Sacred Life Studio in Launceston, Tasmania | Medical and health

Sacred Life Studio

Locality: Launceston, Tasmania

Phone: +61 429 307 230

Address: Trevallyn 7250 Launceston, TAS, Australia

Website: http://www.sacredlifestudio.com.au

Likes: 202

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 About to dive deep into the 7 day Initiation with @thewildgracemovement ..... See you on the other side @ness_vanderburgh... #embodiment#sacredfeminine #sacredlife#emotionalembodime t#deepdive

25.01.2022 Its the first day of winter and the first day Studio Mana is online!! Im so happy to be sharing what I have to offer in my beautiful space in Trevallyn. Id love you to check out my website www.studiomana.com.au Thanks for being here! watch this space........

23.01.2022 Connection is such an important part of our lives.... Sometimes its the warm feeling of deep love and friendship and sometimes its a short but enriching moment you share with the person who makes your morning coffee.

21.01.2022 Who saw this magnificent beauty last night? Her glow reached around our corners and illuminated all that we have been creating, as well as what is tired and no longer serving us. Now is the perfect time to...... Rest.... Reflect.... Release.....

20.01.2022 Hello everybody.... I just wanted to check in and let you all know that although I cant see clients for now, I am still here, and I still want to offer you my love and support. Its a pretty surreal time we are in, its probably the biggest shake up of our foundations, most of us have ever experienced.... Ive felt so many different emotions in these last couple of weeks.... fear, sadness, grief and panic (some of it mine and some of it from the collective). Ive also felt feelings of joy and a strong sense of relief that we are now being forced to undergo a big shift in our relationship to consumption and greed, and how we as humanity value eachother and our planet. Im seeing beautiful connection and generosity throughout our community and online, but there is also a lot to process that is confronting. One of the things that has helped me recently, and in life in general, is to find ways to connect with and to be present in my body. To practice Embodiment. One of the easiest ways to do this is through your breath, by tuning into your bodily sensations and through movement. Next time you feel yourself churning over thoughts and being stuck in your head, take a deep gentle breath, try and feel your feet on the ground or your sit bones on your chair, and tune into where your body is in this moment. Ask your body how it would like to be held, what would it feel like to be safe right now? How would you like to move? Just a few minutes of this can calm your nervous system down and out of your fight/flight response. Its a beautiful gift you can give yourself in any moment of any day. Soften.... Go inwards..... Really listen to yourself..... Ill share some more about simple embodiment practices soon as I really believe that its one of the most empowering and calming things that we can do in a time like this. Sending you all love, Jess #embodiment#love#kahunamassage#sacredlife#wegotthis

19.01.2022 C O M P E T I T I O N T I M E Who could do with a warm and balancing treatment? ...... Do you know someone special who may also enjoy and deserve this?........ To celebrate this new chapter for Studio mana, I would love to give away two complimentary sessions of your choice (valued at $180). For your chance to win follow these steps.... 1. Like and share this post 2. Head over to my Insta page and follow @studio_mana_jess 3. Tag someone below who deserves this treat, and tell me in three words what makes them special to you. Enter as many times as you like to increase your chances. Winner will randomly chosen and announced 5pm 2nd July ALL THE BEST!

18.01.2022 Just one of the many beautiful moments we enjoyed over the school holidays. Its so nice to change pace and routine and appreciate what we have around us, Tassie winter is perfect for this

17.01.2022 The gift of parenting is so much more than I ever imagined, my boys are constantly teaching me, and requiring me to reflect and go deeper. I love how Max is so clear with his boundaries, and so certain of who is is. He just shows up, does his thing and you cant help but feel drawn to his ease. I took him to Bunnings yesterday. He took off his jumper, rolled it up as a pillow, chucked his shoes in the top basket and laid back as we rode up and down the aisles.... We chatted and laughed and he told me how he needs a red light bulb for his bedroom, and a new bedside table (specifically made from oak) where he can sit his books and a plant. Thanks for inspiring me Maxi, to give less of a shit and just do what feel good . . . . . #sacredlife #love #gratitude

16.01.2022 Driving home through my favourite valley following five days by the beach with my man. For three of these days I was immersed in the The Embodied Leadership training with @thewildgracemovement Woah...... It was sacred, raw, beautiful, sometimes terrifying, and exactly what my body had been calling in. Feeling into this deeply and cant wait to share more of this with you #embodiment#flow#embodiedmovement#sacredlife#feminine#kahunamassage#wildgracemovement

16.01.2022 How are you feeling today? I mean, how are you really feeling today?.... When you take a deep breath, and soften into yourself, what do you notice? Sometimes, if youve been operating mainly from your headspace (which lots of us do), it can be hard to feel anything at all. But that is ok, and numbness is a feeling in itself. Being present and holding yourself lovingly in this space can be the perfect starting point. ... As you breath and move and feel, parts of you will enliven and you can tap back into your flow, and feel more pleasure. I you feel like you would like to be more in your flow, and you love a nourishing massage, I have a few spaces available this week. Get in touch if you would like one to be yours Jess

14.01.2022 My wish Is that you have a sacred place to unravel and explore your wildness A safe and steady ground that invites you to... Move Writhe Twist Roar Circle Tremble And land To land in your core Where softness Acceptance And self love Reside And I wish for you to know that You are welcome here In this place Every moment Of every day

13.01.2022 Smudging......... I collected some herbs and gorgeous flowers on the weekend and made these smudge sticks. Its the first time making them, so I have tried a few different techniques and combinations, and cant wait to try them when they dry out enough. Since ancient times, our ancestors have burned sacred herbs and resins, believing the sacred smoke to raise vibrations, dispel negativity, and assist with spirituality.... I smudge regularly in my home (after cleaning or when everyones been in a cranky mood), as well as before and after treatments and self care rituals like yoga, meditation and feeling into my body. I typically use White Sage or Palo Santo (which Ive purchased) but for these bundles Ive used: Sage Rosemary Pine Rose Lavender Each of these plants imbuing their unique qualities. Im loving all the beautiful flowers blooming here in Tassie..... bliss

13.01.2022 I received these goodies in the post today.... So excited to be starting my 6 mth Feminine Embodiment coaching certification in September.... The magic has already started . . . .... #schoolofembodiedarts #feminineembodimentcoaching#sacredlife#flow#embracingitall#newbeginnings#selflove#selfcare See more

13.01.2022 I shared some time with my beautiful and very pregnant Sister in law recently. We sat down in the sun with our cuppas and put together her birthing bracelet and charm. The feature beads had all been gifted to her by friends and family, and each one holds their love, support and personal blessing, something she can take with her as she births her first bubba. I wear Maxis birth bracelet from time to time. It fills me with warmth and strength, and reminds me how amazing us women really are

11.01.2022 Embracing the full spectrum of our emotions...... So I was going to write a post about movement and dance (a great tool for embodiment), when I started getting overwhelmed about how/when I was going to have the personal space to actually do this. Kids need feeding, craft activities need guidance and with my eldest not sleeping very well and being glued to my side, I started to feel smothered. From here, feelings of frustration and anger started to arise. ... Im thinking that I am probably not alone in finding that this whole isolation period is bringing up our shit, so I thought Id share how I dealt with it. When I realised that my emotions were going to impact those around me, I told them I needed some personal space for a short time and took myself to a private room where I let it all out without holding back. By letting my body move and voice express and release this trapped energy, I was able to come back to a centred space where I felt calm and ready to get back to parenting. Im sharing this because perhaps Im not the only one who grew up being a good girl/boy and was taught to push the bad emotions away and focus on the positive and get on with it. Most of our society considers anger, lonliness, sadness etc to be negative or bad when in fact they are just as relevant and important as the more socially acceptable happiness and joy. In fact when we can fully acknowledge, embrace and express the FULL spectrum of our emotions without labelling them good or bad, we free up life force energy and get so much more from life. Theres absolutely nothing wrong with feeling a lot of heavy stuff coming up as we live through this turbulent time. Often we just need to: ..... Connect in with our body and what it is feeling ..... Acknowledge and meet your frustration/anger with compassion and understanding ..... Allow it to be expressed and discharged (move, stomp, scream, rage, wail, pound a pillow, shake, tantrum or dance) ..... Give yourself thanks for going there ..... Place your hands on your heart or a place that feels soothing and treat yourself with loving care If screaming into a pillow and letting out your anger is not something you have done before, its natural to feel a bit awkward, self conscious or fearful. I assure you though, its super liberating. Maybe give it a try... Im here for anyone who needs some support with this or would like to know more. Sending love to you all, Jess

08.01.2022 I was driving east yesterday eve when this big golden beauty rose up from behind the hills. I literally had to stop my car and drive back to where I could keep watching. Its hard to capture the immensity and the glow with my crappy phone camera, but I hope you got to experience her from wherever you may have been ... . . . . . #sacredlife#mothernature#laluna#gratitude#naturalbeauty See more

08.01.2022 I really love this time of year. The cold, the dark and the beauty. I used to find it much harder, but since Ive been honouring Mother Natures cycles more, as well as my own, I feel like I receive so much from this time of slowing down, going inwards and nurturing my inner world. Something magical always seems to unfold after this period. I hope this finds you cosy and warm on our first day of winter

07.01.2022 Feeling so much gratitude for all the love and support you have all shown me as I share my new baby. Thank you all. A special mention to my beautiful and talented friend Ness for her gorgeous photography It only feels right to be giving out some free goodies....... so look out in the coming weeks!

05.01.2022 Are you still looking for that something special for a friend or loved one this Christmas? An experiential gift may be the answer....... I still have some of these beautiful certificates available, wrapped up and ready for you to give.... Get in touch to know more!

05.01.2022 W I N N E R S A N N O U N C E D Congratulations to Meg and Jock who have won themselves a voucher each!! A big thank you to all who entered, it was wonderful seeing all the love and appreciation shown as you nominated your special people. ... As a thank you, I offer you a special winter discount voucher of $15 in case you would like to treat yourself sometime soon. (contact me in messenger to claim your prize) You deserve it! Stay warm Jess

03.01.2022 I have just been through one of the deepest and most beautiful initiations possible with @sigourneybelle and @thewildgracemovement So much happened in this time, and continues to, I feel this work deep in my bones. I am also happy to share that I am now certified in the @thewildgracemethod..... ... "The Wildgrace Method & The Parasympathetic Restoration Formula is an accredited modality through the International Instutute of Complimentary Therapies. Working with; Guided Somatic Mind Body practises Breathwork Embodied Dance Invocation of the Shadow through an Elemental Format It is designed to unlock and unleash the pure life force energy that is contained within the body; the deep feminine truth that takes us into the Ecstatic knowing of who we are and what we are here to serve" This is a new direction in my way of working, one which feels fully aligned with my personal truth and journey, and I look forward to sharing my new offerings very soon! To make space, I am no longer offering Kinesiology sessions, its the end of that era..... This feels good. If any of this is speaking to you, watch this space

03.01.2022 Hello lovely people...... So I have a new name, and Im very excited to share it with you. Introducing....... Sacred Life Studio... I wasnt expecting to change things quite so soon but sometimes unplanned things pop up and you just have to roll with it. In this case I feel blessed to have the chance to choose a name that so beautifully encapsulates what I offer and share in my space, and during a treatment. Heres to letting go of the old and embracing all of the luscious and fresh things of the future. Things will change here on FB in the coming days but all contacts, links and the website are updated and will put you in contact. If you fancy a beautiful treatment this spring, get in touch....... you deserve it. Jess