Ryan's Remedial in Perth, Western Australia | Alternative & holistic health service

Ryan's Remedial

Locality: Perth, Western Australia

Phone: +61 432 667 114

Address: 389 Newcastle street 6003 Perth, WA, Australia

Website: http://ryansremedial.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 For all my clients who sit all day.

24.01.2022 For all my office working clients. :)

24.01.2022 When the pelvis is tilted to one side it appears that one leg is longer than the other. This is usually not true as correction to the hip muscles takes care of ...that. In a few cases there is actually an anatomical leg length difference, sometimes caused genetically, and sometimes caused by surgery or bone fractures that don't heal well. These require an X ray to determine the exact difference and then wear a lift. In most cases there is an imbalance in the Lateral Subsystem (see previous post), often in the hip abductors, which can be cause by overpronation of the foot, etc. NKT testing often finds an imbalance between the the left and right abductors, adductors, and QL. We then release whatever is overworking and activate the underworking. By doing this we identify the exact dysfunction and are able to assign homework that is effective for that individual. See more

23.01.2022 These are some good simple stretches for your body. They can help keep your body stretched and moving everyday. Perfect for those of you who don't move enough.

23.01.2022 Interesting read for people with pain in or around their jaw. If you are experiencing jaw pain, neck pain or headaches these are common things that I work on and relieve for my clients. Feel free to make a booking or send me a message and I will see how I can help you.

23.01.2022 FASCIAL COMPARTMENTS Posterior view of the pelvic region reveals interesting fascial links from thorax to pelvis to lower extremity. This view is much close...r to reality that many muscle only pictures. The concept of named muscles is a manifestation of isolationist dissectors of years past who likely equated their findings on a dissection table to that of a butcher. Protein cuts seemed to take shape and were named as muscles. However, this illustration shows the real anatomy which is an interconnected web of connective tissue that happens to have compartments that house contractile protein bundles. The left side shows the fascial compartments for the glute max, semimembranosus and biceps femoris. On the right the compartment for the quadratus femoris is shown with the muscle protein removed. One can easily see how muscle chains are the true reality as no muscle is isolated but is in fact just compartments along a much larger fascial system. This concept can change the clinician’s approach to myofascial therapy or acupuncture. The best therapeutic effects may come from targeting fascial lines or chains rather than individual muscles only. Always think links. Credit: @AnatomyLinks #anatomy #fascia #tensegrity #myofascialrelease #biomechanics #connectivetissue #chiropractic #osteopathy #physicaltherapy #physiotherapy #acupuncture #dryneedling #muscle #massage #eldoa #functionaltraining #anatomia #yogaanatomy See more

22.01.2022 This is great! This is what I teach my clients after their bodies have healed from injury or trauma. The body holds onto that sensitivity which can be felt as pain, long after it has physically healed. The body remembers!

21.01.2022 My client was told she needed a hip replacement because her MRI showed the beginnings of arthritis. I asked if they had assessed her range of motion and functio...n of the joint. The answer was no. First I did a FABER test and she was positive. When I pushed down it hurt her adductors and deep glutes, both associated with the hip joint. NKT testing found the adductors overworking and the rectus femoris underworking. Released the adds and activated the rec fem. Then we found the obturators overworking and the rec fem underworking. Released the obturators and activated the rec fem. Her FABER was now almost normal, so I assigned hip traction (next post), release of the adds and obts, and activation of the rec fem. See more

21.01.2022 Hip joint mobility

21.01.2022 For all my friends, family and clients here is a bit of info on how TMJ causes pain.

20.01.2022 LOW BACK PAIN EXERCISES Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal ...muscles help you keep good posture, with your spine in its correct position. If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Don’t wear shoes. Stop doing any exercise that causes pain until you have talked with your healthcare provider. Ask your provider or physical therapist to help you develop an exercise program. Ask your provider how many times a week you need to do the exercises. Remember to start slowly. These exercises are intended only as suggestions. Be sure to check with your provider before starting the exercises. Quadruped arm and leg raise Get down on your hands and knees. Pull in your belly button and tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and change sides. Do this 10 times on each side. Gluteal stretch Lie on your back with both knees bent. Rest your right ankle over the knee of your left leg. Grasp the thigh of the left leg and pull toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip. Hold the stretch for 15 to 30 seconds. Then repeat the exercise with your left ankle over your right knee. Do the exercise 3 times with each leg. Pelvic tilt Lie on your back with your knees bent and your feet flat on the floor. Pull your belly button in towards your spine and push your lower back into the floor, flattening your back. Hold this position for 15 seconds, then relax. Repeat 5 to 10 times. Partial curl Lie on your back with your knees bent and your feet flat on the floor. Draw in your abdomen and tighten your stomach muscles. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders. Relax back to the floor. Repeat 10 times. Build to 2 sets of 15. To challenge yourself, clasp your hands behind your head and keep your elbows out to your sides. Extension exercise * Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, you can continue with Part B of this exercise. * After lying on your stomach for 5 minutes, prop yourself up on your elbows for another 5 minutes. If you can do this without having more leg or buttock pain, you can start doing part C of this exercise. * Lie on your stomach with your hands under your shoulders. Then press down on your hands and extend your elbows while keeping your hips flat on the floor. Hold for 1 second and lower yourself to the floor. Do 3 to 5 sets of 10 repetitions. Rest for 1 minute between sets. You should have no pain in your legs when you do this, but it is normal to feel some pain in your lower back. Do this exercise several times a day. Cat and camel Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 2 sets of 15. EXERCISES TO AVOID It’s best to avoid the following exercises because they strain the lower back: Exercises in which you lie on your back and raise and lower both legs together Full sit-ups or sit-ups with straight legs Hip twists

19.01.2022 All back pain has a cause, which means for maximum success we need to understand the mechanism and the pathway to pain... then assess the unique pain triggers o...f the individual (which may involve neurology, psychology, mechanics etc)... then a targeted intervention for the individual that begins with removing the cause and building foundation for pain free activity... then we build pain free ability and resilience for life. We hope that you can be the person that changes the lives of back pain sufferers! Our only McGill Method summit in North America this year is in Edmonton, Alberta on Nov. 14-17. This covers 3 courses over 4 days. The early bird price is available until Oct. 1st! REGISTRATION - https://redelivery.ca/register/

19.01.2022 Happy New Year everyone! Thank you to all my clients who keep me open. Here is to a better year in 2021.

18.01.2022 This is an easy way of describing the pathway of pain symptoms and how many people percieve pain differently.

18.01.2022 The effects of scoliosis in the body.

14.01.2022 This is a very interesting visual of what can happen with Thoracic Outlet Syndrome.

14.01.2022 A list of very helpful stretches. Especially the lower back one, for all you office workers.

13.01.2022 The psoas muscle is very important in our movement. I treat the psoas and give tips to my clients on how to keep it stretched and mobile.

13.01.2022 My client strained his lateral ankle a few months ago and now can't flex his hip, put on his sock, get out of the car, etc. While using the rowing machine he fe...lt back in his lower back on that side. Sounded like his psoas wasn't firing all on cylinders. NKT testing found the QL overworking and the psoas underworking. Released the QL and activated the psoas. Lower back felt better. Then we found the peroneals and TFL overworking and the psoas underworking. Released the peroneals and TFL then activated the psoas. His ankle felt better as well. See more

12.01.2022 For all my clients who have shoulder or cervical issues. This shows some of the structures involved with pain or dysfunction of the neck or shoulder.

10.01.2022 Fascia is a sensory organ: Like ligaments and tendons it has mechanoreceptors which allow it to sense pressure, stretch, etc and relay that information to the brain. NeuroKinetic Therapy

10.01.2022 Interesting info about how the QL interlinks with the diaphragm.

09.01.2022 I specialize in: - Remedial Massage - Musculoskeletal Therapy - Deep Tissue Massage - Sports Massage... - Trigger Point Therapy - Cross Fiber Technique - Muscle Testing - Pregnancy Massage - Relaxation Massage (Swedish) - PNF Stretching - Myofascial release - Manual Lymphatic Drainage Common issues that can be treated by massage are: - Overuse injuries - Common injuries caused by poor posture eg. sitting at a computer or manual work. - Common sports injuries eg. Sprains/ strains. I am passionate about treating people and improving Musculoskeletal function. I help people to manage their pain and educate them in self management. I am methodical and focused on the root causes of the pain not just the symptoms. I am a member of Massage and Myotherapy Australia(previously AAMT), the premier association for Remedial Massage Therapists in Australia

09.01.2022 My client does detailed leather work with her arm adducted and internally rotated. She came to me with what she thought was a frozen shoulder. Her range of moti...on was limited, especially putting her arm behind her back. However, with my assistance she was able to do more, so I concluded it was just a muscle imbalance. NKT testing found the short head of the biceps (SHB) overworking and the long head of the biceps (LHB) underworking. The SHB adducts the shoulder and the LHB abducts it. Released the SHB and activated the LHB. After several repetitions of the protocol her range of motion improved dramatically. Another case of repetitive strain. See more

09.01.2022 Hello to all of my clients and friends, In light of the developing situation with COVID-19 & social distancing, along with recommended actions from my association and the government the decision has been made for the next 2 weeks. I will pause working to help to stop the spread of COVID-19. Until I am given the go ahead from the government and my association, I will not be treating clients. Sorry for any inconvenience this may cause, stay safe. Look after yourselves and be patient. I will still be here to answer any questions you might have or to give advice, to help you get you through this period. Thank you for your understanding.

08.01.2022 THE VAGUS NERVE A seemingly never-ending branching nerve that connects most of our major organs to our brain . It’s the longest cranial nerve in our body, ...one for the right side and one for the left. And is largely responsible for the #mindbody connection for its role as a mediator between thinking and feeling, you know our gut feeling. The vagus nerve is the queen of the parasympathetic nervous system. The rest and digest or the #chillout nerve. So the more we do things to activate the #vagus nerve (like deep #breathing), the most we combat the effects of its opposer, the sympathetic nervous system - the fight or flight, rushing around, have to do something, #stress releasing one. A few other functions of the vagus nerve, just to name a few: slows your heart rate and respiration. lowers blood pressure. helps with calmness and relaxation. controls involuntary muscles in the digestive system, therefore, aiding digestion. taste sensation. movement function for the muscles in the neck responsible for swallowing and speech. gut-brain communication. reduces inflammation. #Physiotherapy #SportsPhysiotherapy #Osteopathy #LevatorScapulae #Muscle #Anatomy #Pilates #Dr #Treatment #Massage #Yoga #CrossFit #Medicine #Chiropractic #Triggerpoint #Fascia #Headaches #NeckPain #ShoulderPain #Nerve #Neurology #Anatomy #Physiology See more

08.01.2022 When the popliteus, the tiny muscle of knee pain, becomes neurologically overactive and tightens, the nerves and blood vessels that pass near it can become impi...nged. In NKT we often find the popliteus overworking after knee surgeries or injuries. Sometimes it can lead to impingement of the peroneal and tibial nerves. This article talks about the effect of the popliteus on both the nerves and blood vessels passing near it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951376/ See more

07.01.2022 A simple back stretch. :)

07.01.2022 Alternative Pain Management Options for LBP General Exercise (1/11) [Series] Although exercise doesn't seem to impact acute bouts of low back pain significan...tly, it does have some impressive effects on chronic pain! . For chronic LBP, exercise is associated with lower pain intensity and disability in addition to better long-term functioning (compared with usual treatment). . So what's the magic exercise? . The wonderful thing is...there doesn't appear to be one! . Although some studies have found that exercises aimed at developing better coordination of back muscles are especially helpful, other studies have concluded that they don't seem to be that much better than other forms movement. . In other words, the type of exercise you choose to take part in really depends on what you find enjoyable and have access to! . This means you don't have to run if you don't like running, you don't have to lift weights if you don't like going to the gym! . Whateveryou do, it should get your heart pumping, lungs working, and load those muscles! Just get moving! . Adapted from: Nonpharmacologic Therapies for Low Back Pain: A Systematic Review for an American College of Physicians Clinical Practice Guideline | Chou R. et al. (2017) Motor control exercise for chronic non-specific low-back pain | Saragiotto B.T. et al. (2016) . . . . . #chronicpain #education #noci #chronic #natural #painwarrior #holistic #pain #bps #painmanagement #alternative #complementarymedicine See more

07.01.2022 ROTATOR CUFF SYNDROME What Does A Torn Rotator Cuff Feel Like? Rotator cuff injury is one of the common causes of shoulder pain in individuals. To ensure tha...t your shoulder pain is only because of torn rotator cuff, it is important to study the causes of pain, symptoms and also the reason of such condition. It is important to know what it feels like to have a torn rotator cuff and how long does rotator cuff injury take to heal. This information can give you an insight into understanding the possibility of rotator cuff in your case and prompt you to seek timely medical opinion. Torn rotator cuff can be defined as a tear in one or more of the tendons of the four rotator cuff muscles of the shoulder. This rotator cuff tear can be chronic or acute due to pathological reason or traumatic injury. What Does A Torn Rotator Cuff Feel Like? When you wonder what it feels like to have a torn rotator cuff, you need to know the signs and symptoms of torn rotator cuff. Some of the commonest signs of what rotator cuff looks like include: Pain The pain occurring from rotator cuff injury occurs at the outer side of shoulder and the upper arm. Such pain also occurs while performing overhead activities or usually happens in the night. If in case the torn rotator cuff is serious, then the pain might awaken the patients from sleep and make them feel stressed. Decreased Strength Strength of each rotator cuff tendons can be tested separately by the doctor. They can isolate each tendon and work to find out the extent of tear on each one of them. If in case, significant tears have occurred, the patient will find it difficult to raise their arms over head. Individuals might also find it difficult to hold arm directly out from the body and this is one of the prominent signs of rotator cuff tear. Inability To Do Normal Tasks Individuals suffering from rotator cuff tear find it difficult to perform their day to day activities, which include combing their hair, sleeping on the affected shoulder, hooking or unhooking their bra buttons etc. While approaching the doctor patient should ensure to specify activities which have got limited due to shoulder pain. On average, with appropriate treatment for a torn rotator cuff, it may take around four to six months to heal. However, it depends on the severity of the injury, type of treatment and the rehabilitation. EXERCISE TO PREVENT SHOULDER PAIN Pendulum exercise Stand with your good hand resting on a chair. Let your other arm hang down and try to swing it gently backwards and forwards and in a circular motion. Repeat about 5 times. Try this 23 times a day. Shoulder stretch Stand and raise your shoulders. Hold for 5 seconds. Squeeze your shoulder blades back and together and hold for 5 seconds. Pull your shoulder blades downward and hold for 5 seconds. Relax and repeat 10 times. Door lean Stand in a doorway with both arms on the wall slightly above your head. Slowly lean forward until you feel a stretch in the front of your shoulders. Hold for 1530 seconds. Repeat 3 times. This exercise isn’t suitable if you have a shoulder impingement.

07.01.2022 I find this an interesting read and it is helpful for people to understand how the body can be balanced.

07.01.2022 This is a great bit of info on the SCM muscle/fascia and how it can cause headaches and other issues around the head. Releasing the fascia around the head can very relieving for people who suffer from tension headaches, sinus issues, etc. Stay hydrated people. :)

06.01.2022 My client's lateral hip, calf, and foot hurt when he walks, which is everyday. It got so bad he started limping and the bottom of his foot went numb. He wanted ...to find the cause. NKT testing found the TFL, lateral gastroc, popliteus, and toe flexors all overworking and the glute max underworking. The TFL was the pain in the hip, the lateral gastroc and toe flexors the calf pain, and the popliteus was impinging the tibial nerve causing the numb foot. Released those 4 and activated the glute max. After a few repetitions of the protocol he felt much better. 4 painful areas one underactive major muscle. See more

04.01.2022 The scalenes not only flex, sidebend, and rotate the neck, but they also affect the height of the first 2 ribs, and thus breathing. The brachial plexus runs thr...ough the anterior and middle scalenes, so they are big contributors to Thoracic Outlet Syndrome. NKT often finds them in relationship with the QL and psoas in breathing patterns. This blog highlights those relationships and more. https://neurokinetictherapy.com//the-scalenes-the-dynamic/ See more

03.01.2022 These are common areas that I treat and I find in our society they are problematic for a lot of people. Take a look at my new website for more information and to book in: ryansremedial.com.au

03.01.2022 Can abdominal and hip surgeries affect the performance of the surrounding muscles? You bet they can! In NKT we find surgical scars negatively impacting motor co...ntrol because the local sensory nerves can no longer give the brain proper feedback. Dealing with these scars is of paramount importance in re-establishing function. This article provides further insight into the subject. https://www.jospt.org/doi/10.2519/jospt.2015.5766 See more

03.01.2022 This is the first half to understanding pain pathways a bit better.

02.01.2022 My client's neck and shoulder hurt when turning her head to the right. She pointed to where the levator scapula and rhomboid meet at the scapula. NKT testing f...ound the right lev scap overworking and the right rhomboid underworking. Released the lev scap and activated the rhomboid. Movement better and less painful but still not there. Then we found the right levator scapula overworking and the left lev scap underworking. Released the right and activated the left. Now she could turn her head fully to the right without any restriction or discomfort. See more

01.01.2022 My client was having right glute pain with a dull numbness down to her heel. Sounded like piriformis syndrome, but test don't guess. She also had some lower bac...k and hip pain on that side. NKT testing found the right piriformis overworking and the right iliocostalis, gluteus maximus, and TFL underworking. Released the piriformis and activated the iliocostalis, glute max, and TFL. Piriformis felt better but still tight. Then we found the right piriformis overworking and the left piriformis and left internal oblique underworking. The right piriformis had caused her pelvis to rotate back to the right and the left piriformis and internal oblique oppose that. Released the right piriformis and activated the left piriformis and internal oblique. Sciatica gone. See more

01.01.2022 GREAT NEWS! I AM BACK IN BUSINESS. Dear clients of Ryan’s Remedial, Whilst I may not have posted on here for a while, I did want to touch base with you all for two reasons.... One is to acknowledge that this is an anxious and uncertain time for all of us and to wish for your safety and good health. Secondly, with the changing guidelines from the government, I am happy to announce that Ryan’s Remedial is BACK TO BUSINESS as usual. New information from the government has clarified that treatments provided by remedial massage therapists are permitted to continue and are not being restricted in any way at this point in time. With this information, I will be resuming work at Ryan’s Remedial. I will be working on these days: Tuesday Thursday Friday Saturday Ryan’s Remedial has always upheld high levels of infection control in clinic and this will continue as we all fight to stop the spread of the coronavirus. Please be aware that all items are thoroughly sanitised between clients to maintain their safety and reduce the chance of infections spreading. There is also facilities to wash or sanitise your hands before and after your appointment should you wish to. I do ask clients to please inform me before your appointment if you have been overseas or interstate, or you have any signs of illness (coughing, sneezing, fever, difficulty breathing, etc.) so that an alternative appointment can be made. If you are unable to book an appointment to see me or you do not feel comfortable leaving the house at this present moment, please know that I am still here for you and I am willing to answer questions and provide advice via phone or email. Please reach out if you are having difficulties and we can work together to try and find a treatment plan that works for you currently. I look forward to seeing you all again and working with you to treat, manage and resolve any problems you may have. Sincerely, Ryan Bell

01.01.2022 New client, tore her pectoralis major weightlifting, and now has shoulder, neck, and jaw pain. She wondered if those were related. That always makes me smile. N...KT testing found the pec minor overworking and the pec sternal underworking. Released the pec minor at the coracoid process, where she was hurting, and then activated the pec sternal. Then NKT testing found the upper trap and masseter overworking and the pec sternal underworking. Released the upper trap and masseter, then activated the pec sternal. Now her jaw, neck, and shoulder all felt better and her pec stronger. See more

01.01.2022 Helpful guide of the bone structure in the neck.