Sacha Stewart | Medical service

Sacha Stewart

Phone: +61 450 534 185

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24.01.2022 FRIDAY 8.30am AEST INSTAGRAM LIVE MEDITATION Hello beautiful people. Tomorrow morning at 8.30am I am going to do an Instagram live with a meditation to support you to create ease and a place of calm, particularly if youre finding yourself challenged by external events. Im also going to chat a little bit about resistance and how you can support yourself into more of a sense of flow. Ive noticed myself struggle with moving into this next round of lockdown, so I thought Id share about that and how we can move beyond the internal dialogue. Id love you to join me. Even if youre in other parts of the world, or Australia, I hope it can benefit you in some way. Sending you love Sacha x

23.01.2022 One of the most common questions I get asked is in my corporate meditation and mindfulness workshops is, "What is the best time to meditate? I always like to answer the time that is going to work best for you, and that you are going to be able to maintain consistency. We are all different and have different lifestyles, some of you might be parents who have kids up early, or perhaps you put in long days at the office, or maybe you have a lifestyle that is a bit more flex...ible; yet whatever the current reality is for you, putting aside time to practice is more important then ever before, as there is a big need to calm our nervous system and find a sense of internal peace. Personally I love the morning, I feel like it sets me up for my day ahead, and I can move into my day with clarity and focus. Some of you may like meditating at lunchtimes, maybe you have early starts, so taking a break out of your day to pause and reset might be the best fit for you. Or I know some people who love meditating as soon as they get home from work, so they break the day into work and home time (this can be particularly beneficial if you are in lockdown at the moment too - to signify the work day's close). What I do encourage though is to pick the same time each day, this helps you build a routine, particularly if you are endeavouring to create a consistent practice. I love the quote by Jim Ryan, "Motivation is what gets you started, habit is what keeps you going." I will add the caveat, that don't be so rigid that if your routine is different one day, that doesn't mean you can't practice at another time; it's great to have regular habits but to still be open and flexible. The more important thing is that you practice. If you'd like to read more about building a consistent practice my E-Book Create A Consistent Meditation Practice is available for purchase on my website. Link Via The Bio. See more

23.01.2022 CONNECTION "The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship." ~ Brene Brown Do you know the more that we cultivate connection within meditations such as loving kindness (Metta) practices, it enhances our ability to see the good in ourselves and in others, and to share that kindness from your heart with them? It brings you into the... part of your brain where you can be more open, patient, calm and compassionate. You might like to try my Heart Connection, Kindness + Gratitude meditation, to consciously cultivate that ability for strong connection. http://www.sachastewart.net/online-meditation

23.01.2022 8:8 LIONS GATE 8/8/2020 8:8 Lions Gate is a portal between the physical and spiritual realms, marked by an alignment with Earth and the star Sirius, which is twice as bright as our sun. It takes your consciousness to a higher plane, and it encourages you to connect to the divine light within you. It is associated with the energy of Leo, and 8/8 is the pinnacle of this energy during the Leo season, in fact we are working with this energy for the entire period and even throug...hout this year of 2020. The gateway is the bridge between our current known reality and where we are heading, and the transition between the darkness and our light. Its energy connects to the light of your solar plexus and you can use it to move out of fear, and into courage. It encourages you to believe in yourself and the highest possibilities for your life, and for the highest potential for our planet. Your light is powerful beyond measure. Connect to your fierce grace and whole heart and ask, what does my light guide me to do? @daniellenoel.art

22.01.2022 A little Sunday poetry for you. What are you grateful for today? GIVING THANKS By Jane Oshea... Its gratitude that keeps the heart strong that melts the fear that breaks the spell that leads you to the gold Its gratitude that opens the door and shows the way That answers the questions which worry the mind and close the heart Its gratitude that has a thousand happy gods dancing through your garden throwing blessings Sowing seeds of grace upon your life. ______________________ CREATE FROM YOUR HEART ONLINE WORKSHOP Join me next Saturday as we reflect on the year that has been so far, look at the energy patterns that are around us now and going forward, as well as what you would like to release and create for your life. LINK IN BIO @thealchemyofdesign

21.01.2022 LEO NEW MOON 18th/19th AUGUST This is a moon of curiousity and courage, getting clear on your intentions of what you want to create in your life and making that commitment to confidently step into your future. Whether youre at a fork in the road, or are already on your path, when we make those important choices for ourselves, there can be nervousness and a little fear, but allow that to be okay. Its natural to feel this way and can mean youre facing the right direction, ...as anything new will feel a little bittersweet and uncomfortable when youre moving out of your comfort zone, or when you have to say goodbye to one way of being, to step into what is meant for you. This may seem overwhelming, but this moon is not about playing it safe, rather it is about shedding what is holding you back, including old belief patterns, so you can take considered action. Leo energy is very much about stepping into your heart and asking for that clarity. You may like to use my heart connection meditation, which takes you through a process of contemplative questions to tap into your hearts wisdom. I will link it via the bio. Kinesiology or Intuitive Counsel can also help you tap into what might be holding you back, and encourages you to discover the actions you need to step forward. DM me if you would like to know more. All sessions are currently online. @_maggiestephenson_

20.01.2022 Sometimes you can end up getting in your own way. I know this has been the case for me at different times in my life. Have you experienced this? That no matter how much you want something, you get stuck in your old patterning and can end up self sabotaging, preventing you from reaching your goals and dreams. It’s very normal as humans to do this, as we operate out of our survival system. At some point a certain pattern, thought or behaviour could have served you, howeve...r it can long out last its used by date, and yet you still operate from that place, and it overrides your desire for what you truly want. I work with this a lot in my Kinesiology clinic to clear this for my clients. It can be around so many areas, love, money, career, self esteem, family, health, creativity, purpose, just to name a few. We do this by interrupting the programming, helping you to self regulate and shift your energy so you can move forward in your life and bring you back into alignment with your dreams and intentions for yourself. I’m in the clinic each Thursday, and also available for online sessions. LINK FOR BOOKINGS AND MORE INFORMATION http://www.sachastewart.net/kinesiology @ivane.jpg

19.01.2022 FREE MEDITATION - ELEVATE YOUR DAY How do you start your mornings? The way you start your day can have a signficant impact on how you feel, not only in the morning, but can impact the decisions that you make during your day. ... I wanted to share a practice with you so you can also feel inspired, positive, vital and energised. It aims to set you up with a calm vitality, a sense of rejuvenation, with a clear idea of your intention; feeling confident, capable and enthusiastic for your day ahead. Have a wonderful day! Download available here. https://mailchi.mp/74d7e496558d/free-guided-meditation

18.01.2022 MIRROR WORK Have you ever tried mirror work? It’s incredibly powerful, particularly when you are wanting to change old beliefs about yourself, as it’s a valuable tool for developing self love, something I know so many of us struggle with. So many of my clients, are working on building their self esteem and feelings of self worth, and that can directly relate back to feelings of not loving themselves, so the more they can increase their self love, gives them a feeling of valu...ing their true nature, which in turn gives them confidence to step into a new version of themselves. Depending on our conditioning when we were growing up and what was shown to us as children, this can play out in our adult life in some fairly uncompassionate ways that we look at ourselves, or treat ourselves; perhaps you put yourself down, or don’t speak very kindly to yourself, or have some habits that aren’t in your best interest. The good news though is we can change the old patterning and the old stories. A belief is simply a story you keep telling yourself, and it doesn’t have to continue to play out this way. Sit in front of a mirror, meet your eyes and say I love you and I accept you just as you are. It’s pretty profound to have this reflected back to you, you might feel a bit silly at first, or even very emotional to be telling yourself this, perhaps for the first time, but if you keep going it becomes easier and can be incredibly transformative. If you feel called to do so, I encourage you to do this everyday, until you feel that shift. Let me know how you go. ______________________ If you’d like to work with me 1:1 with either Kinesiology or Transformational Life Coaching, feel free to DM me, or head to my website to book http://www.sachastewart.net

18.01.2022 Want to create belief in yourself, find direction and lead a life that you love? This is honestly the course I wish I had access to when I was trying to find my own way in the world, very lost and not really knowing which way to turn, but had no idea of what could shift things. It uses all the tools I used to bring clarity into my life, to support you to get on track, but helps you step into it a lot quicker than I did!! ABOUT THE COURSE: ... Feeling like you have direction and purpose is key to your happiness, however, sometimes we lose our way. You could feel like you want change, but not sure of the direction you want to take? Or you might even know your path, but have no idea of how to navigate it; or feel like there is something blocking you from moving forward. Whether this be through your work, your relationships, or the way you want to show up day to day, I help you to tap into your own inner knowing, to discover where you want to go, and give you the tools you need to help transform your dreams into reality. In this 6 week LIVE ONLINE COURSE you will tap into what will fulfil you on a soul level, and gain clarity on how you want to move forward in your life. This course is for you if: You want clear direction for where you want to head in life. You want to uncover your inner gifts. Youre ready to commit to change in the way you show up in the world. You want to uncover what you truly value and live by what really matters to you. You feel uninspired and know that there is something more. Fears or limiting beliefs hold you back from creating your dreams. You keep playing small, but know you have potential to do big things. You want to create space for the new, but have difficulty letting go of the past. Feel lost or overwhelmed by choice and/or lack clarity. Want to increase your confidence in your gifts and strengths. What a past participant shared: The past six weeks has been a huge eye opener for me, of who I really am deep inside - identifying my values, fears, what I need to let go, intentions and more. It has given me answers to my past frustrations and struggles, and given me the most valuable direction for my future. Sacha has guided me through the tasks with all her heart based competence in a warm atmosphere, shown me different perspectives and encouraged my own insights for solutions. Ive started a new journey together with others, and I am now confident to walk my own path towards a future true to my inner self. From the bottom of my heart, thank you all - and thank you to myself for prioritizing this time and effort to focus on me. Susanne Almroth, Copenhagen, Denmark Begins 27th October - Every Tuesday for 6 weeks - 6pm - 7.30pm AEST More information http://www.sachastewart.net/findpurposecourse

17.01.2022 THE FLOWERING LOTUS I have always loved the symbolism of the lotus flower. It grows in murky, muddy waters, and emerges into a beautiful bloom, completely pristine. Just like the lotus we go through challenges and adversities, we learn, we grow, resilient liken the stem, and move through and flower into something more beautiful than before because of the obstacles we faced.... According to tradition the more muddy the water, the more beautiful the lotus. No mud, no lotus. I know that a lot of us particularly in Melbourne are feeling challenged right now, and remember that just like the lotus you will emerge into the light. Sending you all love. See more

16.01.2022 EQUINOX - 22nd September No matter where you are in the world the equinox is a powerful time, where you connect to the sun, to source, and it signifies completions, the end of one season as we move into another. It's an opportunity to balance, light and dark are equal, and tap into that force of nature, its a reminder that everything comes and goes in our experience, that we are all in the rhythm of life. ... Take advantage of this time by consciously looking into what you need to realign, let go of what is no longer serving you, and set the intention to release it, you may like to take part in some kind of ritual. I personally like to write it all down and have a little ceremonial burning, letting it go with grace, love and gratitude. As you do so honour how far you've come in the last 6 months. Then tap into that creative energy and look at what you want to bring to life, let your dreams inspire you, as you prepare for the new beginnings to come, what is going to serve your highest good, and the good of the planet, remembering that you are a part of the greater whole. __________________________________ As we move into new beginnings and lead up to 2021, my 6 week program Create Clarity + Purpose is the perfect way to realign what you want for your life, and find clear direction. Starts October 27th http://www.sachastewart.net/findpurposecourse @realfunwow

16.01.2022 I'd love to know you better! + SESSION GIVEAWAY Firstly, I wanted to say thank you so much for being here with me, whether you have just discovered my page, or perhaps you've done my course, some of my workshops, or seen me 1:1! I have been blessed to be running my business now for over 4 years - I can hardly believe it, where did the time go?! Now it's time to grow and expand and my hope is to learn more about you, so I can support you as best I can.... If you had the time, it would mean the world to me if you could share a little about yourself, so I can understand more about what you need, and how I can best serve you in the future. For anyone that shares feedback by next end of day next Friday 2nd October, go in the draw to receive a 1 hour FREE ONLINE Kinesiology or Coaching session with me. I have created a short form, it will take around 5 -10mins - https://www.surveymonkey.com/r/Y8SFR3W Thank you so much for your support, I am honoured to have you on this journey with me, and I appreciate your time. Much Love Sacha xx

15.01.2022 RU OK? Its RU OK? day in Australia today, yet one particularly at the moment we need to be aware of every day, with people struggling with very real challenges. You can usually tell when someone is physically unwell, however mental health is not always so obvious.... That is why community and reaching out to others is so important, to create that sense of belonging for yourself and others to feel supported and valued. Reach out to your friends, family and colleagues if you have any concerns, and if you are experiencing any worry with your own mental wellbeing, there is help out there; and know that its okay to not be okay, nearly half of us will experience a mental health issue at some stage in our life. Whether it be in your community or professionally, there are so many people out there to help you.There are organizations like Lifeline and Beyond Blue, even your GP can help if you need it to put you on a mental health plan, to help get you back on track. With suicide the number 1 cause of death for people aged 15-44 its imperative that we build that sense of awareness and dont be afraid to have a tough conversation. REMEMBER A CONVERSATION CAN CHANGE A LIFE You dont need to be an expert to reach out just a good friend and a good listener. Use these four steps: 1.Ask RU OK? 2.Listen 3.Encourage action 4.Check in Its important to find a time where you have the space to genuinely listen, and also when you are in a good frame of mind yourself. If they do say they are not okay, be open and let them be heard.Remember you dont need to fix them, yet encourage action, this could be prompting them to get in touch with their GP or another organization that could help. While today we are specifically focusing our awareness to RU OK day, this is something to remember ongoing. For more information on how to have the conversation:Head to the RU OK day organization. https://www.ruok.org.au

15.01.2022 Our mind is incredibly powerful and valuable, but sometimes when we are making decisions it can get in the way of what really lies at the heart of your deeper knowing. This video explores how to make decisions from your heart and inner wisdom. As Rumi says, Your heart knows the way, run in that direction.

15.01.2022 Whenever you're creating or doing something new it feels uncomfortable and vulnerable, whether that be speaking out for what you believe in, putting out an idea or concept out into the world, or perhaps deciding to do things differently to the norm. Because of this there is a tendency to play very small, because you don't want to put yourself out there. Yet if you are constantly waiting till you’re completely ready, till something is perfect you will never get started.... Likewise, if you keep waiting until you have the right (fill in the blank here eg. qualification, level of fitness, knowledge) then I’ll be able to do X,Y,Z. The reality is we ALL are human, even if you look at the people you most admire in this world, they have all had times where they have failed before they have succeeded, but they have had the courage to give it a go anyway. if you don’t ever put yourself forward for fear of making one, then you will never grow, or step into the next version of who you are meant to be. It does take a degree of courage, and a willingness to show up in your humanness. Yet the more you can be open, it allows others to be the same. When you are vulnerable it allows others to show their own fallibilities, it creates connection, it builds trust, and it can be empowering for those around you. I invite you to ask yourself these questions: How do I really want to show up in the world? How can I give today and share what I am? How can I be open, and allow others the gift of being open and real with me? Every single one of you has something to offer, your own unique talent, viewpoint, and way of being. Don't dim your light my friends. The world needs your light! You might like to check out my latest blog post that talks more about this here. http://www.sachastewart.net///2/the-world-needs-your-light

15.01.2022 PISCES FULL MOON 2nd/3rd September This is mystical dreamy moon where you can tap into a deep wisdom and truth. Its a time to delve into your creative imagination and allow yourself to envision what you want for your life and our planet in the coming months.You might feel a push to get things done and go into action mode, but where you can take quiet space to allow this, as in many ways this moon sets you up to move forward for the coming months. As it invites you to expan...d, move into a place of trust and faith; shift out of the heady problem solving mind and instead allow yourself to imagine how divine solutions could show up. It is also asking you to let go of the control and the judgement, so if overwhelm shows up as you release heaviness, or anything that you need to be free of, breathe into it, this is also a very medicinal moon and you can allow its light and energy to nurture and heal you. This is a beautiful space for soul growth and moving into deeper alignment with where you are headed. If you need support with Intuitive counsel or Kinesiology, please DM me for bookings. @carolina_nusadua

14.01.2022 SCORPIO SUPER NEW MOON 15TH NOVEMBER In many ways this is a closing out of a challenging time, and you have the opportunity to expand to receive in the new. You can review and reconcile what you have gone through personally, as well as collectively in 2020, and open to what is next. It encourages you to take time in the quiet, Scorpio is going into the depths, to heal, soothe, reconnect, and tap into what is underneath the surface - meditation can be very beneficial for... this. The fog is beginning to lift, and in its place, clarity is beginning to emerge to align you to your inner most dreams and visions. The eclipse season is approaching and change can happen very quickly in the weeks ahead, so use this time for healing, restoration and to nurture yourself so you’re ready for the new fresh energy that is coming in. You can ask yourself the following questions: What have you accomplished and learned during this period? What is your soul calling for? What do you want to embody as you move forward? A Super Moon means that the moon is at its closest proximity to Earth. They are more heightened energetically, we can be more sensitive, intuition can be increased, and they are amplifiers of higher potential. _____________________ My RITUAL FOR A NEW MOON guide is available FREE on my website. http://www.sachastewart.net/eb/ritual-for-a-new-moon-e-book @hheininge

13.01.2022 GET CURIOUS ABOUT WHAT LIGHTS YOU UP I was reflecting this morning how what brings you joy and gives you energy can lead to big insights around what your true passions are and I thought I would share it with you. When we explore what light us up, there can be little gems of wisdom, that can spark new ideas of where you could head in your life.... It could be something so small, but this could begin to lead you forward. For example, I meditated for years and it was something that truly lit me up from the inside, but I never realized that I could train to be a teacher, let alone envision that I could actually do it for my work. Then I discovered a teacher training course, back when they really werent as prevalent as they are now, I followed that nudge, even though at the time I said that I was just doing it for personal development. However, someone asked me if I would teach a class, then it became a permanent class, and then next thing you know it led me to a place that I was able to give up my previous work in the film industry and truly follow my heart. I heard an interview this morning with @alexissmartflowerremedies , and she started making her remedies for friends and family because she had experienced how powerful they were for herself, she has no intention of starting a business. However, that little spark of initiative led to a successful and thriving company. Or my friend @emtones a psychologist who taught herself the guitar, that lead to studying music producing, and now owns her own record company! Pretty phenomenal. Often when we start exploring those tiny little inclinations, you dont know where they might lead. Its not necessarily an instant process and it can take some time, but getting curious, exploring possibilities, taking a course, or developing something where your interest lies, can move your forward to growth and long term change. __________ While my 6 week Create Clarity + Purpose course is now already underway, you can also work with me 1:1 with Intuitive Counsel or Kinesiology, where I help you tap into where you want to head in your life, as well as what holds you back. DM or link @daniellenoel.art

13.01.2022 Tool to support you - w/c 17th August This week was all about bringing the heart and 3rd eye together for manifestation, not only yourself but for our beautiful planet. Perfect timing with the upcoming new moon in the next 48hrs, where you put your desires out to the universe. By the way you dont need an amethyst that size!! A tumblestone is perfect - I think though you can see my love for my magical piece and it was special to share it with you.... Here is the Creative Manifestation Meditation. https://www.youtube.com/watch?v=1OVwKSC5XBQ This was the last of the 6 week series. Please let me know in the comments how you found them, and if you would like me to cover other topics - Id love to hear so I can cover what you feel you would like more knowledge on. Have a beautiful week. Sacha x https://youtu.be/5GR2b9RHDt8

12.01.2022 VIRGO NEW MOON - 17th/18th September This is a powerful nurturing and grounding new moon.Particularly if you have been feeling a lot of intensity, this helps you to come back to the earth and its healing energy.Weve been through incredible change, there has been a lot of deeper truths revealed, as well as powerful growth, but now is a time to come back to wholeness, to get centred so you can step into the next phase of your life.This is not a rushing energy to sudden...ly do everything, rather let nature be your guide, taking it slow and being gentle with yourself. This moon invites integrity and self understanding around how you show up for yourself, the way you treat your body, and even the way you speak to yourself.It calls you to be impeccable with your words and actions are you being kind to yourself, or is there the little voice of the harsh critic?The moon encourages forgiveness, to have nourishing thoughts, and nurturing practices. If youve been struggling of late, it calls you back to a place of calm and centre that always resides within.You can self-reflect and be grateful for anything you have been shown, as this is where you can begin to create change, one small step at a time. __________________ Grab my New Moon Ritual E-Book via my website - its FREE.- Link via bio And if you are looking to delve deeper as we move towards the end of the year, find clarity, at the same time as shifting self-doubt and limiting beliefs, check out my 6 week program.It starts 27th October finish the year with clear direction and a sense of purpose.LINK VIA BIO @moonchildtarot

12.01.2022 KINESIOLOGY + MIND BODY MEDICINE is a powerful tool of transformation. It supports you to create change, gain clarity, and embody confidence; to move into alignment for your future. You tap into what underlies the surface so you can shift limiting beliefs, past issues or patterning that no longer serve you; so you can grow and empower yourself for greater wellbeing, happiness and life fulfilment. In each session we look at current sources of stress both within your body and m...ind, we uncover what motivates you, your inherent values and priorities, and create alignment to your intentions. You receive support to gain self awareness, transformative insights, inner ease and a pathway to deeper fulfilment in your life. HOW DOES IT WORK? In our sessions together we will discuss what you want to create, what is holding you back, and any health issues. I use muscle monitoring to discover where there are blocks and imbalances, and support you to release these, so you can align with your goals. I help you to understand the emotional patterns behind some of your physical symptoms, and the key factors that underly some of the driving forces that take you out of alignment. Each session is tailored specifically for you, and your needs. We work with the Chinese meridian system and acupressure points, brain function, the chakras, as well as flower essences and sound, to assist the body to come into balance, helping you to be more connected with your life's purpose and bring in a deeper sense of ease. All sessions are currently online. If you would like to know if a session is right for you feel free to DM me and we can organize a free call if you would like to ask any questions. You can also book direct via my website http://www.sachastewart.net. @madelinekate_illustrates

12.01.2022 Win a 1.5 hour Kinesiology session with me, either in person, or online if you are overseas or interstate. To enter: Be following me on Instagram... Tag 2 friends that might love to receive a session as well. Subscribe to my newsletter on my website (you also get a bonus free meditation to Elevate Your Day!). http://www.sachastewart.net Bonus entry if you share this post. Entries will close at midnight AEST on Thursday 8th July. Winner drawn at random on Friday 9th July at 11am AEST.

12.01.2022 SOLSTICE 21st JUNE Today we honour the light. The sun represents the cycles in nature and in your life, both the energy that moves within you and externally in its natural flow. If you are Southern Hemisphere like me, you honour the light in the dark of the year, it’s a time to plant the seeds that you want to see grow when the spring returns. It is the re-birth where you move into emergence as the days grow lighter again. ... If you are in the Northern Hemisphere and in the height of the summer, you honour the longest day of light, it’s an energized time of creativity and inspiration, everything is at its fullest, radiant and fruitful. Connect to nature today, turn your face towards the sun, even if you are in the south (or you can light a fire or candle too), feel your connection to it and that you are a part of these natural cycles, always offering us a chance to transform. And no matter where you are in the world, most importantly honour the radiant light within yourself, celebrate it and know that if you are in darker days, that the internal light is always there leading you forward. ___________________ INTEND + CREATE short course is available for you to connect into your own knowing, it’s a great point in the mid-year to get clear again on your intentions and what you want to set into action for the next 6 months. Available for instant access. https://sacha-stewart-efd6.mykajabi.com/intendandcreate You might also like to listen to my LIGHT OF THE HEART MEDITATION - available FREE on YouTube https://www.youtube.com/watch?v=OeGzViGmTHE&t=2s @hheininge

12.01.2022 I thought I'd give something new a try this week. Using some of my Kinesiology tools to muscle test on myself what could support you, and us as collective this week. If you like it and it resonated do let me know as if you find them helpful I'll keep doing them each Monday, at least for the next 6 weeks as we move through this new lockdown. _______________________ And Im doing online Kinesiology sessions to support you - if youd like to book DM me or click on the bio.

11.01.2022 This week its all about our Solar Plexus and creating inner power and confidence. A tutorial on the breath practice I mention Kapala Bhati can be found on @_thelightcollective_ website under resources. You can find my Create Courage and Transform Limiting Beliefs on my YouTube Channel or @insighttimer

09.01.2022 Ive been thinking a lot that while were going through a challenging period in our lives, its important not to wish our lives away to be on the other side of 2020, or the lockdown, or to any struggle you wish to be over. One of the things Ive realised getting older, is how quickly time does pass, how precious it is, how fleetingly it seems to just disappear, and so will this stage we are going through, yet our desire to be somewhere else but where we are, we also miss al...l the beauty in what we do have, and the joy that can be experienced even if life isnt exactly what you want it to look like right now. The only time in our life we can be happy is in the present, its not in the future when this has passed, or back in the past with the way things used to be. What can you do to bring joy into this moment? Perhaps it's just a simple appreciation for a small moment, a cup of tea, a chance to be in nature in your garden or a park, or a chance to connect with a loved one on the phone. Having caught myself in this wishing to be on the other side, Im doing my best to notice all the good in my world, even the little gifts that are hidden in the challenges I am experiencing. Have a beautiful weekend everyone. @madelinekate_illustrates See more

08.01.2022 Do you want to be more consistent with your meditation practice, but not sure how? My E-Book - Create A Consistent Meditation Practice -is only going to be available FREE on my website until this Sunday. It is rich in knowledge of how I built my own practice over the years, as well as tips and tools to get you building meditation regularly into your life. ... You can access it on my website via the link. If you know anyone that might find this beneficial too, be sure to tag them below. Happy Meditating. Sacha x

08.01.2022 I think we all have a yearning at some point in our lives to understand our part in the world; what am I here for? Yet it can be difficult to answer the question without some exploration and a willingness to get to know yourself on a deeper level. You may have heard of the word Dharma, that is used in the yoga tradition, which is your souls path to live your true nature. They say that it is there at the moment of conception, already innate within you, and therefore som...ething you are born with. Which means rather than finding it, its something you grow to uncover. No one else can tell you what it is, you cant go to a professional, do a test, and ask them to identify it, rather you have to look into who you are and in the process of uncovering, look at your life as a whole. It really requires you to awaken to who you truly are, to live each day, and listen and also feel into what it is that is working in your life, whats not, what lights you up, and what is taking away your energy, to then follow these insights so you can begin to show up in the world in a way that is going to bring you a much deeper soul fulfilment. Know that the answers already exist within you. In my 6 Week live online course that starts next Tuesday 28th July, we will begin that deep dive to support you to find clarity and purpose. You tap into your own innate knowing, through facilitated exercises, meditations, journalling and contemplation. You look at your values and what lights you up, as well as what is holding you back, or out of alignment for who you are at this stage in your life, and begin to start the path to shift these so you can create a life you truly love. Link In Bio for more information, and if you would like to chat to me personally please send me a DM.

06.01.2022 A little Sunday Poetry. Take time to connect inwards today, to connect to that inner strength and inner quiet that is always within you. Inner Quiet - Rudolf Steiner... Quiet I bear within me, I bear within myself Forces to make me strong. Now will I be imbued with their glowing warmth. Now will I fill myself With my own wills resolve. And I will feel the quiet Pouring through all my being To find within myself the source of strength The strength of inner quiet. ________________________ I have 8 free meditations available on my website to help you connect to a sense of quiet and calm - head to the link in my bio to access. @_maggiestephenson_

05.01.2022 FULL MOON IN CAPRICORN / LUNAR ECLIPSE 4th/5th JULY Theres can be quite a serious energy with the Capricorn full moon and an opportunity to sit down and look at the deep lessons you have learned over the past 6 months, even back to the energies of 2017 if you wish to look back that far, as these are all being integrated. It is a closing out of these teachings and the opening to something new, so while it might feel like a lot of these lessons are coming up from the past, kn...ow that they are there to be acknowledged, that youre not going back, rather to see how far youve come and that you can now choose differently. Its a transformative energy and you are being asked to expand, even if you dont know what you are moving into. The eclipses are very much like the shedding of a skin, and you cant go back to what was, so its as if you have to take a leap of faith into the mystery, trusting that what you need will be there to support you. It could mean that things are being stripped away from your life, and if that is the case rather than resisting, choosing the struggle, allow yourself to go with the current and flow into what it is you are becoming. (You might like to listen to my talk about the eclipses, embracing uncertainty and moving into flow on @_thelightcollective_ IGTV from yesterday) There is also a desire to be on purpose, and know that this is coming, you are still in the stage of re-evaluation and re-organization so you have to have faith in what is opening up, that this is the beginning of stepping into who you truly are and want to be out in the world. _______________________ WORKSHOP: With all the change happening since the start of the year, I will run Create From Your Heart again in July. I will discuss the energies that we are in and moving forward with, as well as give you an opportunity to consciously create how you want to move forward. 6 WEEK COURSE: On the 28th July, Create The Life You Want To Live begins. Delve deeper as I support you through aligning what you want for your life, I assist you to move through limiting beliefs, and help you get clear on your path and purpose. LINKS IN BIO @moonchildtarot

05.01.2022 Are you ready to get clear and focused on where you want to head in your life? My signature 6 week Live Online course will inspire and support you to create a life that is aligned with what will bring you deep fulfilment. This is for you if you want clear direction in where you want to head in life, and ready to commit to change in the way you show up in the world, and to step into your own power.... Does this sound familiar? - You feel stuck! You want change, but not sure of the direction you want to take. - Or you know your path, but feel like there is something blocking you from moving forward. - You’re struggling with feelings of self doubt. - You lack the confidence and courage to take that first step. Just Imagine if: You were clear in your direction for your life. You had the confidence to back yourself and to stop playing small. Had a deep understanding and awareness of what would make you happy and fulfil you on a deep level in your life. You had the courage to make the first step to create change. I help you to tap into your own inner knowing, to discover where you want to go, and give you the tools you need to overcome limiting beliefs, and help transform your dreams into reality. We begin 27th JULY every Tuesday 6pm AEST via Zoom. Read More Here: https://sacha-stewart-efd6.mykajabi.com/claritypurpose

04.01.2022 "Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart." ~ Ritu Ghatourey Ive shared this quote a lot in my classes this week as I feel like it resonates very much with where we are at right now. A gentle reminder that no matter what is going around you, or the challenges that you may be facing, that peace always resides within. Take a moment to sit, place yo...ur hand on your heart, breath deeply into your belly and connect to that quiet part of yourself that is always there. Have a beautiful weekend everyone. _________________________ There are 2 spots left for my Create From Your Heart Online Workshop tomorrow, where we will take the opportunity to connect to our hearts, to listen, to get quiet so we can hear that inner voice. LINK IN BIO for more information and to book.. Or feel free to DM me.

04.01.2022 I am very proud to announce that I am now a part of the @nourish.melbourne community. The team at Nourish Melbourne are like your wellbeing guide, carefully curating practitioners, stores, studios and health offerings to bring you tried and trusted professionals in their directory. Through their memberships, events and resources, their intention is to help their community to evolve, dedicated to connecting them to businesses that inspire you towards better health and wellbe...ing. I'm so thrilled to be partnering with them. As a Nourish Melbourne member you receive 15% off an initial Kinesiology consultation with me, and 10% off further visits, as well as 10% off my workshops. Head to @nourish.melbourne to learn more about this incredible community, what they have to offer and how you can join. And if you're already a member of the community I look forward to seeing you for a session or at a workshop sometime soon!

03.01.2022 KINDNESS Be kind whenever possible.It is always possible ~Dalai Lama Do you know that kindness, encourages kindness.The person who receives the kindness is also likely to do something kind for someone else, and so it flows on. ... Even the act of witnessing kindness, the person is likely to show kindness in turn. When we perform an act of kindness, it releases Oxytocin and dopamine to the brain that make us feel good, it makes us feel happier, and more connected. It also helps you to heal, it assists to regulate your mood and if youre feeling down, doing something kind for others relieves feelings of anxiety, separation and depression. The ability to serve others, gives us a sense of fulfilment.Especially when we can do it without expectation of anything in return, the feeling that you have something to give to someone, is shown in research to be incredibly powerful, and having the ability to have empathy and care about something bigger than yourself, increases your sense of wellbeing. In the world at the moment Im sure we all could all do with a little extra dose of kindness. What act of kindness could you do today? _______________________ To cultivate kindness you might like to try my Heart Connection, Kindness and Gratitude meditation Practice. @madelinekate_illustrates

01.01.2022 If you're in Victoria (or anywhere in the world really) you might need a little bit of extra support. This week I have looked at tools to help you feel calm, stable, and to also bring in a vitality when we may be feeling stagnant and a bit stuck. If you enjoy it subscribe as I post regularly with new talks, tips and meditation practices. Sending everyone a big virtual hug. https://www.youtube.com/watch?v=nO51h85Y-sI&t=1s

01.01.2022 The weekend is a perfect time for a little dreaming. You might like to do my Creative Manifestation Meditation - link in the bio (its free ) It leads you into a process so you can envision what you would like to bring into your life. A few reviews: ... Really beautiful practice. The visualization connecting heart and 3rd was effective for me. Look forward to revisiting often. Namaste ~ Michelle Powerful meditation for visualisation - I saw my home ~ Yvonne That was very powerful and helpful. Thank you! ~ Ashley Perfect structure and tone for creating. Excellent place to do my work. I shall return regularly.~ Debbie _______________________ If you would like to dive deeper my Live online - Create Clarity + Purpose 6 week program starts at the end of October.Perfect to close the year with a clear direction for 2020. @daniellenoel.art

01.01.2022 JULY ENERGIES July is about how we are reorganizing to show up in the world. Weve just been through the eclipse season, which finishes tomorrow with the full moon eclipse 4th/5th, and in a way you have been asked to shed a skin, to reassess who you are and there is no going back to the way things were. Now its very much about revisioning your life, acknowledging where youve been as you begin to move forward, both within your own life and externally. This can bring high...s and lows, particularly as when we review, the shadow side can come up to be healed, and while that is uncomfortable I encourage you to sit with it and allow it to move through, and trust that it will pass. There is also a desire to be on purpose to know where youre heading, yet we are still in a redefining and transformative process during this time, so be patient with yourself, the second half of the month has a firey energy and is a lot more action based. Its also important with the overload of information and opinions going on around us, that you work out what is true for you and let go of what isnt. Self care is not a luxury these days, it is imperative, so look after yourself, particularly find time to meditate, or even just sit in silence for 5 mins with no stimulation so you can recalibrate. Movement is important too, shaking out the stagnant energy within your body can be really helpful, particularly if youre feeling anxious, and also to let go of what is shifting within you. We are expanding, so lets also remember to bring a lightness in, and enjoy the ride as we step forward into a brand new energy. _________________________ WORKSHOP: With all the change happening since the start of the year, I will run Create From Your Heart again in July. I will discuss the energies that we are in and moving forward with, as well as give you an opportunity to consciously create how you want to move forward. 6 WEEK COURSE: On the 28th July, Create The Life You Want To Live begins. Delve deeper as I support you through aligning what you want for your life, assist you to move through limiting beliefs, and help you get clear on your path and purpose. LINKS IN BIO

01.01.2022 I know in the past Ive had a lot of fear about putting myself out there in the world, whether that be on a platform like this, or in my own personal life, worried about what people may think, how they could perceive it and the response I may get. So Ive held back a lot of the time, or self edited, or generally gone within my shell for protection, and this has been in many areas of life, dimming my light out there. One thing I have begun to learn though is when you are... true to yourself, when you speak from your heart, and when you are walking your talk and believing in what you do; coming from a place of vulnerability, yes some people might not resonate, but many people will. The ones that dont, if they unfollow you, or talk a step back from you, Ive learnt to let that be okay. it makes room for the people that do! The people that will ultimately stay, or be attracted to you, whether that be in business or in life, will be engaged by the energy you project, they will feel your light that youre shining out brightly from within. You might like to ask yourself today: How can I give today and share what I am? How can I receive today and allow others the joy of giving and sharing who they are? How can I show up in my life with love, kindness and an open heart? Don't dim your light my friends. The world needs you! ______________________ My 6 week course program Create Clarity + Purpose begins late October - check it out via my website - LINK IN BIO.