ryan.bultitude | Public figure

ryan.bultitude

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19.01.2022 For anyone wanting a good laugh on a Friday. Gawndy copped some stick earlier in the week - https://podcasts.apple.com//hit-101-3-gawndy-/id638646261

18.01.2022 For anyone wanting a good laugh on a Friday, here is the episode where we give the big guy some stick on his excuses @gawndy - https://podcasts.apple.com//hit-101-3-gawndy-/id638646261

17.01.2022 What a convenient place to get a flat tyre. Tough Tuesday at its best!

17.01.2022 7 weeks out from the big race. 100km ride yesterday and 20km run today. Essentially, double the distance in one go, in 7 weeks time + a 4km swim. Bring on the continuous learnings. Weekly learning - nutrition is key mainly the glucose gels intra-training wise.

08.01.2022 Fail to prepare then prepare to fail !

06.01.2022 A principle that will no doubt can change your world.

06.01.2022 What a day! It’s safe to say I’ll be eating everything possible today, tonight and tomorrow to make up for the severe calorie deficit that occurred today. #150km over 7 hours in total and about 5,000 calories cooked.

04.01.2022 I am so very proud you, Lara, my amazing wife and up and coming psychologist