Sue's Personal Fitness | Sport & fitness instruction

Sue's Personal Fitness

Phone: +61 431 995 810

Address: Paralowie Burton area 5108 Adelaide, SA, Australia

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25.01.2022 Today program is out side 5 k walk or run for those that can For those still in isolation... Go out back set up two cones as far away from each other and hit shuttle runs run 5 walk 5 run 4 walk 4 if you can higher like run 10 do so all the way back down to 1 Finish with 2 minute Plank Have fantastic day team See more

24.01.2022 Master challenge starts this, week team

23.01.2022 OK team get up have ya coffee then be productive today clear the mind and get busy 1 minute Plank 20 get ups elbows to hands in Plank position 1minute Plank 20 shoulder slaps... 100 step ups 100 high knees Repeat for up to 25 minutes as many rounds as you can Good luck team See more

23.01.2022 New up date Full sit ups Nikki 68 KETTLE BELL SWINGS... Danni 89 OUTSTANDING EFFORTS BEEN THROWN OUT TODAY

21.01.2022 The sun is starting to shine a lot more team!! Are you going to be confident in what you wearing? Are you feeling comfortable? Want to feel more confident! Want to have same laughs, and enjoy life!... Book your training in with us to help you feel summer ready Pt sessions suited just for you Contact us with any questions and book a session in See more

20.01.2022 Congratulations to Danni and Nikki for taking out the, weekly challenges, out standing effort by all these lady's really pumped hard so well done

20.01.2022 Big week ahead we see how the weight loss challenge has gone and we will grown a master challenger, good luck team

19.01.2022 2021 the year you make time for you, to feel healthier more confident,, come do same training with us to help you get there personal session tailed just for you Contact us today to get a time that suits all sessions are 30 minutes

17.01.2022 Evening team just wanted to do a great shout to a few clients super proud of every one, here's just a few, linda who is kicking our weight loss challenge keep up the great work. Amy who pushes every week and has the best kettle Bell form I have every seen, and is kicking her goals out the park. Lesley for killing her master challenge this morning above and beyond Natasha w for never quitting and always giving 100%... Kerri for never letting things bet her, staying strong Tash nothing will bet her I could go on all night to all my clients you all are amazing keep pushing stay strong, so proud of you all See more

17.01.2022 This week's challenge is to walk jog run skip 25k for the week Monday to Friday. Those in isolation or any one From Monday to Friday 600 Burpess 1000 squats... 1000 Russian twists 500 push ups Enjoy team See more

16.01.2022 2020 the year Covid shut us down, but thanks to my amazing clients we will be back bigger and stronger in 2021, thank you for all your support team have a safe fantastic new years eve and let's kick ass in 2021

15.01.2022 Happy hour Friday whoooo Have a fabulous weekend team stay strong weekend challenge 100 push ups 100 squats 100 full sit ups... Plank 2 minutes So 3 to 4 times See more

15.01.2022 Hay team how is ever one kicking after day 1 Me after doing both works now it's time to relax for the evening

15.01.2022 Great morning to you all if your away and want to keep on top of feeling good, Any were work out to keep you moving team 20 minute walk /jog With 1 minute Plank 20 Russian twist... 20 leg kick outs 1 minute Plank See more

13.01.2022 OK up date on master challenge Natasha. A outstanding hit out was so clean on all exercises team the bar has been set

13.01.2022 Great, sessions this morning team improvements every we're Declan smashed Pb today on leg press and bench press well done, look out master challenge

13.01.2022 Challenge for next few days is a walking challenge 25k up till Monday

12.01.2022 2021 the year for you, Build confidence, tonne up become stronger, lose weight, what ever your wanting to tick this year all you need to do is make change take the steps to making this year about you

11.01.2022 Wishing all my clients a safe and merry Xmas thank you all for your support in what has been a very different year, look forward to hitting your fitness goals and weight loss again after Xmas. we are not closing but have restricted hours so make sure you book in for your pt sessions Kindest regards Sue

11.01.2022 Same awesome efforts on the master challenge so far we have top runners so far Dean Natasha A Danni Nikki... And same outstanding improvements from Tracey Lesley Tait Luke B Looking forward to seizing what the team bring in on the rest the week See more

08.01.2022 Not doing anything tonight, grab the kids //pets //boyfriends //"husbands //friends //and go for a walk start the week of right

06.01.2022 Today's home hit out team 10 chest to ground's 60 Russian twist 60 reverse crunches 1 minute Plank... Repeat up to 6 times See more

05.01.2022 New, leader on kettle bells 90 Tyson Sit ups 69 Tyson Keep pushing team

05.01.2022 Welcome to 2021 team, Still just offering pt sessions 30 minutes Time to burn of Xmas new years extra calories!! Contact me to book your sessions in Let's make 2021 your best fitness weight loss year yet

03.01.2022 Top training this morning from Cathie and leanne, right on point

02.01.2022 Same great snap shots from training

02.01.2022 Team if you don't have a session booked in tonight or early tomorrow morning make the most of this great weather 5k walk is the challenge

01.01.2022 Great sessions today team, don't wait for the new year to get you fitness up, feel comfortable in your clothes, time to get moving now contact us for pt sessions