Ryett Healthy Habits | Medical service

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Ryett Healthy Habits

Phone: +61 417 314 110

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17.01.2022 The program starts tomorrow. Are you joining me?? https://www.ryetthealthyhabits.com/beat-the-burnout-1

16.01.2022 No, I haven't caged my children . They're on the trampoline as part of an Unplugged Challenge I'm doing this week. In my private group, every Monday I post a new weekly challenge. This week It's all about unplugging. Now I know we use technology every day. WE need it for school, work and play. It's not about taking it away all day every day. It's just about committing to changing it up and putting it down.... So, this week I won't be on socials after 8pm. I'm giving my mind, adrenals and stress levels a break, especially before bed. And I've roped the boys into it too. It’s all about cutting back on how much time you spend online. And it’s super important for your brain health. A huge area of research right now is how the internet (and our phones/tablets/computers) is affecting the way our brains work. We are constantly bombarded with alerts and notifications, and our brains are taking the brunt of it. One of the biggest takeaways from a recent study shows that being connected all the time makes it harder for us to pay attention to just one thing at a time. Our ability to focus is becoming more shallow and we are getting more comfortable with multiple distractions at the same time. While scientists are always learning more and more about this topic, this has big implications for our brain health as we age. And not only that, but losing our ability to FOCUS can make it really hard to learn new things. Here's the link to my group. Tips, challenges and recipes all around beating the burnout. ARE YOU JOINING ME?? What will you commit to https://www.facebook.com/groups/536491150135457/

14.01.2022 Stepping out - grounding - fresh air - sunsets - beach - nature Looking after our health So grateful

14.01.2022 Have you got your ticket yet. Looking forward to this night

12.01.2022 Last nights workshop at PARC, talking all about nutritious easy lunch boxes, sneaky sugars, reading labels and ingredients-all the different names used for sugar/msg as well as the numbers, serving sizes and potion sizes. Some minds were blown. ... Thanks for having us PARC - Peninsula Aquatic Recreation Centre Louise Bell

11.01.2022 This week I teamed up with Claire Gorman - hairdresser, specialising Colour Analysis and Personal Image, writing a blog about how you can incorporate some key steps into your diet to improve your hair health. We are what we eat https://cghairdressing.com.au/eat-your-way-to-healthy-hair/

10.01.2022 Love it when I get delivered a little Me Time When was the last time you had some time just for yourself. We need it. I need it Thank you Me Time. Just For Me.

09.01.2022 Burpees. Love em or hate em, they're this weeks challenge in my group. Come on over and join us. https://www.facebook.com/groups/536491150135457/?ref=share ... I dare you #burpees. #buckfurpees

09.01.2022 Something I've been struggling with lately is doing things just for me I know. It's what I talk to my clients about All. The. Time. Since lockdown it's just been so easy to do - work, kids, remote learning, house stuff - the list can be never bloody ending.... Speaking with a beautiful friend about a "float" she did this week, I decided to commit to doing something just for me. TODAY! So everything else can wait, I'm reading, with wine, in front of the fire. It's a book I've had just waiting for me to open for quite few weeks now. Feels so good What are you doing this weekend just for you?!

04.01.2022 So grateful to be part of the MPMConnect's first 2020 event We are back @thepeacockestate in March We'll be focusing on self-care and some awesome tips to take away. ... Stalls from local businesses - clothing and accessories. Drink on arrival, grazing table and finger food. Join me and women in your community for a fun, magical night. Event details Friday 20th March @thepeacockestate 7-10pm Grazing table + finger food A drink on arrival Tickets - $39.38 . $2 donation to @mumssfin + Gippsland relief Emergency Fund Door prizes Adult only event Tickets and info - https://www.eventbrite.com.au/e/mp-mums-connect-magical-mar See more

03.01.2022 So grateful of connection in the ISO times

Ryett Healthy Habits | Medical service