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21.01.2022 Check out these custom shorts we made for @hellionfitness https://www.hellionfitness.com.au/hellion-womens-hyno-boot/ #rxdwear #girlsthatlift #fitness #fitfam #hypnobooty #squats

15.01.2022 #Repost @perriblain I identified with the athletes mindset for many years. In my early twenties my value and self worth has based around winning and being the best. This came out strongly in my approach to training. I always had an outcome in mind, someone to beat (it was never to beat my previous best but purely to win on the day) and was utterly focused on that result. I was selfish in my pursuit of my goals and my training was prioritised above all else. Then I injured... my back that exact same work ethic was channeled into rehabilitation... with the sole focus on winning again. I had defined my strength of person by the physical strength I possessed. Injury coincided with life events that shook me to my core and fundamentally changed me as person and suddenly the value on physical strength paled to the inner strength I had to now find. It resulted in me struggling with why I wanted to compete. The passion for the project wasn't there. I didn't have the drive in me any more to get on the platform or stage. I wanted my energy to be focused into my business and towards my purpose in life of empowering women. Stepping away from one identity left me utterly lost when it came to training. I didn't know how to train without a purpose or an end result in mind. The concept of training for health and enjoyment seemed innocuous and bland. I was better than that wasn't I? I knew the benefits of training so I kept training but with no love, enjoyment or true passion behind it. It took me nearly two years to find a spark in human movement again. To find what drove me to train in the very first place and shift away ideals I held for myself. I still have days where I struggle, but I show up for myself just like I show up for my team, my partner and my family. Training may no longer be to win for me but it will always form the backbone of who I am and what I stand for - strength and empowerment through human movement. And that is what pulls me back to the barbell every time. #rxdwear #fitspo #girlsthatlift See more

11.01.2022 #Repost @perriblain At what age did you finally accept your body and learn to work in cohesion with it for a full life? When did training become about allowing the body to perform and function rather than as punishment or to minimise yourself? As women we are taught our value is in our negatives space. We run to be smaller. We pinch parts of ourselves wishing they weren’t there. We are taught smaller is better and to aim to be continually shrinking physically. Yet what ...if training was approached with the notion that the space you occupy the world is yours to own? That you are allowed to be a physical presence and to hold energy? Strength training is the number one way that women can transfer their focus from minimising to building. Building their frames. Building their strength. Building their character. The physical application of building strength directly correlates to building mentality. And all women need a little tenacity in them #rxdwear #girlsthatlift #fitness #fitfam See more

04.01.2022 #Repost @gracegm9 When a week off feels like an eternity. Time to move #rxdwear #fitness #girlsthatlift #rxdbelts

03.01.2022 #Repost @zina333 Happy Hump Day!! I would love to know what your motivation is to get up and train?!? Do you need motivation or is it just part of your lifestyle?!? @courtneyardill and I had a wicked gym session this morning, we are loving our HIIT workouts at @freedomfitness235 #motivated #azcrew #beachvolley #fit #fitness @rxdwear @hellionfitness #emmseesportswear #chins @az_training