Sacha Markham Counselling in Albury, New South Wales, Australia | Medical and health

Sacha Markham Counselling

Locality: Albury, New South Wales, Australia

Phone: +61 413 279 975

Address: 440 Guinea Street 2640 Albury, NSW, Australia

Website: http://www.sachamarkhamcounselling.com.au

Likes: 341

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• Medical and health
• Counsellor

25.01.2022 What’s in your little persons expressive/reflection toolbox? These little pockets of fun (balloons filled with rice) help release tension and stiffness leaving you more calm. Super fun and easy to make. #stressrelief #mindfulnesspractice #mindfulness #copingtoolbox #stressballs #connectionwithchildren #checkingin #childandadolescentcounseling #expressivetherapist

25.01.2022 It’s a acrylic pouring kind of day. #acrylicpouring #expressivetherapist #rightbrainactivitiesforkids

23.01.2022 Mask up and be safe. #letsbeatcovid19 #selfcare #maskup #besafeeveryone #followthecovidrules

22.01.2022 When you realise all of your cookie cutters are at work. #expressivetherapist #playingwithchildren #sachamarkhamcounselling

21.01.2022 Super excited to be a member of Outside The Locker Room and advocating for Women’s Mental Health.

20.01.2022 DRUMBEAT workshops planned for Term 4! https://www.eventbrite.com/e/drumbeat-workshops-children-ag

20.01.2022 Can’t wait for DRUMBEAT sessions to commence next week. #holyoake #drumbeat #handpainteddrums #childandadolescentmentalhealth #socialskillsforkids #increasingresilience #childrenwellbeing #drummingandthebrain #traumahealing #rhythmandheartbeat #childandadolescentcounseling #drumming #djembedrum

20.01.2022 Just wanting to share this future seminar with you all. Dr Jodi Richardson who co-published her best selling book - Anxious Kids: How children can turn their anxiety into resilience, will be sharing all of her knowledge and experience in a workshop next week. More specifically Jodi will be exploring: - How to recognise anxiety... - How to know when anxiety is becoming a problem - How to calm an anxious brain - The contagious nature of anxiety - How to respond to a highly anxious child - Practical thinking skills to manage worries -Developing resilience in anxious kids - Essential tools for parents and children to manage anxiety and more. Check out the link below!

18.01.2022 Just wanting to share this workshop I have planned for Term 4 for children aged 9-11. https://www.eventbrite.com/e/drumbeat-workshops-children-ag

18.01.2022 Why drumming is good for us!

17.01.2022 Because sometimes it’s just good to stand still and take a breath. #itsokaytoslowdown #mindfulness #gentleexercise #groundingtechniques #expressivetherapy #expressivetherapies

16.01.2022 I have looked at this picture hundreds of times and for the first time today, I saw what was in the water. What stands out for you today? #perspective #expressivetherapy #childandadolescentcounseling #dixit #mindfulness #nojudgement

15.01.2022 I am always amazed how quickly tickets to my DRUMBEAT workshops disappear. Only 50% of tickets left. Please note: due to an overwhelming interest in these workshops, I will be starting a waitlist to run more in the near future. https://www.eventbrite.com/e/drumbeat-workshops-children-ag... https://www.eventbrite.com/e/drumbeat-workshops-children-ag https://www.eventbrite.com/e/drumbeat-workshops-children-ag See more

15.01.2022 When you go into the office and find a gorgeous surprise from your own little person. #blessed #grateful #loveyourtribe #smallthings #family #connectionwithkids

15.01.2022 It’s a rainbow kind of day. #findingrainbows #glasshalffullkindagirl #expressivetherapies

13.01.2022 Circles...no beginning...no end. When we are part of a circle, no one is left out. There is safety and completeness. Who is in your child’s circle? #childrencounsellor #adolescent-therapist #groupworkforkids #circleoflife #increaseconnection #selfesteemforkids

12.01.2022 I recently visited Albury’s community garden and thought what a wonderful place it is for people to come and hang out. Then I began thinking about support networks and why they are so important in our lives. Do you have a village around you? Are you a part of someone else’s network? #supportnetwork #familysupport #ittakesavillagetoraiseachild #parentsupportgroup #sharedexperiences #friendshipsthatlastalifetime #sharedexperiences

12.01.2022 Super excited to be asked to collaborate with #fernwoodalbury to co-facilitate wellbeing groups for teenage girls. #fernwoodfitness #fernwoodalbury #wellbeingwarrior #blessed #gratitude #strengthsbasedtherapy #mindfulness #expressivetherapy #expressivetherapist #lesmills #lesmillsbodybalance #healthyliving #selfcareforgirls #beinspiring

09.01.2022 Sometimes our feelings like to compete for our attention. What feeling do you choose today? #expressivetherapist #legotherapy #registeredcounsellor #playactivitiesforfun #mindfulness #whatamifeeling

09.01.2022 Drumbeat groups finished for 2020! #drummingforlife #braindevelopment #expressivetherapies #drumbeat #socialconnection #resilienceforkids #emotionalintelligence

08.01.2022 My little business has just over 300 likes! Thankyou all for being on this wonderful journey with me.

07.01.2022 Looking forward to sharing the stage with @emily_dowlan at @fernwoodfitnessalbury today. #wellness #lesmillsbodybalance #lesmills #wellbeing #lesmillsflexibility #welnessfitness #girlsgroups #sachamarkhamcounselling

07.01.2022 A little sneak peek at something I have been developing for clients and families, to help strategies be generalised into home environments. #groundingtechniques #groundingcorner #calmforkids #breathingtechniquesforkids #positiveparentingtips #autonomyforkids #confidentkids #allkindsofminds #expressivetherapy #expressivetherapist #australiancounsellingassociation

05.01.2022 Update: Workshop 9-11 years SOLD OUT, waitlist open. To register go to: https://www.eventbrite.com.au/e/123281733985 Workshop 6-8 years only 1 ticket available.... https://www.eventbrite.com.au/e/124363499575 See more

03.01.2022 Can’t wait to be up and running with DRUMbeat groups soon! #holyake #drumbeat #rhythmforrecovery #braindevelopment #drumming #djembe #buildingrelationships #socialskillsforkids #problemsolvingskills #emotionalregulationforkids #drummingisgoodforthebrains #africandrumming #simonfaulkner #followthebeatofyourheart #drumbeatfacilitator