Saada Remedial Therapies in Melbourne, Victoria, Australia | Medical centre

Saada Remedial Therapies

Locality: Melbourne, Victoria, Australia

Phone: +61 411 230 779

Address: kingsbury 3083 Melbourne, VIC, Australia

Website: http://www.saadaremedial.com.au

Likes: 121

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• Medical and health
• Medical centre
• Massage service
• Womens health clinic

25.01.2022 What to expect during a Remedial Massage Clinical Remedial Massage encorperates a range of different techniques and variations of pressure, specific to your condition/dysfunction, body type & pain threshhold. We begin our consultation with a thorough health history, so that we can get the full picture and give you the most effective treatment.... We then discuss in detail what you are struggling with in regards to Acute or Chronic Pain or Restriction, followed by Active and Passive range of motion testing, to pinpoint the Dyfunction and where we want to focus our time. We then run through the findings, potential conditions and plan our session accordingly - writing up an ongoing treatment plan and Referrals if necessary. Our aim is to produce REAL RESULTS - reducing pain and restriction - that allows them to gradually step down from weekly/fortnightly sessions, to monthly maintenance. This means we often give clients "homework" to do between appointments, such a self-stretching, strengthening, postural adjustments and self treatment techniques. We want our clients involved in their health care journey, able to gauge results and changes for themselves. Its important to know this prior to booking a 60minute or 90minute session, as your table time can vary. Feel free to contact us prior to your booking, with any questions you may have regarding Clinical Remedial Therapy. #naturaltherpies #northernsuburbs #saadaremedial #womenshealthau #supportsmallbuisnessau #selfcarehealthcare #melbournemassage #remedialmassagemelboure #northernhealth

24.01.2022 Saturday the 6th April marks the one year anniversary of this amazing market, which supports the health and wellness industry. To keep the market fresh, there are seasonal themes which keep things exciting - this time around the focus being on the Art of Wellness. With a dedicated Art therapy workshop and the Health Professionals zones, it shaping up to be a great day! The market is pet friendly and a family friendly zone. Coburg Wellness Market - April will have enterta...inment, live music, food trucks, health and wellness professionals and some beautiful Art work...come down and support this fantastic market and local small business! #saadaremedial #melbournemarkets #healthandwellness #naturaltherapies #supportsmallbusinessau #northernhealth #coburgwellnessmarket #remedialmassagemelbourne #womenshealth #firmnfold #fisiocremaustralia #selfcarehealthcare See more

24.01.2022 What I wouldnt give to work with these amazing women... Please share if you know anyone that maybe interested.

24.01.2022 Come down to the coburg wellness market this Saturday, 1st December. Food, music, giveaways and good vibes...and Melbourne is looking like it may give us some of that beautiful sunshine too! We will be there from 10am till 3pm treating market-goers with professional seated massage. ... We are also very excited to be stocking Billy Bibbit Paid The Price handmade, organic soaps all the way from country Victoria!! Come down bring the kids/friends/fam and make a day of it! See you there #saadaremedial #coburgwellnessmarket #melbournemarkets #melbournewellness #melbournesnorth #naturaltherapies #smallbusinessmama #supportsmallbusinessau #melbournemassage #northernhealth #remedialmassagemelbourne

24.01.2022 I am definitely sore today. You know you need to get fit, when a mild Pilates sesh gives you DOMS. I attended my first Clinical Pilates session at Movementality yesterday. It was definitely time for me to give my body a little bit of attention - especially being in an industry where Im caring for the body of others. As much as I like to dismiss this notion(being the mum of four that I am), Ive come to accept that I cant pour from an empty cup - somethings gotta give ...(And itll most likely be my hips lol) Like many mothers, I suffered from hip joint and pelvic instability during my first pregnancy. I never really had the time to work on this issue, due to the 3 consecutive pregnancies that followed. So I need to STABILISE AND STRENGTHEN... You cant have one without the other. I also need to teach my body HOW to work correctly again, due to years of over compensating that I have under my belt. Stay tuned So hears a few tips for dealing with mild DOMS. Magnesium soak or oil rub - Magnesium is an essential part of the healing process, and something that our bodies readily use to repair damaged muscle tissue. It can also aid in regulating sleep patterns - and we all know sleep equals gains! Remedial/Sports Therapy - Massage to the effected area can increase the flow of fluid, breakdown adhesions within muscle tissue, decrease swelling, increase oxygen, whilst acting as a natural pain relief. Heat application/thermotherapy - although cryo can numb that pain, heat does an amazing job of pain relief, as well as encouraging the bodies natural inflammatory healing process to continue. Stay active, not stagnant - the pain onset from DOMS can make you feel as if you dont want to move. Rest will help, but continous delay in movement of the effected area, can lead to muscle and joint stiffness and increase duration of DOMS symptoms. #saadaremedial #naturaltherapies #domsfordays #clinicalpilates #movementality #remedialmassagemelbourne #healthandwellness #selfcareishealthcare #supportsmallbusinessau #womenshealth #pilatesmelbourne

24.01.2022 Seems not long ago I contacted the amazing team over at @fisiocremaustralia and told them all about the @collingwoodwellnessmarket coming up on the 23rd of Feb..and this was delivered this morning! They dont waste any time! Generously and beautifully packed full of goodies to share with market-goers... So appreciative for the support! Fisiocrem Solugel works wonders and is my go-to when it comes to treating my clients. It contains natural herbal ingredients such as Hyper...icum and Calendula along with my personal favorite - Arnica. This amazing plant is used topically to relieve symptoms associated with bruising, muscle spasms and sprains - often following sports/gym activity. It is also used to treat musculoskeletal aches and joint pain.. Fisiocrem is all natural, contains no parabens or hydroxybenzoates and is Vegan friendly too! Win-Win Thanks you so much guys! Cant wait to share these goodies around! Made my day. #fisiocrem #hurtingsucks #saadaremedial #supportsmallbusinessau #smallbusinessmama #naturaltherapies #coburgwellnessmarket #womenshealth #remedialmassagemelbourne #healthandwellnessmelbourne #fisiocremaustralia

23.01.2022 NO CASH? NO WORRIES! We now have the option for card payments thanks to Square Secure. Fast. Simple. ... Cant wait to bring this nifty little thing along to the Collingwood Wellness Market - Summer Edition this Saturday the 23rd Feb 2019. Tap and Go options, Visa, MasterCard, American Express along with Google Pay and Apple Pay.. Weve got you covered! This will also be available for our mobile remedial massage clients #saadaremedial #smallbusinessaustralia #squareau #naturaltherapies #coburgwellnessmarket #remedialmassagemelbourne #melbournemarkets #smallbusinessmama

23.01.2022 Do you have chronic pain? This stuff is liquid gold! Proud to say, we are now STOCKING Fisiocrem and will have it available for purchase in Clinic and via Mobile services. ... Fisiocrem Solugel uses active ingredients of Arnica, Hypericum and Calendula to effectively target Musculoskeletal pain and Joint pain. It contains high levels of active plant extracts. These are not diluted. They are concentrated, pure herb extracts derived from plants that are grown and harvested to specific requirements, especially for Fisiocrem Solugel. We also swap this in during our Remedial Massage sessions. I use this for my own Medial Knee pain and flare ups of Chronic Shoulder pain, so I KNOW it works! We have 120g tubes available. Feel free to DM if you have questions or want to know more about how to self-treat with Fisiocrem. #saadaremedial #northernnaturopathichealthcare #naturaltherapies #fisiocrem #fisiocremaustralia #calendula #hypericum #arnicamontana #naturalpainrelief #remedialmassage #remedialmassagemelbourne #selfcarehealthcare #womenshealthau #northernsuburbsmelbourne #smallbusinessaustral See more

22.01.2022 Another market done and dusted... It was a hot one at the Coburg Wellness Market, but good vibes and good people got us through the day. So good to be next door to our buddies at @nobullhq again - always good for a laugh We will be at the Collingwood Wellness Market on the 23rd of Feb, treating market-goers with Professional seated massage - with a Remedial twist When seeking out a Remedial Massage Therapist you dont usually get to "try before you buy" so visiting... us at the market is a great way to see/feel how I approach treating musculoskeletal issues and figure out if my techniques work for you. Any questions or queries please contact us via DM or comment below. #remedialmassage #melbournesmallbusiness #saadaremedial #naturaltherapies #melbournemarkets #supportsmallbusinessau #healthandwellnessmelbourne #coburgwellnessmarket See more

21.01.2022 Aside from mobile Remedial Massage treatments, we also offer professional seated massage for a range of different needs. Any queries or for more info contact us via DM/txt or email [email protected] #saadaremedial #naturaltherapies #melbournesmallbusiness #melbournewellness #employeeappreciation... #babyshowerideas #melbournebridal #womenshealthmelbourne #supportsmallbusinessau #healthandwellnessmelbourne #northernhealth #northernsuburbsmelbourne #remedialmassagemelbourne See more

20.01.2022 New business cards - work in progress... Trial and error with these things.. Slowly but surely getting this small business growing. Take a Natural, Holistic approach to your Health.... Gift vouchers and new double booking discounts available #smallbusinessmama #naturaltherapies #saadaremedial #massagemelbourne #remedialmassage #givethegiftofmassage #northernhealth #northernsuburbs #womenshealthmelbourne #supportsmallbusinessau

18.01.2022 Hello 2019 Sorry for being so quiet. Boy has it been a rough 3 weeks. I sat down today to try to regroup and began writing my 2019 bucket list. ... Some things I wrote down seemed easy and fun, while as I was writting others, I nearly stopped myself because they seem so far out of reach. Self doubt is a heavy load to carry... So drop it. Going to keep pushing through the hard times, and FOCUS on the end goals. #saadaremedial #settinggoals #focus #smallbusinessmama #wellness #healthandwellnessmelbourne See more

18.01.2022 End of the year craziness, have you feeling under the pump? Dysfunction in muscle tissue can stay dorment and relatively easy to live with, until we experience our trigger stressors. And then...PAIN. Why not book in a Remedial Massage session now! We can help work through those problem areas, so that when things get crazy, you know where to get REAL relief... Call/Email/Dm for bookings or more information. #saadaremedial #melbournesmallbusiness... #melbournemassage #remedialmassage #naturaltherapies #melbournewellness #northernhealth See more

17.01.2022 What an amazing day we had today at the Coburg Wellness Markets, giving market-goers a taste of Remedial Massage. I am glad to have meet some stall holders who were so passionate and driven in their fields. NO BULL HQ highfive for being great stall neighbours glad we spent the day next to you guys! ... I met some lovely people and was able to chat more about the effects of anxiety and stress on the body, how it can present as musculoskeletal pain and how Remedial Therapists can help. Exhusted, but excited for whats to come!! A big thanks to Christopher James Irving for the hard work put into such a good cause. Thanks to my beautiful fam and friends that came to down support us.. #saadaremedial #coburgwellnessmarket #supportsmallbusinessau #melbournewellness #naturaltherapies #northernhealth #melbournemarkets

17.01.2022 TREATING THE SYMPTOM, without treating the cause... Thats just the tip of the iceberg. Musculoskeletal dysfunction and the resulting pain, can have many different causative factors. ... As a Remedial massage therapist, we want to give clients lasting results. Through strength exercises, postural coaching and myofacial treatments, as well as working with other health professionals, we can assist clients on their journey to get real relief. To book a Postural assessment, and see how we can help you, contact us via email or dm. #saadaremedial #remedialmassagemelbourne #treatthecause #naturaltherapies #smallbusinessmama #supportsmallbusinessau #healthandwellnessmelbourne #womenshealthmelbourne #womenshealth #selfcarehealthcare #massagemelbourne #naturalhealthcare See more

15.01.2022 THE COUNT DOWN is on to our first round at the Collingwood Wellness Market - Summer Edition ... As mentioned in Beat Magazine and pbsfm 106.7 Radio Station , Zenith Wellness Markets have us setting up at this beautiful venue in the heart of Collingwood and we are so excited to see what this weekend holds! Health and Wellness enthusiasts will be filling this space, along with live music, food, workshops, giveaways and ofcourse COFFEE! Good vibes Good people = Day w...ell spent ! We will be treating the public with professional seated massage with a Remedial twist and have a couple of goodie bags to giveaway too... Come down, tell your friends and make a day of it! Any questions/queries feel free to contact via DM or comment below. #supportsmallbusinessau #saadaremedial #coburgwellnessmarket #collingwoodwellnessmarket #naturaltherapies #healthandwellnessmelbourne #remedialmassagemelbourne #melbournemarkets #5easeystreet #melbournecoffee #fisiocremaustralia #selfcarehealthcare #beatmagazine #pbsfm

15.01.2022 Did you know its so important to find the right time to massage your baby? It is essential that a permission sequence is performed prior to massaging your ...baby, to help determine if it is appropriate to provide them with stimulation. Babies will gradually learn and recognise these cues for massage. To discover the nuances of infant massage, join MAMAs resident clinical aromatherapist and massage therapist Sonya, at her next Infant Massage course starting 20th October at MAMA, Kensington. This is the last course planned for this year. BOOK with a friend and SAVE. More information and bookings here: https://midwivesandmothers.com.au//infant-massage-kensing/ https://www.facebook.com/events/370529733887593/ 03 9376 7474 38 Gatehouse Drive Kensington VIC 3031 [email protected] 9A Railway Crescent Hampton VIC 3188 https://midwivesandmothers.com.au

14.01.2022 Let food be thy medicine... Zenith Wellness Markets are hosting another event, this time focusing on all things NUTRITION. Sunshine, food trucks, workshops, live music and all thing health and wellness...need I say more? We are so grateful for this market and the opportunity to spread awareness about the health benefits of regular Remedial massage therapy. We will be treating clients with Firm.n.Fold Massage Equipment professional seated massage from 10am - 3pm so come d...own and say hi. We will also be stocking @billybibbitpaidtheprice exclusive, organic soaps.. handmade in country Victoria. Hope to see you all there. For more info feel free to comment below or contact via DM. #saadaremedial #naturaltherapies #coburgwellnessmarket #healthandwellnessmelbourne #remedialmassage #womenshealthmelbourne #smallbusinessmama #supportsmallbusinessau #melbournemarkets #northernsuburbs #northernhealth #remedialmassagemelbourne #melbournevegan #plantbasedmelbourne See more

14.01.2022 SELF CARE. Its isnt selfish to take care of you. It is vital. So many have others depending on them.. Whether it is young children, a spouse, elderly mothers or fathers - many of us have others that rely on us, so we need to be functioning at a certain level. This goes for both women and men!... If our bodies (or minds) fail us - Where does that leave the ones who need us? Where does that leave us? There is so much pressure, in so many different aspects of life - we have to try to make time to care for ourselves...physically and emotionally. Thats easier said then done, I know! Pick up that book youve been meaning to read Book a massage . Have a hot drink before bed. Take a nap Sit out in the sun and breathe deep. Whatever you need to do to refocus, even if its only an hour... Do it for yourself and for those who need you. A little self care goes along way. Remedial massage is an all-rounder! It addresses musculoskeletal dysfunction (getting our bodies working the right way again), while relieving the anxiety and stress of everyday life. We can help you. For bookings and availability, contact us via email or dm. #selfcarehealthcare #saadaremedial #remedialmassagemelbourne #naturaltherapies #womenshealthmelbourne #northernsuburbs #supportsmallbusinessau #smallbusinessmama

12.01.2022 Sorry about my absence on my social business pages.. I have finished up classes and have been knuckling down to complete my assignments.. Slowly, but surely, ticking goals I am looking forward to writing up self stretching posts, pain management and things that you can do at home between Remedial Massage appointments, to aid the particular condition/dysfunction youre currently being treated for. ... We also have exciting news coming up about an amazing opportunity that has come our way - stay tuned. Amazing art work by @little_lsquiz - Clinic space goals for sure!! #saadaremedial #anatomyart #remedialmassagemelbourne #naturaltherapies #healthandwellness #womenshealth #northernhealth #supportsmallbusinessau #tickinggoals See more

11.01.2022 SHARE + WIN !! $50 VOUCHER UP FOR GRABS! To be in the draw to win a $50 voucher to spend at any stall on the day (including mine ) simply share this event and tag 3 friends...winner will be drawn live on the day. This fantastic market is coming up on the 23rd of Feb - this Saturday! Health and fitness enthusiast, nutritional stalls & workshops, food trucks, live music and COFFEE... Support local small business and come down for a great day.... See you there.. #melbournemarkets #remedialmassage #saadaremedial #collingwoodwellnessmarket #naturaltherapies #supportsmallbusinessau

10.01.2022 Dont reach for those painkillers - We got your back! (or front..or wherever hurts and is generally unpleasent) Let us help you. A weekend Remedial treatment is great way to give yourself time to reset, to tackle that dull achy area and get some natural relief. Even one Massage session can help improve mental and emotional wellbeing, while addressing musculoskeletal issues.... Invest in your health. We have weekend bookings available. For more information Email, Call or Dm. #saadaremedial #naturaltherapies #weekendwellness #investinyourhealth #womenshealthmelbourne #northernhealth #melbournewellness #remedialmassagemelbourne #supportsmallbusinessau #mobilemassagemelbourne See more

10.01.2022 #melbournemarkets #remedialmassagemelbourne #fisiocremaustralia #firmnfold #seatedmassage #healthandwellness #naturaltherapies #supportsmallbusinessau #saadaremedial #northernhealth #selfcarehealthcare

10.01.2022 #saadaremedial #selfcarehealthcare #mentaldetox #refocus #naturaltherapies #massagemelbourne

07.01.2022 So happy to be announcing that we are joining the experienced team at Northern Naturopatic Healthcare We have been on the hunt for the right clinic space for a few months now and we are so excited to get started! Northern Naturopathic Healthcare is a Professional Clinic based in the heart of Preston. ... Their team includes highly experienced Naturopaths, Chiropractors & Acupuncturists whom we will have the privledge of working along side and referring to, based on our client needs.. Along with in-clinic appointments, we will still be offering Mobile Massage services in and around the Northern Suburbs. For bookings or enquires please visit our Website, contact us via email or shot us a quick message on Insta and will get back to you soon #preston #northernnaturopathichealthcare #naturaltherapies #remedialmassagemelbourne #womenshealthau #northernhealth #northernsuburbs #saadaremedial #selfcarehealthcare #healthandwellness #supportsmallbusinessaustralia See more

07.01.2022 Have you ever had Myofascial Cupping during a Remedial session? Myofascial cupping is one of my go to techniques, specifically when treating restricted fascia in hypertensive areas. Cupping uses negative pressure in order to draw up the superficial muscle tissue and fascia. ... There are two ways cupping can be used - Static or Dynamic. Static Cupping can be used in pre & post event treatment, to increase blood flow and as an aid to Ischemic Pressure/Trigger Point therapy. Dynamic Cupping is used as part of Myofascial release techniques and can be accompanied by joint movements, either passive or active, helping to loosen adhesions and increase ROM. J Altern Complement Med. 2019 Oct 3. #cuppingtherapy #remedialmassagemelbourne #saadaremedial #myofascialrelease #melbournemassage #northernhealth #naturaltherapies #dynamiccupping #womenshealthau #remedialmassage #softtissuetherapy #selfcarehealthcare #northernnaturopathichealthcare #melbournesmallbusiness See more

06.01.2022 WHAT TO DO if you get a MTrP (Myofascial Trigger Point) flare up between Remedial Therapy appointments.. If Chronic pain is a problem for you, muscles like the Rhomboids, Levator Scapula and Upper and Middle Trapezius can be easily aggrivated with ADLs (activities of daily living) and poor posture. Referral pains which can present as tension headaches, can also result from active trigger points. ... These spiked Trigger Point balls are an AMAZING way to get relief when chronic trigger point pain flares up. Below is a method I use to treat my own chronic pain issues (feel free to tailor it to your own problem area). Find a wall or comfy chair and press your body weight against the ball, at the exact point causing your discomfort. Try rocking, side to side/up and down against the pressure of the ball, to target the correct muscle tissue. Locate the position you find to be most uncomfortable, hold that position until the pain subsides and reposition 2-3 times to bring the onset of pain to the correct level (approximately 7/10 on pain scale). I also recommend applying a herbal ointment such as Fisiocrem to the effected area, along with my go-to for muscular aches - HEAThot shower, hot pack, hot water bottle... Along with relieving trigger point pain, this method will also induce slight myofascial release and increase circulation to the area. Saada Remedial Therapies will be treating market-goers with seated remedial massage this Saturday the 23rd of Feb, at the Collingwood Wellness Market - Summer Edition - as well as coaching clients in self stretching, postural adjustments and how to use a variety of tools to keep our muscles happy and healthy. These great Trigger Point balls are just some of the goodies we have on offer for the market.. Come down and say hi #saadaremedial #naturaltherapies #selfcarehealthcare #triggerpointball #remedialmassagemelbourne #melbournesmallbusiness #healthandwellnessmelbourne #womenshealth #fisiocremaustralia #coburgwellnessmarket #collingwoodwellnessmarket #supportsmallbusinessau #northernhealth #northernsuburbs

05.01.2022 Throw back to the last ever Collingwood Wellness Market. #Saadaremedial #naturaltherapies #smallbusinessau #smallbusinessmama #healthandwellness #remedialmassagemelbourne #selfcarehealthcare #firmnfold #melbournemarkets #collingwood #zenithwellnessmarkets #womenshealth #fisiocremau

04.01.2022 My girl already getting prepared for the up and coming Collingwood Wellness Market in May... She is making hand-painted watercolor bookmarks, straight outta her amazing imagination... I kinda want to keep them all Love how excited she is to share her passions with the market-goers... #saadaremedial #melbournemarkets #melbourneart #kidsartmelbourne #naturaltherapies #arttherapy #arttherapymelbourne #afrogoals #supportsmallbusinessau #healthandwellness

03.01.2022 Sooooo I went away to visit the fam up in country Victoria. Co slept with my baby, on the floor on a self inflating camping matress. Woke up with left lower back pain, and couldnt bend, rotate to my right, or lift my left leg with out making that pain sky rocket. My kiddies were so happy to be up here with the fam, so theres no way I could be MIA. Had to think about how I can help myself using things my parents already had handy - didnt bring my bag of muscle love alo...ng ~Found a trigger point ball and firm massage ball sitting in the cupboard - a bargain buy from Aldis Ive been told ~Raided my Dads tube of Fisiocrem - always a winner. ~Asked mum if she had any magnesium powder left, and whattaya know... ~I self treated my lumbar and thoracic areas, 5-6 times throughout the day. Using movement up against the wall, alternating the trxp ball and the firm ball - trying to apply deeper pressure to release some of the Erector Spinae muscles that I had aggravated by sleeping the way I did. ~Took the Magnesium in some water - tasted nasty, but worth it. ~I had some family members apply the fisiocrem to the areas I had most inflammation/pain, a few times throughout the day. All of these things, along with 30 mins of heat treatment and changing where I slept made all the difference. I woke up able to move! Although I was conscious that my back wasnt functioning 100%, I had given my body the help it needed to heal quickly. Have a chat with your therapist about what you can do for YOURSELF if you find youre away on holiday and pain strikes! ..a little self-care goes a long way. ... Side note: used Mums pretty bowl and Dads polished concrete floor for the gram pic #saadaremedial #naturaltherapies #selfcareishealthcare #remedialmassagemelbourne #smallbusinessmama #metagenics #magnesiumpowder #triggerpointtherapy #thermotherapy #myofascialrelease #fisiocremaustralia See more

02.01.2022 Mobile massage with a view! So appreciative that this family thought to contact me for their Remedial/Deep tissue treatments, while they had a weekend in the City. Start your 2019 off the right way.. For bookings contact us via dm or email. ... #remedialmassagemelbourne #supportsmallbusinessau #smallbusinessmama #healthandwellnessmelbourne #saadaremedial #naturaltherapies #massagemelbourne