Sacred Embodiment | Alternative & holistic health service

Sacred Embodiment

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24.01.2022 I used to think there was something wrong with me. I thought I was broken and needed to change. I thought other people and this world were broken too.... I was fuelled by this desire to fix. I expended so much energy shaming myself, others and society for anything and everything that I judged as ‘wrong’. I struggled to love and accept myself as I was in the present moment. I told myself I would love myself when I changed x, y, z. I never lasted more than a year or two in intimate relationships mostly because I couldn’t love and accept them for who they were (mirror- couldn’t love myself as I was). This obviously caused much conflict as I would try to mould my lovers into who I thought they should be. I’ve always been in love with potential; my own and others! Playing rescuer boosted my ego and gave me a sense of worth. Plus it was a great distraction from looking at my own shadow. Last year I came to terms with many parts of me and a tough part to own was this rescuer. I got to own that even though I had a heart of gold and genuinely desired to help others overcome suffering, a part of my desire to be of service came from ego and fear. I was grooming my ego thinking I had something to offer people, and while part of that is true, I saw how disempowering I was in the pursuit to help others #2019yearofegodeaths Since I have stop expending energy trying to fix and change everything, and instead put my focus on accepting and loving what was, everything has shifted. Shame and judgment are resistance, and as the old saying goes, what we resist persist. Fear dissolves with love, not more fear. And therefore nothing can shift till we learn to love it! When we surrender to the need to control and change, and love and accept things instead, true healing can take place. It is only when we loosen our grip and learn to be ok with what is, that we can transmute it. Everything we hold shame around we push into the shadows (the dark aspects of our psyche). Our shadow consists of all the rejected, unloved and unintegrated parts of us. These shadow aspects play out in distorted ways. When we bring our shadow parts into the light where we can; see it, own it, love and accept it as a part of us it loses its power over us. No part of us needs to die, it just needs to be loved enough to integrate and transmute. I no longer believe anyone is broken, only a little lost. We simply need love. There is nothing we need to change to be worthy of love. In fact, worth only exist in our minds. We are all worthy just as we are. We are all whole just as we are. We have simply forgotten. I no longer desire to change or fix myself, others or this world. I am simply here to guide others to remember the truth of love. Caitlin Rose Taylor

23.01.2022 I envision a world of deep intimacy. Where all humans feel liberated in their physical bodies and courageous in their emotion, spiritual and s3xual expressions. I envision a world where people are more affectionate and compassionate toward one another. ... A world of humans that know their inherent worth and do not allow others to mistreat them. I envision a world without s3xual assault or s3x trafficking. Where people don’t judge eachother for their s3xual preference or the colour of their skin. I envision a world in which we do not need to censor the word S3X on any platform to get our message heard. A world where I can sit in a coffee shop and openly talk about intimacy without receiving strange looks. I envision a world where conscious relating and s3x education is taught in mainstream school. A world of people doing the work to break the cycle of generational trauma. I envision a world where it is common knowledge that we can use s3xual energy to create the life of our dreams. A world where every man and woman feel shameless in their full authentic expression. I envision a world where s3xuality isn’t taboo, but rather it is celebrated. Where our s3xual energy is respected as the potent creation force that brought us all here. What sort of world do you envision? Caitlin Rose Taylor

21.01.2022 Drop into your body and allow yourself to feel it all. Let the fear run through you. Give it expression. Dance, sing, breathe. Channel it into art. Allow it all to move through you and keep coming back to the love and pleasure that is always present beneath it all. Right now we are all being tested. How deeply can you trust and surrender into love? Yes, people are dying, people are suffering, the world as we know it is drastically changing. We don't need to bypass that, but... we also not need to be totally consumed by it all. The only way to transmute anything is through love and acceptance. Accept that you might be scared. Accpet that there is a lot of unknown. Accept that even though you might not be buying into the panic and fear, it is present. What is the fear here to teach us? How can we achemimise it for the greater good of all? How can we remain in our centre, connected to the aliveness and love that is our truth, throughout this pandemic? This is the greatest time to reconnect to yourself. To get clear on how you desire to feel and express yourself in the world and what you desire to create. It is time to come home to our bodies, to find the courage to feel, express and release anything that is not in alignment to love. It is time to really connect to our hearts calling, to the intelligence and wisdom within, that is alway present and wanting to be shared. Don't allow the fear to limit you. Allow it to expand you and propel you into more love, more truth, more connection. Allow it to drive you to create the change you are here to create. Surrender control and trust. Huge love to you all. Please reach out if you need

21.01.2022 In just one weeks time I kick off my first online kundalini journey- The unveiling In this 7 week journey, we take what is know as 'the path of liberation'. We will journey up through the 7 main chakras, liberating our self at each level from all that is not in resonance with love. ... Each week we focus on different themes. Week one we move from fear to trust. We re-create safety and return home to our bodies and this earth. Week two is about releasing sexual shame so we can connect with our $exual life force energy as an evolutionary spark that we can use to create and manifest our dreams with. I will be sharing some tantric practises to do just this! In week three we re-claim our power. We embody our fearless warrior, return to our inner authority and allow our self to express and purge anything that is stopping us from fully stepping into our power. Week four is about returning home to love. As we soften and dissolve the amour of our hearts and open to the well of unconditional love here, the old fear based patterns dissolve. We embody our ecstatic birth right and use this energy to shift old patterns of relating. Week five is about self-expression and connecting to our purpose. Where we drop the old programming around how we 'should' show up in this world we get to see our limitless potential. At week six we open to divine wisdom and gain clarity on our vision; What we are here to create and birth in the world and what is still holding us back. Our final week is about our integration and connection to divinity. We invite in divine codes and hold space for the remembering of our worthiness to receive. I will be guiding us all using the keys of kundalini dance; movement, breath and sound, as a way to drop in and release the old conditionings and remember the truth of who we are beyond the veil. Payment plans available. PM if you are feeling the call More info in event link below READ ON TO HEAR HOW YOU CAN WIN A FREE SPOT IN THIS 7 WEEK PROGRAM I have one free spot to give away.. The prize will be drawn next Monday the 3rd of February. TO ENTER 1) Like this post and tag 2 friends that you think could also benefit from this 7 week jounery in the comments. 2) Share the event and/or invite 3 friends to The Unveiling event (event link in comments) All who enter get a chance to win the free spot. Will draw a winner Monday the 3rd of Feb. #embodiment #sacredemobodiment #tantra #sacredsexuality #kundalini #kundalinidance #returningtolove #theunveiling #thepathofliberation

21.01.2022 Movement is medicine Our emotions are just energy in motion. This energy wants to be acknowledged, felt and expressed through us. When we move our bodies we assist this energy to move through us. This society had taught us it is not safe to feel or express our emotions. This is causing so much conflict and suffering in peoples lives and this world. When we are given space and permission to truly express our self (especially our rage as it is judged as destructive and pushed ...into the shadow) we free ourselves from the past pain. In my kundalini dance series I teach the keys to emotional alchemy through movement, breath and sound. Through embodiment you can make the shift from living solely in your head and making choices from your intellect, to being guided by the wisdom of your body. When we learn to truly listen and act on the subtle messages of the body and make choices that align with our vertical compass (head/consciousness, heart and belly/womb), our whole world shifts as we truly honor OUR TRUTH! This is the only way to come into true personal power and create our own heaven on earth. Tomorrow night is the start of my next 8 week kundalini series on the Sunshine Coast. The intro evening is open to anyone to join for just $20 to come taste the medicine. I likely wont be running another series on the coast till mid-year due to travel plans. I am also offering a 7 weeks series online beginning early Feb. PM me for more info. Caitlin Rose Taylor

19.01.2022 So far, this year has been very much about meeting new levels of honesty in my relating. I’ve suprised myself on the level of authenticity and transparency I’ve been bringing to my connections. I am being super clear about my desires, needs and boundaries. I’ve been deeply listening to, honouring and voicing my bodies YES’s and NO’s. No more making up excuses as to why I don’t want to do something, I been honouring the truth that my body is saying no or feels closed. I have ...had a few comforting conversations that I had been resisting for years! What a huge relief those were. Like a huge weight off my shoulders. A few weeks ago, I was called to release the shame around an old trauma, and I spoke it out in a room of strangers. I have been called to own my shame around some of my desires. I have owned and integrated these by communicating them. I have been really challenged to bring my radical honest in some conversations that felt super fucking uncomfortable. There has been so many new connections this year already and I see that I attracted many of them as an opportunity to really walk my talk with authentic communication. The delicious connections I have been attracting are a beautiful mirror and testimony to my commitment to authentic communication and relating. The truth is I am no longer willing to relate in any other way but fully transparent. I know my worth. I knowhow I desire to connect with others. I won’t settle for less that than. When my voice is shaking, and I feel so uncomfortable in speak my truth, it is those moments exactly when I need to speak up the most. The levels of liberation and pleasure I receive on the other side of these moments is well worth it too! As I initiate myself into deeper levels of authenticity by facing these fears, I come to deeper insights as too how being fully transparent and self-responsible through our communication will completely transform our relations and our whole life! I see many people avoiding confrontation at the cost of having their needs met. I see people causing themselves so suffering just to avoid an uncomfortable conversation (been there!!!). In many people’s pursuit to avoid feeling uncomfortable they reject their truth, and this determines what level of life they choose to play at! It baffles me as to why communication and authentic relating in not a subject at school. The more willing we are to be with and push through discomfort, the more bliss we will experience. When we commit to being authentic to our inner world our external world will begin to mirror this Caitlin Rose Taylor

17.01.2022 Kundalini Dance is a somatic journey that guides you to release trapped emotional energy through free-flow movement, breath and sound. It's roots lie in Tantra. As i guide you to connect to kundalini shakti, we pray for her (divine mother earth energy) to release us from all we are not. We clear our vessels and open to receive the divine light and love of source energy. As i invite in soul codes, we open to a new paradigm of relating to ourselves, others, divinity and life. ... I commonly run this powerful journey in a closed 8 week series as we traverse the upward path of liberation through the chakras. But i offer these one of dances once a month at Nicole Delaney and my Sacred Awakening events. Our next Sacred Awakening event is happening next Sunday the 15th in Eumundi. This event goes for 3.5 hours and weaves the magic of cacao, kundalini dance and soma breathwork. Who's keen to come and play? Today is the last day of early bird tix Event is below in comments ** Note fb is playing funny buggers and is not showing the event info. Scroll down through the discussion for event info! Sara xx

16.01.2022 Fear is a feeling associated with unsafety. Our ego associates familiar with safe. So, it is reasonable and normal to feel fear around anything unfamiliar. Fear often means we are facing the right direction. It can be our teacher.... Instead of running from it, we should be following it. It is the fastest way to evolve. On the other side of fear is that liberated feeling of pure joy. Fear is a feeling, an experience, in which we have a choice what to do with it. We can give fear the steering wheel and allow it to lead us back to our usual patterns, keep us going around and around in circles. Or we can thank it, kick it out of the driver’s seat and steer your life in a new and exciting direction. Transmuting fear leads us home to our truth. We are not here for small and mundane. We are here to shine in the magnificence of our soul. To do that we need to keep facing our fear. To keep taking steps towards our goals. Do you know you are here for something great than what you are currently experiencing and sharing in the world? Are you ready to let go of the fear, the old beliefs and conditions that are suffocating your dreams? Life Is too short to keep playing small! Its time to rise. This earth and humanity need YOU! I have been asked to facilitate at an epic retreat call Burn your fear, here on the Sunshine Coast in early April. This absolute powerhouse, Samantha Manovski, has created The Method of Truth, which will guide you through your fear triggers and lead you home to empowerment. Samantha works with NLP and other transformative tools to fully transform your life. She is an absolute queen, check her out! I have been asked to guide some embody practises throughout the 2-day retreat. Samantha also recognises the important of healing through the body, not just the mind. Fear is experienced in our entire being. To transmute it and change the way we experience it we must re-train the body to react differently. I will be bringing in somatic practices for people to expel and transform their fears. If you feel the call and are ready to let go of the fear that is getting in the way of the life you are here to live then get in contact with Samanatha. This retreat will be held on a beautiful property in Noosa hinterlands, April 3rd-5th. Limited places. More details in comments PM for more details #burnyourfear #feelthefearanddoitanyway #theworldneedsyou #itstime

14.01.2022 Feeling uncomfortable does not always equate to being unsafe. Associating comfort with safety is often what is keeping people feeling stuck in unfavourable patterns. We are conditioned to escape feelings of discomfort. We do this in many ways; controlling others and our external world, not speaking our truth/lying, avoiding conflict, disempowering others or giving our power away, people pleasing. The list goes on! ... We seek comfort in pleasure. Food, sex, shopping, alcohol, drugs; Just about anything that makes us feel good for a moment to we can avoid feeling any discomfort. When we constantly escape discomfort, we become so attuned to avoiding pain in the present moment and we usually create more pain long term. When we reject how we feel we often cause minor trauma to the body. When we don't listen to and honour the internal yes or no we often end up doing things we don’t want to do because we feel (often subconsciously) its easier than causing discomfort or potential pain to ourselves or others. Our brains are wired to think familiar is safe. This is why.. Many people don’t venture far from their comfort zones. On a subconscious level we seek to re-create our childhood, even if it was painful. We can self-sabotage when new opportunities present themselves, if they are unfamiliar to the mind/body/nervous system. Many people only change when they associate not changing with more painful than the change itself. Change is about learning to navigate unknown territory and with this often comes the experience of discomfort. The body and mind will try to associate discomfort with being unsafe to keep you running patterns that feel familiar. Feelings of discomfort and pain are inevitable in life. If we continue to avoid them, we will lose resilience and our ability to navigate life with ease. Learning to become comfortable with feeling uncomfortable is key. Learning to create our own internal safety. With time and practise we can re-train our minds and body to stop reacting in certain ways. We can remind our nervous system it is safe to relax. Are you ready and willing to face discomfort in the present moment to create a life of bliss? If you are interested and serious about learning how to create a safe space within your body for all feelings to exist without attachment or resistance PM me! Caitlin Rose Taylor

13.01.2022 We have all grown up in families, communities and a society that have taught us a set of rules of what is and is not appropriate. They’ve told us how we SHOULD dress, speak, act and live our lives. Many of us are expected to study certain subjects at school, go on to university and are manipulated into certain careers. We are conditioned to please others, to care what people think, to compete, to give our power away to everyone and everything to get ahead and succeed in thi...s world. We have been taught to outsource our safety, validation, love and pleasure. We have been penetrated with fear! We have been told our bodies and $exuality is dirty and shameful. We have been taught to solely live within the mind and listen only to intellect. We have been feed so many lies about what It means to be a human being. It is time to put a stop to this. This cycle ends with our generation! It is time to pierce the veil of illusion that is blanketing our existence. It is time to let go of our conditioning; the lies we have been fed, the fear-based programs, and the trauma this has caused us. When we let go of the limitation that have been placed upon us, we remembered our limitless potential. We remember that we are not victims, we are the creators of our life. We remember our worth. Our purpose. We remember the truth that we are sovereign beings. It is time to reclaim our personal power, our sexuality and return to the wisdom of our bodies. It is time to end suffering on this planet! Who is with me? If this resonates and you desire to learn the keys to reclaim your power and sexuality, and bring your life into alignment with your true essence and the innate wisdom of your body, then join my FREE online ceremony tonight. Event link in comments below. If you cannot tune in live tonight I will email the replay to anyone who signs up. Be quick to grab your free tickets in event page Caitlin Rose Taylor

13.01.2022 In this time where the collective expression is tainted with more fear that usual, we are being tested big time. Can you still choose love and optimism? Can you trust and surrender into the unknown? Fear is even emptying our shelves of toilet paper. WTF! We cannot even take a shit without being reminded of the fear that is suffocating humanity right now. ... Its not the virus or death people fear, it’s the unknown. We fear suffering and yet in fear we suffer. Ultimately, we never know what is to come next in life. So, the way I see it is we can allow the mystery of life to frighten us or we can let it activate excitement. Can you trust that even if you are put in a place of uncomfortably that you will be ok? This whole year I am been hyper aware of all the ways I have still been choosing fear. Seeing clearly all the decisions I was making in scarcity. All the ways I was giving my power away trying pleasing others at my own cost. Essentially going against what was true for me in the moment to keep the peace or because I had told myself I had to for whatever reason. What I have noticed since I have committed to honouring my truth and making my decision based from that place is that everything always works out perfectly. I am always divinely guided to the right opportunities. I always have enough money. I always have enough energy. Every time I choose love, I choose me! Every time I choose love I am rewarded with more of what I want. Fear and stress cause illness. So, choosing love is choosing health. Choosing love doesn’t make us naive (I’m getting tired of that projection!). Every time we choose love we become stronger. Choosing love sets us free. You are the only one taking your freedom of choose away by putting it in someone else hands. In each moment you have a choice. Do you choose love or fear? Caitlin Rose Taylor

07.01.2022 As the first Sacred Awakening event was such a powerful journey we have decided to run another. Essentially what we are sharing at these events is $ex magic! $ex magic is when we use ero's ($exual energy) to manifest and create what we want. Kundalini dance is a tantric embodiment journey that uses $exual life force energy to clear our energetic blockages. ... In the awakening soma breathwork practise we charge the lower chakras with energy and use this energy to super charge and project our intuitions into the universe. Early bird ends on the 2nd of Feb! Event in comments

04.01.2022 I’ve said it before and I will say it again, self-responsibly is sexy Nothing creates separation and kills intimacy faster than blame does. Deep, intimate communion is only possible when we take responsibility for the way we feel. Yet, many of us were never taught the importance emotional awareness and healthy emotional expression. Without the tools and the ability to take responsibility for the way we feel, we end up projecting onto our loved ones. This creates conflict.... Taking radical responsibly as the creator of your life is critical in getting what you want, including the kind of intimacy you desire. If you want to know more about emotional alchemy and want support in creating the level of intimacy you desire PM me and let see if I can help #tantra #kundalini #selfrespobsability #intimacy #emotionalalchemy #sacredembodiment #embodiment #sexy #emotionalsupport #healthyrelating #embodimentcoach

03.01.2022 Our s3xual relationships are the most potent containers for our evolution. Nothing brings up our pain, fears, mistrust and insecurities more than our intimate relations. It is no wonder people avoid intimacy. ... When we are connected to our own feelings and needs, and are committed to healthy healing relating, we can learn how to ask for what we need in order to move through the fear. First, we must learn how to create enough internal safety by listening to and honouring our body’s needs. If we cannot do this, we will not trust ourselves and therefore will not trust others. We need to create a safe container for intimacy to be a portal for healing. Before I am intimate with others, I open up a conversation around desires, boundaries and needs. I openly share how intimacy is a healing modality for me and often it will bring up pain. I then ask them if they are willing to hold me through that and I share how I desire them to help me create the safety needed for me to move through it. I am here to create a new paradigm of relating. Women, if you are keen to learn more, join me for our upcoming intimacy workshop. Event in comments #sacredembodiment #embodiedintimacy #tantra #sacredsexuality #sexualhealing #intimacyguide #boundaries #communication #trust

01.01.2022 INTERGRATION MODE As we reach third eye chakra in my current kundalini series, I go deep into integration mode. I say this every time, but this series unlocked the most for me. Every journey is deeper than the last. Throat week was huge for me and I feel like I am integrating from that alone. Last week it felt like I reclaimed my voice as a woman and helped other women to do the same. After throat ceremony I was sick for two days and then through a breathwork/bodywork sessi...on I released all this energy around repressing my voice and expression as a woman. Then on the weekend we ran our first intimacy workshop for women. We shared with these women how to create the internal and external safety needed to open to deeper intimacy and pleasure. It was so fucking powerful. I am still lost for words, from both experiences. I have been witnessing my ego-mind trying to make sense of the magic that has been unfolding as it reaches for new identities within it all. I used to think that in order to process experiences I needed to do that purely on a mentally level. I would mind-fuck myself for days afterward getting lost in the ego stories of what everything means which would take away from the magic of the experience. Sure, it is good to take some time to delve into things a little deeper sometimes, but often our mind wants to understand everything so It can create more identities. The desire to understand everything is just another distraction from being present with what is and stems from mistrust and fear. Integration for me now is about allowing my body to settle into and catch up on all the magic, for true change happens in the body. It is about creating space for me settle into a new way of being. Creating the space for deeper awareness and wisdom to flow in if they are meant to. But we are not meant to understand everything. I now know that if I am meant to understand something on a deeper level or gain greater clarity, then I will. Clarity and wisdom do not come from a place of pushing, they come from a place of surrender and allowing. So, as no words flow, I just rest in awe of the magic and ecstasy flowing through my body and life. I surrender into the silence. I trust.