Ruth Taylor Naturopathy in Indooroopilly, Queensland | Medical and health

Ruth Taylor Naturopathy

Locality: Indooroopilly, Queensland

Phone: +61 403 246 635

Address: 22 York st 4068 Indooroopilly, QLD, Australia

Website: http://www.ruthtaylornaturopathy.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

25.01.2022 Medicinal herbal teas are an excellent way to take herbal medicine, and are so refreshing during the warmer months! Please enjoy this lovely recipe for medicinal herbal tea I have created for your all! Merry Christmas and a Happy New Year!

24.01.2022 Quick, delicious & nutritious! A quick little omlette, Kim chi sauerkraut, fresh sprouts, paleo bread & homemade Basil cashew cheese! With grapefruit juice on the side Only took a few mins to throw together, and has lots of nutritional value! Probiotics & fibre from the sauerkrat for great gut health! Lots of protein & good fats in the eggs & cashews so I feel full for longer & avoid a blood sugar spike! Amazing bioavailable nutrient value in those sprouts. And bonus ...little liver detox boost with the turmeric in the sauerkraut & the grapefruit juice My advice for eating well? Plant-based, fresh & delicious food made out of real ingredients, put together with a balance of our macronutrients (carbs, fats & proteins). Picking foods that play a particularly beneficial role in health, such as sprouted grains & beans, fermented foods, "superfoods", and wholefoods, can also be a great way to add extra nutritional value to your diet & avoid future need for nutrient supplementation! Any questions? Feel free to PM me! Or book now for a consult #nutrition #brisbanenaturopath #goodfood #healthfood #wholefoods #functionalfoods #superfoods #sprouts #sauerkraut #guthealth #detox #brunch #quickmeals #healthy See more

24.01.2022 Kundalini Yoga builds Qi (life force energy) in the body, and helps to unblock the chakras! This is a lovely one I found on YouTube, if you havent tried Kundalini Yoga before, try this & feel how great you feel afterwards

23.01.2022 Its an oldie but a goodie! And so so true! The body will quite literally rebuild itself using the nutrient building blocks we put into it Food can be medicine for our bodies, with all the amazing phytonutrients in natures bounty, all with their own miraculous roles in the body! Feed yourself with a rainbow of fresh, healthy wholefoods #foodismedicine #brisbanenaturopath #nutrition #health #eatwell #vegetables #phytonutrients #freshisbest

22.01.2022 Some handy home hints! Growing food from your scraps!

22.01.2022 Just go to the website & become a member to receive a free flower essence on your birthday! #birthday #floweressences #australianbushfloweressences #brisbanenaturopath #freetojoin #freegift # # *Offer valid for new members who join before June 2020, voucher issued will be valid for 6 months, and only redeemable in-person

21.01.2022 A beautiful meditation for you all to try today!

21.01.2022 Buying seasonal fruits and vegetables isnt just good for your bank account, or the farmers! Its also great for your health! Locally-grown seasonal produce means less time between growing & arriving on your plate, that means optimal nutrients & less time spent in storage! Its also better for the environment ... Check out your local fruit and veggie markets this weekend! Not only is it is a lovely excuse to get out & have a wander around, but its also great for small business & our local farmers (god knows they would love our support!) Fruits & veggies such as apricots, figs, nectarines, plums, lychees, grapes, cherries, mangoes, avocados, beans and most other veggies are all in season right now! And no need to balk at the idea of buying in bulk! You can dream up delicious meals using your seasonal finds! See more

20.01.2022 Another delicious Plant-based healthy family dinner Its so important to put the good stuff in! This one was a yummo lentil Shepherds pie made with soaked puy lentils, which are just the prettiest little things when theyre raw! With lots of yummy veg cooked in, and a scrumptious sweet potato mash made all cheesy with nutritional yeast and a little smattering of cheese on top! Even my 2 year old thought it was delicious! ... #plantbased #healthy #health #brisbanenaturopath #vegetarian #healthydinner #vegetables #healthfood #lentils See more

19.01.2022 Store-bought playdough has all sort of yucky chemicals in it, and considering how frequently it ends up in a mouth, its worth finding an alternative that reduces the toxic exposure for your little one! Not only is it cheap, fun and easy to make with your toddler, you can add essential oils like lavender, peppermint, rose and lemon to your colours and enjoy the aromatherapy benefits as well as beautiful creative playtime with your child! Heres the best recipe Ive found so far!

19.01.2022 I LOVE this new App for sharing items! Its such a wonderful way to put a bit of kindness out there and I got some free basil for fresh pesto this afternoon due to someones kind act of generosity! Time to go through my cupboards & start sharing

17.01.2022 Some things I do for myself to feel better mentally & physically: Have a nap Drink a big glass of water Take the scenic route Breathe deeply ... Give myself a "spa date" at home including exfoliation, face mask, Mani & pedi, shave my legs & wash my hair Go for a stroll in the sunshine Meditate Make a cup of herbal tea Go fruit & veggie shopping (my favourite kind of shopping & I never feel guilty about a big grocery bill if its all healthy stuff!) read a book Eat some veggies Have an early night Sometimes we just forget to take good care of ourselves, but the payoff is huge! If anyone out there is feeling a bit down, or wrapped up in some drama, dont forget to come back to your centre, take a deep breath & remember who you are. You arent this body, this personality, this life, we are so much more than all this, we are the observer of our reality, and we are subject only to that which we hold in mind. #selflove #innerpeace #selfcare #mindfulness #takecareofyourself #health #mentalhealth #spirituality #feelgood #brisbanenaturopath #naturalhealth #holistichealth #naturopathy #lifestyle See more

17.01.2022 More plant-based weeknight meal inspiration Have a wonderful week everyone!

17.01.2022 Mindfulness has so many reported benefits. But why not try it for yourself & experience the joy of being fully in the moment, connected with the present? And this little clip of Eckhart Tolle has the added bonus of being a bit funny & cute! Happy Monday everyone, have a wonderful week filled with love & presence

14.01.2022 A huge misconception I hear a lot is that it takes way more time, money & effort to eat healthy! While there is truth in the fact that it takes marginally more time to throw together a fresh meal than microwave one, I believe you can still serve up family-friendly, affordable, healthy and rediculously delicious food every meal if you just know how! In saying this, I realise not everyone knows how to do it, and I believe thats actually what the problem is! Ed...ucation So lovers, witness the quickest dinner Ive put together in a long time... Coles veggie & bean patties, homemade tahini, honey & ACV dressing, salad greens, leftover crudettes (veggie sticks from lunch), avocado, and a good lashing of Kim Chi on top (ta @peaceloveandvegetables, yours is the bomb!) All this extravagant yumminess only took 10 minutes to throw together (with the help of a 2 year old... So probably would be more like 5 minutes without the help of a 2 year old ). My advice? Start today, pick a healthy recipe every week that inspires you and challenges you a bit, and learn how to cook the ingredients so it becomes a regular addition to your diet! Change happens gradually and is just the culmination of lots of small steps towards your goals. I believe in you! #starttoday #eatwell #healthyfood #healthy #beyourbestself #smallchanges #bigchanges #yourhealth #loveyourself #saladgoals #nourish #nutrition #wholefoods #takecareofyourself #livewell #loveveggies #salad #youdomakefriendswithsalad See more

13.01.2022 Delicious veggie-laden homemade pizzas! Pizza has always been one of my favourite foods, and about 6 years ago this lovely lady gave me her recipe for pumpkin & spelt dough, and Ive been making it ever since! So easy, no rising time needed & I just keep batches of the stuff in the freezer waiting to be made into yummo pizzas covered in roast veg & a bit of cheese I also I use some nutritional yeast to make them extra cheesy with minimal cheese. But I do love adding feta, because lifes too short not to eat a little bit of cheese #homemade #pizza #homemadepizza #healthy #spelt #pumpkin #vegetables #yum #toddlerapproved #wholefoods #brisbanenaturopath #nutrition #goodfood #healthyfood

13.01.2022 Happy Tuesday everyone!

11.01.2022 Love eating fruits and vegetables but dont like the idea of nasty little pesticide residues making it onto your fork? Read this little article and become acquainted with the clean 15 & dirty dozen, itll give you a nice little guide on what is worth buying organic, and what you can get away with buying non-organic.

07.01.2022 Flower essences are such a beautiful blessing from the universe. They help you on your journey & an intuitive reading always gives the perfect cards for you for the place you are at on your healing journey Today is my birthday! So what greater gift to myself than the gift of flowers? Just about to add this service to my website, stay tuned for prices #abfe #australianbushfloweressences #floweressences #brisbanenaturopath #birthdaypresent #selflove #spirituality #flowers #

05.01.2022 Homemade basil cashew cheese My wonderful friend @mistymnaturopathy gave me some of the basil from her garden, and this was the result! Delicious, fresh cashew cheese Cashews are a wonderful source of protein & healthy fats. They are also a wonderful mood-boosting food containing tryptophan (the amino acid precursor to serotonin), magnesium and B6.... #happyfood #tryptophan #serotonin #moodboosting #cashews #cashewcheese #homemade #yum #soeasy #easyandhealthy #healthy #healthyfood #nourishyourbody #nourishyourself #goodfood #wholefoods #yummo See more

04.01.2022 Plant-based whole foods! I just LOVE cooking with delicious wholefoods. ... A yummy little dinner of roast seasonal veggies, marinated tofu, quinoa, sesame seeds, seaweed flakes, and homemade peanut & soy sauce. Tasted so yummy & felt so good in the belly! Get more veggies on your plate, its one of the most simple & easy ways to improve your health. #plantbased #yum #vegetarian #vegetarianprotein #balance #healthyfood #wholefoods See more

04.01.2022 Working through these powerful 365 lessons has been empowering! Up to lesson 57, woop!!

04.01.2022 Rice paper rolls for lunch, lots of veggies & new textures & flavours for the little one to try. All the meals I cook have had to be a bit toddler-friendly for a while because Huxley was very picky for the last 6 months, but my nearly 2 year old is getting more adventurous & Im now starting to introduce him to new things! Today was rice paper rolls, which we havent had for ages! He tried a bit of mine, but prefered to just have nibbles of the ingredients by themselves. I... found some noodles that were made of mung beans, and we added some baby spinach too. The sauce was a big hit: made with peanut butter, soy sauce, vinegar, fish sauce, honey & sesame oil. He even tried some of the sardines, although they got spat out, but all that matters is he tried a bite! Sardines are a wonderful source of omega 3, protein & calcium (because of the little bones), so theyre such a healthy little addition to the diet! #healthy #lunchideas #toddlerapproved #nutrition #lotsofveggies #homecooked #foodfun #healthyanddelicious #brisbanenaturopath See more

02.01.2022 Surrender it all lovely people! Your body will tell you what it needs, pay attention. Youll know in your heart what foods you should eat for glowing health, the people that make you feel good after seeing them, the right thing to do to solve that problem. Be fearless, surrender to the process, and listen to your heart And have a wonderful day, filled with love, prosperity, peace and kindness