Ruth Fellowes Nutritionist Spectrum Health in East Maitland, New South Wales, Australia | Alternative & holistic health service

Ruth Fellowes Nutritionist Spectrum Health

Locality: East Maitland, New South Wales, Australia

Phone: +61 425 301 485

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 fb live #Quickbites Wed 30th Sept 2pm. Can allergies make you moody? Depressed? You might think it's just because of the allergy, but it could be all that extra histamine floating around that is literally messing with your brain.

25.01.2022 We are currently loving this delicious little snacks at the moment... nom nom nom! *Admin team

25.01.2022 OATMEAL BREAKFAST SMOOTHIE Creamy oats and fruit makes this is a delicious 'learner' smoothie when you want to introduce the kids to the idea of smoothie (so one day you can blend in some veggies... shhhh). https://kristineskitchenblog.com/oatmeal-breakfast-smoothi/

24.01.2022 World Heart Day World Heart Day takes place on 29 September every year and is a chance for people across the globe to take part in the world’s biggest intervention against cardiovascular disease (CVD). This World Heart Day, our focus is on creating heart-healthy environments. By ensuring that people are able to make heart-healthy choices wherever they live, work and play, World Heart Day encourages us all to reduce our cardiovascular risk, and promotes a heart-healthy plan...et for those around us. https://www.world-heart-federation.org/world-heart-day/

22.01.2022 FODMAP Friendly EggNog. Yummo. (Wondering what to do with all the unused egg whites?? Egg whites can be frozen into ice cube trays for later use). https://www.monashfodmap.com/recipe/eggnog/

22.01.2022 Monday Punday!! #yeahifthesongisstuckinourheadsitsstuckinyoursnowtoo #yourwelcome

15.01.2022 Looking for recipe inspiration and this one caught my eye. Simple but stunning looking. https://www.taste.com.au//smoked-salmon-wreath-r/j5dw6qss

14.01.2022 Monday Punday!! Annndddd... HAPPY INTERNATIONAL DAY OF PEACE!

14.01.2022 fb live #quickbites this Wed 2pm. B12 is becoming an under appreciated vitamin for the impact it has on our mental function and wellbeing. Let's talk about how it's commonly a deficiency alongside many diagnoses, and why you could be running low on it!

13.01.2022 Monday Punday!!

13.01.2022 Fast Snacktime 3 Guacamole snack variations, and making the guac in the avo shell?? GENUIS! Guacamole for One... Tomato and Black Bean Guacamole for One Spicy Pineapple Guacamole for One Source: https://www.brit.co/diy-guacamole-for-one/

12.01.2022 #quickbites Histamine, allergies, and your moods. The connection! Histamine can not only be driving your allergies, hayfever, itchy skin, itchy nose, you get the idea. But also your moods, sleep, and concentration.

11.01.2022 Well then, the more you know hey!!

11.01.2022 Another use for cauliflower? Tis the season to be jollly.. falahlahhhhh

11.01.2022 With full belly’s and hearts, rest well and Merry Christmas everyone

11.01.2022 fb live #quickbites A fatty brain is a speedy brain! The brain thrives with the good oils that feed the brain cells and their connections, making them stronger and more effective. The difference is seen in mood, energy, skin health, gut health, memory, attention and learning. Find out which oils are the best and why. 2pm Wed 14th Oct.

09.01.2022 Thought for the day! #FridayFunny #mindfulness #fussyeating #peas #newymums #newcastlemums #mumlifeaustralia #otaustralia

09.01.2022 Maybe I have seen every one of these in my own kids...

07.01.2022 fb live #quickbites today 2pm. Histamine and your moods. You might think of histamine when your hay fever flares up, but histamine is also a neurotransmitter, used by the brain for alertness. So can too much histamine make your brain too wired?? Find out today ;)

06.01.2022 Happy Christmas Eve, from ours to yours in this quickly changing world.

04.01.2022 Monday Punday!! #drinkthecoffee #passthevitaminsplease

03.01.2022 TROPICAL DRAGON FRUIT POPSICLES Tip: The frozen pitaya pack mentioned is frozen dragon fruit. https://www.yummymummykitchen.com//tropical-dragon-fruit-p

03.01.2022 Fast Snacktime ALMOND JOY SNACK MIX Ingredients:... 2 cups chocolate-flavored wholegrain O’s cereal (or crunchy cereal of your choice) cup Roasted Salted Almonds or Lightly Salted Almonds cup chocolate chips cup shredded coconut Instructions: Combine all ingredients in a large bowl. Store in an airtight container until ready to serve! Source: https://www.theseasonedmom.com/almond-joy-snack-mix/

03.01.2022 Almond, chia and raspberry ice blocks GLUTEN, DAIRY & EGG FREE You will get lots of nutrients from this cool treat. The almond milk contains vitamin E, which is great for your skin. Chia seeds contain calcium, magnesium, phosphorus and protein, which are essential for good bones. Chia seeds are also full of antioxidants, fibre, zinc and iron.... https://www.kidspot.com.au//almond-chia-raspberry/k6inybw1