Ruthsim_pt in Castle Hill, New South Wales, Australia | Sport & recreation

Ruthsim_pt

Locality: Castle Hill, New South Wales, Australia

Phone: +61 420 407 066

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

11.01.2022 Could training help improve your mental health? Endorphins which are the body’s natural stress reliever are produced whilst exercising, we all know that sweet high after we exercise. We also produce dopamine, norepinephrine and serotonin which help regulate our moods.... By releasing these neurotransmitters through exercise we can trick our body to feel really high, we are creating new happy neural pathways in our brain. The more we create these happy neural pathways the more our body will connect those pathways, staying in an elevated state for longer

10.01.2022 Don’t worry, be happy! Who doesn’t enjoy living their best life? Surfing... Swimming Hiking Playing with the kids Whatever yours may look like! It should feel easy with less worry about your physical body letting you down, I am here to help you. Make these activities easy and free flowing, contact me today to see how I can help you

07.01.2022 ARE YOU FEELING DOWN? Have you thought about using exercise to improve your mental health? Why do you train? Is it to have a better relationship with yourself? ... Everyone I have asked this question to has said it is less to do with their physical body and everything to do with their mental health. Ask yourself now, why do I really train? Your more than welcome to share your answer or not, let it sit with you, search for the real reason. If you are wanting take action to improve your mental health send me a DM, we can talk about personalised training plans to fit your mental and physical health See more

01.01.2022 Why do you train? I have recently asked a few of my clients this question and answers suprised me and them!