S3 Studio in Elsternwick, Victoria, Australia | Sport & recreation

S3 Studio

Locality: Elsternwick, Victoria, Australia

Phone: +61 458 022 999

Address: Shop 4, 176 Hotham Street 3185 Elsternwick, VIC, Australia

Website: http://www.s3.world

Likes: 1331

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 UNIVERSAL CHILDREN’S DAY 2020! . . There’s nothing like watching the world through the eyes of a child! And it’s our job as humans to ensure the world is a beautiful place full of joy and hope for our children. Friday November 20th is Universal Children’s Day, a day to improve child welfare, promote and celebrate children’s rights, such as the rights to life, health and education. .... . We will be celebrating all week in Barre with our Universal Children’s Day playlist... where we will celebrate the children of the world and bring out the child inside of us all. . . And as you are hurting from arms in straps.. just think of the laughter of children and hopefully that makes it all better! . . . . . . #worldchildrensday #universalchildrensday #childrensrights #protectourkids #barre #barreworkout #barreexercises #armsinstraps #healtheworld #barreclass #barrefit #barrefitness See more

24.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - Guinevere (affectionately known to us as Gwen)! . Although very sad not to be teaching at S3 during lockdown, Gwen was kept very busy WFH with her public health day job!!! . More than just a hard worker, Gwen ticked off a bucket list item; purchasing an apartment in July and busied herself with DIY home renovation projects! ... . And much like the rest of the world, Gwen also perfected her baking skills during lockdown. (Ask her for some of her olive, rosemary and feta flatbread!) To balance out all this bread consumption she’s ran a 10km PB over the weekend having only started running during lockdown! . And because she’s not busy enough, she’s welcoming a new addition to her family a COVID baby British Blue kitten! (Swipe across for some cuteness overload! ) . You can find Gwen at Hawksburn: ~ Tues: 5:15pm, 6:15pm Wed: 5:15pm, 6:15pm Fri: 7:00am, 8:00am Sat: 8:00am, 9:00am, 10:00am . . . . . #lockdownbaking #homeowner #runnersofinstagram #reformerpilatesinstructor #s3hawksburn #publichealthprofessional #britishblue #britishbluekitten #kittensofinstagram #kittenspam See more

23.01.2022 Bringing out the ball for barre this week? You know what that meanssqueeze and hold #barre #s3barre #ball #pilates #matpilates #ohmyquad #glutes #gluteburn #strength #stretch

23.01.2022 TODAY IS THE BEST DAY TO BEGIN! . . Why wait until the new year, start your movement journey today!! For those new to our studio, we have a fantastic Intro offer available across all three studios - 5 Classes for $50, valid for all class types. Why not encourage a friend to join with you? As they say, the more the merrier... and you’re less likely to cancel if your friend is waiting for you in class! .... . Download Glofox to purchase your pass or email us at [email protected] and our awesome Client Care team can set you up! . . . . . #introoffer #5for50 #intropass #southtarrapilates #southyarrabarre #ripponleapilates #elsternwickpilates #southmelbournepilates #southmelbournebarre #ripponleabarre #elsternwickbarre #southmelbourne #starttoday #dontwait See more

19.01.2022 WORLD KINDNESS DAY! . Today is World Kindness Day, a day to celebrate good deeds and random acts of kindness in the community. Kindness can come in many forms, from the words we speak, the thoughts we think and the actions we take. . So let’s take the time today (and everyday) to spread some kindness. We need it now more than ever!... . . . . . #worldkindnessday #randomactsofkindness #makekindnessthenorm #speakkindly #thinkkindness #kindness #spreadkindness #laotzu #thinkkindthoughts #studiolove See more

17.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - HAILEY . . When you next see Hailey in studio, she will look slightly different to the picture above... that’s right her hair is longer!!!! No... as you may or may not know, Hailey was on maternity leave having given birth to her beautiful baby boy Jack, and was just returning to teaching when lockdown happened! .... . But now Hailey is back better than ever and you will usually find her at HAWKSBURN on Wednesdays at 7:00am and 8:00am for Reformer. But don’t be surprised if she also pops up on Ripponlea! . . . . . #babybelly #maternityleave #hawksburn #southyarra #reformerpilatesinstructor #pilatesreformer #returntowork See more

16.01.2022 We’ve missed seeing this gorgeous face in the studio but guess what? Shes back tomorrow... RIPPONLEA ~~~~~~~~~~ 9.30am Barre ... 10.30am Reformer Pilates #reformer #reformerpilates #pilates #barre #s3barre #seeyouatthebarre #missedyou #ripponlea #southmelbourne #hawksburn #southmelbourne #newyear

15.01.2022 OUR TIMETABLE IS OPEN FOR BOOKINGS!!! . . We are just one week away from re-opening!! Our timetable is up across ALL THREE STUDIOS on Glofox and we are ready to take your bookings!!! .... . TIMETABLE ~ Our timetable has largely remained the same with a few tweaks (we won’t spoil it for you, you’ll have to check Glofox to see ). . . S3 LIVE ~ Live classes will wrap up on Sunday 8th November but our Virtual Studio will still be available for those who still want to to workouts from home! . . COVIDSAFE - It goes without saying, we will be complying with all government protocols regarding COVID safety, this includes social distancing and the compulsory wearing of masks . We will publish more specific details shortly, however if you have any questions or concerns please do reach out to us via DM, Josh’s DM or emails us at [email protected]. . . We can’t wait to see you all!!! . . . . . #studioreopening #s3isback #seeyousoon #reformerpilates #barre #southyarra #elsternwick #ripponlea #hawksburn #southmelbourne #reformerstudio See more

13.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - ALICE!! . . Alice has been a busy bee during lockdown. Besides missing herS3 clients very much, she completed her Diploma in Diet and Nutrition and is now a practicing Nutritionist. ... . But wait there’s more! Alice has collaborated with a fellow Nutritionist to create a podcast called 'A Healthy Life with J and A'. This podcast will discuss all things diet and health. To find out more follow@ahealthylifewithjanda. . Lastly, Alice recently bought her first house! Yes, an interesting time to purchase your first home. But nevertheless she took the leap and is very excited about moving into her own home soon.Whew! . You can catch Alice at: ~ RIPPONLEA on Wednesdays for Reformer at 5:30pm and 6:30pm ~ HAWKSBURN on Thursday for Reformer at 5:15pm and 6:15pm . . . . . #busybee #healthypodcast #southyarrapilates #ripponleapilates #reformerpilates #nutritionist #healthyliving #healthylife #podcast See more

13.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - VANESSA!!! . . She’s our very own Wunda from down Unda. Vanessa brought the world her Wunda chair classes over lockdown as well as created creative ways to replicate reformer exercises using a skateboard and small child! We give her for creativity!! .... . You can find Vanessa: ~ SOUTH MELBOURNE: Monday - 9:30am Barre and 10:30am Equipment Pilates ~ RIPPONLEA: Tuesday - 7:00am and 8:00am Reformer ~ HAWKSBURN Monday - 7:00am and 8:00am Reformer Tuesday - 9:30am and 10:30am Reformer . . . . . #wundachair #wundachairpilates #equipmentpilates #southmelbournepilates #southyarrareformer See more

12.01.2022 S3 RELEASE KITS ~ $115 There are so many great benefits to self -muscle release. - Reduce pain... - Release knots and trigger points - Improve muscle function - Improve circulation - Improve flexibility Our S3 Wellness box includes all the tools to aid a pain free lifestyle. Check out @joshua.s3 Instagram on how to use all these products. Hint: Makes an amazing gift. Email [email protected] to order. #muscle #musclerelease #pressurepoint #triggerpoint #foamroller #stretch #wellnessbox #gift #s3giftbox #relax #corkball #corkroller #myofascialrelease

12.01.2022 Happy Birthday to Caz! Wishing her a fun day of celebrations on this special birthday #birthday #celebrations #pilatesinstructor #newyearseve #newyears #happybirthday

12.01.2022 And suddenly you know: it’s time to start something new and trust the magic of beginnings. Meister Eckhart Keen to add something new to your teaching? Barre is the perfect blend of pilates, strength and cardio. S3 Barre Instructor Training 2021... 16th-17th January | 12-5pm | S3 Studio South Melbourne | $700 Taught by S3 Barre Founder and Physiotherapist Joshua Norris-Ongso, instructors will gain all the necessary tools to instruct an S3 Barre class. You will learn not only the exercises, but programming, delivering a great class and modifications for common injuries and conditions. Brand new themed playlist and workouts choreographed to the music weekly can be provided (optional, at an additional cost). Enrolled students are also offered 50% off a pack to allow you to attend our classes and immerse yourself in the S3 Barre style (optional). It is the only course of its kind in the world! No hidden fees or licensing requirements. The course earns 3 PDPs with Physical Activity Australia. A non-refundable deposit $100 is required to book your spot, with full payment to be completed one week out from the course date. Email your enquires/interest to [email protected] #barre #s3barre #s3studio #pilates #barreinstructor #pilatesinstructor #southmelbourne #ripponlea #elsternwick #elsternwickvillage #hawksburn #plie #releve #ballet

12.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - Kate . Considering she has been in lockdown for the last 8 months, Kate has not skipped a beat achieving a 100kg PB in deadlifting during lockdown! . In between her strength training, she has been practicing and teaching online mat and reformer pilates as much she can with her two adorable toddlers at home. Those of you who follow Kate on social media would have been witness to their special guests appearances in her videos and they ...are absolutely adorable!! . Kate has kept life as normal as possible during lockdown for her and her family with lots of nature and park play, kids art projects and sharing all her healthy meal ideas with the world! ~ You can find Kate teaching Reformer at Hawksburn on Wednesday at 7:00am, 8:00am, 9:30am and 10:30am! Best way to spend Humpday!! . . . . . #humpday #deadlift #personalbest #healthymeals #deadlifting #hawksburnpilates #nature #reformerpilatesinstructor #strengthtraining #artprojects #matpilates See more

10.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - Ai Mei . With all the teaching Ai Mei has been doing, you wouldn’t even know she was in lockdown! Neither online teaching nor learning phases her as Ai Mei completed several courses in different movement modalities online during lockdown, including a certification in Gyrokinesis! . With all this knowledge under her belt, be sure to attend Ai Mei’s classes and see how movement can bring out the best in you and help you feel incredible a...fter each session! . You can find Ai Mei at : ~ HAWKSBURN: Friday 9:30am and 10:30am for Reformer. . . . . . #movement #movementismedicine #movementheals #movementisforeverybody #movementmodalities #onlinelearning #learnfromhome #pilatesmelbourne #polestarpilates #pilatesstudio #fortheloveoflearning See more

07.01.2022 Don’t miss out on something that could be great just because it could also be difficult Your bed is waiting for you...have you booked? #newyear #yourbed #bookyourclass #getintoclass #reformer #pilates #barre #s3barre #reformerpilates #allegro2 #getfit

07.01.2022 HUMP DAY | That middle of the week bump in the road. Now’s the time to ask yourselfhow’s your week going? Is it everything you’d set out and planned? #humpday #midweek #staymotivated #staystrong #pilates #barre #reformer #reformerpilates

07.01.2022 Surround yourself around fitness minded people. Positivity can be so contagious January is ‘bring a friend’ month! We believe that you are more motivated when working out with a buddy so grab a friend and they can try a class for free.*... *Must be a new client of S3 Studio. Please email [email protected] to book them in. For every friend you bring to class you will gain an entry to win a 10 class pack. #bringafriend #bringabuddy #workoutmotivation #friends #bff #buddy #workoutpartner #ripponlea #elsternwick #elsternwickvillage #hawksburn #southyarra #pilates #reformerpilates #barre #s3barre

04.01.2022 MOTHERHOOD | In all the craziness and chaos of motherhood it’s important to take time for yourself. Whether your kids are older and it’s a sneak out of the house for an early morning class or bringing your baby to class. It’s important to find time to workout. Hawksburn - Mums and Bubs class 12noon Tuesday and Thursday

03.01.2022 AAANNNNNDDDD that’s a wrap for Christmas Eve!!! Just a reminder that our studios will be closed for Christmas and Boxing Day while we all spend time with friends and family. We will see you back for classes on Sunday the 27th of December! . . Until then, from our family to yours, wishing you a very Merry and safe Christmas! x .... . . . . #merryxmas #christmasbreak #studioclosedforchristmas #xmas #christmaseve #xmaseve #happyholidays #haveyoubeennaughtyornice #christmascheer #santascoming See more

02.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - Fleur! . . A face you might not have seen just before lockdown, but definitely no stranger to S3, Fleur is back teaching Barre at S3! .... We have a group of very smart instructors at S3, and as further proof, during lockdown Fleur was busy binge watching Big Bang Theory whilst studying her first year of a Nutrition degree at university! As a mind and body practitioner, Fleur has also been practicing her handstands and improving her overall athletic fitness. . You can find Fleur teaching Barre at Ripponlea on Wednesdays at 7:00am and Sunday 10:00am. . . . . . #barre #barreworkout #bigbangtheory #handstandpractice #nutrition #nutritionist #nitritionstudent #movewell #s3barre #yoga #fitness See more

01.01.2022 INSTRUCTORS EMERGING FROM LOCKDOWN - CAZ!!! . . Because you haven’t seen us in so long and we will be wearing masks, we just want to remind you all of what we look like! .... . Caz has been busy homeschooling her brood whilst enjoying her new baby @lilgroodlechewy (because she didn’t have enough to do! ). Caz will be back teaching: ~ RIPPONLEA: Monday - 9:30am and 10:30am Reformer Thursday - 5:30pm and 6:30pm Reformer Friday - 7:00am, 8:00am Reformer, 9:30am Barre HIIT, 10:30am Reformer ~ HAWKSBURN Thursday - 7:00am, 8:00am Reformer, 9:30am Barre, 10:30am Reformer . . . . . #pilatesinstructor #reformerpilatesinstructor #cazisback #barreinstructor #groodlemum See more