Saalia's Space | Coach

Saalia's Space

Phone: +61 415 255 298

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24.01.2022 Summer River is one week young Mummy is grateful that she got through the (physical) pain Thank you baby girl for making mummy stronger!

23.01.2022 By the pool with mummy & my big sister Getting some fresh air was a good idea

22.01.2022 It’s Sunday. Let’s not ask Scarlette to do anything. She had a pretty long week. I meaning turning 4 & partying with her friends was too exhausting ....... The love I have for my family is insane . . . #crepes #market #sunday #family #daughters #love #food #share #care #sun #park #beach #mumlife #motherhood #mompreneur #lifestyle #freedom #wife #coach #womenshealth #23weekspostpartum #onlinecoach #babygirl #instagood #funday #music #relax See more

22.01.2022 So, there were a lot of beauty challenge or lingerie challenge or whatever you call that lately. Here’s mine, let’s laugh that’s what I do on my free time! When my daughter is at kindy & my 8week old is sleeping... I’m grateful, I don’t have to clean ... #funnynotfunny #mumoftwo

21.01.2022 The best ever before and after picture ...and the fact we were wearing the same style of outfit was pure coincidence #mumswhorock #12weekspostpartum

21.01.2022 Had a lovely Sunday . . . #mumlife #mompreneur #pool #funsunday #resort #bikini #mumoftwo #daughters #wife #hubby #friends #love #lifestyle #freedom #coach #onlinecoach #worldwide #confidence #22weekspostpartum #instagood #pregnancy #weightlossjourney #bodyunderconstruction #life #joy #health #mindset #training #nutrition #womenshealth

20.01.2022 We set you up with clarity, to move forward with purpose, to achieve YOUR goals, step by step, habit by habit, day by day. One step at the time. . We empower YOU to BE the version of you, that CAN do. .... . Do you accept the challenge? . #motherhood #mumlife #womenshealth See more

20.01.2022 New moon New ideas I’m excited Baby girl is excited too ... Let’s see what time are we going to sleep tonight #fiveweeks #fiveweekspostpartum

19.01.2022 Loving the new view . . .... #pool #bedroom #view #sisters #love #peace #sunday #funday #heat #smile #joy #happiness #gratitude #family #motherhood #bond #girls #new #newchapter #sun See more

19.01.2022 ELITE 818 - Your GYM is open

18.01.2022 Happy birthday my gorgeous fearless amazing baby girl You will always be my baby I know you had a blast. You’ve been sleeping for 1hr . .... . #birthdaygirl #fouryearsold #firstborn #daughter #love #life #joy #poolparty #sun #cake #friends #family #gifts #bbq #spoiled #mumlife #freedom #lifestyle #play #fun #specialmoments #gratitude #daddysgirl #unicorn #rainbow #princess See more

18.01.2022 What an honour today we had to get a photoshoot done by Port Douglas Wedding Photography & Designer Portraiture Australia Our baby Summer is 3 weeks, I know! Time flies Amazing gift, thank you thank you and thank you Can’t wait to see the end result

17.01.2022 Femmes d’Aujourd’hui series If you are looking for inspiring women/mums to help you go through your journey...listen to this interview Thank you Bec for sharing your journey

15.01.2022 She is ONE month old and we celebrated it by going to town First day of the stage 1- restaurants were open and we could eat in after almost two months of lockdown

14.01.2022 Fill up your heart with love & compassion even when it’s tough There is a bigger picture that you can’t yet see or understand, and that’s okFill up your heart with love & compassion even when it’s tough There is a bigger picture that you can’t yet see or understand, and that’s ok

13.01.2022 #3weekspostpartum Body is recovering well so I decided to start my training journey. We are all different and we should all listen to our body, mine is saying...let’s go, let’s do it, I need it, so there you go! ... I haven’t figure out how often or how long I will train yet... I will see how I feel tomorrow but I’m excited that I got to start. One day or day one... it’s up to us #motheroftwo #mompreneur #onlinecoaching

10.01.2022 Last week I talked about new ideas... In fact, it’s a project that I had in mind last year but I wasn’t sure HOW to deliver it, well now I’ve just done it, and will figure out the rest later By no means am I perfect, nor am I a journalist or a great public speaker, but this is the same way I encourage my clients, take action. Do something. ... Check it out.

08.01.2022 Happy Father’s Day to my amazing husband We love you more than anything We are so blessed to have you in our lives Our daughters are soo lucky to have you as a dad .... . . #fathersday #hubby #daughters #queen #king #divas #gratitude #fatherhood #papa #love #family #time #fun #lifestyle #amour #handmade #present #relax #passion #hero #sun #beautifulday See more

06.01.2022 It’s the end of the day for most of you, not for mums! If you have a newborn...let’s not even go there! ...and a toddler?! Yeah well you are screwed She is sweet, she is beautiful, she is soft but she is also tiring! Breastfed babies don’t have clock, they feed on demand. I co-sleep with Summer like we did with Scarlette, it’s easier.... Routine? Rou...what? yeah no! Not yet! You go with flow! Sorry you just go, there is no flow, not yet What about Scarlette? Well...dad is here, lucky! Yeah but suddenly she just wants mummy’s attention ! Fine! I’ve got two arms, they are exhausted but they are still there It’s the end of the night for most you of you, not for mums! Specially with a newborn! You wake up every 1.5hr to breastfeed It’s a choice I made & I will keep as long as possible Motherhood is not easy, never meant to be, it’s how you deal with it It doesn’t mean you have to deal with it alone either! that’s why I’ve created 30 day programme that is starting the 8th of May A place where we can open up, learn, grow & shift from where we are to where we want to be a in our (new) role as mothers A place where you will most likely find others mums that will be still awake at the same time as you. A place you can be real & raw without judgement A place where you can find & bring support, love & appreciation EDIT: I can’t wait to connect with you Validate the preloaded code: ‘yummymummy’ for a $160 discount!!! Limited time!!! http://bit.ly/yummy_mummy_30

06.01.2022 Too cute Who does she look like? . . .... #smile #baby #babygirl #littlesister #love #happiness #joy #simple #life #curlyhair #mixedbabygirl #chubbybaby #cute #family #motherhood #mumlife #daddyslittlegirl #proud See more

06.01.2022 Baby girl is 8 weeks today The journey has just begun Ups & downs Tears & smiles We love you That’s all it matters

05.01.2022 Oooh my girls As hard it can be being a mum, know & remember one thing. I love you soo much

02.01.2022 Femmes D’aujourd’hui, what is it & what are the options?

02.01.2022 A thank you video that I almost forgot to post I forgot to mention Zofie so thank you too beautiful

01.01.2022 30 Day Programme starting SOON 30 days to feel like a deeply nourished and vibrant as you breakup with old toxic patterns that keep you stuck in feeling yuck. Surround yourself with a support system of people to take the pressure and stress off your shoulders as you ditch the BS story that you must be strong and do it all on your own. Activate your power to feel confident and connected to your beauty, energy, and purp...ose. Embrace and fall in love with the curves of your body as you release old pain and judgments you’ve held against her. Ditch the guilt, shame, burn out, and people pleasing mama role, and shift into being a Queen who sets boundaries, loves, values, nurtures, and respects herself, and isn’t afraid to say NO! Secure your spot NOW You will NEVER see it again at this price, that’s right, you are blown away REMEMBER to USE the CODE to get your discount https://bit.ly/yummy_mummy_30

01.01.2022 We had an absolutely beautiful weekend. The weather, the company, the food...just perfect Baby is 3 months. Growing strong & beautiful Scarlette is a great big sister She is adjusting well... It’s not easy, so we just go with the flow I’m grateful for my family & friends See more