Sacred Experience in Canberra City | Sport & fitness instruction

Sacred Experience

Locality: Canberra City

Phone: +61 407 783 474

Address: Henry Rolland Park 2601 Canberra City, ACT, Australia

Website: https://sacredexperience.net

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• Sport & recreation
• Personal coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Hi Everyone. How are you all? Thanks once again for liking my page and for visiting the site. I would like to take this opportunity to wish everyone a merry Christmas and Happy New Years, despite the fact that our nation is currently experiencing a bushfire emergency which has dampened or destroyed many people's holiday period. With air quality levels in Canberra right now approximately 10 times above the level of what is considered hazardous, outdoor training unfortunately c...annot be undertaken. Even indoor training is not great. As a result, I will be contacting all my clients about alternative training arrangements for the month of January. In some cases we will be able to train in a modified way either at your home, or at the gym or pool. Sessions will be shorter than usual, and will feature no cardiovascular work to reduce the amount of respiration and breathing and to reduce the total volume of air entering the lungs. It will be important to drink plenty of water, to include additional time for rest breaks, and to stay nice and calm and cool. Upcoming, we have the summer season of Adventure Series Boot Camp. Boot Camp begins on Monday 6th January at 7pm and will be at a revised indoor location for the first few weeks until the air quality improves. Summer boot camp runs 14 weeks until Easter and is a good way to get fit by Easter. There are still a few spots available. It runs 4x per week and costs $380. To enrol in boot camp, please visit our bookings page. If you would like to discuss a payment plan or if you would like to pay via installments, then please email [email protected]. Unless I have spoken to you directly, I am essentially sold out of spots for Personal Training. However, if you are interested in doing Personal Training with me then please get in touch anyway. I will be able to discuss your requirements at least and will place you on my waiting list until a spot becomes available. I am however, open to receive bookings for my Light Series Services. I have spots available on the weekends for Coaching Psychology, Psychic Readings and Multi-Dimensional Coaching. You can access these services either face-to-face, or via phone or Skype. All outdoor adventure-type programs are currently on hold due to the fire conditions and the closure of national parks. I will also not be running any Wisdom Series or Dark Series programs until Winter 2020 at the earliest as I will be focusing on PT and Boot Camp, and on my coaching services. If you have any additional questions, or if you wish to enquire about or enrol into a program that is not listed in the bookings section, then the first point of contact is to please email [email protected]. Thanks, and wishing you blessings. Adam.

24.01.2022 I have at most two spots left for personal training this Spring. Both of those spots are currently under consideration from potential clients. If you are interested in working with me this Spring, and you wish to secure one of these spots for yourself, then please get in touch ASAP. My availability is already looking pretty limited, and I will most likely be completely sold out by this time next week. Adam.

17.01.2022 Hi everyone. We've got a solid workout to end the week. Hope you can all make it tonight.

17.01.2022 Hi everyone. If you are looking to improve your fitness over Spring I am running a 15 week (60 Session) boot camp that runs from now until mid-December. Depending on the package you choose it averages out at roughly $10 per session, and you also receive a home program, yoga mat and booty band set. We train outdoors at Henry Rolland Park at 6:30pm on Mondays through Thursdays. Enrollments are capped at 15 participants to ensure good levels of personal attention. Bookings can b...e made online through the following link: www.sacredexperience.net/bookings Payment plans are also available. Please email [email protected] to discuss options. Kind regards, Adam.

16.01.2022 If you are interested in training with me this winter I am running a Winter Boot Camp. Please check out the video below for all the details.

15.01.2022 Back out at HRP.

11.01.2022 Hi everyone. Weather is looking pretty good today. We are on at 6:30pm for a HIIT workout, followed by some stretching. See you out there.

10.01.2022 Merry Christmas everyone!

10.01.2022 Important Announcement: With the Corona Virus spreading worldwide, and now also here in Australia, we are experiencing significant disruption to our normal way of life. Many people are losing their work and incomes, there is significant stress and uncertainty about what the future will hold, and people are now starting to spend more and more time stuck inside their homes as the restrictions increase in severity. Given the situation, it is clear that mental and physical healt...h are big issues right now. Not only do we need to physically protect ourselves and others from contracting the virus, but we need to take other proactive steps to keep happy and positive and to keep moving. If we become inactive or sedentary, we risk health consequences, such as obesity and weakness. We risk depression and stagnancy. We risk losing contact with others in the community, and we may suffer from isolation or loneliness. We may suffer from anxieties and fears and not have a way out. It is important that we do what we can do maintain positive mental and physical health, and recognise that the two are closely interrelated. It is important to recognise that there are options and that there are steps we can take, and things we can do, in order to improve things. There is support available. I am offering the following services at this time via both Skype and Zoom in service to the collective: - Online Boot Camp 4x per week (join our boot camp community and train with a friendly and supportive group). - Online small group training (train with a relative or friend). - Online personal training 1x1. - Online meditation training (learn how to meditate). - Online psychic readings. - Online coaching. - Online support via subscription. Access a certain number of minutes per month and get support when you need it via phone or Skype/Zoom. I understand that many people are in difficult situations financially and so at this stage all my rates are negotiable. If you would like to have a confidential discussion about your requirements and how I might be able to help then please send me a PM, email or call. Yours in service, Adam.

09.01.2022 Stuck inside? Join our Online Boot Camp. Starting Monday 20th April, this program will help you stay fit during the enforced lock down. Train 4x a week for 10 weeks with our friendly group. Boot Camp runs Mondays - Thursdays at 7pm via Zoom.... Miss a session? No worries. All boot camps are recorded and can be viewed later via our Group Page. Strengthen your core and back, improve your strength, cardio and flexibility, lose weight, and improve your muscle definition with our diverse sessions. Suitable for all ages and ability levels. We can customise the class and exercises to suit your requirements. Comes with a fitness consultation to discuss your goals, a customised home program, and a dietary eBook. Total cost works out at less than $30 per week. 10 week season passes are now on sale for $280. Bookings can be made here: https://sacredexperience.schedulista.com/ Please PM for more information, or check out our website at www.sacredexperience.net.

09.01.2022 FREE BOOT CAMPS IN OCTOBER! Hi everyone. I will be running 4 boot camps in Glebe Park over the month of October. The sessions are FREE! I am working in conjunct...ion with the ACT Government and the City Renewal Authority on their ReNew You Program to provide this service. Sessions run on Wednesday 7th, 14th, 21st and 28th at 12pm - 1pm. Come along if you would like to safely learn some new exercises to complement your existing fitness program. I will specifically be targeting areas that are often neglected by people in their own training programs, such as the glutes, hamstrings, upper and lower back and core. All you need to bring is a water bottle and some comfortable clothes to exercise in. The sessions will not be too intense. Rather, they are focused on empowering you into the future with your own training. Please register for the event here: www.eventbrite.com.au/e/115820902437

07.01.2022 Afternoon training on the lawn. #Home training. #Online training. #Home gym.

05.01.2022 Hi everyone. I hope you are well. If you are interested in doing some fitness work with me this winter then I am running a Winter Boot Camp. Please see the 12 minute video below for all the details:

04.01.2022 Boot Camp in the City is on again this week. It’s free to register via the link below. 12-1pm on Wednesday in Glebe Park. https://www.facebook.com/events/326359532063176/

01.01.2022 Sacred Experience: CoronaVirus Update 22/03 at 2pm. Hi everybody.... I just watched an interview with ACT Chief Minister Andrew Barr and the ACT Health Minister on ABC television. The ACT government has announced that they are about to close all public land in the ACT and they are recommending that the Federal Government also close all ACT-based Commonwealth land. They are also asking everyone to stay at home, to maintain physical distancing and hand washing, and to avoid all non essential travel outside of the Canberra region. https://www.facebook.com/abccanberra/videos/931234877292609/ The virus is now spreading exponentially in Australia as shown by this ABC report, and the risk of contracting the virus in our area is now high. https://www.abc.net.au//coronavirus-cases-data-r/12060704 Unfortunately, these announcements mean that all personal training and boot camp activities at Henry Rolland Park will have to be cancelled for the foreseeable future, as not only are the facilities to be closed, but we would also not be covered by insurance if we were to continue operating. All training activities now will have to be undertaken online via Skype or similar online platform. I regret that I have had to make this decision, as I know people enjoy the face to face contact and the chance to train together outdoors in a class. However, I encourage everyone to give the online training alternative a go, and to make the most of it. If you are set to be imprisoned in your own home for the next little while, and if you would like to join an online group to build or maintain your fitness at home, then please PM me. We will build an innovative online training community, and we will seek to master the art of online training at home. There are heaps of options, including group fitness opportunities and the chance to participate in one on one PT and coaching. Despite the situation, it may actually be the chance you have been looking for to improve your fitness, health and well-being and it might help keep you sane and sufficiently connected with others in an extended period of self-isolation. Please don't hesitate to get in touch and we will get the ball rolling. Many blessings, Adam.

01.01.2022 Attending #Filex2020 yesterday and today. Fantastic event + learning heaps. Lots of discussion obviously on the impact of COVID-19 on the industry. I'm very blessed and thankful to my loyal clients who have stuck with me through this time. As the report below shows, I'm doing considerably better than most. Attached, I have listed the executive summary of the impact of COVID-19 on the Fitness Industry. This report was released yesterday. _____________________________________...Continue reading