RC Fitness and Personal Training in Brisbane, Queensland, Australia | Sport & recreation

RC Fitness and Personal Training

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

23.01.2022 After training 2 times per week consistently for last 9 months around, everybody did great job for these tests. You guys showed amazing progress. A:1 rep max test- Back squat and Floor press... B:30 sec max burpee test #weightlifting #bodybuilding #fitspo #lifting #personaltrainer #personaltraining #qldfit

13.01.2022 If you have muscular pain, don't delay to get professional treatment. #remedialmassagetherapy #muscularinjury #sportsinjury #brisbane #fitness #injuryprevention

11.01.2022 Watermelon is great fruit for your body to be hydrated in Summer. It contains high levels of vitamins, minerals and antioxidants and just a small number of calories. You can eat watermelon for sweetness interested of eating ice cream and it is also full of water which help preventing you from craving other foods or sweet desserts. #exercise #weightloss #nutrition #watermelon #bodybuilding #fitness

06.01.2022 How to strengthen your forearm extensors using hairband to prevent elbow or wrist pain - forearm flexor pain 1. Isometric hold for 5sec and release slowly 5 sec 2. Extend each finger with resistance of the band and flex it slowly.... Our forearms are used nearly all our daily activities such as eating, cooking, gardening, keyboards/texting, weight training and other sports etc. Overuse of forarm flexors muscles may cause the demage to tendon(called tendonitis or tendinopathy) and pain around your wrists or elbows. #weightlifting #tendinopathy #tenniselbow #golfelbow #elbowpain #wristpain

05.01.2022 For the health of hip, knee, ankle and shoulder 1. Single leg deadlift 2. Pistol squat regression 3. Shoulder and core stability ... #mobility #livestrong #bodybuilding #personaltrainer #physioexercise #rehabtraining