RX Evolution | Sport & recreation

RX Evolution

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20.01.2022 With two events this week and through the weekend, family staying through the week and other personal bits & pieces, I’m doing my best to protect my energy so I can still perform optimally where it matters. Back to my meditation practice, enjoying some low-key movement (which is GREAT because I’m a walking grandma after the Open) and making time to do the things I enjoy. Bring on a big week #selfcare

17.01.2022 One of the most empowering moments for me is hearing everyone’s cheers and support when I’m pushing through a workout. #IWD #TBBNEmpowered #InternationalWomensDay

13.01.2022 BODY IMAGE - is something that changes for me every year (even months, to be honest). I’ve been almost overweight for my height (nearly 60kg) & I’ve also been down to 46kg. I’ve gone from competing nationally for CrossFit, to hating any sort of sport, to having injuries, to not exercising at all and everything in between. I’d binge, purge, limit my eating, go on diets, exercise at midnight. I’d eat healthy, train hard, then eat too much again. Through all those years, I felt ...like I was never satisfied with my body, no matter what I was putting it through. I don’t know if hitting the big 3-0 has made me change but my perspective since then has done a complete 360. I’ve learn to listen to my body, be a healthy weight, eat a balanced, yet varied diet without deprivation, exercise for fun and health and love every minute of it. I know it’s still a journey but I feel like those years spent at war with my body have brought me to where I am now. Appreciating rather than hating, acting on kindness instead of punishment. Are you someone who struggles with body image? I hope this helps inspire someone out there who’s been feeling a little up & down, to look at your body for what it’s capable of & to work with it rather than against it This post popped up on me memories from one year ago. I thought it was an amazing reminder to learn to love the body you are in, make the most of what you have and treat it with love & respect because it’s LITERALLY the only one you get in your lifetime. #BodyImage #BodyPositive #SelfLove

10.01.2022 The best my bar muscle ups have felt in a LONG time. I’m still not where I used to be but I am loving the journey & process. I felt so grateful to have my husband right there with me for this workout, coaching and supporting, telling me when to rest, how to break up my sets, when to go again. I normally would have bitten his head off but for some reason, cooperated with him this time and was stoked with my effort I’m also super grateful for all the cheers and screaming from the Contessa girls, you guys blocked out the pain in this workout #CrossFitOpen

06.01.2022 Did you know that at times, perfectionism is just really procrastination in disguise? The perfectionist in me has stopped me from doing so many things I’ve wanted to do in the past. What if it’s not perfect? What if it fails? What if people don’t like it? What if I get rejected? Recently, I’ve taken the plunge on creating something that I hope will help lots of people. It’s my first time ever doing something like this. I’m learning to let go of my perfectionistic ...ways and just starting somewhere, even if it’s NOT perfect, even if at times I doubt myself, even if there’s a chance things might not work out. Because WHAT IF things turn out well! WHAT IF it’s a success? WHAT IF I create something that people enjoy, love and benefit from and I help others become better? I figure I can only learn and grow, right? So why not Happy Saturday! #Perfectionism #Perspective #GrowthMindset

02.01.2022 3 sleeps to go! #homeforgood #sunshinecoast #nomoregoodbyes