Ryan Deans | Businesses

Ryan Deans

Phone: +61 419 150 061

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 How do you break the cycle of relying on the convenience of food delivery services like Uber Eats (which can be both physique AND wallet destroying)? Answer: make your own home cooked food so convenient, that no delivery service could ever possibly match it. Now i can't predict the future and advances in technology, but im pretty damn confident that no food delivery would ever get to my place faster than i can defrost something out of the freezer.... Bulk cooking is a lifesaver, especially if you are pushed for time mid week due to work/kids/whatever else life throws your way. As a nice bonus you get to save money which can then be used for doing other cool shit instead, like taking the missus out for a date night. Win win. #mealprepping #mealpreptips #bulkcooking #healthyfoodprep #diettips #fitnesstips #cookingathome

22.01.2022 Happy Monday everyone!! I got sent this awesome non-scale victory this morning from a client of mine. She's been putting in the work with small, sustainable changes. They don't seem like much at first but then BOOM your pants are suddenly too big and you need to go shopping again ... Just goes to show that the best positive lifestyle changes are the ones you can sustain LONG TERM. Way to go Natasha! #nonscalevictory #weightlossjourney #success #fitnessjourney

18.01.2022 Sometimes the days go well. Other times you find yourself hours late for dinner, so you throw together pork ribs & rice and you and your wife end up eating it on a little table on the floor of your bedroom, while your son sleeps in the bed next to you. When shit gets messy, you make the best of what you've got. ... Same goes for fitness really. Staying consistent means dealing with the times shit gets messy, and doing the best you can, with what you have. It's by no means a failure scenario, however.

16.01.2022 Saturday house cleaning with boy strapped to chest again. It's kinda like a workout only you also get a clean house at the end of it all

15.01.2022 1 hour early to my next session? Might as well make the most of it #outdoorworkout #turkishgetup #fitness #fitnessjourney #gettingitdone