Sacred Soul Wellness | Brand
Sacred Soul Wellness
Phone: +61 418 228 789
Address: LEVEL 1 4 PARK LANE 2229 Sydney, NSW, Australia
Website: http://www.sacredsoulwellness.com.au/
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25.01.2022 2021 is almost here! What will you be open to receiving in the New Year? Abundance Magic Happiness ... Vulnerability Love Light Drop a below if you’re open to receiving this in the New Year! #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone
25.01.2022 ~ Surrender ~ Surrender to the unknown. Surrender to the flow. Surrender and let go As the year comes to an end we are being invited to surrender and let the flow of life be our guide. ... #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone
25.01.2022 How low can you go? Pretty darn low by the look of it #chairpose #utkatasana #yogaisforeverybody #humanbodyisamazing #yoga #fitness #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #yogaeveryday #workout #namaste #health #wellness #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #asana #yogilife #sutherlandshirebusiness
20.01.2022 PSA: REGULAR TIMETABLE HAS RESUMED! Make sure you log in to secure your spot! We also have some exciting changes coming to the timetable in February so if you have been wanting any particular times please comment below or pop it on the sheet we have pinned up in the studio ... P.S Pax's breath class will return in February!
19.01.2022 Soulful Sunday’s with @premyreddy Join Prem at 5.30pm for some relaxing Yin & Nidra Yoga. Nidra yoga is a a beautiful way to unwind and de-stress ... #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone #yoganidra
18.01.2022 Warrior Women A little fun fact for Sunday, Warrior 1 or the Sanskrit name, Virabhadrasana is a great pose to energise your whole body! It stretches your arms, legs, shoulders, neck, belly and ankles. It also opens your hips chest and lungs! #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone #warrior1 #virabhadrasana
17.01.2022 Give the gift of yoga for Christmas! Let’s be honest, new shoes, jewellery and candles are great gifts but have you ever given the gift of yoga? Yoga is truly a life changing practice and sometimes those we love just need a little encouragement ... Our gift certificates are now available. DM us or come and chat in the studio to arrange. #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone
16.01.2022 Saturday Stretch! Starting the weekend with some gentle movement helps connect us to our mind, body and spirit and when we come home to ourselves we are more likely to live from a place of purpose and contentment. Happy Saturday Yogi Fam x ... #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone #weekendyoga #weekendsforyoga #yogaeverydamnday #sutherlandshire #sutherlandshirebusiness
14.01.2022 The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life ~ B.K.S Iyengar #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #namaste #health #wellness #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #asana #yogilife #sutherlandshirebusiness
14.01.2022 Update SSW Fam! We have done a regroup and we have a schedule of live classes from all of your favourite Sacred Soul Teachers. Monday:... 7.30am -Matt - Open Flow 5.30pm - Kylie - Open Flow Tuesday: 7.30am - Sharon - Open/Hatha/Flow 6.00pm - Courtney - Open Flow Wednesday: 7.30am - Colin - Open Flow 5.30pm - Sharon - Open Flow Thursday: 7.30am - Matt - Open Flow 7.00pm - Rose - Yin Yang Friday: 7.30am - Rose - Open Flow Saturday: 7.30am - Courtney -Dynamic Flow ** 9.00am -Kylie - Open Flow** Sunday: 9.00am - Colin - Open Flow** **We have selected an outdoor location for weekend classes and these will also be streamed live on zoom. Take care everyone! We got this Kylie and the team @sacredsoulwellness.caringbah
12.01.2022 Flying into a new week! We have added 3 lovely meditation classes for you to enjoy. This weeks timetable yogis: ... Monday: 7.30am - Matt - Open Flow 5.30pm - Kylie - Open Flow Tuesday: 7am - Meditation - Kylie 7.30am - Sharon - Hatha / Flow 5.30pm - Court - Gentle Flow Wednesday: 7.30am - Colin - Open Flow 5.30pm - Sharon - Hatha / Open Thursday: 7.30am - Matt - Open 5.30pm - Rose - Yin 8pm - Kylie - Meditation Friday: 7.30am - Rose - Open Flow Saturday: 7am - Court - Meditation 7.30am - Court - Dynamic 9am - Kylie - Open Flow Sunday: 9am - Colin - Open Flow See you on the mat x
11.01.2022 We may not be able to practice in the studio but we can still practice together Don’t underestimate the power of community during these times and the need now more than ever to prioritise your health. Join Colin tomorrow at 7.30am for a juicy morning flow and Sharon at 5.30pm for a Yang / Yin practice via ZOOM.... #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #namaste #health
09.01.2022 Are you a breathaholic? Every Monday and Wednesday we consciously breathe and get high on our own supply Will you be joining the breathaholics? ... #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone #breatheislife #breathaholics
06.01.2022 Give the gift of yoga for Christmas! Let’s make 2020 the year where we give experiences and not things. Gifting someone a yoga experience can be a life changing experience. Share the joy with those you love.... DM us to arrange or chat to us in the studio! #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone
06.01.2022 Who is joining us for our special 75 min Christmas Classes? Join us either Monday the 14th at 6pm or Wednesday the 16th at 6pm or perhaps both? Why not! Get into the festive spirit and enjoy 75 minutes with all the SSW yoga teachers. ... #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone
05.01.2022 ~ DHARANA ~ When was the last time you truly focused your mind on one thing? In today’s society, it can be challenging to focus our minds on one thing at a time. We are constantly exposed to external stimulus which makes it hard for us to switch off our minds and disconnect which can be overwhelming.... The purpose of Dharana is to bring concentration to our minds in order to reach a level of peace within ourselves. The practice of yoga is a beautiful way to quite the mind and tune in to the deeper layers of your soul. It’s so important to continue your practice during these times. We will be exploring Dharana for the rest of the week. Join us live on ZOOM: Friday: 7.30am - Rose - Open Saturday: 7.30am - Court - Dynamic 9.00am - Kylie - Open Sunday: 9am - Colin - Open
04.01.2022 Sunday nights are for tea, baths and a good book! What are you doing for yourself on this soulful Sunday? #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone #soulfulsunday #soulfulsundays
02.01.2022 We certainly have fun here! Our 75 minute Christmas Class on Monday was a hit! We can’t wait to do it all again tomorrow. So if you missed out, don’t worry, just meet us at the studio at 6pm for a night of yoga, laughs, dancing and fun! #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone
01.01.2022 ~ Matsyasana aka Fish Pose ~ This pose expands our chest and throat and opens our throat centre and heart centre. So if you’re finding challenges in communicating from the heart. Try fish pose for 5 minutes a day You can also repeat this mental affirmation when in the pose:... I open my heart to the good around me #sacredsoulwellness #yoga #yogaeverday #sutherlandshirebusiness #calmyourmind #calm #yogapractice #yogaislife #meditation #yogaisforeverybody #everyisforeveryone #yogaatanyage #seniorsyoga #fishpose
