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Sacred Space Arts Therapy

Phone: +61 411 115 073

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25.01.2022 What is the key ingredient for shifting old emotional and relational patterns?

24.01.2022 Happy Friday everpawdy! I don’t know about you, but it’s been another biiiiig week for me! There definitely wasn’t enough hours in the day to get all my naps in. So, like you, I’m looking forward to the weekend! I’ll be free as a bird! ... What’s everyone up to? Bambi #dogsofinstagram #artstherapy #artspsychotherapy #artstherapyonline #onlinetherapist #femaletherapist #arttherapy #artstherapist #arttherapyforkids #doglove See more

21.01.2022 Keen to hear about the impact of art therapy in relation to mental health recovery? Watch Debbie’s 7 minute video on how art therapy helped her to understand and express her feelings. Happy weekend! ... https://carlavanlaar.com/debbie-lived-experience-of-arts-t/

21.01.2022 I am excited to announce that I have launched a second Healing the Core Wound Through the Arts workshop series. Stayed tuned for my Facebook live at about 7:30pm tonight to hear more about it. Excited to bring this beautiful workshops series to my community again x

20.01.2022 Do you know that when you hold a belief about yourself that you are worthless, unlovable or lacking in confidence that this is based upon a core belief about yourself formed in early childhood? Yes, when you were a very small child something happened to you that led you to form a fundamental belief about yourself. It could have been as simple as your parents not having the time and attention to give the attention due to a new sibling in the family, or the time you were sh...amed for cutting your fringe and you believed that something must be 'bad' or wrong with you and that you unlovable. This is the core wound belief in operation and it is often an unconscious patterns that we carry with us throughout our lives. Without awareness and healing of this core pattern, we can remain a passive victim to it and stuck in a pattern of believing that we are unlovable or worthless. This can impact our confidence and our relationships. If you would like to lovingly uncover some of your core negative wounds, heal them and find more empowering ways of being in the world - I can help! There are five spots left in my Healing the Core Wound Through the Arts workshop series commencing on the 17th of September. Check it out here https://facebook.com/events/s/healing-the-core-wound-through/342335256805254/?ti=icl to book email me at [email protected] or dm me #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #goddess #sacred #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corewound #jung #carljung See more

19.01.2022 Thanks following my biz page! I am the owner of Sacred Space Arts Therapy and I am a Registered Professional Arts Therapist in Canberra, Australia. I LOVE the work that I do and take pride in living life on my terms, doing work that lights me up and living a full and balanced life. ... So, I have collated a list of the all the random and quirky things about me so that you can get to know me better. Here goes: * I am dog mad. I have a black miniature poodle, called Bambi. He is my baby as my big baby has left home. As a child I would bring strays home and cry my eyes out when they had to go home * I am from a massive family and have 7 siblings! I am number 3 out of 8 and I like to say that I am an upper middle child! Most of my siblings have a partner and children which makes our brood even larger. It is always a party when we get together! * I am passionate about empowerment and particularly about empowering young woman. I had a rough time as a teenager and felt very lost. I love providing wisdom and supporting young woman so that they don't have to do it alone and so that they have someone to guide them. I wish I had that kind of support as a teen * I love the bush and bush walking. Being in nature grounds me and I am in my happy place when I am at the beach or in the bush * I am engaged to the love of my life and we get married next February. We are like chalk and cheese, but weirdly, it's a brilliant balance. I flow and he's the stability * Most people, who don't know me very well are surprised to hear that I am actually an introvert. I love being in my own world and in my own space. I am happy at home for days without seeing a soul. COVID life suited me well What about you? Pop something in the comments or an emoticon which says something about your, or something you love. I would love to hear x #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra See more

19.01.2022 Hit me up! what do you want to know about arts therapy or arts therapy processes? I would love to hear what you would like to know more about and I will bring a few videos to my community on poplar topics #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra

18.01.2022 Thanks Sonia Holgate from @justcutsofficial for inviting me to deliver my Nest Nurture workshop for the team at the Tuggeranong store. Here’s a couple pics of me facilitating. A few more to follow... Such a beautiful bunch of people!... Feeling blessed! I am available for corporate bookings for team building activities, fun events, or goal planning. I can cater to what you team needs and build something for you. Hit me up if you would like to explore this. #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corporateworkshops #nest #nurture #teambuilding #goal planning

16.01.2022 I get told a lot that I have a quiet confidence and that I seem super accomplished. I can tell you that this has not been my experience. For most of my life I have battled with low-self esteem, struggling to feel like I belonged, caring too much what people thought and lacking in boundaries at times. I believe that self-development, growth and healing is an ongoing process but in the last few years I have taken a good look at where my low self-esteem has stemmed from. I r...ealised that it came from a belief about myself that developed in early child-hood from some difficult experiences. I could see how this led me to developing strategies to mitigate a sense that I was bad (namely perfectionism) and how this toxic way of being led to burn out and some unhealthy relationships and low self-esteem. Doing this work has enabled to me increase my self-awareness, re-parent myself, transmute unhealthy relational and emotional patterns and live with more confidence, more self-compassion and experience healthier relationships According to Jung this early wounding is called the core wound. I am running a four week online creative arts workshop so that you can do this work too in a safe, creative and supported way. If struggle with low self-esteem or unhealthy relational or emotional patterns and would like to shift these to live with more freedom, confidence and happiness, this workshop series may be for you! Commences Thursday November 26 and runs through to Thursday December 17th 2020. Includes weekly Zoom group coaching/art making, private Facebook group to connect with me, other participants and to deepen your work plus access to me for guidance and support between sessions. Early bird is $350 before 20th November and $400 after 20th of November. You can find the event here: https://facebook.com/events/s/healing-the-core-wound-through/3456287364453252/?ti=icl Spots are limited to 6, so get in quick. send me a DM to register. #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #goddess #sacred #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #jung #corewound

15.01.2022 Happy Friday everyone! You may be interested in what art therapy is. Here is a little 30 second clip from our peak body ANZACATA which explains it so simply! https://www.anzacata.org//Anzacata-Explainervideo(1280x720

14.01.2022 Imagine what would it feel like if you could accept all of yourself and live life with greater ease and confidence? Without knowing it each of us has negative beliefs about ourselves. These stem from core wounds which formed when we were very small children. These core beliefs form part of our personality and often are largely unconscious. Core beliefs frame the way we view ourselves and the world, and can negatively impact our relationships and our behaviours. This f...our part online creative workshop series will support you to identify your core negative beliefs, associated compensating behaviours and come back to your true essence self. You will be lovingly guided through creative processes so that you can learn about your unconscious patterns, heal these patterns and confidently make practical changes in your life for increased happiness and well being. This workshop series is for you if you: have struggled with self-acceptance, self-confidence and self- worth. keep repeating unhealthy behaviours or patterns with yourself and/or in relationships. have a desire to develop a richer understanding of some of your unconscious patterns. Workshop dates: Commences Thursday 17th of September 7-8:30pm AEST and weekly on Thursday's for four weeks concluding on Thursday 8th of October 7-8:30pm AEST. Workshop costs: Early bird discount $280 for the whole series (if purchased before 10th September). Or $320 if purchased after 10th September. See the Facebook invite in bio or dm/email me for more information at [email protected] #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corewound #jung #carljung #onlineworkshop #confidence #selfacceptance #selfworth #selflove #unconsciouspatterns See more

13.01.2022 People look at me and often say how confident and bubbly I am. I can tell you that for most of my life I have struggled with low self-esteem and with my self-worth. However, in the past few years I have really grown my self-acceptance and confidence. These wins came by identifying a pattern of beliefs that had formed when I was a small child. They were formed through a sense of being lost in a large family and of not being seen. Real or perceived, I carried these unconsci...ous negative belief patterns with me for most of my life. You could call these negative beliefs my core wound. By consciously uncovering them and healing them, I can now be in conscious awareness of my patterns and then I move into CHOICE. This is empowering and has built my confidence, self acceptance and self belief. Do you struggle with self-worth, with self-confidence, with self-love or with a sense of being imperfect or alone? I hear you, and I am telling you, things can be better. That is why I have created my therapeutically focused online CREATIVE workshop series called Healing the Core Wound Through the Arts. This workshop series runs weekly for four weeks on a Thursday night from 7-8:30pm AEST from the 17th of September through to the 8th of October. There are a few spots left. The early bird offer of $280 ends this Friday the 10th of September. After this date tickets are $320 for the series. If you want in, check it out here https://facebook.com/events/s/healing-the-core-wound-through/342335256805254/?ti=icl Email or dm me for payment information [email protected] Photo credit @tracy_lee_photography #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #goddess #sacred #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corewound #jung #carljung

12.01.2022 It has been one heck of a year! Now that would be an understatement! This year my heart has been cracked up to learn how to be more compassionate with myself and with others. This has been my biggest lesson and it will continue to be an ongoing journey as I learn to lean into being more gentle and understanding with myself and others. It has really been a process of softening and of healing. How is your heart in this moment? Take a moment to soften and remember to be gent...le with yourself. Notice your breath. Slow down. It may be the silly season, but remember to take care of your beautiful self. Merry Christmas and happy new year. I hope that 2021 brings you connection, gentleness and hope. #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra See more

12.01.2022 Join me for my Healing the Core Wound Through the Arts Worksop

11.01.2022 Enjoying playing around with water colours today and just being present #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #watercolour #abstract

10.01.2022 I created this representation of an experience I've lived many times in my life. I have a re-occuring nightmare in which I am isolated and others have rejected me as I have done something wrong. In the dream I am hurt and angry and rejected. In real life I don't feel like this everyday, but when I feel into it there is an underlying history for me of feeling rejected, alone and worthless. This is part of my core wound. A wound I experienced as a small child when I fel...t separate from love. In this moment I unconsciously decided this thing about myself. Which of course is not true! the truth is that I am whole loved and lovable and connected to all beings. Doing core wound work can help us to come back to our beautiful essence self and heal our core wound that wants to keep us small and hurt. If you would like to know more or work on some of your negative conscious or unconscious stories, join me for a creative four part series called Healing the Core Wound Through the Arts. We start this Thursday and doors close on Wednesday. DM me or email at [email protected] for more information or to book. Link to the workshop here https://www.facebook.com/events/342335256805254 #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #goddess #sacred #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corewound #jung #carljung

09.01.2022 I engage in a regular gratitude practice. I believe that where focus goes, energy flows and that by focussing on the beauty of life I open up to receiving more of it. It certainly makes me feel a lot happier! Today I am sitting at a cafe and working. I am grateful for this flexibility to work where and when I want. It is an usually warm spring day here in Canberra and there the smell of spring flowers in the air. I am also grateful to the souls that said YES to joining... me in the Healing the Core Wound Through the Arts workshops series that begins tonight. I am excited to hold this transformative space for them and am grateful to be trusted by them and to do this incredible work. What are you grateful for today? #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #gratitudepractice See more

09.01.2022 More pics from the Nest Nurture workshop that I facilitated for @justcutsofficial in the Tuggeranong store on Monday morning. Amazing women, beautiful nests with self nurture intentions woven in and lots of love and connection in the room. Can’t you see it on their faces!? #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corporateworkshops #nest #nurture #teambuilding #goal planning

08.01.2022 I just finished reading This One Wild and Precious Life by Sarah Wilson. I can't say how much I love this brave woman for standing up for what she believes and for questioning the status quo. I highly recommend this book! In it she talks about asking the more beautiful question. one of these beautiful questions is asking others 'how is your heart in this breath?'. Instead of the meaningless and quick 'how are you?' that is often bandied about and responded to superficially..., she speaks about truly checking in with others and looking into their eyes and listening to them. Try it, it is revolutionary. And, now I ask - how is your heart in this breath? #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #thisonewildandpreciouslife #sarahwilson See more

08.01.2022 The feedback from my first Heal the Core Wound Through the Arts workshop was truly heart warming. I could see that the participants had a sense of feeling lighter, freer and more empowered to deal with their emotions and relational patterns in a healthier way. This workshop is a work of love for me as I am so passionate about growth and living with greater confidence and freedom and delight in seeing others step into their light. So, if you want greater freedom, confi...dence and deeper and more kick-ass soulful relationships, this workshop may be for you! This nurturing, creative, supported and deep creative arts workshop commences Thursday November 26 7:30-9 AEDT and runs through to Thursday December 17th 7:30-9pm AEDT 2020. It Includes weekly Zoom group coaching/art making + private Facebook group to connect with me, other participants and to deepen your work + access to me for guidance and support between sessions. This workshop series will help you to: Shift old relational and emotional patterns that no longer serve Develop greater self-compassion and self-awareness of your relational and emotional patterns Feel empowered to heal and change emotional and relational blocks that keep you stuck in a rut, repeating the same patterns over and over Develop a creative practice that helps you to process and heal Early bird is $350 before 20th November (that's this Friday people!) and $400 after 20th of November. You can find the event here: https://facebook.com/events/s/healing-the-core-wound-through/3456287364453252/?ti=icl Spots are limited to 6, so get in quick. #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #goddess #sacred #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corewound #jung #carljung See more

08.01.2022 A fantastic adult client of mine created this gorgeous dreamy representation, which she wanted me to share with others. Isn't it amazing!? It is a representation of one of her dreams and of her inner desires. She talks about the creative river and that when she gets stuck she follows the creative river, and just creates, and then from here things flow, get done and the answers come to her. This is the beauty of arts therapy. When we get out of the thinking mind to try... and into moving and creating, we use all the parts of our brain and this is where epiphanies come to us. Have you ever experienced this? If you are stuck, and would like to work therapeutically with me to create and come unstuck in a safe and supportive space send me a message. Let's talk! #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra See more

07.01.2022 Super excited to be launching this workshop on Healing the Core Wound! Join me! x

05.01.2022 You are the creator of your reality. Never forget that. #creativeartstherapy #artspsychotherapy #arttherapyonline #arttherapy #artstherapy

05.01.2022 Here in Canberra we are slowly unfurling out of the frosty mornings and crisp days of winter and into spring. I notice on my walks that there are little flowers just budding or about to leave their cocoon and start their journey to open up in all their beauty. I love this time of year. Particularly when the blossoms are in full bloom. ... What's your favourite time of year? #bloom #blossom #spring #artstherapy #arttherapy #creativeartstherapy #artspsychotherapy See more

04.01.2022 We are dark and light and looking at the parts of ourselves that we don't want to see, let alone admit acts as a vehicle for healing and change. We first need to bring this shadow side to awareness, then we can love it into wholeness and reintegrate it and find new ways of being in the world. Once we know when and why we are triggered, we then are in choice. THIS is empowering. I am passionate about supporting people with this work. If you want to work through the tou...gh stuff and find liberation from the pain and the pattern, let's have a conversation. I am available for one-on-one therapy. #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #goddess #sacred #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corewound #jung #carljung See more

04.01.2022 Healing the Core Wound Through the Arts Worksop

04.01.2022 It’s pretty cool that I’ve got the skills to therapise myself not that that’s a word. Created this water color this morning. What I do heaps in art therapy is around supporting people to see their themes and patterns. Almost always when someone is struggling with a emotional response to something, they’ve been there before and had this feeling before. It may look different, but the core of the feeling is the same. Usually this is based on a core wound and we will keep rep...eating this pattern as it wants to be seen, acknowledged and healed. If we map out the process of when and how the feeling manifests, we can see where we fit into in and what choices we make. When we see we have choice, we have the power to change things. It does not mean brushing over hurt, but acknowledging that we are in pain, accepting and loving this pain. Thanking it for the lessons, but moving forward to change habitual patterns of thinking and of being in the world. If you want to talk more about working on shifting your patterns, get in touch. I can help I am available for arts therapy sessions both in my Canberra based home studio and online. #shadowwork #healingthroughthearts #arttherapy #artstherapy #artstherapyonline #traumainformed #goddess #sacred #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #corewound #jung #carljung

03.01.2022 Thanks Sonia from Just Cuts for inviting me to deliver my Nest Nurture workshop for the team at the Tuggeranong store. Such a beautiful bunch of people! Feeling blessed!... I am available for corporate bookings for team building activities, fun events, or goal planning. I can cater to what you team needs and build something for you. Hit me up if you would like to explore this. Much love!

02.01.2022 Happy Sunday everypawdy. I'm Bambi. The Scared Space Arts Therapy studio dog. I am the friendliest and softest dog you'll ever meet. I love chasing my ball, barking at those pesky birds and my favourite food is sardines in tomato sauce. Yum!... If you love furry friends, I look forward to getting a pat from you if you visit the studio one day. Bambi #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #therapydog See more

01.01.2022 A mixed media collage I created this morning. I’m doing a wonderful series called Start Your Art. Which is really getting me back into art making for the joy of just making. It’s also supporting me to create with self compassion and to learn to manage my inner critic around art making. These are great exercises for us to learn to have greater self-compassion not only during art making, but in general. So often we are so hard on ourselves and this series of workshops is supp...orting me to see that and work with that in a kinder way. Check it out. It’s been a lovely journey so far! X Link below http://fwnjn4mp.r.us-east-1.awstrack.me//DKILed9RBIgV5djuP #arttherapy #artstherapy #artstherapyonline #traumainformed #counsellingaustralia #mentalhealthcounselling #counsellingservices #onlinetherapist #arttherapylife #mentalhealthtips #mentalhealthau #femaletherapist #mentalhealthrecovery #psychotherapist #canberramentalhealth #canberra #mixedmediacollage #selfcompassion #innercritic

01.01.2022 https://carlavanlaar.com/sometimes-we-dont-have-the-words/ Sometimes we don’t have the words....that’s why we have art! Watch this cute little clip that sums up why art therapy is so powerful