Sabina Vitacca Mindfulness Consultant in Melbourne, Victoria, Australia | Education
Sabina Vitacca Mindfulness Consultant
Locality: Melbourne, Victoria, Australia
Phone: +61 429 900 017
Reviews
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25.01.2022 5 Day Mindfulness Challenge starting on Monday. What should you expect? Richard Taylor - Career Support Coach said... "I had the privilege of recently completing a 5-day challenge with Sabina for Mindfulness. This was an amazing journey to go on and was a timely reminder of what we should all be doing on a daily basis. Sabina has a great way of connecting with everyone and does herself proud when it comes to content and the relevance of this. If you are thinking of engaging a mindfulness coach personally or for your company then Sabina is the person who should be number one on your list!" https://www.eventbrite.com.au/e/5-day-mindfulness-challenge
25.01.2022 Considering mindfulness and meditation training? How have others benefited? Starting Saturday 14th November https://meditatenow.com.au/3-month-mastery-course/
23.01.2022 Most people see meditation as only something that assists us to relax - which it does. However there are many benefits of Meditation and Mindfulness including calming the mind, reducing stress, assisting with focus and more. How has it benefited you?
23.01.2022 To maintain our physical health we know it is important to look after our body. Does your mind get the same attention? #mentalhealth #mindfulness #wellbeing
22.01.2022 Is it time for your organisation to build extensive programs in 2021 to foster mindful practices among their workers? "More than one-quarter of Aetna’s work force of 50,000 has participated in at least one mindfulness class, and those who have report, on average, a 28% reduction in their stress levels, a 20% improvement in sleep quality and a 19% reduction in pain. They also become more effective on the job, gaining an average of 62 minutes per week of productivity, each which Aetna estimates is worth $3,000 per employee per year. " Jeanne C M. thanks for a great article. #performance #wellbeing #mindfulness
22.01.2022 Do you need some charging? #meditation #mindfulness #wellbeing
21.01.2022 It may surprise you that most of the people that undertake my mindfulness coaching are A type personalities. Mindfulness Coaching program Reflect, Re-energise and Re-emerge in 2021 https://meditatenow.com.au/programs-2020/... Past clients and what changes it's made to their lives https://meditatenow.com.au/case-studies/
21.01.2022 Meditation can assist you to sharpen your focus and appreciate your surroundings. It allows you to observe what's happening around you and helps you to think outside the box when considering solutions to situations you are confronted with. To learn more visit www.meditatenow.com.au #meditate #wellbeing #meditation #resilience #mindfulness
20.01.2022 'One of the problems meditators experience is that there is a slight, almost subconscious, guilty feeling that they ought to be doing something rather than just... experiencing what goes on. When you begin to feel that you ought to be doing something, you automatically present millions of obstacles to yourself. Meditation is not a project; it is a way of being. You could experience that you are what you are. Fundamentally, sitting there and breathing is a very valid thing to do. Chögyam Trungpa Rinpoche
19.01.2022 I am often asked what do you get out your workshops? Why meditate? mmmmm..... so many reasons. This is from a client of mine, to read the full story https://meditatenow.com.au/case-studies/ #mindfulness #meditation #meditationteacher
19.01.2022 Would you like a hug? https://thehug.exchange/
19.01.2022 The danger with mindfulness being a buzz word is that we are spending more time talking about it rather than practicing it. As Nike said ""just do it" Come join my FREE 5 day mindfulness challenge starting 7th September. Designed to help you work on project you with clear actionable easy to follow daily steps. https://www.eventbrite.com.au/e/103177633078
19.01.2022 "Have you heard that humans only use 10% of their brain", Amisha Jha neuroscientist explores how we actually use 100% of our brains capacity, but it is our evolutionary minds that have devised a way to access, or utilise what is necessary or needed, it is our attention system. #mindfulness #meditation #motivation #mentalhealth #life #happiness #wellness #mindset #health #believe #fitness https://www.ted.com//amishi_jha_how_to_tame_your_wandering
17.01.2022 Neurons that fire together wire together as Donald Hebb said back in 1949. A little sneak peak before my announcement tomorrow morning. You'll have an opportunity to join a community for 5 days focused on action, mindfulness and one that is designed to help you work on project you. Interested? Tag someone that might be interested or simple stay tuned for tomorrow mornings announcement.
16.01.2022 My four week course starting in 30 minutes via zoom. I am super excited, we have an awesome bunch of people attending. Perfect timing as the end of the course should align with the end of Victoria's lockdown.
16.01.2022 Would you like to bring mindfulness training to your teams? www.meditatenow.com.au #mindfulness #resilience #trainingdevelopment
15.01.2022 I know we can all relate to the constant barrage of thoughts but can you relate to the quiet? #mindfulness #meditation #awareness #insight #ConstantThinking
14.01.2022 Would you like some calm, clarity and balance for 2021? www.meditatenow.com.au #calmyourmind #clarity #2021 #mindfulness #meditation
14.01.2022 When we have courage and discipline to go into silence you free up the space around and within you. Do you dare to try? www.meditatenow.com.au #mindfulness #meditation #freedom
14.01.2022 What do I post? How do I not add noise right now but instead offer support? I'm not sure so I'm reaching out to you all. I want to be part of positive change, conversations, support and solutions, are you in?... Shout out to People and Culture teams, leaders and people within organisations that want to support their teams to manage their stress and overwhelm during this time and increase wellbeing. Book a free half hour with me on https://calendly.com/sabinavitacca If you as an individual are interested then send me a message and will direct you to my free 5 day challenge coming soon.
13.01.2022 When did you last focus on mind training for wellbeing and performance? 4 week course starting Saturday 18th July at 10am(AEST) https://meditatenow.com.au/p/four-week-mindfulness-program/ #mindfulness #meditation #wellbeing #program
13.01.2022 The late Steve Jobs found meditation and mindfulness a key to being on top of his game. Neuroscientists believed that Steve Jobs was decades ahead of his time by introducing mindfulness and meditation into his daily schedule. Jobs wasn't just a technology visionary, he pioneered an iconoclastic management theory. What insights has practicing mindfulness provided you? #mindfulness #meditation #motivation #mentalhealth #life #happiness #wellness #mindset #health #believe #fitness
12.01.2022 Completed this course back in 2008. Highly recommend if you're thinking of teacher training.
11.01.2022 As we enter an era of hybrid working it is more important than ever to have a clear delineation of work-life balance. What do you do to separate your private and work life? I've heard people talk about following routines when they are working from home, such as starting and ending the day with a walk, finish the workday by getting out of their work clothes, working in a different room. ... What do you do? #mindfulness #meditation #motivation #mentalhealth #life #happiness #wellness #mindset #health #believe #fitness #mindfulness #meditation #motivation #mentalhealth #life #happiness #wellness #mindset #health #believe #fitness
11.01.2022 A short snippet from my FREE 5 day Mindfulness Challenge starting on Monday. I often hear people getting frustrated that they cant sit still, empty their minds etc They expect to get it straight away without training and repetition. Firstly are your expectations realistic and reflective of the practice?... Secondly would you expect to be competent in other technique without training in it? We have 100 people registered so far. Dont miss out, starts on Monday -> https://www.eventbrite.com.au/e/5-day-mindfulness-challenge
10.01.2022 Challenging times push our stressed bodies to the extreme often leaving us battling feelings of overwhelm and an inability to think or respond appropriately to the problem. This is definitely a challenging time we find ourselves in. We are unable to change certain things, but we can support ourselves to navigate it with more ease. Come and join me on Monday for a 5 day mindfulness challenge.... https://www.eventbrite.com.au/e/5-day-mindfulness-challenge
10.01.2022 Be the change that you wish to see in the world. Gandhi. My 4 week course starting this Saturday. Are you ready to start working on project YOU? https://meditatenow.com.au/p/four-week-mindfulness-program/
10.01.2022 Coming back from my one hour restricted daily walk whilst in Melbourne lockdown has its challenges and I wasn't looking forward to getting back home and out of the sun. Then I was greeted with this beautiful gift on my doorstep and it completely changed my day. Thanks Abby, #fujixerox and #ivebeenbloomed . It was such a joy to speak to a group of 150 women as part of Women in Leadership at Fuji Xerox.... I have been receiving such beautiful feedback from the event, but this one tops it- "You shine a light" Anyone else want me to shine a light at their workplace? www.meditatenow.com.au #mindfulness #meditation #kindness #workshoponline
09.01.2022 Starting on Monday, come join us! It's going to be fun and full of action.
08.01.2022 I love receiving feedback like this! Next free challenge is starting on 6th July. Would love you to join me, please feel free to share. https://www.facebook.com/events/262014671884216/
08.01.2022 I recently attended a workshop by Wundertraining on Building Motivation who I deliver mindfulness training for. I would highly recommend this workshop for many reasons but my biggest take away was identifying my strengths as a way to support my my goals. For some of us this is not new information but how many of us actually dedicate the time to understand and develop this area. Take the free quiz at https://lnkd.in/gKybmPt Thank you Jane Wundersitz. In reflection it was no su...rprise that my top strength was love. It is also part of my mission statement and the main reason I do this work. My mission statement " For everyone to live a life full of self driven passion, love, purpose and creativity." This quiz hit it on the nail!
06.01.2022 I've listened, responded and created- my first ever monthly newsletter. I've seen the uptake in meditation and mindfulness during this time and designed a newsletter to be a source of tips for you to get on board with mindfulness for your own benefit and enable you to get access to the best meditations, techniques and programs, all from your living room. Interested in receiving Mindful You, head over to www.meditatenow.com.au to sign up.
06.01.2022 Admin Professionals- this one is for you. A FREE Executive Assistant workshop with trib. Australia in collaboration with Sabina Vitacca known as The Personal Trainer for the Mind. With a background as an Executive Assistant, Sabina understands the unique nuances of your profession and will help teach you how to be present in the moment. With mindfulness, you can do this in your thoughts, actions and behaviours and it has been scientifically proven to have HUGE benefits for y...our wellbeing. https://lnkd.in/ggu2zKk #mindfulness #executiveassistant #training
06.01.2022 There is not one person in this world that has not been affected by COVID in some way. There's a feeling of urgency to want to change what is. I get it, it's been an extended rollercoaster of suffering. However meditation and mindfulness is not about trying to change or control it but instead provides you with skills such as resilience, being able to handle challenges with greater ease and manage any overwhelming stress in a natural way.... Addressing it whilst you are in the storm.... how you ask? Reach out www.meditatenow.com.au #mindfulness #meditation #resilience
06.01.2022 This quote is a reminder to myself as much as I am sharing Sara Mcleans's words. There have been times throughout this pandemic that I've caught myself not leading from my heart, soul and intuition and instead tapped into the excessive noise of this pandemic. Yes it is important to be connected and aware of what is happening but how much information is actually serving? What kind of information do you want to be guided by? Internal or all external or others views and opinions? How do you decide to show up? What is your heartfelt desire and intuition telling you? If you listen and sit in your inner world it will eventually balance the noise of the external providing clarity and insight. Balance is key my friends. #meditation #mindfulness #wellbeing
06.01.2022 Did you recently complete my 5 day challenge in September? If yes please add your name below for an opportunity to grab a place for this course starting Saturday 19th at 9am (AEST) If you are in America this will be your Friday evening. Full details here https://meditatenow.com.au/1-month-grow-into-mindfulness-p/... Saturday morning 9-10am on zoom. Once a week live zoom session with myself. I will pick a name out of a hat on Friday so only 2 days to put your name down for a chance.
05.01.2022 Would you like to improve your centre and balance during this time? https://meditatenow.com.au/case-studies/
04.01.2022 https://www.inc.com//5-reasons-your-company-should-be-inve #mindfulness #meditation #motivation #mentalhealth #life #happiness #wellness #mindset #health #believe #fitness
04.01.2022 Did you just say something or act in a way that you wished you hadn't? We often get ourselves in trouble when we fly of the handle and react rather than respond accordingly. Putting on the brakes on in the moment saves you a lot of time in the long run. www.meditatenow.com.au #mindfulnessatwork #resilience #mindfulness #leadershipskills #stress #anxiety
03.01.2022 Reflect, Re-energise, Re-emerge 1:1 mindfulness program coming soon. 2020 has been a year like no other in living memory and I have been reflecting on ways to best support during this time. Coming soon.... #mindfulness #meditation #reset2020 See more
03.01.2022 "Mindfulness is a trainable skill," "Neuroscientists have demonstrated that we can train our mind to be more focused by going to the 'mental gym' and managing how we use our attention." Great article by Heather Huhman referencing a great book by Potential Project- The mind of the Leader https://www.entrepreneur.com/article/311715 #mindfulness #meditation #mentalgym
03.01.2022 Are you thinking of an end of year gift for yourself, friend or your staff? I've got a self paced online course that has been designed for those that are: -Feeling exhausted from a mind that runs overtime? -Struggling to sleep?... -Feeling so overwhelmed with life or work and don’t know where to start? -Struggling with change or isolation and not sure how to rebalance? -Those that would love to gain pockets of time for yourself, which revive and energise you? Learn to: -Harness the power of your mind? -React in different ways to challenging situations? -Turn around your thinking to change how you behave and act? Only $37 (AUD) or $27(US) Significant discount for multiple staff within your organisation. https://meditatenow.com.au//four-steps-to-mindfulness-pro/
02.01.2022 I'm guiding a free meditation tomorrow night for Niki's wonderful group. Invitation open and would be lovely to see you there. Details in post. Niki is a Naturopath, Live & Dried Blood Analysis, Alkaline Health & Nutrition, Plant Based Cooking, Mama of 2 and overall amazing woman.
02.01.2022 Steve Jobs found meditation and mindfulness a key to being on top of his game. Neuroscientists believed that Steve Jobs was decades ahead of his time by introducing mindfulness and meditation into his daily schedule. Jobs wasn't just a technology visionary, he pioneered an iconoclastic management theory. What insights has practising mindfulness provided you? #mindfulness #meditation #motivation #mentalhealth #life #happiness #wellness #mindset #health #believe #fitness #stevejobs
01.01.2022 "Mindfulness is an innate human capacity that enables people to intentionally focus on what they experience in the moment with an attitude of openness, curiosity and care." Definition from All-Party Parliamentary Group on Mindfulness. You read it right mindfulness within politics. Openness, curiosity and care/compassion is the key to mindfulness. How do you apply it to everyday? One of my favourite things at the moment is appreciating art. Using those 3 qualities to enjoy my... recent art piece that I absolutely LOVE by the very talented Stephen John Art Stephen I love my artwork and your recent work on Larry is amazing, loving his mindful journey. How do you all practice mindfulness everyday? #mindfulness #curiosity #compassion #openness #art
01.01.2022 How do you bring more authentic mindfulness into your day? I will be offering a free 5 day mindfulness challenge next month. Stay tuned, details coming later this week.
