Breathe Yoga with Sabrina in Labrador | Alternative & holistic health service

Breathe Yoga with Sabrina

Locality: Labrador

Phone: +61 431 459 248

Address: Harley Street 4215 Labrador, QLD, Australia

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• Alternative & holistic health service
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• Yoga studio

24.01.2022 YOGA & YOURSELF Yoga is not about doing the perfect pose or being flexible, it's about discovering who you truly are, it's about letting go all your fears, anger, inferiority feelings, negative energies and so on. Yoga shows you the way to realise that you are an amazing human being exactly how you are, perfectly imperfect. Take yoga out of the mat and bring it to your life, love yourself entirely from your toes to the top of your head, from the inside out <3

21.01.2022 RESTORATIVE YOGA A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. - YogaJournal Some Benefits:... Full and Deep Stretches Increase Flexibility Find out Where You Hold Your Stress Boost Your Immune System Balance Your Nervous System Quiet Your Mind Recover from Illness Heal Emotional Pain Leads to a Meditation Practice We all need rest, whether or not you’re recovering from muscle strain, a broken bone, a bad bout of flu, or a chronic illness. Just because you’re not practicing more active asanas doesn’t mean you can’t benefit from yoga’s healing powers. Restorative yoga allows you to practice when your energy is low and your body is building strength. - DoYouYoga

19.01.2022 THE YOGA GARDEN STUDIO Labrador - Gold Coast BOOKING IS ESSENTIAL [email protected]... 0431 459 248 CLASSES FROM $25

17.01.2022 Toda alma limitada ao corpo pode descobrir o reino de Deus se mergulhar interiormente na meditação a fim de transcender a consciência humana e alcançar os estados sucessivamente mais elevados de superconsciência, Consciência Crística e Consciência Cósmica. Aqueles que meditam profundamente, concentrando-se com intensidade no estado de silêncio ou neutralização dos pensamentos, retiram sua mente dos objetos materiais de visão, audição, olfato, paladar e tato de todas as sensações corporais e da perturbadora inquietude mental. Nesse estado de quietude interior focalizada, descobrem um inefável sentimento de paz. A paz é o primeiro vislumbre do reino interior de Deus. Paramahansa Yogananda, A Segunda Vinda de Cristo, vol 3

16.01.2022 O DIA INTERNACIONAL DO YOGA 2017 O Yoga é uma prática física, mental e espiritual de 7.000 anos de idade, tendo sua origem na Índia, que visa transformar corpo e mente. Em 11 de dezembro de 2014, a Assembléia Geral das Nações Unidas declarou 21 de junho como o Dia Internacional do Yoga. Vamos nos unir para celebrar esta disciplina antiga que verdadeiramente unifica o universo inteiro em um só amor, um coração <3... No Brasil... https://www.artofliving.org/br-pt/dia-internacional-do-yoga

16.01.2022 LOVE YOURSELF AS A WHOLE BEING Yoga shows us that mind and body are not two different things, the mind is the subtle part of the body and the body is the gross part of the mind. So they are not separated in any aspect, they are one together with the universe. To be in perfect health, take care of your body, nourishing it with healthy food and beverages, but don't forget to look after your mind norishing it with peaceful and loving energies everyday. Namaste

15.01.2022 Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be. B.K.S Iyengar

14.01.2022 THE CONSTANT PRANAYAMA PRACTICE The constant practice of breath control (Pranayama) will purify your body and mind, transforming your mindset and considerably decreasing your desires for toxic habits, substances and energies, such as alcohol and smoking. During Pranayama pratice you will listen to your own inner voice saying "Look inside! The source of all happiness is within!" - The Light of Yoga by B.K.S Iyengar

13.01.2022 PERFECTION If you silence the thoughts in your own mind, you will realise that life is already perfect as it is now in this moment for you, that all you have to do is to accept life as it presents itself to you everyday. The Universe has meaning and purpose...every single little thing that happens in your life has a huge reason to happen and it has the right to be as it is. Accepting life as it unfolds to you with your arms and heart open to whatever you experience is a blis...s! When you accept your own life, you understand that anything that happens is perfect because it is real. When you are craving for perfection, please close your eyes...take a deep breath in and then out and say to yourself: "I accept life as it appears to me, I am grateful for everything that happens to me in my life, everything". Open your eyes and you will see beauty all around you. See more

12.01.2022 INTERNATIONAL DAY OF YOGA 2017 Yoga is a 7,000-year-old physical, mental and spiritual practice, having its origin in India, which aims to transform both body and mind. On December 11th in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. Let's get together to celebrate this ancient discipline that truly unifies the entire universe in one love, one heart <3... In Australia... http://asmy.org.au/united-nations-international-yoga-day-f/

11.01.2022 HATHA YOGA MEANING :) Translated from Sanskrit, HA means sun, the heat , the masculine and the active right side of your body and THA means moon", the cool, the feminine and the passive left side of your body. Hatha yoga is a gentle and powerful practice, where self transformation occurs naturally, calming the mind and nourishing the entire being. The constant practice of Hatha yoga help the fluctuations of the mind cease in order to live in the present moment.... Hatha yoga asanas, the traditional yoga postures, create balance within the physical body and unite the opposites, so there is a balance of strength and flexibility, effort and surrender

09.01.2022 YOGA THERAPY Yoga therapy is a type of yoga that embraces each individual as they are, with all their limitations. It is a common misconception that yoga is only for the fit and able, but the reality is that anyone can benefit from yoga, emotionally, physically and spiritually, even a practitioner with severe physical conditions and other restrictions.... Yoga therapy combines a range of techniques based on the physical, emotional and spiritual being. Yoga devices like blocks and straps are commonly used in this kind of practice, also pure essential oils and candles are used to increase a feeling of calm and relaxation, among others. It is truly amazing what you can experience, when you respect your own limits, learn from your own body and love your own unique self Yoga invites us to celebrate our uniqueness and differences with kindness <3

06.01.2022 THE PATH OF YOGA "The future and the past, both do not exist, only the present exists, so each true journey has to begin from where you are now. Yoga is the cessation of the mind, when you meet reality exactly as it is. Yoga says: experience.... If you are able to remain in a posture, your body will become your servant: it will follow you. And the more the body follows you, the stronger your being becomes. The mind is the subtle part of the body and the body is the gross part of the mind, there is no separation between them. If you can tell your body "remain quiet", the mind will remain silent, and you will be centred." - from Yoga, The Science of the Soul by Osho

06.01.2022 HEALTH & WELLBEING "Your body knows how to heal itself. If you feed it healthy foods and beverages, give it exercise and sufficient sleep, and think happy thoughts, then its work is easy. The cells are working in a happy, healthy atmosphere. If you’re sick, then you want to do more than just go to the doctor and have him or her give you a chemical to take care of the symptom. Your body is telling you that something you’re doing isn’t good for your body. You need to learn mor...e about health, the more you learn, the easier it is to take care of your body." - Louise Hay Yoga teaches us to respect the limits of the body, it shows us the way to obtain a great balance in life, with healthy food for a healthy body and a peaceful mind free from anger, fear and stress. Yoga brings us back to our own nature where we are completely free.

05.01.2022 "Accept your weaknesses and your fears, work with them and not against them, so you will be able to transform them... This transformation will make you stronger, wiser and it will show you how important and beautiful the simplest things in life are..."

01.01.2022 ACCEPT & LOVE YOURSELF EXACTLY AS YOU ARE NOW If every person in the world started to love themselves as they are , the whole humanity would be in peace. Just start with yourself, love yourself right now, exactly as you are, do not wait until your problems are gone, don't wait until you get the perfect body, the perfect life, do not wait until you get healthy again, just start loving yourself how you are right now and you will see your life changing, you will see the entire ...world changing right in front of you. Love yourself with all your negative and positive energies and there will be no space for any kind of hate. You just have to start with yourself <3