S Performance in Glendale, New South Wales | Personal coach

S Performance

Locality: Glendale, New South Wales

Phone: +61 450 440 752

Address: 45 Stockland Drive 2285 Glendale, NSW, Australia

Website: http://www.SpeedStabilityStrength.com

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23.01.2022 It's been a big few weeks for our S3 crew! 1: Jack Morris NSW representative at the National Roller Derby Championships... 2: Jessica Pickering 5th Synchronised Trampoline 5th All Around Team Event 24th Individual Trampoline Semi-Final 2019 @figymnastics World Championships 3: Julio Potapenko 2019 Advanced Novice Mens National Champion Selected for the Australian National Squad 4: Ashley Beyer 2019 Intermediate Novice Mens National Champion Selected for the Australian National Squad 5: Montana Monk National Champion U16s 400m and Swedish Relay 2nd place U16s 800m 2019 @littleathsaust National Championships 6: Amy Parkinson and Kimberly Trappett 1st Australian Indigenous Football Championships 2nd National Indigenous Football Championships 7: Anthony Lewsam NSW CHSSA Sporting Blue and Sydney Markets Sporting Scholarship awarded by local legend, 4 time World Cliff Diving Champion and former trampolinist Rhiannan Iffland We are extremely proud of each and every one of you and look forward to an even bigger year in 2020 #S3Performance #SpeedStabilityStrength #S3Athlete @ Hunter Sports Centre

23.01.2022 Want to improve a position? - Great, let's talk time under tension Time under tension (TUT) refers to the amount of time your body spends under load during a set.... This is programmed as tempo and broken down in to 4 phases. It looks something like this. 3-2-0-1 3 - eccentric or lowering phase 2 - pause at the midpoint 0 - concentric or lifting phase 1 - pause/reset between reps Each number represents the amount of seconds prescribed for each phase of a movement. - Now, how can we use TUT to improve a specific position? By slowing down a movement pattern and spending time in the positions we are trying to achieve, improve or alter we create new neural pathways and reprogram the connection between the body and the brain. Not only do the adaptations occur on a neurological level. The soft tissues also begin to adapt and change allowing you to achieve the position more effectively and efficiently. - It is relatively simple. If you want to improve your squat, whether it be front, back or overhead, spend time in that position. - This morning's #Weightlifting101 session saw the ladies building their overhead capacity utilising TUT Overhead Squat x 8 (3-2-1-1) Each set requiring 56 seconds to complete at the above tempo - Do you incorporate tempo in your current training? - #S3Performance #SpeedStabilityStrength

23.01.2022 Short on time? - Every minute on the minute (EMOM) can be a very effective method for getting your workload done in a shorter period of time - Here we have 51 back squats performed EMOM.... Essentially 5 sets done in under 5 minutes. - Now, if you're wanting to keep your rest periods a little longer pair your main strength movement for the session with 1 or 2 supplementary/accessory movements - For example - EMOM 5 rounds A1: Back Squat 1 @ 80-90% A2: Pull Up 5 A3: Deadbugs 12 A series like this performed EMOM for 5 rounds will take you 15 minutes. Simple, but effective. - Who doesn't have 15 minutes? Tag that friend that always complains they don't have time for the gym - #S3Performance #SpeedStabilityStrength

23.01.2022 Congratulations Amy Parkinson on being selected to attend this week's Junior Matildas Camp in Canberra! We are extremely proud of you and excited for the road ahead! A well deserved selection! From the team at S Performance we wish you all the best and, most importantly, we hope you have a load of fun and enjoy the experience!

22.01.2022 @zoecookseyy hitting a solid 95kg deadlift (1.46BW) in testing last night - It won't be too long before Zoe is deadlifting over 1.5BW and working toward the 2BW mark! - Great work Zoe! Your consistency and determination are paying dividends! ... - #S3Performance #SpeedStabilityStrength #S3Athlete See more

20.01.2022 #S3athlete @kaitlyn.perkins hits a solid 50kg hang power clean triple - Power variations (catching the bar above parallel) of the Olympic lifts are great for developing explosive strength or the rate of force an athlete is able to apply - Olympic lifting variations are also great for athletes that are required to hit triple extension (extension of the hips, knees and ankles) within their sport... (i.e. sports that require sprinting/jumping) - Performing these movements from a hang position also requires the athlete to produce the required amount of force within a shorter timeframe and lesser range of motion - Not sure where to start? Get in touch! #S3Performance #SpeedStabilityStrength www.SpeedStabilityStrength.com

18.01.2022 This is why we do what we do - While COVID-19 has affected every one, our crew have adapted and taken it in their stride to keep moving forward - We are constantly proud of the legends we have the opportunity to work with... #S3Performance #gratitude See more

17.01.2022 Congratulations @jess.pickaa! You are an absolute superstar and deserve every success coming your way! - From all of us back at home, we could not be any prouder of you! -... Enjoy the rest of the games experience, we look forward to hearing all about it when you return home - #YOG2018 #teamAUS See more

17.01.2022 @melpotter94 working on her aerial awareness and phasing this morning in our adult gymnastics session - This was just one of the drills we utilised this morning to prepare Mel for half outs, a forward double somersault with a half twist finish - Great work Mel! It won't be too long before we see that half out of yours taking shape ... - If you have been wanting to learn a new skill or are looking to add some variety to your training, then join us next Wednesday at 6:30am Your first week is free https://www.speedstabilitystrength.com/timetable

15.01.2022 We are proud to work with and support a number of young, determined and independent young women! - The future is yours ladies! #WhoRunTheWorld #InternationalWomensDay

10.01.2022 Sabine attempting front somersaults on tramp for the first time and proving that age is just a number! - Is there anything she can't do?! #SuperWoman

09.01.2022 @zoecookseyy hitting a solid 95kg deadlift (1.46BW) in testing last night - It won't be too long before Zoe is deadlifting over 1.5BW and working toward the 2BW mark! - Great work Zoe! Your consistency and determination are paying dividends! ... - #S3Performance #SpeedStabilityStrength #S3Athlete See more

09.01.2022 This is why we do what we do - While COVID-19 has affected every one, our crew have adapted and taken it in their stride to keep moving forward - We are constantly proud of the legends we have the opportunity to work with... #S3Performance #gratitude See more

06.01.2022 Some of our S athletes are setting foot in a very different arena and tackling a different challenge today! The HSC! - Olivia and Sam, you are both bright and wonderfully talented individuals and not that either of you need it, but from the whole S3 team we wish you both all the best for your final exams! ... - Go get 'em! The future is yours! #S3Performance #SpeedStabilityStrength #S3Athlete @ Newcastle, New South Wales

05.01.2022 JUNIOR ATHLETE MENTORSHIP We are very excited to announce that on the 15th January 2018 we will be launching our Junior Athlete Mentorship! To celebrate the launch we are offering ONE athlete the opportunity to receive full access to our Junior Athlete Mentorship for 12 MONTHS at no cost.... All we ask for is 100% commitment to the program. Junior Athlete Mentorship - What is involved? > A 60 minute movement screening and testing session > Individualised programming based on screening/testing results, your goals and the demands of your sport > Access to up to 4 Junior Athlete Mentorship (JAM) sessions per week (4:30-5:30pm OR 5:30-6:30pm Mon/Wed/Fri and 9-10am Sat) > Access to our Fundamental Strength & Conditioning sessions (7:00-8:00am Tues/Thurs) > Athlete Assistance of up to $400/calendar year to assist with registrations, travel and tour costs > Monthly seminars and information sessions > Access to our S Junior Athlete Forum APPLY NOW To apply, simply follow the link below and complete the application form www.speedstabilitystrength.com/mentorship The winner of our Mentorship will be announced on the 8th January 2018. All applicants will also receive a 2 week obligation free trial. All the best! Aiden Thomas www.speedstabilitystrength.com/mentorship

03.01.2022 Congratulations to two of our most recent recruits, @tana_lily and @sarah.pickering_, over the weekend taking out and in their respective 800m events at the NSW State Championships in Homebush! - We are excited to see what the future holds for these bright, bubbly and hard working young ladies! - Bring on National Champs! ... #S3Performance #SpeedStabilityStrength #S3Athlete @ Sydney Olympic Park

03.01.2022 It's been a big few weeks for our S3 crew! 1: Jack Morris NSW representative at the National Roller Derby Championships... 2: Jessica Pickering 5th Synchronised Trampoline 5th All Around Team Event 24th Individual Trampoline Semi-Final 2019 @figymnastics World Championships 3: Julio Potapenko 2019 Advanced Novice Mens National Champion Selected for the Australian National Squad 4: Ashley Beyer 2019 Intermediate Novice Mens National Champion Selected for the Australian National Squad 5: Montana Monk National Champion U16s 400m and Swedish Relay 2nd place U16s 800m 2019 @littleathsaust National Championships 6: Amy Parkinson and Kimberly Trappett 1st Australian Indigenous Football Championships 2nd National Indigenous Football Championships 7: Anthony Lewsam NSW CHSSA Sporting Blue and Sydney Markets Sporting Scholarship awarded by local legend, 4 time World Cliff Diving Champion and former trampolinist Rhiannan Iffland We are extremely proud of each and every one of you and look forward to an even bigger year in 2020 #S3Performance #SpeedStabilityStrength #S3Athlete @ Hunter Sports Centre

01.01.2022 COVID-19 - Advice from @newsouthwaleshealth and what we are doing to limit the risk of exposure in our facility - Whilst we don't wish to add to the current hysteria, we would like to inform you of the preventative measures we are taking in order to help keep you safe... - Extra cleaning measures are being implemented to assist in keeping you healthy Equipment will be wiped down/sprayed with antibacterial products after each use Hand sanitizer will be provided, please use before and after each session, this is NON-NEGOTIABLE What YOU can do to help Wash your hands with soap and water before and after each session Bring a towel, this will limit your contact exposure to benches and mats BYO drink bottle Limit person to person contact during sessions, no high fives, first bumps or hand shakes Finally, if you are unwell, stay home. We understand that it may be unlikely that you have contracted the virus, however, it may cause anxiety for other members within the gym and you're better off recovering at home. - We are working closely with Hunter Sports Centre regarding the unfolding situation and will keep you all updated as we learn more. - If you have any questions or concerns, please contact me via email [email protected] Yours in health and fitness, Aiden @ Hunter Sports Centre

01.01.2022 COVID-19 - Advice from @newsouthwaleshealth and what we are doing to limit the risk of exposure in our facility - Whilst we don't wish to add to the current hysteria, we would like to inform you of the preventative measures we are taking in order to help keep you safe... - Extra cleaning measures are being implemented to assist in keeping you healthy Equipment will be wiped down/sprayed with antibacterial products after each use Hand sanitizer will be provided, please use before and after each session, this is NON-NEGOTIABLE What YOU can do to help Wash your hands with soap and water before and after each session Bring a towel, this will limit your contact exposure to benches and mats BYO drink bottle Limit person to person contact during sessions, no high fives, first bumps or hand shakes Finally, if you are unwell, stay home. We understand that it may be unlikely that you have contracted the virus, however, it may cause anxiety for other members within the gym and you're better off recovering at home. - We are working closely with Hunter Sports Centre regarding the unfolding situation and will keep you all updated as we learn more. - If you have any questions or concerns, please contact me via email [email protected] Yours in health and fitness, Aiden @ Hunter Sports Centre