syrup 1/2 tsp organic cinnamon powder 2-3 tbsp organic cacao powder 1/2 tsp organic vanilla bean powder 2-3 organic Medjool dates

20.01.2022 To the Father's, Grandfather's, Great Grandfather's, the soon to be Father's, the Step Father's, the uncles and friends who help out as Father figures, those longing to be Father's, the Fathers who have lost a child, and to those whose Fathers have passed on - we wish you all the best this Father's Day - From The Russell Street Team.

20.01.2022 Russell Street Pharmacy is saying NO to single use plastic bags. We care about our environment, which is why when we run out of plastic bags, we won't be ordering any more. We ask that you please remember to bring your reusable bags with you when you visit. Thank you for your understanding, and for helping us take a step towards a healthier planet.

19.01.2022 Ordering your scripts has never been this easy. Download the FREE MedAdvisor app today.

19.01.2022 Today is World Mental Health Day. Our mental health promise is to always be here for our customers, and to help point you in the right direction if you need some extra mental health support. #worldmentalhealthday #mentalhealthmonth #mentalhealthpromise #communitypharmacy #thebushchemist #lifelineaustralia #beyondblue #butterflyfoundation #kidshelpline ... Lifeline 13 11 14 24 hours a day 7 days a week Lifeline Text 0477 13 11 14 6pm to midnight (AEDT) 7 nights a week Beyond Blue 1300 22 4636 https://buff.ly/2GsSxHq Butterfly Foundation National Helpline 1800 334 673 Carer Support 1800 242 636 or 1300 554 660 SANE Australia Help Centre 1800 187 263 https://buff.ly/WSDTbg Suicide Call Back Service 1300 659 467 Kids Helpline 1800 55 1800 https://buff.ly/2ZQTl2O MensLine Australia 1300 789 978 QLife 1800 184 527 Open Arms Veterans and Families Counselling 1800 011 046

19.01.2022 Trying to quit smoking? At Russell Street Pharmacy we know how hard it can be, if it was easy to quit - no one would smoke! Sometimes we just need a little motivation... Did you know that the average smoker spends around $20 a day on cigarettes, which is a whopping $600 a month! The Nicorette Quit Smoking Calculator may help you discover just how much you can save if you start your journey to quitting today. For more information, click the link below and check out some of N...icorette's great quitting tools while you're there. https://www.nicorette.com.au/get-re/quit-smoking-calculator

18.01.2022 There are two types of people in spring: those who don't get hay fever, and those that do! If you suffer from hay fever and allergies in spring, we understand. Our staff can help you find the right product, or combination of products to help get your allergies under control, day and night. Don't put up with it, visit Russell Street Pharmacy today.

18.01.2022 A simple conversation could save a life.

17.01.2022 Congested or runny nose? Not sure what product to try? Ask our staff - we are here to discuss your symptoms, find you the right product, and help you feel better sooner! For all of your winter health needs, come and see the team at Russell Street Pharmacy - Next to Repco.

17.01.2022 Come along to this amazing local event and support the Gilmore Hall!

16.01.2022 Wondering what to do with old, expired or unwanted medications? You can dispose of these by dropping them into your local Bush Chemist. Leaving medication around can be harmful for you and your family and disposing of it incorrectly can also harm the environment, so bring your unwanted medicines to us, and we will ensure that they are collected and disposed of safely via the RUM (Return Unwanted Medicines) Project network.

15.01.2022 Faulding Vitamin D 1000IU is on sale now at Russell Street Pharmacy! 100 Gel Caps only $7.95 200 Gel Caps only $11.95 500 Gel Caps only $19.95... Hurry - sale ends 30th September 2020.

15.01.2022 Our July Winter Recharge Catalouge is OUT NOW! SAVE across a wide range of family essentials to help you through winter. Also check out our great range of household specials at LOW prices. https://bit.ly/3iJq6HC ... Russell Street Pharmacy - next to Repco.

14.01.2022 The ENTIRE Inner Health Shelf Stable Probiotic range is ON SALE now at Russell Street Pharmacy. Our staff are on hand to help you find the right probiotics for your needs, come and see us today and SAVE on your gut health essentials, but hurry - this sale ends October 31st. Have you had your Inner Health Plus today?... #innerhealthplus #haveyouhadyourinnerhealthplustoday #guthealth #probiotic

13.01.2022 Quitting smoking? If a relapse happens, don’t be too hard on yourself. We know it may feel like a big setback, but it’s better to accept it and move on. Don’t let it deter your resolve to quit in fact, strengthen it with these tips from Nicorette. Don't forget that our staff are here to help you get back on the right track when you relapse. You've got this! https://buff.ly/2GkjE8S

13.01.2022 "What is compounding?" Compounding in pharmacy is the preparation of a custom formulation of a medication to fit the unique need of a patient which cannot be met with commercially available products. This may be done for medical reasons, such as to be administered by a different route (e.g. tablet to liquid), to avoid a non-active ingredient the patient is allergic to, or to provide an exact dose that isn't commercially available. Compounding may also be done for optional reasons, such as preference of flavor or texture, or dietary restrictions. If you have questions about compounding, come and see our compounding pharmacists, Susie, Karyn, Kerrie and the team at Russell Street Pharmacy.

12.01.2022 As the every changing Covid-19 situation continues, we just want to remind you that you can order, pay for and request delivery of your scripts and pharmacy items with the FREE MedAdvisor smartphone app - all without leaving the safety of your home. Download the FREE App today: Apple Store: https://bit.ly/3i7GHCq Google Play: https://bit.ly/39mRHbg... For any assistance signing up, simply call us today on 6947 9886 or visit us at 20A Russell Street, Tumut.

12.01.2022 Enjoy spring but suffer from hayfever? Say goodbye to sneezing, runny nose, itchy eye and skin with Claratyne, oh - and here's a cute ad with a puppy! https://youtu.be/kvT_aGQLlpc

11.01.2022 PRECAUTIONARY BOIL WATER NOTICE LIFTED - As of 1pm 1/9/20, NSW Health has given Snowy Valleys Council the all clear to lift the boil water notice. Test results ...have indicated water quality is within the Australian Drinking Water Guidelines limits and turbidity is under control. We have also provided this update to the local media outlets including Sounds of the Mountains. Please share this information with anyone you know who is not on Facebook. Friday 28 August 2020 : PRECAUTIONARY BOIL WATER NOTICE ADELONG, CLOVERDALE AND TUMUT Adelong, Cloverdale and Tumut residents are advised to boil their tap water used for drinking or to use bottled water until further notice. Problems with water treatment mean that the drinking water is potentially unsafe. Water used for drinking or food preparation should be brought to a rolling boil to make it safe. Kettles with automatic shut off switches can do this. Water should then be allowed to cool and stored in a clean container with a lid and refrigerated. Bottled water or cool boiled water should be used for drinking, washing uncooked food (e.g. salad vegetables and fruit), making ice, cleaning teeth, gargling and pet’s drinking water. Dishes should be washed in hot soapy water or in a dishwasher. Children should take bottled water or cool boiled water to school. Snowy Valleys Council is working with NSW Health to manage the water quality incident. This advice should be followed until further notice.

11.01.2022 Someone’s excited for 2021! Our 2021 calendars are now available! $2 each with all proceeds donated to CanAssist Tumut Branch, come and see Leah and pick one up today!

08.01.2022 Say hello to our two little helpers, Kayla and Sophie! They want you to know that we still have some FREE mental health diaries available at Russell Street Pharmacy! These diaries are a joint initiative of the Australian Government's Empowering Our Communities and Supporting the Mental Health of Australians Affected by Bushfires Programs. Both programs aim to support the mental health and wellbeing of communities impacted by drought and bushfires. ... Containing helpful information about mental health and wellbeing, ask us for your free diary today.

07.01.2022 Aleve pain relief, now available at Russell Street Pharmacy.

07.01.2022 Do you struggle to keep hydrated in winter? Here are four tips to help you with your water intake in the cooler months: Keep it HOT with a glass of herbal tea. Routine - have a big glass of water before each meal. ... Drink your food - increase your intake of fruit and vegetables such as cucumber, tomato, grapes and berries can increase your fluid intake. Warm and nutritious soups and broths are also a great idea. Make it fruity. Add some fresh fruit to your bottle of water, or add a squeeze of lemon or orange to your tea or a mug of hot water. In fact - why not go and have a glass of water right now? (You're welcome! )

06.01.2022 Happy Monday from Russell Street Pharmacy.

05.01.2022 Nasonex - there's no reason to leave the planet. On sale at Russell Street Pharmacy this September. https://www.youtube.com/watch

04.01.2022 October is breast cancer awareness month. Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully. Click on the link below for a comprehensive, step by step guide on how to perform a breast check, from breastcancer.org ... https://www.breastcancer.org/sympto/testing/types/self_exam

04.01.2022 Still haven't had your flu shot? That's ok! Simply visit Russell Street Pharmacy at 20A Russell Street (Next to Repco) on Monday, Thursday or Friday and our vaccination accredited pharmacist, Susie will look after you. It's that easy. For more information, call us on 6947 9886.

04.01.2022 What's the best thing about Christmas? CHRISTMAS CAKE! Pick up a delicious Lions Club Christmas Cake for just $13.00 at Russell Street Pharmacy.

03.01.2022 9 in 10 women diagnosed with breast cancer do not have a family history. When as the last time you had your breasts checked? Visit breastscreen.nsw.gov.au for more information. #octoberisbreastcancerawarenessmonth #breastcancerawareness #breastscreenaustralia #pinkribbon #communitypharmacy

03.01.2022 Do you get seasick? Do you find that sometimes the ready made seasick medications aren’t quite enough to ease the nausea? At Russell Street Pharmacy we compound our own specially formulated sea sickness capsules that include a combination of an anti nausea medication, caffeine and ginger. ... Available over the counter - don’t let your next fishing trip or ocean getaway be ruined by seas sickness, come and see Susie, Karyn, Kerrie, Jean and Leah at Russell Street Pharmacy today.

02.01.2022 Quitting smoking is no easy task, and often curbing the cravings can be the hardest part, especially if you're not prepared for when that craving might hit! Check out what the experts at Nicorette have to say about controlling cigarette cravings by following the link below. Don't forget - our team are here to help you on your journey to quitting, so don't be afraid to come and see us and let us take this journey with you.... https://buff.ly/2QLTfTf

01.01.2022 Get back on track with our February sale catalogue - out now! Packed with huge savings on all of the essentials to get your family back to school, work and in your regular routine this month! Hurry - sale ends Wednesday 24th February. https://bit.ly/3pEfw5g