S.KATE Personal/ GROUP Training in Murray Bridge, South Australia | Sport & recreation

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S.KATE Personal/ GROUP Training

Locality: Murray Bridge, South Australia

Phone: +61 458 770 057

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24.01.2022 http:// CHRISTMAS IN JULY // Are you ready for Monday night's weight session? Come dressed in your most amazing Christmas outfit and sweat along to Jingle Bells.... Simone xx

23.01.2022 http:// THE NEXT 8 WEEKS // I have set myself a personal challenge to make my health a priority again. I have 3 goal areas I am focusing on. - NUTRITION ... - PERFORMANCE - PERSONAL If any of you would like to join me, I want you to write out your goals and pin them up on our board at the studio. You will see mine there tomorrow. Writing goals down gives them a meaning and a purpose. Can't wait to see how good I feel in 8 weeks time. Simone xx

22.01.2022 http:// HUMP DAY HIIT SESSION // Tonight the girls smashed through a band and weight HIIT session. All the ladies are absolutely killing it at the moment. Time to make our sessions harder I think?... Simone xx #skatestudio #skatelegends #letsupthetempo #ladiesarekillingit #showusyaguns

22.01.2022 http:// CHRISTMAS IN JULY FULL BODY WEIGHTS CLASS TONIGHT // I'm excited are you?? Simone xx

20.01.2022 http:// TUESDAY MORNING PT SESSIONS // I have opened up 3x 1/2hr PT sessions on tuesday morning. 6am, 7.20am and 8am... Get in touch if you would like to secure one. Simone xx

20.01.2022 http:// HAPPY BIRTHDAY BRIDIE // Huge HAPPY Birthday to one of the S.Kate trainers. We all absolutely adore you. Especially when you push us out of our comfort zone and help us achieve our goals. Maybe not when you make us do WEIGHTED BURPEES ... Hope you have had an amazing day. Xx

19.01.2022 http:// STRETCH // The girls smashed class out this morning and finished off with a stretching sesh! #stretching #important #fitness #morningworkout

10.01.2022 http:// WEEKEND PREP // Everyone did awesome this morning and really pushed themselves!! #proud #fitness #saturdaymorning #workout #readyfortheweekend

09.01.2022 http:// WEDNESDAY AND FRIDAY MORNING PT SESSIONS // I have opened up 2 x 1/2hr PT sessions on Wednesday and Friday morning. 6am and 7.20am ... Get in touch with me on 0437 530 823 if you would like to secure one. Bridie xx

08.01.2022 http:// LATEST TOP ORDER HAS ARRIVED // Invoices will be sent out asap. Tops available for pick up at the studio from tonight. Thanks... Simone xx See more

05.01.2022 Rach absolutely smashed it this morning 505 calories!!

03.01.2022 http:// CHRISTMAS IN JULY // The first Monday of the month is theme night. Tonight was a very merry Christmas in July theme. If you have a idea for next month let me know.... Simone xx #skatept #skatestudio #skatelegends #christmasinjuly

03.01.2022 http:// MUMMALICIOUS CLASSES // Hey S.KATE Mummas, I am off to Melbourne this week to watch my sister compete in the Miss Universe Australia finals. I know you will miss me at the studio but don't worry I have two amazing instructors lined up for you.... Thursday 9.15am Jess Barolo is bringing her Pilates knowledge into the studio. And Friday 9.15am Leanna Hines, queen of Yoga and core workouts is taking over. I would absolutely love your support for both of these sessions. As both of these women bring some intense knowledge from their specialty field. Have an amazing week and I will see you next week. Simone xx

02.01.2022 http:// STUDIO CLOSURE // I am filled with sadness writing this post but unfortunately it's time for me to shut the S.KATE STUDIO. My role as mum/ step mum/ occasional single parent needs to take priority right now.... I am so thankful for all your support and hope our paths cross in the training world again soon. This Saturday is our last day and I promise we will finish with a bang. Again thankyou from the bottom of my heart for all of your support. It has been greatly appreciated Simone Xxx

S.KATE Personal/ GROUP Training in Murray Bridge, South Australia | Sport & recreation